Tag Archives: meal planning

My First Challenge of 2022 (or Trying To Get Back To Better Habits)

Posted on January 4, 2022 | Comments Off

The past few years I’ve been setting monthly challenges, and I’m going to continue doing that this year. I think it’s good to have daily, weekly, monthly, and annual challenges to help me accomplish quite a bit during a year. And I’ll be going over my goals/challenges for 2022 later this week, but I wanted to start with my January challenge since I think this is something a lot of people are doing.

But first, a quick check about my challenge for December. I challenged myself to speak up more for myself. I knew I needed to do this for so many aspects of my life, and I’m proud to say that I feel so much more confident speaking my mind and not fearing things. I do know there can be consequences for speaking up, but the things I’m speaking up about have consequences that I think are ones I’m willing to accept. Like with dating, speaking up means I might not have a date or a second date because I won’t tolerate specific behavior. And while I am trying to be ok with this idea, I at least can speak up more. I might be sad to not have as many dates because of this, but this is about quality over quantity. I don’t need to put up with someone who says something that is offensive or that doesn’t want similar things to what I want.

Obviously I can’t speak up quite as freely in all aspects of my life, but I am finding ways to make sure my voice is heard even when I have to do it less directly. And it’s reassuring to see positive outcomes when I do speak up so I have less fear each time I have to do it.

My December challenge was a bit more of a mental one, and my challenge for January is a bit more about my physical health (and maybe a bit of my mental health). And it’s also a modification on a challenge I did a few years ago. Several years ago, I challenged myself not to order delivery food for a month. And while I would love to say I won’t order delivery food for a month, with my crazier schedule I know that might not be possible. So I had to add a bit more of a challenge one way to reduce the challenge another way.

So for January, I want to try to limit both my delivery food and take out food as much as possible. This means that I don’t want to do pickup or drive thru options either. Sometimes, if I’m out running errands after work and I see a short line at In-n-Out, it’s just easier to get a hamburger than to go home and see what I can make for myself. But I’m slipping into bad habits again and doing this more often than I would like. I am not doing delivery food too often, but I know I need to cut back on that too.

But I am doing things to make this challenge a bit easier on me. I’m making sure I have easy to make meals at home. Frozen dinners aren’t the best, but they are better (and cheaper) than going out to eat or bringing food home. And this is a way to do a little bit of meal planning without putting too much pressure on this idea.

I do want to work on my eating habits and what types of food I eat, but I know I need to do baby steps because I can revert to old habits easily. And if something doesn’t seem too extreme, it’s a little easier for me to maintain. So that’s why I’m going a bit easier on myself and not saying I have to completely eliminate this from my life. I just want to limit it. And I think that is a good way for me to set myself up for success with this first challenge of 2022.

Comments Off on My First Challenge of 2022 (or Trying To Get Back To Better Habits)

Posted in Food, Fun Stuff, Health

Tagged 2022, challenge, food, meal planning, meals, volt planner

Still Doing More Planning (or Yet Another Almost Repeat Challenge)

Posted on May 4, 2021 | Comments Off

Maybe it’s because I’ve been doing monthly challenges for so long or maybe it’s because the pandemic almost feels like a restart, but I’ve been doing a lot of repeat challenges lately. I’m ok with repeating them because it’s clear that I still have work to do on a previous challenge. And it seems like each time I do a repeat challenge, there is a little bit that is different from any other time I challenged myself to do it.

In April, I had a challenge that was similar to past ones. My challenge was to figure out what my real free time was each day. Because I had been working on scheduling things, I started to feel like I wasn’t having free time in my day even though I knew it was in my schedule. So I focused even more on making my schedule clear to me and easy to access so I could tell when I could step away from work things for the day.

I wasn’t sure exactly how I was going to accomplish this, but I actually found a tool at the beginning of April that has been a huge game-changer for me. It’s a little calendar app called Itsycal. It syncs with different calendars you might have and adds a little calendar with a daily schedule breakdown to your computer toolbar. I know that I could just open up the calendar app on any of my devices to see what my schedule is that day, but having it so easy to access has been great for me. I review it several times a day to make sure that I’m planning ahead for my day. I’m able to see when I’m done with scheduled work each day very clearly. And even though I do have things that I have to do each day that are not on my calendar, it still is so helpful to see all the things that have to be done at a certain time.

I do still need to work on feeling like I can step away from my computer when I know I’m done with work. But I’m getting better about being very clear about what I have to do and what I can wait to do if I’m feeling like I need a break.

And just like I’ve been doing a lot, this month my monthly challenge is another one that I’m bringing back from the past. I’ve had a lot of different monthly challenges about meal planning and cooking. I have gotten better about cooking because of the pandemic and that is something I am proud of. But meal planning is still something that overwhelms me a bit. The idea of planning for every day in a week at once is a lot. But I recently saw something online that inspired me to try meal planning in a different way.

This person had created weekly meal plans to pick from each week. They designed a full 7-day meal plan (their plan may have just been dinners, which is probably what I’d do too) and added it to their collection. Yes, it’s a lot more work upfront than regular meal planning, but after they created all these different weeks it was easy from then on. When they were getting ready to grocery shop for the next week, they picked one of the weekly plans they already created. Other people commented saying they had 6 or 8 weeks planned out and they just rotated from one week to the next so they didn’t even have to think which week to use.

It might still be overwhelming to create weekly meal plans, but I do like the idea of having them ready to go when I’m done with that initial work. I don’t know if I’m going to create enough at first to just rotate through them without needing to make more, but that is a nice goal to have in mind.

So my challenge this month is to at least get started on creating weekly meal plans. I want to see what I can pull together that will make grocery shopping easier and that will allow me to plan a bit more in advance. I don’t feel like I have to be super strict if I create these plans because I do want to have some room to get delivery food or go out to eat with a friend. But to me, the goal of a meal plan isn’t to be perfect but to have a plan in mind. I don’t want to be looking into my fridge or freezer with no clue on what I want to have for dinner.

Hopefully, I can take advantage of some of my newfound free time and get at least a few weeks planned out and maybe start implementing this idea!

Comments Off on Still Doing More Planning (or Yet Another Almost Repeat Challenge)

Posted in Food

Tagged food, meal planning, plan, scheduling

Food And Budgeting (or Combining The Two Things I Often Struggle With)

Posted on April 10, 2018 | Comments Off

I’ve written several posts about my struggles with food. And I’ve also written a lot about issues with working on a budget that is manageable and will help me pay down my debt. Both of these things are things that I struggle with a lot and it seems like whenever I get a handle on things, something changes and I have to start from the beginning again. I know there is a connection between addiction/eating disorders and debt, but the connection for me is just starting to register.

Since food is something I will always need to buy, I have to budget for it. But things change week to week on what I need so I’m much more flexible with my budget in that category. I try to stay within a budget that I set for each week, but if I have to buy food and I’ve already hit what I wanted to spend that week I still have to get food. I know that some of this extra spending is due to lack of planning, and I’m working on that. I also have realized that I’ve been letting food go to waste if I forget to eat it and that adds to my expenses. So I’ve been working on fixing both of these problems at once.

Recently my dermatologist put me on an antibiotic that I took twice a day for 2 weeks. I had to take the medication with food and I couldn’t take it at the same time as my morning medications because of issues with the antibiotic and a multivitamin. So I planned on taking it at lunchtime and dinnertime each day since that would work with taking it with food. At that same time I started working out at the Culver City Orangetheory location, which meant lots of early morning workouts. And I can’t really eat too much before a morning workout, but at the same time I can’t work out on an empty stomach. So I had to start experimenting with what I eat and when I eat.

This can totally change (because like I said, things always change when I think I finally have a handle on it), but right now it’s been working to drink a little bit of chocolate milk before my workout and then having a meal around 11am (brunch?) and then dinner. While I know that I should be eating 3 meals a day at least, this plan has been working for a bit for both my weight loss and my budget. When I only have to think about 2 meals a day, somehow it’s easier for me to meal plan. And it’s almost more like 1 meal a day because I eat pretty much the same thing each day as my mid-day meal.

I know that for some people this is a no-brainer. Eating the same thing every day is a weight loss strategy that works for many people. Having a lack of variety does work for some people, but it’s never really worked for me before. The only exception to this was when I was doing the UCLA diet when there was no variety as I had the same thing 6 times a day. But when I could choose from whatever I wanted, having a lack of variety would lead to me doing last-minute grocery store runs to get something else to eat because I was bored with the plan I had.

I don’t know if it is timing or doing the morning workouts, but the lack of variety is working for me. The number on my scale is slowly going down and I’ve been able to limit how often I need to go to the grocery store. I still have some wasted food, but it’s significantly less than it was before. And I know that if I work on planning things out a bit better, I can improve on the budgeting even more.

Even though I’ve known that my food budget was a bit out of control, things just finally clicked with me recently that I needed to work on this. It’s one of the few areas in my budget that has flexibility and I know that it is possible to eat what I need to while spending less money. Hopefully having this plan will not only keep my budget in a better place but will continue to limit how often I have to confront what I want to eat. If I don’t have to think about it, I can avoid grocery stores when I know that I am just looking for junk food to eat.

Just like every other time I think I have things worked out, I am hopeful that this may work but I am also realistic that this could just be something that is working temporarily. But I hope that whatever skills and tricks I learn while this is working are things that I can keep using even if I can’t keep up the current plan.

Comments Off on Food And Budgeting (or Combining The Two Things I Often Struggle With)

Posted in Food, Saving, Tough Stuff

Tagged binge eating, budget, debt, eating disorder, food, meal planning, money, recovery

Routine Time Again (or Getting Back On Track)

Posted on March 24, 2017 | Comments Off

After the incident my oven breaking, things got a little weird for me. The routine that I had been in for a while was stopped because I couldn’t do my meal planning the same way. I had been given multiple dates that my oven was supposed to be fixed where the repair people never showed up, so I stopped trying to plan things out. It just got frustrating getting food thinking I’d be able to make it, waiting hours for the repair guy to show up, and then having to go to the store to get something else to eat because I couldn’t cook what I had just bought.

Finally this week, after waiting more than a week to get my oven fixed someone came by. I’m grateful to have my oven back, but I’m a little annoyed that it took over a week for someone to come by for a repair that was completed in less than 10 minutes (I’m serious). I finally started to try to eat the foods that I couldn’t make because they needed to be cooked in the oven to get things back on track. I had been living off of a lot of microwaved meals while my oven was broken and I know they aren’t always the best choice for me. There are worst choices like getting delivery food, but the best stuff is usually things that I’m making in my oven.

When my meal planning stops like it did this time, it’s a bit tough for me to get back on pace. The way the meal planning was successful for me last month was to do all the planning and shopping one day and then just work through that food doing the week. And with the timing of the oven issue, it disrupted 2 meal planning weeks with last week and this week not being the way I wanted. And I’m struggling a bit to get back to it now.

I don’t want to sound like I’m putting things off until the weekend (that sounds like people who put off dieting or exercise until Monday or the next month). But I haven’t been able to take the time out to plan like I normally do or go to the store to get what I need. Fortunately, this week is almost done and I should be able to do my normal meal planning on Sunday like I like to.

With my food being thrown off, a few other things in my life got weird too. With work, I’m so used to having my lunch planned out in advance so it was easy to grab what I was going to eat in the middle of working (funny how it only took a month for this to feel normal to me). With the lack of meal planning, I was spending too much time thinking about food. And with thinking about food a lot, there were some not so great food days.

I’ve said this so many times before, but each time I have a setback like this I have to be grateful that I recognize it as a setback sooner rather than later. I can focus on getting things back to how they have been instead of waiting until I’m very uncomfortable or have gained back a ton of weight to do so. I can easily remember what I was doing a week or two ago that was working instead of struggling to remember what I was doing a month or a year ago.

I’m glad that I’ll be able to get things back quickly so I can focus on all the other things I need to focus on in my life. I can do some great meal planning for the week coming up so that all my other time can be focused on work, going to Orangetheory, having fun, and getting things ready for surgery. Time is much better spent on those things than trying to figure out what I want to eat for breakfast, lunch, or dinner.

I feel like a broken record sharing a similar story over and over again. But I feel it’s important to do this. I don’t remember reading any bloggers who talked about the ups and downs and the random struggles that they had that set them back a few days. But when I talked to people, it seems like this is the norm. It’s especially the norm when you are recovering from an eating disorder. But people don’t seem to blog about it because it’s not interesting or attention getting. But it’s the truth and that’s exactly why I wanted to share it. Hopefully sharing my struggles will help someone else realize that things are hopeless and they can get back on track too.

Comments Off on Routine Time Again (or Getting Back On Track)

Posted in Food, Fun Stuff, Health, Tough Stuff

Tagged binge eating, eating disorder, food, health issues, meal planning, routine, scheduling, setback, struggle, weight loss

Meal Planning and Learning French (or Monthly Challenge Time)

Posted on March 1, 2017 | 1 comment

The start of a new month brings the end to one monthly challenge and the beginning of another! Of course, I’ve kept doing almost all of my monthly challenges beyond the end of that month so it’s really not the end to anything this time. First, a quick recap on my February challenge.

My challenge for February was to work on weekly meal planning. This is something I’ve tried to do multiple times and I was hoping that this time things would finally stick for me. Meal planning is something I know I should do for both my health and budget, but it has never been easy for me. I’ve tried different methods of planning and nothing felt right for me. So this past month, I decided to give myself the month to test out different things and to see what I could come up with.

I started with trying a couple of meal planning apps. I was only trying the free ones because I didn’t want to pay something that I wasn’t sure I would like. I know that some people love the apps, but for me they just didn’t work. I couldn’t see things the way I wanted to and it felt like more work than it was worth. I really wanted an app to work because it seems to be what so many people like and have success with, but I can’t force myself to work with something that doesn’t work for me.

After that, I did various versions of writing down a list for the week. I’m still testing out a couple of options, but I’m finding that having this list system is going ok for me. I can work on the week’s list on Saturday or Sunday (whatever day I can go get groceries), see everything that I have for the week, and make a grocery list based on that. I’m not buying things that I don’t need, so I’m saving money. And I’m finding that if I can cook one night at home, that covers me for 3 meals and I can eat something home cooked most days.

I’m not 100% perfect with following my plan, but I’m doing much better than I expected. If nothing else, this has helped me get into a schedule with my food and I’m not having problems with not having something in the house for lunch or dinner. There is still room for improvement with this, but I would say this challenge is a success!

Moving on to March now. It was a struggle for me to think up a challenge for this month. I ended up doing some searching online for inspiration on what could be a good month-long challenge. There were so many good ideas, but many of them are similar to things I already do so it wouldn’t be enough of a challenge for me. But I kept gravitating toward some of the educational challenges so I decided to look more into those. And I finally found something that seems good to me.

For the month of March, I’m going to work on learning a new language every day. More specifically, I’m going to work on learning French every day. I’ve wanting to learn French before and I’ve tried it a few times (sound familiar?) but it’s never been a habit that I can stick with. But I know that doing something educational every day will be good for me and learning another language will be a tough challenge for me.

I’m planning on using the Duolingo app to do this, which is something I tried before. But now, I have reminders set up for me to work on this every day and I’m connecting it to my social media so I can have friends checking in on me. I’ve liked the app before, I just wasn’t consistent with it. But that was before I got really into my monthly challenges, so I’m hoping that the motivation will be with me this time and I can stick with it.

I don’t expect to be great at French within a month. I know that it will take so much longer than that to be able to learn another language. But in 30 days I can learn some basics and get into the habit of working on this. Maybe by the end of this year I can feel comfortable with how much I know. I don’t have any reason I need to know French right now, but I’ve got some motivation to learn it in the long run.

12 years ago, my mom and I went to France and Italy together. We had a great trip and have said that we wanted to go again. And if we go back, we’ve said that we’d like to go to Disneyland Paris. I know you don’t need to speak French to enjoy Disneyland Paris, but I think knowing it would be helpful and would make that trip even better. My mom and I don’t have any travel plans any time soon, but we know that we want to go back one day. And when that happens, hopefully I will be able to speak a little French and understand it as well.

I’m excited to see how a brainy challenge will go for me because many of the ones I’ve done before aren’t as much about learning new things. But I know I should be doing more things to keep learning every day, and this is a great way to add that to my daily habits!

1 Comment

Posted in Food, Fun Stuff

Tagged challenge, education, French, learning, meal planning, volt planner

Adding Gadgets To My House (or Tools To Help Me Out)

Posted on February 8, 2017 | Comments Off

While I’m trying to cut back on my spending and bringing more things into my house, sometimes you need to break that rule to make things better. It’s a hard balance to figure out because I’m sure I can justify spending for stuff I really don’t need. So I’m trying to be very picky and making sure that it’s something that I really need and not just something that I want. But there were two gadgets that fit into that rule that I ended up buying this week.

The first thing I got was a lamination machine for my house. Usually when I need to laminate stuff, I go to Staples and pay to get it done. I normally only need one thing or one page so it never seemed worth it to me to have my own lamination machine. But my mom has had one for a while and loved it, so when I was thinking about getting stuff laminated this week I looked into buying one for myself.

I did manage to find one that was heavily discounted on Amazon that would arrive that day at my house (thanks Amazon Prime)! And it was perfect because I have been working on my meal planning and wanted to create a nice reusable meal planning guide.

The machine I got is really easy to use and it came with a bunch of the laminating pages so I don’t need to buy any for a little bit. And I have been able to use the meal planning page I created each day (although I’m still trying to figure out how I can write on this without ruining it). And it’s small enough that it fits into a shelf on my desk so it is out of the way when I am not going to be using it.

The other new gadget I got this week also has to do a bit with my challenge to work on meal planning. I’ve thought for a long time that my kitchen was perfectly set up for me to cook, but I’m aware that I set it up based on what most people need and not what I need. I’m a pretty decent cook and my knife skills are ok, but when I have to cut up a bunch of stuff I’m not so great at it. So I have been looking casually at ideas to make chopping stuff easier and decided I needed to invest in a new cooking gadget. So I went out and got the Vidalia Chop Wizard.

I got it yesterday and used it last night to cook dinner. I made meatloaf muffins and this was perfect for chopping the onions and mushrooms I use it in. It was so much easier than chopping things by hand and everything was uniform so I didn’t bit into a huge piece of onion while eating dinner. I know that this can be used for a ton of stuff and I have a feeling that I will be discovering ways to use it on a regular basis.

And besides the new stuff I bought this week, I’ve been rediscovering stuff in my kitchen to help me with my food goals. I’ve been using my slow cooker (and I found my slow cooker liners so I don’t have to do much cleanup) to make easy meals and I’ve found recipes that don’t require browning food or getting another pan dirty to make the meal (my slow cooker pet peeve). And I’ve been using my food processor regularly the last few weeks and have started to think that maybe I need to buy another food processor bowl and blade so it will be easier to use it multiple times a day.

I know that I can do a lot of the work I’ve been using these gadgets for by hand, but why should I? This is making cooking easier and seems like I could be more likely to keep things up in the long run. The only downside is that I do need to go through my kitchen now and figure out what I really want to keep and what I can give to others because my kitchen is super tiny and lacking storage space. I don’t know where to put everything just yet (there are things all over my house that could live in the kitchen if there was space), but that will be something else I need to work on with organizing my house.

But for now, I’m just so glad that I was ok spending a bit of money to try to make things better for me with figuring other things out in my life.

Comments Off on Adding Gadgets To My House (or Tools To Help Me Out)

Posted in Crafts, Food, Fun Stuff, Shopping

Tagged crafts, food, meal planning, planning, scheduling

Time For Some Planning (or Trying A Challenge Again This Month)

Posted on February 1, 2017 | 1 comment

It’s a new month and time for a new challenge in my Ink+Volt Planner! First, I want to reflect a bit on my January challenge. I set my challenge to be to work on tumor visualization every day. I set an alarm to remember to do this each morning and most of the time I would be able to do this before the alarm went off. Many mornings, I put my tumor visualization in my morning pages for “The Artist’s Way”. And if I didn’t write about it in the morning, I spent some time sitting quietly and thinking about my tumors getting smaller.

I won’t know if this worked until I have my next MRI in March, but I’m going to keep doing this until my surgery and then after surgery I will be doing liver visualization to work on getting my liver to regenerate quickly. I know that in the past, the power of positive thinking has worked really well for me so I’m looking forward to seeing how well it will work for me this time.

I’ll admit that my January challenge wasn’t too challenging for me. It was something I wanted to do, but I didn’t have to work too hard to do it. So since I did something easier last month, I’m doing something that has challenged me multiple times this month. My February challenge is to work on meal planning again.

I’ve attempted meal planning more times than I can count. I’ve tried doing it with bulk cooking, delivery diet meals, meal replacements, and just trying to cook more at home. They have all had moments of success, but none of them have really lasted that long. So this time, I’m attempting another method to see if this time it will be one that sticks. I believe that eventually, a method will be the one that I connect with and I can’t find that out until I try different ones.

I’m doing a pretty basic meal plan set up. I don’t have a specific diet or plan I’m trying to follow. I’m just trying to plan my meals so I don’t have to think too hard about what I’m going to eat that day and to be better and only getting what I need at the grocery store. I found a pretty basic meal plan printable and I started using that this week.

Originally, I typed in what I was planning to eat but because things keep changing I’ve been crossing things out a lot. I’m thinking about printing a blank template, getting it laminated, and using a dry erase pen or post-its to plan so it is easier to switch things around. There is also a grocery list printable that matches this, but I’m used to writing grocery lists on envelopes (if I’m using coupons) or on scratch paper so I don’t feel the need to use a fancy grocery list.

My ultimate goal would be where I could plan things out on Sunday and do my grocery shopping for the week and be done with it. If I don’t have to go to the grocery store to find something for dinner, maybe I won’t be tempted by all the things I shouldn’t be eating. If I plan things out, I can know exactly how many of each thing I need and then I can make better grocery lists. This could potentially save me money too, but that’s not the focus right now.

My main goal with meal planning is to be successful with following the plan for at least 2 meals a day. Breakfast should be pretty easy, but I do struggle with lunch and dinner a bit. But by having a plan, I can look forward to what I will be eating that day and hopefully it will take my mind off of thinking about what I should go to the store and buy after I’m done with work. I’m also hoping that it will help me with eating a better lunch on days that I’m working out. Sometimes, I don’t make the best food choices on workout days and my workouts do suffer because of that.

I’m not expecting a miracle. I know that there will be a lot of challenges with this and that there is potential that I will not be as successful as I like to be with my monthly challenges. But I have to try because I know that I need to make a change in my life to get into recovery and to lose weight. And if nothing else, this will force me to be more aware and a more conscious participant in my food choices and help to limit the lack of mindfulness that I do struggle with.

This won’t be an easy challenge for me to do, but it’s an important one for me. I’m going to do my best to plan and to figure out the best way for me to do the planning, and hopefully in a month I’ll be able to share with you all that this worked really well for me!

1 Comment

Posted in Food, Health, Tough Stuff

Tagged binge eating, challenge, eating disorder, food, meal planning, planning, recovery, volt planner

Still Figuring Out Meal Planning (or Will Food Ever Be Easy For Me?)

Posted on October 7, 2016 | 4 comments

I’ve been doing pretty well lately with food stuff. It’s not something that I don’t have to think about any more, but I’m definitely spending less time every day thinking about what I want to eat or what I should eat than I used to. It’s nice not to have my thoughts always consumed by food (no pun intended), but I’m still figuring out what is right and best for me.

I know that I can cook and that I can use pretty much all fresh ingredients, but that’s not always easy for me. There are plenty of times that I realize it is dinner time and I don’t have something that I can make easily. I don’t want to risk going to the store because then I will grab everything that looks good to me at the time. So it’s important to me to have prepared meals in my house that are easy for lunches and dinners.

I’m still really loving the salads I can get from Trader Joe’s and I eat those pretty regularly for lunch (it’s easy to talk to customers and eat a salad). But I do need variety from time to time and some of my old standbys (like peanut butter and jelly) just aren’t doing it for me anymore. So I have to find other easy things to make and a lot of those things end up being frozen meals.

When I was younger, I did eat the frozen diet meals on a semi-regular basis. But honestly those meals aren’t that tasty, they have a lot of chemicals to cover up for things that are missing, they are expensive, and they aren’t a lot of food. So I’ve been exploring more frozen food options including ones that I used to consider not healthy options in the past.

I’ve been working on tracking my foods carefully and I can find ways to make the higher calorie meals work into my day. And I’m discovering that it isn’t as hard as I thought in the past. I’m not eating that high of calorie counts for my breakfasts and lunches, and if I’m not having a binge episode I do have lots of calories left for my dinner. So making stuff that I used to consider off-limits are now perfectly fine for me.

Taking away the stigma of bad foods and good foods has been really good for me. I’m exploring more food options that I never thought I could enjoy (like frozen tempura shrimp) and I’m really liking it. I’m getting more variety in my meals and that is helping to keep things from getting too boring too quickly. There are still some things that I’m trying that I know can’t be a regular part of my diet, but it’s ok to find things that are good splurge meals from time to time.

I’m eating more frozen foods than I would like, but considering the alternative for me I think this is ok. I still want to find a good balance between prepared and frozen foods and cooking from scratch and that just isn’t coming easily to me. I still get annoyed that my food issues aren’t going away as quickly as I would have liked them to, but I’m seeing progress and trying to give myself credit for it.

The baby steps of progress aren’t always easy to notice on my own, but when I reflect back on my meals for the past month or so and realize that my days under my calorie goal are outweighing the days over the calorie goal, I realize that I’ve been making progress without thinking about it or noticing. I’m still not ordering delivery food and that’s something I’m proud about as well.

Hopefully more baby steps happen to me this way and that recovery is in my future soon. It will be nice to spend even less time focusing on food when that happens and I’m excited to see what the next baby step I make will be.

4 Comments

Posted in Food, Fun Stuff, Health, Tough Stuff, Weight Loss

Tagged binge eating, eating disorder, food, meal planning, meals, progress

Cooking Routine (or Adding Flavor)

Posted on March 11, 2016 | Comments Off

I’m working really hard at cooking more at home. With my challenge for this month being no delivery food, I must have better options in my house to eat so I don’t fail at the challenge.

I think what I really struggled with in the past was the sheer number of options for foods to make. I have dozens of cookbooks (I recently gave some away so I think it might just be under 2 dozen cookbooks now) and all of them have lots of recipes that seem super delicious and I know I could probably make them. I’m a good cook and I can follow a recipe, so I don’t worry too much about not being able to make something (although I do worry about something not tasting good if I make it).

I think the other problem with a majority of the recipes in the cookbooks are the number of ingredients that a recipe requires. Maybe if I had a huge kitchen I’d keep a ton of ingredients on hand to be able to make anything with very little grocery shopping required, but that’s not my situation. My kitchen is a small but functional and I don’t have much storage or counter space. So I have to keep things limited that I store. So many of the recipes seem like I would have to fill an entire grocery cart with the ingredients just for that meal. That’s expensive, that’s a lot of stuff to store, and chances are most of it would spoil before I used it up.

So a lot of the things I’ve been making in the past have been pretty plain. I do a lot of the same veggie bowls that I made a year ago on the cleanse I did. Even though the meatloaf I make is a bit fancier, it’s still not a ton of ingredients and it’s really easy to put together. I keep lots of things that are easy to make (like turkey burgers and veggies) in my freezer so it’s not too difficult to put together a basic dinner. And I’m glad that this is a habit that I’m still sticking with.

But I’m still looking to bring more variety into my cooking because even though basic foods can be healthy, they can be boring. And I know that if I get bored with something I won’t keep eating it (that’s why I stopped making veggie bowls for so long). So I’m working on easy ways to add variety to the flavor of my foods but don’t require too much effort or shopping.

This past week I had a couple of different meals that worked out really well. Toward the beginning of the week, I made a turkey burger for dinner (which to me is perfect just plain on its own). But I knew I’d want a good side dish to go with it. I had picked up some broccoli because I figured I’d make broccoli at some point, so I figured this was as good of a time as any. I steamed the florets in the microwave and then put those into a bowl to cool a bit. Then I browned some butter in the microwave (it’s a bit messy, but the flavor is totally worth it) and after that was done added some fresh lemon juice to it. My mom does this to broccoli all the time and it’s one of my favorites. And it made a delicious and nice looking dinner that night.

Turkey Burger

Next time I’ll make more of it because I ate so much of it and I need to do some adjustments to the flavor of the sauce (I needed more lemon), but it was really good and reminded me how good healthy food is.

Then on Wednesday night after my workout I knew I needed to cook dinner. I used to hate cooking dinner on workout nights, but I’m starting to be ok with it. In the past, I might microwave a dinner or get delivery after a workout because I was tired. But honestly it’s not that much harder for me to cook (I know, everyone has been telling me this for years but I didn’t believe it) and as long as I have things in my kitchen that are easy enough to put together I can get it done really quickly.

One thing that I’m a bit obsessed with right now are smashed potatoes. I use baby potatoes and cook them for a few minutes in the microwave. Then I smash them down with a paper towel and bake them until they are super crispy. I usually use my oven to bake them in, but on Wednesday I wasn’t using my oven for anything else. So I tried making them in my toaster oven. And to add some flavoring to them, I tried this new seasoning grinder I got at Trader Joes.

Garlic Salt

While the potatoes were baking, I cooked up some chicken sausages and thankfully I timed things out pretty well because the potatoes were done pretty soon after the chicken was. While I’ve made these potatoes a lot lately, adding this new garlic salt seasoning really made a huge difference and made them so good! I’m thinking maybe I’ll try this seasoning on some chicken next week.

While I’m super happy that I’m still keeping up with cooking at home and that I’m taking more chances and finding more things I enjoy making, I’m still worried that this is a phase and I will go back to my old ways. Maybe being cautiously optimistic is better than feeling overly confident that I’ve changed and will never go back to how I was before. I really want to keep making steps toward a healthier (and cheaper) life and I know that cooking is a huge part of that. Hopefully I’m able to keep this up.

Comments Off on Cooking Routine (or Adding Flavor)

Posted in Food, Fun Stuff, Health

Tagged cooking, dinner, food, health issues, meal planning, meals

Lack Of Planning (or No Home Cooking This Week)

Posted on February 26, 2016 | Comments Off

After doing so well with cooking recently, this past week was a serious let down for me. I had ever intention of trying to do some real cooking this week, but that never happened.

Part of it is due to my schedule. I got back late on Monday night from my trip. And while I did go to the grocery store, I wasn’t going to cook at 9pm for the week. Tuesday after work I had my WIF meeting. Wednesday after work was my workout. And while I could have cooked after getting home from my workout, I wasn’t feeling up for cooking after taking over an hour to get home. Thursday I had a friend at my house after work and I didn’t want to be rude and cook while they were here. And tonight I’m supposed to be meeting a friend for dinner. It’s just not my week to have free time after work to prepare and cook meals.

I guess there were little places in my schedule that I could have cooked, but I don’t think I’m really the person to cook a meal that I don’t need to eat that night and to use all of it as leftovers. I’m still easing my way back into cooking and I think knowing that what I’m making is going to be my meal is more normal to me than just cooking and storing everything immediately. When I cook, I do get hungry (even if I just ate). So knowing that I will be eating that meal when it’s done is a way to stop the cravings to want to snack while I’m cooking.

Just because I’m not cooking doesn’t mean I’m eating like crap. I’m doing my lazy version of cooking with the easy to prepare things that I bought at the grocery store on Monday night. These aren’t the most balanced meals and I’m sure I could do better, but sometimes I need something easy like a waffle with peanut butter and a banana so I don’t get really hungry and order delivery food (which is almost never the good option). I’m finding better things to keep in my house to use as easy meals so I don’t feel like there’s nothing in my house to eat. A lot of these things are frozen, but I think that frozen food doesn’t have to be bad food. Trader Joes sells lots of good frozen veggie options and I love their frozen prepared brown rice. Those plus a protein (like the frozen cowboy burgers) are great meals that I can put together in minutes.

I’m lucky that breakfast is pretty easy for me, and dinner is easy enough (but I know it could be better). The place that I’m struggling is lunch. I used to miss lunch a lot because I would get distracted by work and forget (never good before having an after work workout), but I have an app that alerts me to eat by 1pm now. So at least I’m not forgetting anymore. But I’m still struggling about what to eat because it needs to be easy enough to prepare because I don’t want to step away from work for too long but also needs to be easy to eat since I have to take bites between customers if someone calls or starts an online chat.

I’m working on meal planning (but not looking at bulk cooking as the plan) right now. I know that if I plan things out better, I can grocery shop better (and probably spend less money) and I won’t have the “what can I eat” feeling at mealtime. While I had a decent plan going last year on the cleanse, I think that it worked for me so well because the lack of variety. I need more variety than what I had then, but too much variety is too overwhelming and too expensive. The balance is tough to find, but I’m working on it.

I know this weekend will not be including cooking because I’ll be out-of-town again, but I’m hoping after getting back from that trip I can get back into my groove and continue to enjoy lots of healthy, delicious, and easy meals that I cooked myself.

Comments Off on Lack Of Planning (or No Home Cooking This Week)

Posted in Food, Tough Stuff

Tagged cooking, meal planning, meals, planning, scheduling

Tag Archives: meal planning

My First Challenge of 2022 (or Trying To Get Back To Better Habits)

Like this:

Still Doing More Planning (or Yet Another Almost Repeat Challenge)

Like this:

Food And Budgeting (or Combining The Two Things I Often Struggle With)

Like this:

Routine Time Again (or Getting Back On Track)

Like this:

Meal Planning and Learning French (or Monthly Challenge Time)

Like this:

Adding Gadgets To My House (or Tools To Help Me Out)

Like this:

Time For Some Planning (or Trying A Challenge Again This Month)

Like this:

Still Figuring Out Meal Planning (or Will Food Ever Be Easy For Me?)

Like this:

Cooking Routine (or Adding Flavor)

Like this:

Lack Of Planning (or No Home Cooking This Week)

Like this:

Follow me on Twitter

Like Me On Facebook

Follow Me On Instagram

thejenlevin

Recent Posts

Archives

Tag Archives: meal planning

Share this:

Like this:

You Might Also Like

Share this:

Like this:

You Might Also Like

Share this:

Like this:

You Might Also Like

Share this:

Like this:

You Might Also Like

Share this:

Like this:

You Might Also Like

Share this:

Like this:

You Might Also Like

Share this:

Like this:

You Might Also Like

Share this:

Like this:

You Might Also Like

Share this:

Like this:

You Might Also Like

Share this:

Like this:

You Might Also Like

Connect With Me!

Subscribe To Finding My Inner Bombshell!

Follow me on Twitter

Follow Me On Instagram

thejenlevin

Recent Posts

Archives