Tag Archives: cooking

Starting The Year With A Lot Of Transformation (or Who Will I Be By Next Year?)

Posted on January 15, 2015 | 4 comments

I’ve been doing a lot of transformational work in the beginning of this year. I wasn’t expecting this all to happen at the beginning of the year (that’s a little cliché for me), but the timing of it all just happened to all be in January.

The first transformational thing I have been working on is increasing my workout days. This was something that was planned in my goals for 2015. Now I’m just making sure that I’m doing what I set out to do. I’m tracking all my workouts in a simple calendar checklist app, and I’m on pace to meet my monthly goal right now (it’s way too easy to think that I’m on pace to meet my yearly goal).

The only minor setback I’ve encountered is that there are so many people who want to go to Orangetheory now that if I don’t set up my classes over a week in advance, I run the risk of being put on the waitlist! That happened to me for this Saturday. I wanted to add the noon workout to my schedule and asked if I could get in that class when I was working out on Monday. The class was booked and there was only 1 spot left on the waitlist! I’m still on the waitlist now and hopefully I can get into the class. If not, I’ll have to add another workout to next week.

I’m also starting another Orangetheory Weight Loss Challenge this week. It starts on Friday and this time, it’s a national weight loss challenge so there will be people from all the Orangetheorys around the country participating. There is a lot of money for the winners, but I’m just going into it thinking of it as a personal challenge. I looked at how much weight some of the past winners have lost and for me to equal that I would have to lose weight at a very unhealthy rate for me. Some of the winners had lost over 25% of their starting weight! That’s just not realistic for me.

Then, continuing on my cooking trend, I’ve got my 4 week cleanse coming up. I just got the materials for it and while most of it seems very simple for me to do (lots of fruits and veggies), part of the cleanse is to spend the 4 weeks cutting out  dairy, meat, and processed food like bread. I can probably cut dairy without missing it at all. But I’ve gotten very used to having peanut butter on toast for breakfasts and having chicken or pork with my dinner. Fortunately, the cleanse comes with a bunch of recipe ideas so I will be taking advantage of those (and posting my favorites on here!).

Then yesterday, I saw a bunch of my friends posting on various social media sites about the Money Love Challenge. I checked it out and within minutes of reading what it is all about, I signed up. It’s a free 21 day challenge (it started yesterday so it’s not too late to sign up) to help get in control of your financial situation.

This is something that I totally need in my life. Every year I say that I’m going to get rid of more and more of my credit card debt. While I’ve brought it down, it’s not nearly as low as I’d like it to be already. And I want to see how much I can bring it down in 2015. Hopefully by doing this challenge, I will be inspired to find ways to accomplish that goal.

This is a lot of change at one time, but all of these things pretty much came organically to me and I chose to do them. I’m excited to see what the next few weeks and months bring to me!

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Default ThumbnailSkipping A Transformation Challenge (or This Was An Easy Choice For Me) Default ThumbnailWeek One On The Cleanse (or Temporarily Vegan) Default ThumbnailThe Good Outweighing The Bad? (or When Will I Get Back On Track?) Default ThumbnailAnother Weight Loss Challenge (or Getting Back On Track) Default ThumbnailDoing A Transformation Challenge (or Maybe I Need To Change Things Up) Default ThumbnailStarting The Year Off Right (or Spinning Away)

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Posted in Fitness, Food, Fun Stuff, Health, Saving, Tough Stuff, Weight Loss

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Another Bombshell Partnership! (or Doing A Healthy Detox)

Posted on January 13, 2015 | 6 comments

I’m super excited to announce that for the next month, Finding My Inner Bombshell is going to be part of a partnership with Nykki Hardin and Nykki’s Cleanse!

Before I go into what the cleanse is all about, a little backstory.

At Orangetheory, they sometimes have special guests who come in and speak for free on issues that are related to healthy living. They’ve had a couple of different fitness clothing companies and some nutritionists. But they have usually been in the studio either on days that I’m not there or during and after my workout class (and when I’m done working out I usually just want to go home).

Last Wednesday, Nykki was the guest speaker and my workout buddy Sarah convinced me to stay and hear what she had to say. I’m so grateful that Sarah peer-pressured me into staying!

I usually hesitate when I hear the word “cleanse” or “detox”. They usually are things like juice cleanses or similar programs where you don’t eat any normal food. I’ve gone through that with the UCLA RFO program in the past and I don’t want to put myself through that again. I’ve learned that any food changes I make need to be changes that are sustainable and can be something I do for the rest of my life.

And that’s exactly what Nykki’s Cleanse is all about!

Her program is all about eating whole and clean foods (which is something that I’m doing with my bulk cooking). You supplement the whole foods with tonics that are designed to help to rebalance your system and get rid of any toxins. You add the tonics for 14 days to your balanced meals. And afterwards, you continue to eat whole and clean foods (as you really should).

Nykki provides recipes for the balanced meals so you can try new and healthy foods and to help build up your personal recipes that you will continue to make after the cleanse ends. And the program that I’m going to be a part of also includes 1 week before the cleanse doing prep work to prepare for the 14 day cleanse and 1 week after the cleanse to help continue living a balanced lifestyle outside of the cleanse. There is a group about to be a part of this 4 week journey so I will have a community around me (which I love!) and there will also be webinars about various healthy living topics.

I’m going to be starting this 4 week journey on Friday, and similar to how I post weekly recaps about Orangetheory, I’m going to share with you updates each week on what I’ve been doing on the cleanse and how things are going. I’m so excited to start this next month and to get more inspired to eat clean and cook at home more!

It really feels like this came into my life at just the perfect time. I’m now very comfortable cooking in my home and have been spending a lot of time online looking for inspiration for more recipes and how to improve my food choices even more. Now, I have a wonderful coach in Nykki to help guide me through this healthy food world that I’ve just started to explore.

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Posted in Celebrations, Food, Fun Stuff, Health, Weight Loss

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Honey-Dijon Pork (or Inventing My Own Recipe)

Posted on January 7, 2015 | 1 comment

Since I was getting a little bored with basic chicken every week when I did my bulk cooking, I decided to spice things up a bit this week. I did a lot of searching online for ideas that seemed yummy and easy.

I found a lot of great ideas, but they all took so many ingredients! So I decided to take the ideas that I was finding online and simplifying them to make it something that I wouldn’t have to buy a ton of ingredients for.

And this is what I came up with.

Honey-Dijon Pork Chops

What You Need:

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Dijon Mustard

Honey

Garlic

Pork Chops

Here’s What To Do (it’s seriously so simple!)

Put the pork chops in a zip bag.

Measure out about 1/4 cup of Dijon mustard and pour into the bag.

Measure out about the same amount of honey and pour into the bag.

Finely chop some garlic (I used 2 cloves because I love garlic!) and put that into the bag.

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Zip up the bag and let most of the air out. Then massage the mustard/honey/garlic mixture all over the pork chops.

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Put the bag into the fridge and let it sit for about an hour or two.

When you are ready to cook, pre-heat the oven to 425.

Take each pork chop out of the bag and place them on a foil-lined baking sheet.

Pepper the top and bottom on each pork chop.

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Cook in the oven until they are done (for me it took about 25 minutes).

Take them out of the oven and set them onto a chopping board or other surface to rest (you don’t want them to stay on the hot baking sheet or they will continue to cook).

Since I was doing this for bulk cooking, I portioned out my pork into my dinner containers (I forgot to get a picture of how beautiful they looked before I cut them up).

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Seriously, that’s it! They were so delicious, flavorful, and juicy! When I made them, I used closer to 1/2 cup of the mustard and honey and that was way too much. There was so much marinade on the pork when I removed them from the bag that I had to wipe them off a little.

I’ve had this for the past 2 days so far, and I’m really enjoying it! You can probably use the same marinade for chicken and maybe for fish as well.

This will totally be a part of my regular food planning from now on and I hope that you enjoy it as much as I have!

Seriously, I can’t believe how far I’ve come in my cooking over the last month. I started out scared to cook at all and now I’m creating my own recipes!

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Home Cooking (or Getting Used To Making What I Eat)

Posted on December 23, 2014 | 1 comment

Since my first attempt at bulk cooking, things have been going pretty great so far.

I’m getting into a groove with my food, and for once it’s almost all food that I make myself. I know that boredom is going to happen eventually, but for now, my focus is to just get used to cooking on a regular basis.

My focus on cooking has been my dinners as that is my weak point in my day. 3 days a week, I’m getting home from my workout at dinnertime. And I don’t want to think about making something then. So it’s been really easy in the past to run to Subway on the way home for a veggie sub or to make a microwave dinner.

My dinners are pretty simple. My first week of bulk cooking, I put each food in a container and each night I would take out what I needed. But after that first week, I learned that doing things that way make my Fridays full of doing dishes. So now, I make dinner boxes (each container is a full dinner).

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I always have chicken breast for dinner. I’m going to start exploring other good protein options, but this one works for me right now. I get skinless boneless chicken at Trader Joes and season it with some Trader Joes seasoning or another salt-free seasoning. Then they go into the oven until they are done. Then I put the amount of chicken I want for each night (right now it’s 4 oz cooked chicken) in the container.

I also have always had sweet potatoes in my dinner boxes. The first week of bulk cooking, I made them whole, but they got a little slime toward the end of the week. The next week, I tried cutting them into rounds, and those were ok. But this week when I went to Trader Joes to get my food, I saw pre-cubed sweet potatoes and made those instead. I think cutting them up myself is a better plan for me, but it’s good to try something else.

The last thing that I have had each week is roasted/caramelized red onions. I love onions, especially red onions. I’ve quartered them and roasted them once but this week I cut them into rings to roast them. No matter what, they are so delicious and I know that I will keep having onions in my dinner boxes.

Then there is always a vegetable. The first week I had broccoli and green beans. Those were awesome. Last week I had asparagus, and they didn’t turn out so great. I ended up going out and buying more asparagus so I could make some each night for dinner. This week, I tried to roast carrots. But something went seriously wrong. They never felt cooked (they felt really hard), but they turned white in the oven. I have no idea what I did, but they went straight into the trash. Fortunately, I had some frozen veggies that I hadn’t used so I microwaved those and put a cup of the veggies in each dinner box.

I’m still working on more lunch ideas, but I’ve been having hard-boiled eggs and turkey meatballs a lot. And on days I don’t have a workout, I sometimes have a sandwich. But I’m looking for more easy options that I can eat while I work (I don’t get a lunch break at my day job).

This week, I know that Thursday will be a “bad” food day since I will be ordering Chinese food. But hopefully since I’m doing really well the other days, I will still be able to make some progress. After all, isn’t this how I’m supposed to live? Mostly eating the right foods but allowing myself to have a splurge every once in a while?

If you have any bulk cooking things that you love, I’d love to hear them in the comments! I know that boredom will happen soon and I’d like to have some ideas to be ready for that!

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Upgrading My Kitchen (or Time To Organize)

Posted on December 12, 2014 | Comments Off on Upgrading My Kitchen (or Time To Organize)

After my day of bulk cooking, I realized that I don’t have some things that I can really use in the kitchen. And I have a lot of things that I definitely don’t need (or are expired and I never noticed it).

So on Monday (my day off from my main day job), I set out to remedy this problem. The first thing I did was go through all of my cabinets and throw out any things that had expired. I had a lot of oils, sauces, and dry goods that I don’t use that often and many of them had expiration dates of a year or 2 ago! While some of it I know I will be replacing, many things in my cabinet were things that I bought for just one recipe and never used it again. That’s such a waste of money (and cabinet space for me). I’m really going to work on only restocking things that are more than one-time-use items.

My next clean out was my storage containers. As pretty much everyone does, I had a ton of storage containers that didn’t really go together. I had a lot of lids without containers and visa versa. And while I do like the “disposable” storage containers you can get at the store, I wanted to make sure that if I was going to bulk cook that I had good quality containers.

I got rid of many of the disposable ones (since I pretty much never use them) and saved all of my Snapware. I have the plastic Snapware that I got a long time ago and have always liked how they sealed so tightly.

My last clean out stage in my kitchen was to move things around to be in more convenient places for me. Until this week, I stored several pans in my oven because I didn’t know where else to put them. I almost always remembered to take them out before heating my oven, but on the occasions that I didn’t, it was always a pain to lift super hot pans out of my oven and find a place to store them (usually on the top of my stove). After moving some pantry items around and having more space since I got rid of expired things, I found a new home for those pans.

Then, it was time to add a few things to my kitchen to make sure I’m prepared to bulk cook again.

The first was to get more storage containers. I didn’t have that many to begin with and I wanted to get some more Snapware since I know I like those containers. I know many people don’t like plastic containers, but since I do not plan to microwave in them I figured that they would be ok. I looked online for prices and found that Costco had a great deal on them. So I headed over there and ended up arriving even before the store opened (am I the only one who didn’t know Costco didn’t open until 10am?).

I found exactly what I wanted pretty quickly.

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I also was looking to get a second cutting board for my house. I only had one and during the bulk cooking I had to wash and dry it multiple times. It’s not the easiest thing to wash and it was slowing me down a lot. But while I was looking at cutting boards, I found something pretty awesome.

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This bamboo cutting board has a groove cut out in the middle to place different liners in. There are 7 different ones to be used for different food products. While I might not always use the meat liner for meat, this basically gives me 7 cutting boards to use when I’m cooking!

While I got rid of more things than I added in my kitchen, I think that I am now more prepared to do more cooking at home. I’m made my tiny kitchen space as efficient as I can be and I’m looking forward to seeing what other things I can cook and store in my bulk cooking.

It’s so weird. I’ve never enjoyed cooking that much. I’ve tried to force myself to like it because my mom is an awesome cook and I see what can be created at home. But it never really clicked with me. I don’t want to say that I’m been completely transformed, but I’ve never felt this way about cooking or meal planning before. I’m excited to see where my food journey goes next!

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First Time Bulk Cooking (or Making My Kitchen Smell Yummy!)

Posted on December 11, 2014 | 3 comments

Inspired by my cooking confidence that I gained while making the salmon dish, I decided to try something else new.

Bulk cooking.

I looked up a lot of ideas on Pinterest and various websites to find some basic things that should be easy enough for me to do. I decided on one basic protein (chicken breasts) and a couple of vegetables. I hadn’t completely decided on the vegetables prior to going to Trader Joes because I wanted to see what I would find and if anything inspired me.

I ended up buying the chicken breasts as well as broccoli, green beans, red onions, red peppers, and sweet potatoes. I also got some baby carrots, sugar snap peas, and hummus to have as snacks.

It was one of my more expensive shopping trips, but I was buying food for the week. Plus I usually don’t buy meat (at least not meat I have to prepare) so that was a bit more expensive. But considering that this should be my only shopping trip for the week and that I’m not eating take out or delivery this week, it actually is less than I would usually spend.

Before I knew it, my kitchen was looking like this.

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I cut each chicken breast in half lengthwise and put a little olive oil and some Trader Joes seasoning on them. Then they baked until the insides weren’t pink anymore (about 35 minutes). The sweet potatoes went in the same time that the chicken went in, but they ended up taking a little over 2 hours to bake (starting at 400 and then ending at 450). The broccoli, onions, and green beans went in when the chicken was done. I did learn my lesson with the green beans that I overcrowded them and they steamed more than they baked, but they were still yummy. And the onions were perfectly caramelized!

Overall, I think my first try at bulk cooking went really well. My timing of things was a bit off, but that’s to be expected when you aren’t a big cooker.

All the food went into storage containers to cool before going into my fridge.

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With everything in the fridge, it looked more crowded than it usually is, but since it’s just me at my house, that’s fine.

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I made my first reheated bulk dinner the next day after a workout. I put everything on a plate and microwaved it (I’ve since learned that I need to smash up the sweet potato otherwise it doesn’t heat all the way through). My first plate looked beautiful and was very yummy.

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I’m not sure if I’m going to bulk cook every week. I’m going to see how this entire week plays out. In a typically week, I can cook on Sundays, Tuesdays, and Thursdays so I’m toying with the idea of doing some bulk cooking but then cooking a recipe on those days and having leftovers on the day between cooking days.

Either way, this is a major step for me. I don’t know why I’ve been holding back on cooking for so long. While it’s a bit tough considering how small my kitchen is, it’s not impossible. And now I’m eating much healthier (and much more food since everything is lower in calories than frozen dinners). Hopefully I can make this trend continue just like my workouts have been.

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Garlic Parmesan Salmon and Asparagus (or Getting Over My Fear Of Cooking)

Posted on December 9, 2014 | 2 comments

I’ve mentioned my fear of cooking before. If it’s something I’ve made a hundred times or is really easy, I’m totally down to cook it. But if it’s something new or using my oven (which is always tricky to use), I’m pretty hesitant.

But for the Orangetheory Nike ID Challenge, one of the required photos for the Instagram portion was me with a homemade meal. And while I could have made something I’ve made before or even taken a photo at Thanksgiving, I took advantage of this and decided to challenge myself.

I had pinned this recipe a while back because it seemed simple and would have an easy clean up. I was right on both counts. So here it is for all of you.

When I made this recipe, I doubled it so I would have leftovers for the next day. I highly recommend doing that.

Garlic Parmesan Salmon and Asparagus Foil Pack

What You Need:

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6 oz portion of salmon

7 asparagus stalks (tough ends cut off)

1 Tbsp whipped butter

1 Tbsp grated parmesan cheese

1 clove garlic pressed

2 tsp lemon juice

Ground pepper to taste.

What To Do:

Preheat your oven to 375 degrees.

Put all ingredients except for salmon and asparagus in a bowl and mix them to make a paste.

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Place a piece of foil on a baking sheet large enough for the salmon (I made my foil twice the size of the salmon to be able to fold it over).

Arrange your asparagus in a row on the foil.

Place the salmon on top of the asparagus.

Coat the salmon with the paste you made with the other ingredients.

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Cover your salmon tightly with the foil. I added a second piece of foil to make sure that all the seams were tight.

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Bake in the over for about 30 minutes. Unwrap, plate, and enjoy!

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Seriously, that’s it! So easy and since it’s wrapped in foil, the clean up is pretty much non-existent. When I reheated the second piece of salmon the next day, I did it under the broiler so the top would get nice and crispy. I would recommend doing that to everyone. It made it much better!

I’m slowing getting used to eating fish again. I was having sensitivity issues with it for years, but I’ve finally outgrown it. I’m discovering which fish I like and what I don’t. I’m not a huge salmon fan, so when I make this again, I will likely use something I like (I’m a fan of tilapia and cod). And you could use the paste mixture on chicken, but I don’t know how chicken does in a foil pack. But you could definitely bake it with the garlic and parmesan!

This was so easy and delicious that it inspired me to try to cook some more! But I’ll have more about that another day.

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Food Plans (or Working From Home Does Have Some Diet Benefits)

Posted on October 31, 2014 | Comments Off on Food Plans (or Working From Home Does Have Some Diet Benefits)

I’m basically only working from home now. It’s probably going to stay like that since any additional jobs I add on will pretty much have to be done while I’m working my other job (unless I find a night/weekend job).

I used to have such trouble with lunches when I worked outside of my house. Remembering to pack and bring my lunch was one issue. The other was the temptation of all the other food available nearby work.

I don’t have that issue anymore. My work hours are 10-3 and I don’t really get a lunch break. I’m able to step away from my computer to eat lunch, but I pretty much stay at my desk because I never know when a chat or phone call will come in.

Because of this, I’m eating pretty much at home for all my meals. My breakfasts on work days are almost always toast and peanut butter. It keeps me full and it’s not too bad calorie wise.

Dinners are a lot of prepackaged meals, but I’m still considering that better than ordering pizza or Chinese food delivery. I’m again being careful with the calories, but I know that there are things in the prepackaged meals that I don’t need.

Lunch is a little tricky since I am pretty much eating at my desk and have to stop every so often to help a customer. I’m working on finding things that I can eat over a long period of time incase I get stuck helping a customer for a long time. I’m really liking the egg white salad mix from Trader Joes. I eat that by itself with a piece of fruit (that’s exactly what I did yesterday). Also, the premade salads from Trader Joes are really yummy and don’t go bad or get weird if you don’t eat it all right away.

I’m finally out of my food rut of peanut butter and jelly sandwiches. I’ve told myself I can only have peanut butter once a day and right now, I’m really liking it for breakfast.

I know that I need to start cooking more and stop eating the prepackaged food, but I’m looking at this a baby steps. I haven’t had any fast food for a long time (easily over a month ago) and I haven’t been ordering delivery food either. I’m finally getting those bad habits out of my system.

Now I need to focus on the next step of introducing more good habits in. This is such a long process for me and I know that I need to be patient. I’m just trying to focus on the steps I have done so far and not how many more I need to go.

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Posted in Celebrations, Food, Fun Stuff, Tough Stuff, Work

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Chinese Broccoli Slaw (or Changing Up A Family Favorite)

Posted on May 7, 2013 | 1 comment

I’ve been working hard at being better about bringing my lunches to work. I’m trying to use recipes that sit well in the fridge so I only have to make a batch over the weekend.

This week, I’m going to be eating a modified version of a family favorite.

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Chinese Coleslaw! This recipe is such a family favorite that when my mom and I made a cookbook for the whole family last Thanksgiving, we made sure to include this one!

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The original recipe is as follows:

1 head green cabbage (shredded)

4-6 green onions

2 packages of Ramen (Oriental Flavor)

almonds (optional)

And for the dressing:

1/4 cup sugar

1/2 cup rice vinegar

1/2 salad oil

1/4 cup water or chicken broth

1 tbsp sesame oil

pepper

seasoning packets from Ramen

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The main modifications that I made were using broccoli slaw instead of cabbage (no shredding necessary!), using about 3/4 cup vinegar (I love things vinegary), and using 1/4 oil and 1/2 water instead of the other way around.

Seriously, this is such an easy recipe but it’s so delicious and impressive!

First, I put the broccoli slaw in a big bowl (I used about 1 1/2 packages of slaw, each package was 12oz).

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Next, you break up the Ramen noodles. You can do it by hand, but I put them in a plastic zippy bag and smashed them with a mallet.

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Thanks Dad for giving me a mallet!

Pour the crushed noodles over the slaw.

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Next, slice up the green onions. Tip: if you put the rubber bands on the green onions where you want to cut away, it will keep all the ends together and easier to throw away.

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Green onions go on top of the slaw and noodles.

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Then mix up all the dressing ingredients together. I did this in a measuring cup so it would be easy to pour. Also, this way I didn’t have to get my little measuring cups messy. I just used the measurements on the side.

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Finally, pour the dressing on top of the salad and mix everything together.

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Let the salad sit in the fridge for at least 6 hours, but the longer the better. I made this around 5pm on Saturday and took it out of the fridge to stir it up a bit before going to bed. I had some on Sunday and it was so delicious!

I have some pre-cooked chicken that I can add on top of it for lunch so it will be a bit more filling.

While this recipe is wonderful the original way, I have to say I think I like it more with broccoli slaw instead of cabbage! I might have to do another batch of each and do a taste test!

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I’m A Lazy Cook (or I’m a Fake Vegetarian)

Posted on August 29, 2012 | Comments Off on I’m A Lazy Cook (or I’m a Fake Vegetarian)

I’ve been making a conscious effort to prepare more of my meals at home. I’m probably going to always stop at Subway every so often for my veggie sandwiches because sometimes when I’m done with work at 9pm, I really don’t want to have to think about dinner.

I’m a decent cook. My mom is an awesome cook, and for some reason, I didn’t inherit her cooking abilities. As long as I have a recipe, I’m good. But I don’t know if I’ll ever be the person who looks at what is in their fridge and can come up with an amazing meal.

The cooking part I don’t mind, it’s the clean up that I hate. Also, I hate that most recipes are for 4 or 6 servings and there’s just me. There are only so many days I can eat the same thing in a row. And when I’ve tried to freeze my leftovers, I end up forgetting about them until it’s a questionable amount of time later.

So I’ve been pretty lazy with my cooking. A lot of salads, a lot of yogurt creations, and once it’s cooler here I’ll make a bunch of soups.

But one thing I’ve discovered is that for some reason, I pretty much cook vegetarian at home. I’m not a vegetarian at all. I love steak. But steak seems to be the only meat you can cook and not have to worry if it’s done enough. Chicken can’t be only partially done. And I’m not too fond of fish. But steak is expensive, so unless I’m having a crazy craving for it, I won’t buy it.

I think I need to get over my issues with eating so many leftovers. Maybe I can try to cut each recipe in half so I don’t have so many meals left over. And I’ve seen single serving recipes before, but that just seems like too much effort for only one meal. I’d like at least one extra serving.

Any recommendations for cookbooks that have recipes that only have two servings? That would be awesome!

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