Tag Archives: cooking

Cooking Routine (or Adding Flavor)

Posted on March 11, 2016 | Comments Off on Cooking Routine (or Adding Flavor)

I’m working really hard at cooking more at home. With my challenge for this month being no delivery food, I must have better options in my house to eat so I don’t fail at the challenge.

I think what I really struggled with in the past was the sheer number of options for foods to make. I have dozens of cookbooks (I recently gave some away so I think it might just be under 2 dozen cookbooks now) and all of them have lots of recipes that seem super delicious and I know I could probably make them. I’m a good cook and I can follow a recipe, so I don’t worry too much about not being able to make something (although I do worry about something not tasting good if I make it).

I think the other problem with a majority of the recipes in the cookbooks are the number of ingredients that a recipe requires. Maybe if I had a huge kitchen I’d keep a ton of ingredients on hand to be able to make anything with very little grocery shopping required, but that’s not my situation. My kitchen is a small but functional and I don’t have much storage or counter space. So I have to keep things limited that I store. So many of the recipes seem like I would have to fill an entire grocery cart with the ingredients just for that meal. That’s expensive, that’s a lot of stuff to store, and chances are most of it would spoil before I used it up.

So a lot of the things I’ve been making in the past have been pretty plain. I do a lot of the same veggie bowls that I made a year ago on the cleanse I did. Even though the meatloaf I make is a bit fancier, it’s still not a ton of ingredients and it’s really easy to put together. I keep lots of things that are easy to make (like turkey burgers and veggies) in my freezer so it’s not too difficult to put together a basic dinner. And I’m glad that this is a habit that I’m still sticking with.

But I’m still looking to bring more variety into my cooking because even though basic foods can be healthy, they can be boring. And I know that if I get bored with something I won’t keep eating it (that’s why I stopped making veggie bowls for so long). So I’m working on easy ways to add variety to the flavor of my foods but don’t require too much effort or shopping.

This past week I had a couple of different meals that worked out really well. Toward the beginning of the week, I made a turkey burger for dinner (which to me is perfect just plain on its own). But I knew I’d want a good side dish to go with it. I had picked up some broccoli because I figured I’d make broccoli at some point, so I figured this was as good of a time as any. I steamed the florets in the microwave and then put those into a bowl to cool a bit. Then I browned some butter in the microwave (it’s a bit messy, but the flavor is totally worth it) and after that was done added some fresh lemon juice to it. My mom does this to broccoli all the time and it’s one of my favorites. And it made a delicious and nice looking dinner that night.

Turkey Burger

Next time I’ll make more of it because I ate so much of it and I need to do some adjustments to the flavor of the sauce (I needed more lemon), but it was really good and reminded me how good healthy food is.

Then on Wednesday night after my workout I knew I needed to cook dinner. I used to hate cooking dinner on workout nights, but I’m starting to be ok with it. In the past, I might microwave a dinner or get delivery after a workout because I was tired. But honestly it’s not that much harder for me to cook (I know, everyone has been telling me this for years but I didn’t believe it) and as long as I have things in my kitchen that are easy enough to put together I can get it done really quickly.

One thing that I’m a bit obsessed with right now are smashed potatoes. I use baby potatoes and cook them for a few minutes in the microwave. Then I smash them down with a paper towel and bake them until they are super crispy. I usually use my oven to bake them in, but on Wednesday I wasn’t using my oven for anything else. So I tried making them in my toaster oven. And to add some flavoring to them, I tried this new seasoning grinder I got at Trader Joes.

Garlic Salt

While the potatoes were baking, I cooked up some chicken sausages and thankfully I timed things out pretty well because the potatoes were done pretty soon after the chicken was. While I’ve made these potatoes a lot lately, adding this new garlic salt seasoning really made a huge difference and made them so good! I’m thinking maybe I’ll try this seasoning on some chicken next week.

While I’m super happy that I’m still keeping up with cooking at home and that I’m taking more chances and finding more things I enjoy making, I’m still worried that this is a phase and I will go back to my old ways. Maybe being cautiously optimistic is better than feeling overly confident that I’ve changed and will never go back to how I was before. I really want to keep making steps toward a healthier (and cheaper) life and I know that cooking is a huge part of that. Hopefully I’m able to keep this up.

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Lack Of Planning (or No Home Cooking This Week)

Posted on February 26, 2016 | Comments Off on Lack Of Planning (or No Home Cooking This Week)

After doing so well with cooking recently, this past week was a serious let down for me. I had ever intention of trying to do some real cooking this week, but that never happened.

Part of it is due to my schedule. I got back late on Monday night from my trip. And while I did go to the grocery store, I wasn’t going to cook at 9pm for the week. Tuesday after work I had my WIF meeting. Wednesday after work was my workout. And while I could have cooked after getting home from my workout, I wasn’t feeling up for cooking after taking over an hour to get home. Thursday I had a friend at my house after work and I didn’t want to be rude and cook while they were here. And tonight I’m supposed to be meeting a friend for dinner. It’s just not my week to have free time after work to prepare and cook meals.

I guess there were little places in my schedule that I could have cooked, but I don’t think I’m really the person to cook a meal that I don’t need to eat that night and to use all of it as leftovers. I’m still easing my way back into cooking and I think knowing that what I’m making is going to be my meal is more normal to me than just cooking and storing everything immediately. When I cook, I do get hungry (even if I just ate). So knowing that I will be eating that meal when it’s done is a way to stop the cravings to want to snack while I’m cooking.

Just because I’m not cooking doesn’t mean I’m eating like crap. I’m doing my lazy version of cooking with the easy to prepare things that I bought at the grocery store on Monday night. These aren’t the most balanced meals and I’m sure I could do better, but sometimes I need something easy like a waffle with peanut butter and a banana so I don’t get really hungry and order delivery food (which is almost never the good option). I’m finding better things to keep in my house to use as easy meals so I don’t feel like there’s nothing in my house to eat. A lot of these things are frozen, but I think that frozen food doesn’t have to be bad food. Trader Joes sells lots of good frozen veggie options and I love their frozen prepared brown rice. Those plus a protein (like the frozen cowboy burgers) are great meals that I can put together in minutes.

I’m lucky that breakfast is pretty easy for me, and dinner is easy enough (but I know it could be better). The place that I’m struggling is lunch. I used to miss lunch a lot because I would get distracted by work and forget (never good before having an after work workout), but I have an app that alerts me to eat by 1pm now. So at least I’m not forgetting anymore. But I’m still struggling about what to eat because it needs to be easy enough to prepare because I don’t want to step away from work for too long but also needs to be easy to eat since I have to take bites between customers if someone calls or starts an online chat.

I’m working on meal planning (but not looking at bulk cooking as the plan) right now. I know that if I plan things out better, I can grocery shop better (and probably spend less money) and I won’t have the “what can I eat” feeling at mealtime. While I had a decent plan going last year on the cleanse, I think that it worked for me so well because the lack of variety. I need more variety than what I had then, but too much variety is too overwhelming and too expensive. The balance is tough to find, but I’m working on it.

I know this weekend will not be including cooking because I’ll be out-of-town again, but I’m hoping after getting back from that trip I can get back into my groove and continue to enjoy lots of healthy, delicious, and easy meals that I cooked myself.

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Still Cooking (or It’s Almost A Habit)

Posted on February 19, 2016 | 1 comment

I’m scared to be too excited about this, but I’m happy to report that I’m still doing a lot of cooking at home. I’m not doing this because I have to for a specific reason (like a diet plan or limiting food options). I’m doing this because I want to.

Most of my cooking is still pretty basic. It’s not as much of a lazy thing, it’s more because I don’t want to have to buy a ton of ingredients or risk a recipe coming out badly. Turkey burgers and sautéed veggies are still a staple for me. It’s super easy and fast to put together and while it isn’t the most flavorful meal it keeps me full. And when I’m getting home late after a workout, I really don’t want to have to spend a long time putting together food.

But when I do have the time, I’m testing more and more recipes so I can have more things that are easy enough to put together and are very tasty. So many cookbooks seem to have dozens of ingredients (and things that I don’t always keep in my house), so I’ve been doing a lot of searching online for recipes that include a lot of what I already have (or something that I decided to pick up at the store that week).

This past weekend while doing my grocery shopping, I decided to pick up some ground beef. I honestly had no plan of what I would do with it, but I figured I could make meatballs or hamburgers or something. So I did some searching online for fun ground beef recipes and what came up most often was meatloaf. I’ve made meatloaf before and it didn’t come out so great because the outside was overcooked and the inside was undercooked. But then I started to do a search for meatloaf muffins and found enough basic recipes to put something together myself.

I made meatloaf (made pretty simply with a pound of ground beef and added a minced onion, diced a red pepper, added some ketchup (about 4 tbs), some Worcestershire sauce (about 1 tbs), a cup of bread crumbs, an egg, and some salt and pepper) and mixed it up pretty well. Then I took a disposable cupcake tin and divided the mixture into 6 portions. I baked it for about 30 minutes at 350 degrees (I waited until a meat thermometer got to 160 degrees in the middle of one of the muffins) and they looked pretty amazing. I also made smashed potatoes (I microwaved baby potatoes until they were soft, smushed them onto a baking sheet, and baked them with some garlic olive oil while the meatloaf baked) and my food looked pretty incredible.

More Home Cooking

Between the prep time, the baking time, and the time to let things cool down so I could serve myself; it was only about an hour from start to finish (and I was able to do all the dishes while the food was cooking). That’s not bad at all and the food tasted pretty great! The potatoes could have used a bit more olive oil on them (and maybe some actual garlic on them too) and the meatloaf had a bit too much Worcestershire in it, but overall I was pretty happy. And I know the next time I make the meatloaf I’ll add some more veggies in the mix because you couldn’t tell they were in there at all. Maybe I’ll add some mushrooms, carrots, and zucchini since I usually have those in my fridge anyway. And the recipe is pretty easy to double, so I can always make even more and freeze them so I have easy microwave meals on days I’m too tired to cook (instead of having limited time to eat leftovers in the fridge).

I’m seriously proud of myself for cooking when there isn’t a specify reason I have to. This is the start of making cooking more of a habit for me. And I know that this habit has started and stopped for me a couple of times in the past, but this time things are different. I’m not trying to be trendy (by following a specific plan or tying to bulk cook). Those trendy cooking things work for so many people but I guess it doesn’t help me. I just need to cook when I feel like it, allow myself to have easy meals on nights that I don’t, and to have enough variety to not get sick of what I’ve made and want to go and order delivery food instead.

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Doing More Cooking (or Maybe It Does Save Time)

Posted on February 12, 2016 | Comments Off on Doing More Cooking (or Maybe It Does Save Time)

I think we’ve all seen tons of articles that talk about how cooking from home is so much better than getting take out, delivery, or going out to eat. Obviously, it is cheaper (unless you are making something really elaborate or with a ton of ingredients). But there are also dozens of articles that I’ve seen over the years saying that it’s much faster to make your own dinner than it takes for a delivery person to get to your house.

Cooking has always felt like an event to me. Maybe it’s because I live alone and cooking for one person isn’t always that fun. But it’s never felt like part of the routine or natural in my day. I’m really working on fixing this because I was doing great cooking all my own meals while I was on the cleanse a year ago. It’s been really tough for me to get back into really cooking but it’s an effort that I’m working on right now.

After making my chicken dish on Monday, I was feeling a bit better about cooking again. It was my first big cooking thing in a long time and it did feel great to cook again. And since there were leftovers, I knew I’d have some home cooked meals for a few more meals.

I had ever intention of eating the leftover chicken for dinner the next night, but I ended up eating it for lunch and then feeling very uninspired to make dinner that night. I’m not happy I did this, but I ordered delivery food. While the delivery food tastes good while I’m eating it, I know my body doesn’t love it. I feel a bit sluggish after eating and I know that it is a big factor in my weight gain.

I don’t know why I ordered the food. Obviously I needed dinner, but I didn’t need to order food. It’s almost like an impulse or reflex that I didn’t think about until after the fact. I need to work on being in the moment or more aware when I do this, because I know that I could have done without the delivery food.

From the time I placed my order for food until the time I was eating was just over an hour. And the next day I was determined to prove to myself that I can do much better for myself in an hour with food that I had in the house.

The next day, after getting home from my workout and showering, I cooked myself some dinner. It wasn’t anything fancy. I cut up some zucchini and an onion and cooked those in one pan until the zucchini was brown and the onions were soft. And in another pan (yes, it was a 2 pan dinner!), I cooked a frozen turkey burger that I had in the freezer from Trader Joes. I started the veggies first and then the turkey burger and by some miracle they were basically done at the exact same time.

I have to admit that not only was it healthy and tasted great, it looked pretty nice too.

Home Cooking

I sat down and ate my dinner and then started working on the dishes. There were a lot of dishes to do (knives, 2 pans, cooking utensils, a cutting board, the plate and fork I used to eat) so that took me a while to clean and figure out how to fit everything into the drying rack since I don’t have a dishwasher at my house. By the time that I was done cleaning, I felt like it had been a big production to cook and clean. But I looked at the clock and it hadn’t even been an hour from the time I started cooking until the time I was done with all the cleanup.

I know it shouldn’t have surprised me, but I was pretty shocked. I figured that obviously cooking is faster than waiting on delivery since you can easily cook in under and hour and most deliveries seem to be an hour. But I wasn’t expecting it to be faster to cook, eat, and clean in the time I wait for the delivery guy.

I’m not going to say that I will never order delivery food again. That would be a total lie. I know I’ll order it again because it is delicious and there is nothing wrong with an occasional treat. But I need to work on making it a treat and not a habit. And now I know that the most important thing for me is to make sure my house is stocked with foods that are easy to put together. I’d love to make awesome meals all the time, but when I’m tired and lazy I just need something that is easy to make and will be healthy and fill me up.

I’m sure that at some point it may be possible that I will “forget” this lesson and go back into my bad habits. I’m hoping that won’t be true, but I’ve learned that setbacks are a part of life and I can’t let those get me down. I need to be able to have my setback and then get right back to the regular game plan right away. And I’ve proved to myself that I can do that.

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Honey Dijon Chicken (or An Easy Sheet Pan Dinner)

Posted on February 10, 2016 | 1 comment

I’ve been seriously slacking on cooking lately. I was doing so great doing bulk cooking and then cooking less often last year. But this year cooking just wasn’t something I felt like doing. I haven’t just been eating freezer meals or delivery, but my cooking was limited to making turkey burgers or something really easy to throw together. And I knew that I needed to get myself back into the cooking game because while I don’t know if I want to cook every night, I do want to eat more home cooked meals.

So the other day I was browsing through Buzzfeed (it’s something I do between customers at one day job after I’m done doing the other day job), and I saw a recipe that looked good to me. So I decided to test it out, and I’m actually super happy with how it tasted! It wasn’t perfect, but the chicken was super juicy and the flavorings were really awesome. So here it is!

Honey Dijon Chicken With Potatoes and Carrots

Honey Dijon Chicken

What you need:

  • 1 lb boneless, skinless chicken breasts (about 2 breasts)
  • Kosher salt and freshly ground pepper
  • 3 medium red bliss potatoes (about ½ lb), roughly chopped
  • 2 medium carrots (about ½ lb), peeled and roughly chopped
  • 1 Tbsp. canola oil, divided
  • 1 Tbsp. chopped fresh rosemary, thyme, or sage leaves, divided
  • 1 tsp honey
  • 1 tsp Dijon mustard

And here’s what to do:

  • Remove the chicken breasts from the fridge, dry them with paper towels, and season them with salt and pepper.
  • Preheat the oven to 425°F.
  • Place the potatoes and carrots on a large sheet pan and toss them with ½ tablespoon canola oil, ½ tablespoon chopped herbs, a pinch of salt, and some freshly ground pepper.
  • In a large mixing bowl, stir together the remaining canola oil, the honey, mustard, the remaining chopped herbs, a big pinch of kosher salt, and some freshly ground pepper. Dry the chicken breasts again with paper towels. Add the chicken breasts to the bowl and toss everything together to coat. Place the chicken on the sheet pan with the vegetables, spreading everything out.

Before the oven

  • Roast in the preheated oven for 25 to 30 minutes, until the chicken is cooked through with no pink in the middle. A thermometer inserted into the thickest part of the breast should read 165°F.
  • Let everything rest at room temperature for 5 to 10 minutes, then serve.

Cooked meal

I used more chicken than the recipe asked for (I couldn’t find just 1 lb of chicken breasts at the store), so I decided to do more carrots and potatoes than it asked for as well. And the carrots at my store weren’t looking so great, so I used baby carrots instead. If I was doing this over, I’d cut the baby carrots in half (they were very crisp) and I’d cut the potatoes a bit smaller too. But nothing was tasting raw or not cooked, so I was happy. The only other modification I might do in the future is to change the herbs in it or add garlic since I love garlic so much.

I turned my cooking into 3 servings. I had the first serving on Monday night when I cooked it and then put the other 2 servings into storage containers in my fridge. I know that sometimes leftovers don’t heat up that nicely, but I ate this again yesterday for lunch and it was still just as good as the night before (and I was shocked that the chicken was still juicy and not dry at all).

The fact that this came out so nicely the first time I made it really made me feel great and made me remember how much pride I feel when I cook something from scratch. It’s not easy to do all the time, but I really do want to make more of an effort in the future. And now that I’m feeling more confident in my cooking abilities again, I think I’ll be ok with trying new recipes again (I’m always nervous that I’ll spend a ton of money on ingredients and then the food gets ruined or tastes bad).

I highly recommend this recipe (thanks again Buzzfeed!). It’s a nice meal to make for yourself, but it also looks impressive if you are making it for other people as well. This is definitely going to be saved in my collection of favorite recipes!

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Thanksgiving Meal Prep (or Hopefully Everything Tastes Great)

Posted on November 24, 2015 | Comments Off on Thanksgiving Meal Prep (or Hopefully Everything Tastes Great)

Soon, I’ll be heading down to San Diego to be with my family for Thanksgiving. It’s probably going to be a long drive (a combination of holiday and rush hour traffic), but I’ve got lots of podcasts to keep me company while I’m making the drive.

My mom is making pretty much everything for Thanksgiving this year (technically my family is hosting it at the house we are renting in San Diego), but I really wanted to help out. I know that my mom works hard to get everything done, so if I can do a little of that work for her I know that she’ll have some extra time to be with everyone.

I first offered to make the feta, pine nut, sun-dried tomato dip that I made last year. I know that it’s a pretty easy recipe and that everyone seemed to like it when I made it last year (although I personally think that my mom makes it better than I could ever do). I also said that I’d make the blueberry banana bread since everyone likes that too and it can be breakfast for a couple of days. Then I thought about what else I could make in advance that my family might like. And I decided to make the black bean dip that I love for veggies. I’ve personally been adding salsa to the dip to make it a bit spicy, but it’s doesn’t last as long that way (maybe it’s too watery?) so I made it the normal way.

The only time I’d have before driving down to make all the food was on Sunday, so I made that my cooking day (even though only one thing actually has to be cooked). The first thing I got done was the blueberry banana bread since I figured I could do the dips while it was in the oven. It’s simple enough to make and within about 10 minutes I had that recipe done and in the oven to bake.

Next I worked on the black bean dip. Again, it’s super easy to put it together. I think the most time consuming task was to drain and rinse the beans. I got that done and in a disposable Tupperware container to bring with me.

Then I ran into a big of a snafu. I only have one food processor bowl and both of the dips needed to be made in the food processor. I had washed the bowls for the bread and the food processor after finishing the bean dip, but I used my kitchen towels to dry the bowls (not sure why I did that but I did). So I couldn’t really dry my food processor. So I took a break while that dried and then about an hour later got started on the feta dip.

I’m hoping that the feta dip turned out ok. It seemed more difficult than last year to make. The food processor didn’t want to process it. I had to start and stop several times and try to mash things down myself. I finally got it to look the way I feel it should look (it’s a bit smoother than I like it to be), and it seemed to taste ok to me. It has a few days for the flavors to meld together. Hopefully it just gets better with time.

I know that making 3 things for Thanksgiving is much less than most people have to make. But for someone who has been struggling to make more things from scratch, making 3 things from scratch in one day is a lot! But I think that it all looks pretty good to me!

Thanksgiving Food

Hopefully when my family gets to eat them that they enjoy them! I’ll have to let you all know how it goes when I do my Thanksgiving recaps next week!

The next few days of posts will be written before Thanksgiving, so they won’t totally be Thanksgiving related. But I want to share with you all what I’m thankful for this year, the gift that I had made for my mom that she will be getting tonight, and what my mom, dad, and I worked on to give to everyone in my family this year for Thanksgiving.

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Baby Steps Back To Cooking (or My Check In Kicked My Butt Into Gear)

Posted on November 6, 2015 | Comments Off on Baby Steps Back To Cooking (or My Check In Kicked My Butt Into Gear)

I recently did a check in with myself on how I’m doing for my goals for the year. I’m actually pretty proud of myself on how well I’m doing on my goals and that I may get pretty much all of them checked off by the end of the year.

But the one goal where I would have to give myself a failing grade would be cooking more often for myself. I got into the groove of cooking for a while, but the novelty of it wore off (yes, it felt like a novelty and not a requirement) and I got lazy again. I haven’t been eating take out or at a restaurant all the time, but I’ve definitely been taking advantage of frozen meals and easy things.

I feel like cooking for myself on a regular basis is going to be a battle for the long run. Part of the problem is my eating disorder. I can forget to eat and then when I get hungry I’m starving and want something to eat now. I don’t want to have to spend time cooking something.

I really should be on an eating schedule and set alarms to remember to eat at the right times. But my schedule can be a bit crazy so sometimes it’s not possible to eat when I want to. There are days at my day job where I’m on back to back customer calls and chats for a couple of hours. Sometimes, I don’t get a real break the entire shift. I can usually run and grab a protein bar or banana to eat, but microwaving food sometimes takes too long and my food might sit in the microwave for an hour after cooking before I can eat it.

The one meal that is easiest for me to control is breakfast. With the exceptions of Mondays (when I’m doing a workout at 7:30am because of my class), I always have at least an hour after waking up before I have to work. That’s more than enough time for me to make some sort of breakfast for myself. I’m still usually preparing something that requires minimum effort (avocado toast, peanut butter on toast, fruit, or ricotta cheese and honey), but it’s still better than other options that are out there.

With lunch on workdays always being something tough for me, I’m moving my focus on to dinner. While it’s not easy to cook after getting home from an afternoon workout (when I’m starving when I get home and need to eat pretty quickly), there are still plenty of evenings or afternoons that I can bulk cook or just make something that will have leftovers for a day or two.

I need to get back into the habit of doing that. Every time I say that, something is weird in my schedule that makes me say that I’ll start next week. Next week then has issues in it too. And it’s an endless cycle. I’m taking the baby steps into cooking dinner at home. I’m trying to get things at the store that make things easy to prepare. It’s not the cheapest option, but it’s still cheaper than eating outside of my house. And if the leap from where I’ve been to cooking is too big, these smaller steps can help bridge the gap.

I’m still working through this and like I said that it’s an ongoing battle. I hate that this is something that comes so easily to so many people and it’s so tough with me. But hopefully I can start transitioning back into cooking so that next year I can be closer to the goal that I set for myself this year.

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How Is This Year Almost Over? (or Doing A Check In On My Goals)

Posted on October 28, 2015 | 1 comment

I was on the phone with a friend the other day and it came up that this year is over in 2 months. I know I say this every year but it’s crazy how fast the year is going by! It feels like my birthday was just a few weeks ago!

I’m not the type of person to do quarterly check ins with my goals (so many friends are trying to get me to do this and I’m thinking about maybe doing it next year), but with 2 months left I did want to see how I’m doing with what I set as goals for this year.

My first goal was to do 175 workouts at Orangetheory this year. Not counting the workout I’ll be doing today, I’m at 142 workouts. I’m very much on track to hit my goal, but I need to get back to 4 workouts a week soon so I make sure that I get there. But it’s very possible and I’m really happy with myself that I’ve gotten this close so far.

My next goal was having at least 4 home cooked dinners a week. This one I’m not doing so great with. If you could microwaved dinners as home cooked (I don’t), then I’m doing amazing. But I’ve really gotten out of my cooking trend that I was in for so long and I’m struggling to get back in to. A lot of that has to do with working one of my jobs on the weekends when I used to do meal prepping or knowing that I won’t be at home many nights a week. This is a scheduling issue that I’m always working on and I know that I need to make it a better priority in life.

Next on my list was getting down to 2 main day jobs. This one I actually did! I now have my box office from home job (which I’ve been at for over a year) as one of those main jobs and my data entry job with my old boss as my other main day job. I also have my sporadic jobs (babysitting, the film festival, my weekend box office job with an old boss), but I’m definitely down to 2 main day jobs. I have to admit that I’m shocked that I accomplished this one since it was the hardest one in my mind. I’m now looking at some other day jobs with more flexibility (my main box office job isn’t as flexible as I’d like it to be), but I’m very happy for now with the 2 main jobs I have and I’m super grateful to have them both.

Getting into an improv class was checked off the list last week when I started at UCB and I’ll be doing those classes for 6 more weeks. Again, I’m super shocked that I got this done because I’ve been wanting to do it for a while and haven’t had the chance or money to do so.

I haven’t been able to travel a lot this year. I’ve gone to San Diego a bunch and I went to Napa earlier in the year, but I was really hoping to do another New York trip this fall. There were schedule and financial issues with doing that trip, but it’s looking like it might be in the works for 2016.

And my final goal (as it always has been) was to keep blogging. I’ve had people ask me how long I can keep up blogging 5 days a week every week and I’m happy that I haven’t quit doing that yet. There may come a day in the future that I miss a day or that I decide to go down in the number of posts a week. But I’m still happy with my schedule as it is and it seems that you all like reading my posts too.

So that’s my almost the end of the year check in with my 2015 goals. They aren’t all done yet, but I’m making huge steps and progress so far and I feel like on December 31st I will be looking back and realizing that I got most or all of my goals accomplished for the year.

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Default Thumbnail2015 Recap (or How I Did On My Goals) Default ThumbnailWhat I Plan To Do This Year (or 2015 Goals) Default ThumbnailMy 2016 Goals (or I’ve Got Some Big Ideas This Year) Default Thumbnail2014 Goals (or Hoping To Get More Goals Done This Year) Default ThumbnailAn Almost End Of The Year Review (or Looking Back At My Goals) Default Thumbnail2020 Goals (New Year, Not All New Goals)

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Needing To Get Back Into The Kitchen (or Can I Blame The Heat?)

Posted on August 6, 2015 | Comments Off on Needing To Get Back Into The Kitchen (or Can I Blame The Heat?)

I’ve gotten pretty bad about making my own meals lately. Part of it is because of the heat, part of it has been a laziness thing (I’m embarrassed to admit that). The heat doesn’t look like it will be getting much better anytime soon, so I do need to look up some alternative solutions. I know that eating frozen and already prepared meals is not the answer.

So many of the things I know how to cook do require either the stove or the oven, so I know I don’t want to do those. I’m not a big salad person, but I’m trying to remember some of the salads that I liked to make during the cleanse so I can make those for my meals. I’m also looking at some alternative kitchen gadgets that can help me make healthy meals without having to use any heat appliances.

I recently purchased a spiralizer, which can help me turn vegetables like zucchini and carrots into pasta-like strips. This is very new purchase so I have not had a chance to use it yet. But it didn’t come with a free cookbook and I’m starting to get excited about some of the recipes inside there.

I’ve also been looking at some free cookbook downloads. I don’t have the money to spend on cookbooks right now, so these downloaded cookbooks are really great option for me. I’ve found quite a few of them and I’m keeping them on my computer desktop instead of printing them (maybe I’ll print one or two recipes, but I don’t want to print the entire book).

Cookbook Downloads

I think part of the reason I haven’t been cooking for a while is I feel like I’ve lost some of my inspiration I had in the kitchen. I enjoyed cooking when I was doing it. But now that I’ve stopped, it feels hard to start up again. It’s like workouts. When I was in a groove before, everything was fine. But when I took a break, I always found it very difficult to get back to a regular workout schedule. This may be one of the reasons I’m so scared to do fewer than three workouts a week at Orangetheory. I don’t want to lose the momentum that I’ve worked so hard to get.

Even with the heat making me lazy, I’m still trying to make the best choices that I can even with using frozen foods. I’m not getting the usual low-calorie frozen foods I used to get. There are so many chemicals and things I don’t want to eat in those. I’m focusing on the all-natural frozen foods that I can get at the grocery store (I like Amy’s), mainly those that have ingredients that I can pronounce. That seems to be a guideline that many health websites seem to use for which frozen meals are ok to have.

The one thing that I haven’t slipped back into doing is getting delivery food as often as I have in the past. There are those rare times that I realize that I haven’t eaten in a while, my fridge is a bit empty, and I need to get some dinner. And I don’t want to go to the grocery store with at empty stomach because then I will buy everything I see. In those circumstances, it’s almost safer for me to get delivery food than it is for me to go to the grocery store. But those situations are becoming less and less frequent because I’m getting better about going to the grocery store on the regular and finding things that are good choices to keep in my house.

I hate using the heat as an excuse, but that really does feel like the thing that is the setback for me. I want to believe that when it cools down, I’m going to get back into my routine of cooking at home. But I also know that it’s possible to get into the habit of not cooking at home again. That’s what I’m trying to prevent now.

Hopefully I can break out of my cooking rut (again) and get back on track with preparing my own food and eating as healthy as I can.

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Week One On The Cleanse (or Temporarily Vegan)

Posted on January 23, 2015 | 3 comments

Today is the last day of the first week of Nykki’s Cleanse. This first week was all about eating good, healthy, clean foods. The tonics and other cleansing supplements will be starting tomorrow (I’m a little nervous on how my body will react, but super excited too!).

The food plan for each day this week was pretty much the same. And the foods that we can eat each day are the same. Basically, the “allowed” foods are fruits, vegetables, nuts, seeds, beans, and whole grains like brown rice and quinoa (no processed whole grains like bread allowed). Any meat, dairy, processed foods, salt, and canned foods aren’t allowed.

So basically I’m vegan right now. I’ve gone vegetarian briefly in the past and I know that it’s not right for me. This is the first time that I will be vegan for a decent amount of time (28 days). And while I know that after the cleanse I will add animal products back into my diet (I’m really missing egg whites and greek yogurt right now), I’m intrigued to see how my body reacts with them.

I hate to admit this, but I’m a little boring in my food choices right now. I’m eating very similar things every breakfast, similar things every lunch, and similar things every dinner. But that’s what I’ve gotten used to with bulk cooking and I’m fine with that.

But even though my meals are similar from day-to-day, I’m loving them because by eliminating so many foods from my diet I’ve been spending this past week rediscovering foods that I love. And in some cases, I’m learning how to cook them on my own for the first time!

My meals have been looking pretty beautiful this week.

IMG_4504 IMG_4483 IMG_4500

I’m also rediscovering how much food I really need to eat each day. It’s ok to be hungry sometimes and I have to teach myself that. I’m eating less than I have, and while I have moments of hunger sometimes, I’m not feeling sick or lightheaded really.

I’m also learning how to not snack. Snacking is something that I’ve had issues with in the past. And more recently, I’ve been eating a snack right after work on the days that I workout. Those snacks are usually pretty small and healthy (like a banana), but sometimes I eat more than that. And while it hasn’t affected my workouts, it does affect the total calorie count for my day. I can’t completely eliminate snacking pre-workout (I need the energy and calories especially now when my protein intake is lower than it has been in the past), but I’m trying to limit those snacks. And I’m avoiding snacks altogether on days that I don’t workout. I’m getting enough calories in for the day (even though it’s lower than normal) and I don’t need them.

One of the most helpful things that I’ve found with this cleanse is that Nykki has set up a private FB group for all of us who are doing this 28 day program. We can share how we are feeling and share recipes and ideas with each other. I’ve talked on here in the past about how much I love having a community around me when I’m working on my weight loss, and the FB group has been perfect.

I haven’t technically had any slip ups yet. I did sample about a teaspoon of ice cream at the Local Ice event (my friend who was there guessed that it was less than a teaspoon). But beyond that, I have been following all of the instructions exactly as they were written.

And I’m sure that you are all wondering about my weight loss this week. Yes, I have lost weight. I don’t share specific numbers on here but I will share with you what my goal is. Technically, this is my goal for the national weight loss challenge at Orangetheory, but that is only 2 more weeks than the 28 day cleanse. I want to lose 10% of my weight. There are tons of articles about how losing 10% of your body weight does so much good for you. And I like that goal. And so far, the amount that I have lost on the cleanse makes it seem like that goal will be achieved.

I’m starting week 2 tomorrow. Weeks 2 and 3 are the most intense weeks that include a few detox drinks and tonics. I’ll update you again next Friday to let you know how it goes!

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