Finishing Up The Cleanse (or Some Lessons I’ve Learned)

If you are considering doing this cleanse, Nykki has decided to do another flash sale for my readers! Just go to her website, pick out which cleanse you want to do, and enter the promo code: LOVE 

Today is the final day of the cleanse! These 28 days have gone by super quickly, but at the same time it seems like forever ago that I started.

This past week was a breeze compared to the two weeks before. Not having to do any detox drinks or tonics made everything seem so simple. Although it was weird not having to get up all the time during work to take a shot of a tonic. I’m also glad that I’m not drinking orange juice all the time anymore. As much as I love orange juice, I don’t like drinking it all the time. Plus, it’s just extra calories in my day.

While I did make a few new dishes this week, most of my meals were pretty basic. A banana for breakfast, apples with nut butter or veggies and bean dip for lunch, and rice bowls for dinner.

I also made my new favorite meal, sautéed potatoes and onions. It’s not the prettiest dish, but it is so yummy and so filling!


I think after today when I can add dairy back into my life, this dish will be improved by a scoop of greek yogurt (which I prefer over sour cream).

I’ve really loved having all my meals prepared by me so I can make them exactly how I want them. And it’s nice to see so many pretty colors in my fridge.


And my plan is to keep going in a very similar way that I’ve been doing on the cleanse. I am not going to stay vegan. I feel no need for that, and I know that I need more protein in my diet to continue pushing myself in my workouts.

But I’m not going to go crazy starting tomorrow either. For a while, I said that my plan was to eat a steak on my first non-cleanse day. I’ve pretty much changed my mind on that. I will be going to a very nice steakhouse in 2 weeks with my mom and sister-in-law, and I think I can wait until then to eat a steak.

I still have about 2 weeks left in the Orangetheory weight loss challenge. And while I don’t believe that I could win the national challenge, I think that I might be able to place in it and maybe even win the local challenge. So the idea of going crazy with food right away isn’t appealing to me.

I’ve also had some “ah-ha” moments while on this cleanse (mental clarity is one of the effects of doing this cleanse). I realized that obviously I don’t have to live the rest of my life with these food restrictions. But if I keep these restrictions (or something similar to these restrictions) at home, that means I can go out and splurge on meals without it having as much of an effect on me. In the past, I’ve allowed myself cheat meals and treats at home. I really think I need to limit those and make my cheat meals out. That way there is only one serving and I don’t have to deal with any leftovers at home.

This may seem like a silly or stupid realization, but as someone who has always been all or nothing, it’s a big deal. I’m hoping that I will be able to maintain this new mindset, and with the new mindset I will continue to see results.

It’s so funny how much I learned from this cleansing process. When I went into it, I mainly did it for the weight loss (and I did lose a good amount of weight). But I really gained so much more out of it that I never could have expected.

2 responses to “Finishing Up The Cleanse (or Some Lessons I’ve Learned)

  1. Pingback: The Good Outweighing The Bad? (or When Will I Get Back On Track?) - Finding My Inner Bombshell

  2. Pingback: Needing To Get Back Into The Kitchen (or Can I Blame The Heat?) - Finding My Inner Bombshell

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