Black Bean Dip (or Another Super Easy Dip Recipe!)

2 recipe posts in one week! Who have I become?!?

All joking aside, I needed to find another recipe that would work for my lunches. While I’ve been happy with apples and nut butter or a salad for a while, I’m looking for other options. It didn’t help that my salad the other day was ruined by almost all the vegetables having gone bad (I have no idea how that happened).

So I was trying to think of what else I could do with uncooked veggies or fruit (since that is what I eat for lunches on the cleanse). I love having dips with veggies, but most of them have ingredients that I cannot have like dairy. And while having guacamole would be amazing, I needed something with more protein.

So I did some searching on Pinterest and found this black bean dip that seemed super easy to make! It’s from Edible Perspective and it is super yummy! I might even make this when I am making dips to bring to Thanksgiving!

Super Easy (and Vegan) Black Bean Dip

What You Need:

Bean Dip Ingredients

1 garlic clove, peeled

1 can of black beans, drained and rinsed

3 tablespoons of water

2 tablespoons of extra virgin olive oil

1 tablespoon lime juice

1/2 teaspoon of cumin

1/4-1/2 teaspoon of salt and pepper (I had to skip this because salt and pepper are not allowed on the cleanse)

1/8 teaspoon of cayenne pepper

smoked paprika (optional)

What To Do:

In a food processor, pulse the garlic clove until it’s finely chopped.

Add all the other ingredients and blend until smooth. Taste and add salt/pepper/cayenne if needed.

Making Bean Dip

Refrigerate and enjoy!

Finished Bean Dip

Seriously, that’s it! It really does need the salt and it’s a little bland without it. But after this week is over I can add salt back into my diet.

I’ve seen a lot of other recipes online for black bean dip that have salsa added to it, but I don’t know if I’ll do that. But I do like the idea of adding things like onion, tomatoes, and red pepper into this mix. Again, something to try when I made this again (which will probably be this weekend!).

I ate this dip for lunch yesterday with some carrots and celery. Celery is a new vegetable in my life lately. I hated it raw for so long, but I forced myself to try it again. And with this dip (or nut butter), it isn’t so bad.

Bean Dip Lunch

I love that I’m discovering new recipes that are cleanse-friendly but also something that I can see myself making even when the cleanse is all done. It makes me think that I can keep up the weight loss that I’ve experienced on the cleanse (although most likely not at the same speed) even after I’m done. The more healthy options I know how to make myself, the better!

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