Week One On The Cleanse (or Temporarily Vegan)

Today is the last day of the first week of Nykki’s Cleanse. This first week was all about eating good, healthy, clean foods. The tonics and other cleansing supplements will be starting tomorrow (I’m a little nervous on how my body will react, but super excited too!).

The food plan for each day this week was pretty much the same. And the foods that we can eat each day are the same. Basically, the “allowed” foods are fruits, vegetables, nuts, seeds, beans, and whole grains like brown rice and quinoa (no processed whole grains like bread allowed). Any meat, dairy, processed foods, salt, and canned foods aren’t allowed.

So basically I’m vegan right now. I’ve gone vegetarian briefly in the past and I know that it’s not right for me. This is the first time that I will be vegan for a decent amount of time (28 days). And while I know that after the cleanse I will add animal products back into my diet (I’m really missing egg whites and greek yogurt right now), I’m intrigued to see how my body reacts with them.

I hate to admit this, but I’m a little boring in my food choices right now. I’m eating very similar things every breakfast, similar things every lunch, and similar things every dinner. But that’s what I’ve gotten used to with bulk cooking and I’m fine with that.

But even though my meals are similar from day-to-day, I’m loving them because by eliminating so many foods from my diet I’ve been spending this past week rediscovering foods that I love. And in some cases, I’m learning how to cook them on my own for the first time!

My meals have been looking pretty beautiful this week.

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I’m also rediscovering how much food I really need to eat each day. It’s ok to be hungry sometimes and I have to teach myself that. I’m eating less than I have, and while I have moments of hunger sometimes, I’m not feeling sick or lightheaded really.

I’m also learning how to not snack. Snacking is something that I’ve had issues with in the past. And more recently, I’ve been eating a snack right after work on the days that I workout. Those snacks are usually pretty small and healthy (like a banana), but sometimes I eat more than that. And while it hasn’t affected my workouts, it does affect the total calorie count for my day. I can’t completely eliminate snacking pre-workout (I need the energy and calories especially now when my protein intake is lower than it has been in the past), but I’m trying to limit those snacks. And I’m avoiding snacks altogether on days that I don’t workout. I’m getting enough calories in for the day (even though it’s lower than normal) and I don’t need them.

One of the most helpful things that I’ve found with this cleanse is that Nykki has set up a private FB group for all of us who are doing this 28 day program. We can share how we are feeling and share recipes and ideas with each other. I’ve talked on here in the past about how much I love having a community around me when I’m working on my weight loss, and the FB group has been perfect.

I haven’t technically had any slip ups yet. I did sample about a teaspoon of ice cream at the Local Ice event (my friend who was there guessed that it was less than a teaspoon). But beyond that, I have been following all of the instructions exactly as they were written.

And I’m sure that you are all wondering about my weight loss this week. Yes, I have lost weight. I don’t share specific numbers on here but I will share with you what my goal is. Technically, this is my goal for the national weight loss challenge at Orangetheory, but that is only 2 more weeks than the 28 day cleanse. I want to lose 10% of my weight. There are tons of articles about how losing 10% of your body weight does so much good for you. And I like that goal. And so far, the amount that I have lost on the cleanse makes it seem like that goal will be achieved.

I’m starting week 2 tomorrow. Weeks 2 and 3 are the most intense weeks that include a few detox drinks and tonics. I’ll update you again next Friday to let you know how it goes!

Local Ice (or My New Valley Ice Cream Spot!)

I was recently invited to check out Local Ice, a new ice cream shop in Studio City. In full disclosure, a friend of mine from when I used to work at Universal Studios is the PR person there. She invited me as well as other bloggers to come and check out the fabulous offerings that they have (plus, I got to catch up with a friend who I hadn’t seen in years!).

The location is actually pretty awesome, even for a non-Valley person like me. It’s just off of Ventura Blvd. near the Sportsman’s Lodge (which for me means easy to get to from the freeway) and there is tons of free parking in the lot!

When I got there, the first thing I did was say hello to my friend. And since she is the PR person there, I asked her for her recommendations on what I should try. There were so many flavors to try (and the menu changes when the owner gets inspired to make a new flavor).


I ended up trying Caramel Swirl, Pecan Praline, Cookie Monster, Chocolate Marshmallow, and Mmminty Chip (that one was a cream ice). They were seriously all so delicious! There were also regular Italian Ices to try as well as lots of toppings that you could put on your ice cream.

I had to stick with the little tastes for now, but trust me, as soon as I’m done with the cleanse I will be going back and having a small scoop!

I learned at the event how all the ice creams and Italian Ices are actually made on-site! There is a room right next to where customers are where everything is created from scratch. And all of the treats start with an organic dairy base, so some of the treats are completely organic! And everything is super fresh too. As soon as they run low on a flavor, a new one is made. They don’t make a ton and store it in a freezer somewhere.

Local Ice is seriously such a cute little shop! It’s nice and open and bright and the seating area is adorable.


Local Ice also has a super cute little handcart for selling ice cream treats.


It can be used to sell at events, birthday parties, and even just in front of their shop when it gets crowded. If I ever do a big birthday party, I think the idea of having an ice cream cart is super adorable and so much easier to handle than having to serve ice cream yourself. Even to have a birthday gathering at the shop would be super fun!

I got to hear about some really fun ideas that Local Ice will be doing in the near future, but I forgot to ask if I could share them with you all. Your best bet to find out about some of the events that they will be doing soon will be to “like” their Facebook page.

If you are in the Valley (or happen to be in the Valley), I highly recommend going to Local Ice for a sweet treat!

Speedy Shoes (or Props To Zappos For Saving My Workout)

When my shoes died during my workout last week, my first thought was that I needed to get my new shoes before my workout on Monday. I have certain shoes by Merrell that I love and I know that they are always available on Zappos.

I’ve been a big fan of Zappos for a while. My very first order with them went pretty badly (the shoes were lost and never found). But their customer service was so amazing! They sent new shoes to me overnight and upgrading my Zappos membership to VIP status for life! Any company that goes that above and beyond is awesome in my book.

By the time I was able to order new shoes, it was about 7pm on Friday. And with Monday being a holiday, I had no idea if my free next business day shipping would get my shoes to me on time.

I ended up contacting them directly to see if there was anything else I could do (or pay) to get them to me by Monday. The representative I spoke to said that there wasn’t really much that could be done. The next day guarantee is only for orders placed by 1pm. But they were looking at where my shoes were coming from and where they were being delivered and thought that there was a chance I would get the shoes on Monday (I didn’t know that UPS delivered on holidays).

When I got my shipping tracking information, it said that the shoes were supposed to arrive Monday by 3pm. I have to leave for my workouts by 3:30pm, so it was going to cut it close.

All day on Monday I was on high alert. And around 1pm, the UPS guy came to my door and dropped this off!


I put the shoes on right away to try to break them in a little before my workout. And while they weren’t super comfortable right away, they were so much better to wear than the broken shoes.

Yes, this entire post is about how much I love Zappos. But I’ve learned that when you find companies that are awesome, you really want to share it with the world.

So thank you Zappos for rushing my shoes to me so my workout wouldn’t be affected by busted shoes. Now I just need to order a backup pair of shoes so when these break I can have new ones waiting for me in my closet.

An Evening Of Fabulous Women (or Getting More Involved At Women In Film)

Last week, Women In Film had their annual membership summit. I had been to this summit once in the past, but the past 2 years it was held on an evening that I couldn’t attend. But this year, since I’m not working in the evenings anymore, I was able to make it.

Ms. In The Biz founder (and my friend), Helenna, just joined WIF so she and I went to the event together. The summit was being held at the Arclight movie theater in Hollywood and fortunately there are a bunch of great restaurants right there. We met up at Stella Barra which is right next to the theater. We had some dinner and got to catch up a little. The Ms. In The Biz book launch is coming up soon and we got to talk a little about that.

Soon, it was time to head over to the theater for the meeting. Check-in was little crazy, but soon enough we were at the theater where the meeting was held. And of course, we had to take a few pictures in front of the step and repeat.

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Because the check-in was a little slow, we were some of the very first people in the theater. So we got some pretty primo seats right up front and by the podium.


The idea of the membership summit is kind of like an overview of everything that WIF has to offer. There have been many changes in the past few months so the person in charge of each of the different programs within the organization got up and spoke. They each shared what their program does and if they are looking for volunteers (and what they need volunteers to do).

It was a pretty short meeting because there was a little party afterward. As soon as the meeting was done, the different programs that were looking for volunteers had sign up sheets so we could get more involved in WIF. While so many of the programs seemed amazing, I signed up to help with the annual awards banquet auction and the film screening series.

I haven’t heard back from those programs on what they need me to do, but I’m super excited to be more involved in WIF. While I’ve been a member for several years, outside of the mentor program and various film screenings, I haven’t really taken advantage of my membership. I know that there is more to WIF than what I’ve been doing and hopefully volunteering for those programs will help me feel more comfortable with joining other groups and programs within the organization.

The party was held downstairs at the theater. As we walked in, we were handed hats with the new and updated WIF logo (it now includes TV, Digital and Media as part of the logo).


There were food and drinks passed around. I didn’t get any photos of those because Helenna and I were busy meeting other WIF members. I also ran into one of my fellow mentees from my old mentoring circle. She didn’t apply for a new mentoring circle like I did so we won’t be in the new mentoring circle together again (I was kind of hoping we would be).

I didn’t stay too late since I had work the next morning, but I did meet a ton of new people at the event (and a lot of non-actors which is awesome!). I’m so excited to see what I can do this year with WIF and what new opportunities will come my way because of that.

Going To The Limit (or How To Work Out With A Broken Shoe)

The past week of workouts have been insanely tough! I only got 3 workouts in for the week, even though I wanted 4. Since everyone wants to get into better shape in the new year, it’s been crazy crowded. I have to schedule my classes weeks in advance to make sure that I can get in. And when I didn’t do that for last Saturday, I wasn’t able to work out. Sadly, it looks like I might have the same issue Saturday, but I’m working on it.

Anyway, back to the workout recaps!

Monday’s workout wasn’t horrible, but what got to me was the Monday Challenge. First of all, I was the only person in the entire class to do the challenge after class ended. That made me a bit scared and intimidated, but I wasn’t going to let it stop me from doing it.

The challenge was a mini Dri-Tri. So it was .08 miles on the treadmill (I don’t remember what incline it was at, but it was high) to start. Then, 20 burpees. Burpees are still a killer for me and not only do they hurt my hips, I get really dizzy doing them. After I finished the burpees (I had to take a few breathing breaks to do them all), it was a 100 meter row on the rowing machine.

My time was over 3 minutes and I was nowhere near getting on the top 5 board. But I completed it and that’s what I have to remember.

Wednesday was another crazy day where I was doing insane incline work on the treadmill. Since I have issues getting my speed up, to get my heart rate up higher I have to add on more incline than I used to. I’m getting to the point where for most of the push paces I can do the walk at 10% incline. When the push pace is for 3 minutes, that’s when it’s a bit tough for me. But considering that I used to do all my push paces at 6%, it’s a massive improvement. I’m hoping that soon I can start increasing my speed without pain, but until then, it’s nice to know that I can still push myself on the treadmill with incline.

Friday was one of those days for me where the workout was so tough that I didn’t believe that I could really do it all. The treadmill portion was a 21 minute block (many classes have 7 or 8 minute blocks and then you switch between cardio and strength a few times to get all the blocks in). It was a treadmill block that was mainly push paces. And for some reason, my heart rate didn’t want to go up to where it needed to be, so I had to keep pushing myself more and more.

Then, when we did the strength portion, I had what I could have considered a set-back. While I was doing running man on the ground (it’s a move similar to mountain climbers), my foot slid out from underneath me. I thought that maybe the floor was just slick, but I couldn’t get my footing again. I just powered through and for the rest of the workout, I had a crazy tough time doing the running man.

When we were stretching, I took a look at my shoe and realized that a chunk of the bottom of my shoe (where all the grippy things are) was flapping in the air. I had taken off pretty much all the grips off of the bottom of my shoe during the workout!

This photo gives you an idea of the damage, but the blue rubber on my shoe was also coming off.


I can’t believe I worked out for about 10 minutes with a busted shoe! And I can’t believe that when it happened I just pretty much ignored it.

After class, I showed the trainer what had happened and she cracked up. She wanted a picture of the fact that her workout busted my shoe and then she posted that along with a picture of the 2 of us online and named me the MVP of class (each trainer gets to name an MVP for each of their classes now).

As soon as I got home, I ordered some new shoes online. They are supposed to get here today before my workout, but if they don’t I’ll have to figure out something to do with my broken shoe. I’ve got an emergency pair of sneakers, but they are a little busted too.

Now that I’m on the cleanse, my workouts this week are making me pretty nervous. I’m going to do the best that I can and understand that I might not be able to push myself like I usually do. I’ll let you all know how it goes next week!

Being On Hold With A Job (or Not Quite A Quitter)

I’ve talked about my day job situation a lot in the past. I’ve got my main day job doing the box office work and that’s the only one with regular hours. Everything else is as-needed status and nobody seems to need me right now.

For babysitting, personal organizing, and substitute teaching; I don’t mind that I don’t work right now. I know that clients for babysitting and personal organizing will come and it’s a situation where I am my own boss and I don’t feel guilty when I’m not working.

And for substitute teaching, I’ve spoken to my boss there about how right now I don’t have the time to work but I wanted to stay on the roster since they aren’t hiring. I’d be scared if I left the roster and then needed the work and couldn’t get my job back. So I’ve been honest and they know my situation. That’s fine with me.

But for my data entry/survey coding job it’s been a different situation. I worked a lot for them at first, but once I started my box office job, I could no longer do graveyard shifts (or I could, but I found out that my body does require sleep so I don’t want to do them). And while I thought at first I could do the work from home in between my customers for the box office job, I never knew what to list as my availability. I didn’t want to say that I was available the entire time because they might assign me a job that takes 5 hours when I only have 3 hours in chunks.

And because my availability was so limited, the company wasn’t using me for work. In the past few months, I worked about 2 or 3 hours for them. And while some money is better than no money, I felt like I was leading the company on.

So yesterday, I sent an email to my 2 bosses at that job. I explained my situation and gave them the two options that seemed right to me. Either they could keep me on as an employee and understand that I have extremely limited availability and perhaps one day that would change and they could use me again. Or we could end our work relationship.

I don’t want to quit, but at the same time I felt so guilty about not being honest to my bosses about my situation. I don’t want to quit, but I would understand if they didn’t want to keep someone on staff who couldn’t work as much as they would like.

I heard back from one of my bosses within an hour of sending the email. She thanked me for my honesty and decided that she’d like to keep me on in case my schedule changes and I become more available for her.

I’m so grateful that that is what her decision was. It was exactly what I was hoping for by sending that email. I haven’t heard back from my other boss, but he is the one who runs the graveyard shifts and technically I’m only on that schedule as a backup (my main job is the work from home part).

I still need to find something else to do, but at least some of my guilt that was associated with this job is gone. And hopefully with less guilt, I will be able to focus more on finding the perfect job to fit into my schedule.

Starting The Year With A Lot Of Transformation (or Who Will I Be By Next Year?)

I’ve been doing a lot of transformational work in the beginning of this year. I wasn’t expecting this all to happen at the beginning of the year (that’s a little cliché for me), but the timing of it all just happened to all be in January.

The first transformational thing I have been working on is increasing my workout days. This was something that was planned in my goals for 2015. Now I’m just making sure that I’m doing what I set out to do. I’m tracking all my workouts in a simple calendar checklist app, and I’m on pace to meet my monthly goal right now (it’s way too easy to think that I’m on pace to meet my yearly goal).

The only minor setback I’ve encountered is that there are so many people who want to go to Orangetheory now that if I don’t set up my classes over a week in advance, I run the risk of being put on the waitlist! That happened to me for this Saturday. I wanted to add the noon workout to my schedule and asked if I could get in that class when I was working out on Monday. The class was booked and there was only 1 spot left on the waitlist! I’m still on the waitlist now and hopefully I can get into the class. If not, I’ll have to add another workout to next week.

I’m also starting another Orangetheory Weight Loss Challenge this week. It starts on Friday and this time, it’s a national weight loss challenge so there will be people from all the Orangetheorys around the country participating. There is a lot of money for the winners, but I’m just going into it thinking of it as a personal challenge. I looked at how much weight some of the past winners have lost and for me to equal that I would have to lose weight at a very unhealthy rate for me. Some of the winners had lost over 25% of their starting weight! That’s just not realistic for me.

Then, continuing on my cooking trend, I’ve got my 4 week cleanse coming up. I just got the materials for it and while most of it seems very simple for me to do (lots of fruits and veggies), part of the cleanse is to spend the 4 weeks cutting out  dairy, meat, and processed food like bread. I can probably cut dairy without missing it at all. But I’ve gotten very used to having peanut butter on toast for breakfasts and having chicken or pork with my dinner. Fortunately, the cleanse comes with a bunch of recipe ideas so I will be taking advantage of those (and posting my favorites on here!).

Then yesterday, I saw a bunch of my friends posting on various social media sites about the Money Love Challenge. I checked it out and within minutes of reading what it is all about, I signed up. It’s a free 21 day challenge (it started yesterday so it’s not too late to sign up) to help get in control of your financial situation.

This is something that I totally need in my life. Every year I say that I’m going to get rid of more and more of my credit card debt. While I’ve brought it down, it’s not nearly as low as I’d like it to be already. And I want to see how much I can bring it down in 2015. Hopefully by doing this challenge, I will be inspired to find ways to accomplish that goal.

This is a lot of change at one time, but all of these things pretty much came organically to me and I chose to do them. I’m excited to see what the next few weeks and months bring to me!

Learning From My Screeners (or Maybe My Pain Isn’t So Bad)

I’ve been spending a bunch of time lately watching my screeners for the SAG Awards. A majority of them have been digital screeners so I’m watching them either on my Apple TV or on my iPad.

I’ve been lucky that my day job has a lot of downtime. There are a bunch of days where my work setup looks like this:


I’ve got my computer running all my work websites and my iPad next to it playing my screener. I have to pause the movie whenever a customer calls or starts a chat, but I’ve been watching a movie a day the last few days.

Obviously, all the movies are amazing otherwise they wouldn’t be nominated for the SAG Awards. And some of them are hitting me a little harder than others.

I watched “Cake” with Jennifer Aniston yesterday. Without getting too much into the story, it’s about a woman who is living with chronic pain.

I have always considered myself someone who deals with more pain than the average person. I don’t think I would ever say that I have chronic pain, but a majority of the time I have to take at least one painkiller to get through the day. Before my hip surgery, I was maxing out on two different types of painkillers every day and I was still in very intense pain.

Even though I know that the actors were pretending to have this sort of pain, it really made me realize how lucky I am that my pain isn’t worse. I hurt a lot, but I can still walk around pretty much every day (there are a few rare days where it’s difficult for me to get out of bed or off the couch). I’m able to work out even though on the treadmill I have to take breaks every so often to take a break from the pain.

Watching the movie has also motivated me to be a bit more proactive in seeing what other things I can do to put off the next few surgeries that I need. I’ve already done well by not doing activities that make my situation worse and have gone well past my surgeon’s guess that I would have needed my next surgery by 2009. I also haven’t shown signs of arthritis yet which my surgeon thought I would have by now.

I haven’t scheduled my appointments to meet with new surgeons yet, but I will be doing that in the next week or two. And when I spoke to my dad about this, he advised me to go in with an open mind. The original plan for me was created in 2006. A lot has changed medically in that time and while I will still most likely need a hip replacement on my right side one day (being bone on bone will cause that to be an issue eventually), maybe there are new things I can try to prevent me from needing the same surgeries on my left side.

Seriously, all this motivation and new perspective came from watching a movie.

Another Bombshell Partnership! (or Doing A Healthy Detox)

I’m super excited to announce that for the next month, Finding My Inner Bombshell is going to be part of a partnership with Nykki Hardin and Nykki’s Cleanse!

Before I go into what the cleanse is all about, a little backstory.

At Orangetheory, they sometimes have special guests who come in and speak for free on issues that are related to healthy living. They’ve had a couple of different fitness clothing companies and some nutritionists. But they have usually been in the studio either on days that I’m not there or during and after my workout class (and when I’m done working out I usually just want to go home).

Last Wednesday, Nykki was the guest speaker and my workout buddy Sarah convinced me to stay and hear what she had to say. I’m so grateful that Sarah peer-pressured me into staying!

I usually hesitate when I hear the word “cleanse” or “detox”. They usually are things like juice cleanses or similar programs where you don’t eat any normal food. I’ve gone through that with the UCLA RFO program in the past and I don’t want to put myself through that again. I’ve learned that any food changes I make need to be changes that are sustainable and can be something I do for the rest of my life.

And that’s exactly what Nykki’s Cleanse is all about!

Her program is all about eating whole and clean foods (which is something that I’m doing with my bulk cooking). You supplement the whole foods with tonics that are designed to help to rebalance your system and get rid of any toxins. You add the tonics for 14 days to your balanced meals. And afterwards, you continue to eat whole and clean foods (as you really should).

Nykki provides recipes for the balanced meals so you can try new and healthy foods and to help build up your personal recipes that you will continue to make after the cleanse ends. And the program that I’m going to be a part of also includes 1 week before the cleanse doing prep work to prepare for the 14 day cleanse and 1 week after the cleanse to help continue living a balanced lifestyle outside of the cleanse. There is a group about to be a part of this 4 week journey so I will have a community around me (which I love!) and there will also be webinars about various healthy living topics.

I’m going to be starting this 4 week journey on Friday, and similar to how I post weekly recaps about Orangetheory, I’m going to share with you updates each week on what I’ve been doing on the cleanse and how things are going. I’m so excited to start this next month and to get more inspired to eat clean and cook at home more!

It really feels like this came into my life at just the perfect time. I’m now very comfortable cooking in my home and have been spending a lot of time online looking for inspiration for more recipes and how to improve my food choices even more. Now, I have a wonderful coach in Nykki to help guide me through this healthy food world that I’ve just started to explore.

New Workout Gadgets And Records (or Improving On My Workouts)

This past week brought some fun things to my Orangetheory workouts. The first thing was at my Monday workout.

Since I started at Orangetheory, there has always been heart rate monitors. This is part of the reason why I love Orangetheory. The heart monitors that have been used in the past are by Polar. I owned my own strap and every time I worked out, I got a pod (the device that hooks on to the strap) from the front desk. The pods belonged to Orangetheory and had to be turned in after each class.

But on Monday, we all got a nice present waiting for us at the front desk.


We got new heart rate monitors! This is the OTBeat system. It uses Bluetooth to connect in class and you can even use it for workouts outside of class (which is perfect since the battery in my other heart rate monitor still needs replacing). And now I don’t have to get a pod from the front desk (or remember to turn it back in) each workout!

The only possible glitch with the new heart rate monitor for me is the calorie count. It’s saying that I’m burning about 200-300 calories less than the old system did. And when I use the app on my phone with the heart rate monitor (while I’m in class), it says I do burn those extra 200-300 calories. I’ve told the management at my Orangetheory and we are trying to figure out why this is happening. I’m not sure if I should trust what the class calorie burn is or the app calorie burn is. Hopefully this will be resolved this week.

Sadly, I wasn’t able to do the Monday Challenge this past week. It was a 1/4 mile on the treadmill at 10%, but you couldn’t hold on to the treadmill while you did it. Since I have so many balance and walking straight issues, it was more important for me to hold on and not fall than to try the Monday Challenge.

Other than not being able to do the Monday Challenge, I had a great workout.

Wednesday I pushed myself to some new limits with my weights. The new OTBeat system shows how long you have been in the orange and red zones (the zones that help your body burn calories post-workout), so I wanted to see if I could get more time in those zones. In the past, you only knew how long you were in those zones after the workout, but now that I can see how close I am to my goals throughout the workout, I feel extra motivated to push myself farther and farther.

And pushing myself was the theme of my Friday workout. For the treadmill block, we had some distance races. The first and last 7 minutes of the treadmill block were for distance. The first 7 minutes, I got to .401 miles. My goal was .4 miles, so getting that little extra was super motivating. When we had the next 7 minute race, I made myself go even faster than last time (so much easier to do that on a treadmill where it forces me to go faster if I increase the speed on the machine).

Going faster (and at 6% incline instead of 3% which is the norm), was painful at times, but all I really wanted to do is to go for the full 7 minutes without taking a break. And somehow, I managed to do that.

When I looked at the treadmill to see how far I went, I was in shock.


That’s so much better than the first time, and I was exhausted this time from doing the first 7 minute race and the intervals we had between the 2 races.

Honestly, the rest of my workout after that was a bit of a blur. It was a blur of pain and happiness that I was able to go so much farther than I ever expected.

This coming week, I’m going to be calling Kaiser to try to get an appointment with a potential hip surgeon. I know what my old surgeon had as a plan for me, but since he isn’t at Kaiser anymore and that plan was created almost 8 years ago, I want to know what else is possible for me. My goal is to find a way to be able to walk faster without pain and to perhaps find more ways to delay the 3 surgeries that I was told that I need. Seeing how far I can push myself when I’m in pain in a workout has really motivated me to work with a new doctor to make my future workouts even better.