Tag Archives: challenge

Ending My Scale Hiatus (or That Will Be A One-Time Experiment)

Posted on December 19, 2014 | Comments Off on Ending My Scale Hiatus (or That Will Be A One-Time Experiment)

When I set the goal to not step on my scale during the Nike ID Challenge at Orangetheory, I knew it was going to be tough. I had no idea it would be as bad as it was.

At first, it wasn’t that horrible. Because weighing myself first thing in the morning is a habit, it did seem weird the first few mornings not getting on the scale. It felt like I was forgetting to do something while getting ready for my day.

It helped that part of this challenge happened over Thanksgiving. I’m used to not weighing myself when I’m out-of-town (although I have traveled with my scale in the past). While I was in San Diego, I didn’t miss weighing myself.

But as soon as I got home from Thanksgiving, it got really bad. I wanted to weigh myself to see how “good” I was over Thanksgiving. I use the scale as a reality check when in my head I feel like I gained 10 pounds from one meal. I don’t know when or if I’ll ever stop having that fear. But the scale is a good way to look at the numbers in black and white and take the emotion out of it.

But I wasn’t able to get that fear out of my head. I thought about ending my no-scale challenge, but I really wanted to prove to myself that I was able to do it.

After Thanksgiving, not weighing myself in the mornings was causing me to have some mini panic attacks. They weren’t as bad as they can get, but I was feeling anxious and uneasy for a while in the mornings.

Then, this past weekend when my challenge was almost over, I had a massive panic attack. I have no idea if the no-scale challenge caused it, but it’s possible. It was one of the panic attacks where I sweat like crazy, my vision is blurry and blacks out a little, and I ended up passing out (fortunately, I know that sometimes I pass out so I was waiting out the panic attack on my bed so I didn’t get hurt). I passed out for a few minutes and when I came to, I was feeling a bit better. I was able to breathe normally again and I continued on with my day.

Finally, yesterday my challenge ended. I did lose a little weight over the past month, but it wasn’t more than I usually lose in a month. Not stepping on the scale didn’t help me lose weight nor did it make me happy. So this is the end of that challenge, and I have no plan on ever doing it again.

I’m not sure if I will weigh myself every day like I used to. But if I do, I’m totally ok with that. If stepping on the scale every day helps me stay calm and not have to deal with panic attacks, it’s worth it. And while many people might disagree with my decision because you really should only weigh yourself once a week, I’m finding out what works for me. And I’m finally ok with the fact that sometimes things that don’t work for anyone else really do work for me and don’t harm me in any way.

But I am proud of myself that I was able to stick with this challenge and prove to myself that while it wasn’t fun, it can be done.

 

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Posted in Health, Tough Stuff, Weight Loss

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Getting Through It Because Of My Workout Friends (or 3 Days In A Row)

Posted on December 15, 2014 | 1 comment

This past week of workouts were intense! First of all, I was putting a lot of focus into my nutrition and I learned how my body reacts with different foods during different times of the day. I never worried too much about what I ate for lunch, but this past week I discovered that my workouts are much better when I pretty much eat only protein for lunch with a banana as a pre-workout snack (this might shift a little, but for now this is working for me).

The second reason this week was crazy was it was not only a 4 workout week, I had 3 days of workouts in a row! I’ve never done more than 2 in a row, but in order for me to have enough workouts for the Nike ID Challenge I had to do 4 workouts this week. And there was not a chance for me to go on the weekend. So I did Monday, Wednesday, Thursday, and Friday.

Monday was an unusual day. First, I had another guest come with me to class (now I have all 3 I need for the challenge!). She is a new friend of mine through Tone It Up. It was awesome getting to meet someone new, but as we were chatting before class, our coach Bruce told us that it was going to be an interesting workout.

It ended up being a partner workout. This was the first time I had experienced this at Orangetheory. Basically, you partner up with another person and one of you does the cardio portion while the other does the strength portion. The person on cardio keeps going until the strength person is done and tags you. Then you switch.

This was pretty awesome. It motivated me to keep doing my reps because the longer I took on my strength workout the longer my partner had to do the cardio. I think my friend enjoyed it too, but she was a bit overwhelmed with it all (a common feeling for first-timers).

Also on Monday, I did my last photo for the Nike ID Challenge. I’ve been having fun with my photos, but the last one had stumped me as to what I should do. I had to take a photo with a Orangetheory pen or water bottle. That didn’t seem too exciting, so I kept putting it off until I thought of the perfect idea.

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I did my best to spell out OTFLA with them! My friend Sarah stood on a bench to take this photo while I laid on the ground with the pens and water bottles. I think all the staff at Orangetheory enjoyed watching me attempt this photo.

Wednesday’s workout was a normal one (as in not a partner workout), but I was starting to get hip pain from the weather. And since that was the start of my 3 days in a row, I was being careful with medicating myself.

Thursday was another partner workout and I think it was even tougher than the one we did on Monday! I had to do so much rowing that day (which I do enjoy more than the treadmill but is much tougher to do) and I was using some pretty heavy weights. After that class, I questioned how well I could do on Friday.

Friday morning I was actually pretty scared about how I would feel in the workout. My 4th workout in the week is always a tough one and my body never feels rested enough. But even if I couldn’t give what I can give every other day, I knew I was going to give as much as I possibly could.

It was a class with short blocks for the workout. Every block was only 5 minutes long and there were 8 blocks total. So we weren’t doing anything for more than 5 minutes (with the exception of the treadmill where we had 2 blocks back to back). I was definitely sore, but I wasn’t feeling that much worse than a typical 4th workout.

My calorie burn was much lower than usual, but some calorie burn is better than none. And the proof that the entire class worked hard was on the window.

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We fogged it up so much that it was easy for us to all sign our names as people who spent their Friday kicking butt!

This week brings the end of the Nike ID Challenge. I will have done everything asked of me (the last required workout for me will be today). I’m sure you all can guess that just because the challenge is ending doesn’t mean that I’ll be stopping at Orangetheory. I’m going to go back to 3 days a week for this week, but I’m toying with the idea of doing 4 days a week every other week until it’s not hurting me too much to have the 4th day.

But for now, I’m happy to focus on pushing myself a bit more each and every week.

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Garlic Parmesan Salmon and Asparagus (or Getting Over My Fear Of Cooking)

Posted on December 9, 2014 | 2 comments

I’ve mentioned my fear of cooking before. If it’s something I’ve made a hundred times or is really easy, I’m totally down to cook it. But if it’s something new or using my oven (which is always tricky to use), I’m pretty hesitant.

But for the Orangetheory Nike ID Challenge, one of the required photos for the Instagram portion was me with a homemade meal. And while I could have made something I’ve made before or even taken a photo at Thanksgiving, I took advantage of this and decided to challenge myself.

I had pinned this recipe a while back because it seemed simple and would have an easy clean up. I was right on both counts. So here it is for all of you.

When I made this recipe, I doubled it so I would have leftovers for the next day. I highly recommend doing that.

Garlic Parmesan Salmon and Asparagus Foil Pack

What You Need:

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6 oz portion of salmon

7 asparagus stalks (tough ends cut off)

1 Tbsp whipped butter

1 Tbsp grated parmesan cheese

1 clove garlic pressed

2 tsp lemon juice

Ground pepper to taste.

What To Do:

Preheat your oven to 375 degrees.

Put all ingredients except for salmon and asparagus in a bowl and mix them to make a paste.

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Place a piece of foil on a baking sheet large enough for the salmon (I made my foil twice the size of the salmon to be able to fold it over).

Arrange your asparagus in a row on the foil.

Place the salmon on top of the asparagus.

Coat the salmon with the paste you made with the other ingredients.

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Cover your salmon tightly with the foil. I added a second piece of foil to make sure that all the seams were tight.

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Bake in the over for about 30 minutes. Unwrap, plate, and enjoy!

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Seriously, that’s it! So easy and since it’s wrapped in foil, the clean up is pretty much non-existent. When I reheated the second piece of salmon the next day, I did it under the broiler so the top would get nice and crispy. I would recommend doing that to everyone. It made it much better!

I’m slowing getting used to eating fish again. I was having sensitivity issues with it for years, but I’ve finally outgrown it. I’m discovering which fish I like and what I don’t. I’m not a huge salmon fan, so when I make this again, I will likely use something I like (I’m a fan of tilapia and cod). And you could use the paste mixture on chicken, but I don’t know how chicken does in a foil pack. But you could definitely bake it with the garlic and parmesan!

This was so easy and delicious that it inspired me to try to cook some more! But I’ll have more about that another day.

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Posted in Food, Fun Stuff, Health, Weight Loss

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4 Workout Week (or Getting Some Friends To Come Try Orangetheory)

Posted on December 8, 2014 | 2 comments

I’ve passed the halfway mark in the Orangetheory Nike ID Challenge. This challenge hasn’t been easy for me, but that’s the point of it.

Monday was an awesome day. My friend Teresa and her boyfriend Adam were able to come and work out with me. Teresa had been wanting to come with me for a while, but it just wasn’t working out for her. But once she realized that if she and her boyfriend came now they would be helping me win a challenge, it got them to the class!

I was hoping that they would be able to start on the treadmills with me, but because the class was so crowded, they started with the strength section. So I didn’t exactly get to work out with them, but we did chat afterwards and they seemed to have had a great time (although tired from the tough workout)!

The Monday Challenge was actually part of the workout on Monday. It was the fastest 1 mile run you could do. For power walkers, it was the fastest 1/2 mile at 10% incline without your hands ever touching the rails. Sadly, because I don’t walk evenly due to my hip issues, I have to hold on while I walk (I’ve fallen off before). So I wasn’t technically able to participate in the Monday Challenge, but I still did my fastest 1/2 mile I could do!

After class, I got a picture with Teresa because that is one of the pictures required for the Nike ID Challenge. We decided that we were going to pose in superhero poses, and our coach Bruce and the business manager Jonathan decided to join us.

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Wednesday’s class was tough because my body was just hurting so much. The weather here is making me feel more pain than usual, and I was hoping to not have to take more painkillers than I needed. I pushed through, but when I got home I ended up taking my painkillers on a schedule (which is something I try not to do too often because it means that I have 2 painkillers in my system at all times).

On Thursday, my body reacted to taking more painkillers than I had in a while and I got sick. I thought it might have been food poisoning at first, but I was having different symptoms. With food poisoning, I can’t keep food down. But I was eating toast and bananas and having no issues with them. So while I can’t be 100% sure that the painkillers caused the issue, they were the main variable in my day.

Friday, therefore, wasn’t so great for me. I was still feeling the effects of the day before so I tried cutting back on my painkillers again. And that lead me to feeling a lot of pain in the workout. It was so bad that the coach, Whitney, even noticed and kept checking in on me. It wasn’t my best workout (but probably not my worst either), but I just kept telling myself that even a crappy workout is better than no workout.

Saturday was my 4th workout of the week. I’ve only done with once before, and I felt it in my body then. Going into the workout I thought that maybe it wouldn’t hurt as bad as the last 4th workout, but after about 15 minutes my body was feeling it.

I know that getting myself to the point where I can do 4 tough workouts in a week is something to work toward. My body is adjusting to 3 workouts in a week (although they are still tough workouts for me) and I’m noticing a difference in my heart rate in class. It’s tougher for me to make it into the orange zone than it used to be. And between workout blocks my heart rate drops down towards a normal rate so much quicker than it used to. These are great things and proof that I’m getting stronger and healthier. But it also means that I need to start pushing myself harder. This isn’t easy in the cardio portion of class because my hips limit what I can do on the treadmill. I can try using the bike or elliptical, but since I know I can do those, I’d rather push myself on something that I struggle with.

Overall, while these workouts weren’t record breakers for me, I’m proud of the work that I got done. I have another 4 workout week coming up this week, and I’m changing up the schedule of when I’m doing them a bit. I’m really nervous, but I’m going to try my best.

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Attempting To Go Scale-Free (or A Personal Challenge)

Posted on November 18, 2014 | 2 comments

While I’m attempting Orangetheory’s latest challenge, I’ve decided to try a challenge of my own for the next 30 days.

I want to see if I can go the next 30 days without stepping on my scale.

I honestly don’t know if I can do this, and if I can’t make it all 30 days I’m not going to be too upset with myself. But I want to see if I can judge my weight goals without the scale telling me what I weigh.

Right now, I use the scale as a safety blanket in a way. When I eat too much, I weigh myself the next day to prove that I haven’t gained back everything I lost. I might have gained a few pounds, but I can lose them again. But without seeing the number on the scale, to me it feels like I might have gained 20 or 30 pounds overnight.

I’ve been forced to go scale-free before when my scale has broken, but I’ve never done it voluntarily. I might put my scale in my car or one the top of my closet so I’m not tempted to weigh myself (right now my scale lives in my bathroom).

For a good part of next week, I won’t be able to weigh myself at all because I will be out-of-town at Thanksgiving. So that will hopefully help me reach my goal of going scale-free until the end of the Orangetheory challenge.

My original plan was to weigh myself yesterday and then weigh myself at the end of the 30 days to see where I am, but I actually forgot to weigh myself yesterday morning before I ate breakfast. And I can’t weigh myself after eating because that makes the scale higher than it should be. I don’t necessarily weigh myself every day, so the last time I weighed myself was on Friday last week.

So I’ll use that as my start number and see what my end number ends up like.

I’m still going to be tracking calories and exercise, so I’ll know if I’m doing ok with my daily calories. But I won’t have the instant results by stepping on the scale the morning after a “good” day. I’m curious how that might affect my motivation to stay on track (I usually feel extra motivated when I see the results that I desire).

My only fear with this challenge/experiment is if this will cause me to have a panic attack. I can see how one can come on from this, and if I see or feel any signs that I am about to have an attack, I will have to make a decision then if I want to wait out the attack and try to continue going scale-free or if it isn’t worth it to me to continue.

The fear of having a panic attack is the main reason why if I can’t complete this challenge I won’t be too upset with myself. I know that the only way I won’t be able to do it is if something like that happens and I feel like my mental health is suffering because of this. I don’t want to have a bunch of panic attacks or have to take my meds more than I need to. So I will do what it takes not to have that result.

So far, 2 days down and 28 to go on this personal challenge. No matter how far into this challenge I go, I’m curious what the results will be.

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Working Out Injured (or No Excuses)

Posted on November 17, 2014 | Comments Off on Working Out Injured (or No Excuses)

This past week was a week of injured workouts. I had hip pain due to the 5K and the weather and what I am considered one of the worst blisters I’ve ever had in my life.

But I didn’t let that stop me from working out at Orangetheory 3 times this week!

Monday was definitely a struggle. I had my foot bandaged up, but that almost seemed to make the problem worse. Because of the bandage, my shoe didn’t fit properly. It was a run/row day, which I thought would make things easier. I assumed that the treadmill would be the toughest part for me. Turns out, the rower was extremely painful. I went very slowly with the rowing section and probably didn’t get as good of a workout as I could have, but something is better than nothing.

The Monday Challenge was holding a medicine ball over your head while you were in a deep squat. My arms were doing fine, but after about 30 seconds the bandage on my foot felt like it ripped in half. To make sure I didn’t hurt myself further, I quit after that. I didn’t make the top 5 for the challenge, but I’m ok with that.

On Wednesday before my workout, the new challenge was announced. It was a slower day at work, so between calls and chats from customers, I made myself a checklist to make sure I would win the free shoes!

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My OCD and hyper-organizational skills do come in handy from time to time.

For that workout, I decided to not wear a bandage on my foot but instead cover the blister in Bacitracin and blister block. While my foot did feel tender, it was much less painful that Monday’s workout. I still had to do modifications (like doing my squats on my toes instead of my heels), but since I’m used to doing modifications for my hip issues, this wasn’t a big deal.

Friday was another run/row day. The rowing is still tough, but it’s significantly better than it was on Monday. My blister is healing very nicely. I’ve been coating it in Bacitracin when I go to sleep and that does seem to be making a difference. I thought it would take 6 weeks for it to fully heal, but I think in a few more weeks it should be back to normal. But while the rowing was tough for me on Friday, since it was a strength day I decided to push myself. For the weights, I used 15 pound weight for everything except the Ultimate Burpees. I started working out at Orangetheory using the 10 pound weights. And lately I’ve been using 12 pounds and occasionally doing 15. But this time, I wanted to see what I could do. My arms are a little sore, but nothing drastic.

While this might not have been my best workout week and my highest calorie burns. This week was a major victory for me. There was a time where I felt like I had to take a week off from everything after a 5K. My feet would hurt so much and I would be exhausted. Even last year I would take a few days off after a race to recover. But now, I’m back to my usual workouts within 2 days. And not only that, I didn’t let being injured stop me either! I just found a way to work around it and keep going.

This is definitely a new me when it comes to working out. I can’t believe how much I’ve changed in the past few months. Just a year ago, I thought doing 3 tough workouts in a week would be too much for me. But now, that’s my regular routine. And I go out of my way to make sure I get my 3 workouts in a week. And soon, in order to win my free shoes, I’ll be doing 4 workouts in a week.

That should be interesting.

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A New Challenge (or Who Wants To Come Workout With Me?)

Posted on November 13, 2014 | 1 comment

A new challenge at Orangetheory was just announced! And again, I’m going to do it!

This one is to get a free pair of Nike IDs (and who doesn’t want to get some free workout shoes?)! There are a lot of rules to this challenge, but I’m going to make a checklist for myself so I make sure that I complete all the tasks.

The first part of the challenge is to go to 15 workouts between November 17th and December 17th. If I had all my regular workouts each week, that still wouldn’t be enough. Plus, one workout the week of Thanksgiving is going to be at a different location. So in order to complete this task, I know I’ll have to add a 4th workout a few times. I’m looking at maybe adding a few Saturdays in there, but again, I’m going to make a checklist so I can make sure that I get all 15 workouts in there.

Then I also have to post 7 photos on Instagram. That actually shouldn’t be a problem. When I was working out during my personal 8 week challenge, part of my deal with Orangetheory was to post a photo on Instagram after every class I attended. This time, there are rules and themes to each photo, but I’ve looked at the list and they shouldn’t be a problem. In fact, I think it will be pretty fun!

The 3rd rule of the challenge is to complete 2 Monday Challenges. This will be the easiest thing for me to do. With the exception of the first week of Monday Challenges (where the instructor forgot to mentioned the Challenge), I’ve done the challenges every week. And I have no intention of stopping!

The final rule is something that I need help with. I must have 3 friends come with me to class over the 30 day challenge. So far, I’ve had a bunch of friends say that they want to go, but it’s hard to get people to commit to a certain date. And even though not all 3 guests have to come to the same workout, I need those 3 guests to be there before December 17th.

So I’m putting it out there that I would love some blog readers to come work out with me between November 17th and December 17th. I would love the support and I need it in order to win free shoes!

So who’s with me?

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Weird Workout Times (or My Final Workouts Before My 5K)

Posted on November 10, 2014 | Comments Off on Weird Workout Times (or My Final Workouts Before My 5K)

This past week, I pushed myself extra hard in my workouts. I knew that they were the workouts leading up to my 5K. And even though I have done more treadmill training before this 5K than any of my other races, I still was a little worried. So I wanted to make sure that I was in the best possible shape I could be for the race.

Because of my schedule and not wanting to do a workout 12 hours before a 5K, 2 of my 3 classes this past week were not at my usual times.

My Monday workout was a morning workout. I might start doing more morning workouts on Monday since that is my day off from my day job and there’s no need for me to go to an after-work time for class (and deal with rush hour traffic). The benefit of going to that class was the instructor was Ashley, who I used to have a lot but hadn’t taken her class since she switched to a morning schedule. She’s a tough instructor and pushed me really hard, but I needed it.

The Monday Challenge this week was a 200 meter row. But instead of seeing how fast you can row, it was how few strokes you could row to reach 200 meters. I did ok. I wasn’t close to what the top 5 did, but I got it done quickly and had very powerful strokes and pushes with my legs (something that is tough for me).

Wednesday was my one workout in my normal time, and then I had a Thursday workout. Yup, two weeks in a row I did back to back workout days.

I was much more sore this Thursday than I was last Thursday, but I managed my painkillers carefully and did my best. It was a lot of hills in the treadmill section and my hips don’t love the hills. There were plenty of times that I had to jump on the rails of the treadmill and try to pop my hip back in (it’s as gross as it sounds). But I was grateful for a crazy hill workout because I knew my race on Saturday would be flat, so it would seem like a breeze compared to the hill workout.

And finally, I got my Thanksgiving Day workout scheduled. I will be going to the Orangetheory in San Diego (where we are celebrating this year) and my dad, my brother, and my Aunt Cindy will be attending the workout with me. I got all of us on the schedule and I’m making sure that everything is set up so that everyone has a good time at the workout. And the staff at the San Diego location were super nice to me and happy to make sure that everything should go smoothly when we come to workout (this will be my first workout at a different Orangetheory location).

This week, I’m back to my usual schedule for workouts, but I am looking into morning workouts on Mondays (that way my day is free after the workout instead of scheduling to make sure I will be done by the time my workout happens). And tomorrow, I’ll have my recap of my 5K!

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Back To Back Workouts (or It’s Hell Week)

Posted on November 3, 2014 | 3 comments

This past week, my workouts challenged me in more ways than one. But they were all awesome challenges!

First challenge was when I worked out. I’ve been doing Monday, Wednesday, and Friday pretty much every week since I started at Orangetheory. I have done an occasional Saturday instead of Friday when there was a conflict. But I’ve never worked out 2 days in a row.

That is, until this past week. I didn’t want to work out on Friday evening because I had Halloween plans. And the only morning class that would have worked for me would have been around 6am (too early!). Saturday wasn’t an option either because I had other plans. So I decided to try doing Monday, Wednesday, and Thursday. I was really scared to not have a rest day between my workouts, but it actually worked out pretty well (I did take painkillers prior to working out just in case). It worked so well that I’m planning on repeating that schedule this week. I have a 5K on Saturday morning and I don’t think a workout on Friday afternoon/evening would be the best plan for me.

The second challenge I encountered this past week was the fact that Orangetheory (in all locations around the country) make the week leading up to Halloween Hell Week. So all the workouts were extra tough and had a specific focus. There was also a prize if you did all 5 Hell Week workouts, but I knew I couldn’t do that.

Monday’s Hell Week workout was all about burpees and rowing. First, I had 28 minutes of various burpees and short sprints on the treadmill. After the first round of burpees, my body decided that it was not happy. Getting my feet near my hands to get back up from the burpees is extremely tough for me (and something that I’m working on getting better at). So I ended up doing modified burpees by using the weight bench to put my hands on (instead of having them on the ground). After that, it was 28 minutes on the rowing machine! I’ve never done more than a few minutes of rowing at a time, so trying to go 28 minutes with minimum breaks was very tough and my legs felt very wobbly afterward. But I did manage to row over 3300 meters in that time.

After my Monday workout, I was so proud of myself that I did a quick post-workout selfie.

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I’m still not seeing changes in myself, but others are seeing it so I have to trust them.

Wednesday’s theme was Leg Day. It was not as bad as Monday, but it was still another killer workout full of squats (I must have done close to 1000 squats in the workout) and I thought that I wouldn’t be able to sit down and get back up afterward. Thankfully, the painkillers that I took before and after my workout helped a lot and allowed me to recovery easily.

Thursday was a Hill Day. I was seriously dreading this workout because I thought that it would be hills on the treadmill without breaks. And the incline on the treadmill is one of those things that really irritates my hip. But I was very happy to see that the hill workout was being done in sprints. Everything was in 1 minute increments. 1 minute at 15% incline and then some squats, then 1 minute at 14% incline and more squats, and so on. I made it down to 9% incline within the workout. The second half of Hill Day was all about using the TRX straps and rowing.

After I was done with my 3 workouts, I was exhausted. I had pretty high calorie burns for all my workouts and for 2 of them, I spent more time in the Orange Zone (the zone that helps you burn calories after the workout) than in the Green Zone (the standard fat burning zone). That was an awesome accomplishment and helped me realize that I really have come a long way since I started.

This week is back to more “regular” workouts but I know that they will still be tough. And this weekend will be my first 5K since I started at Orangetheory and I’m excited to see what this training translates to on race day!

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Default ThumbnailSurviving Hell Week (or I’m A Liar) Default ThumbnailChecking Things Off The List (or 4 Workouts In 1 Week) Default ThumbnailRecovery and Preparation (or Back To A 3 Workout Week) Default ThumbnailSecond Week Of My Orangetheory Challenge (or I Guess I’m Tougher Than I Thought I Was) Default ThumbnailBack To 4 Workouts (or More Rowing!) Default ThumbnailGetting Closer To The Leaderboard (or I’m Almost In The Top 5)

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Posted in Celebrations, Fitness, Fun Stuff, Health, Weight Loss

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Seeing What Other People See (or Losing Weight Without Losing Weight)

Posted on October 20, 2014 | 4 comments

Another week of workouts are done! I had some great challenging workouts and some personal challenges as well.

First of all, the Monday Challenge this week was a mini Dri-Tri. We had a 100 meter row, 20 burpees (without the jumps or pushups), and a .1 mile run. Even before I started I knew I wouldn’t rank in the top 5, but I was still excited to do it. The row wasn’t too bad. I was exhausted from the workout, but I still got it done pretty quickly. The burpees were a killer. It’s so tough to do them and even though I’m finally done with my ear problems, my equilibrium is still off sometimes when I go from sitting or laying down to standing. So those burpees made me so dizzy! And I did the .1 mile walk as fast as I could, but everyone else at the challenge was able to run.

In the end, my time was just over a minute from what the slowest time was on the leaderboard. So not bad.

These challenges are going to be in cycles. I’ve been told that they will do 8 challenges and then repeat them. I’m not sure if that is still the exact plan, but if it is, I’m excited to see what my time will be for this challenge in 8 weeks when we do it again.

On Wednesday, I was all decked out in pink for my workout.

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First of all, it was to show my support for breast cancer awareness month. But secondly, this past Wednesday was my mom’s very last day of chemo! So even though I wasn’t celebrating that awesome milestone with her in person that day, I wanted to celebrate it in my own way.

On Friday, it was a crazy challenging workout. It was a run/row day, which I haven’t had in a long time. I personally enjoy the run/rows because it means that I get to spend less time on the treadmill, which I still don’t love. But since it had been so long since doing a run/row, my transitions were slow and tough. I know that I can do better with that if I have run/rows more often, but I just focused on trying to get from the treadmill to the rower and back as fast as I could.

This week also seemed to be the week that I talked with people who have noticed a difference in how I look. First of all it was my parents who I saw on Thursday (more about that in another post). My dad mentioned that I look much smaller than the last time he saw me (which was last month).

Then on Friday, I was talking with 2 ladies who were on the treadmills next to me. One of them was pretty new to Orangetheory. That Monday (she was in my class that time as well) was her first class. And she was asking me all about the workouts. Then there was another lady who I have seen a bunch in class who joined in on the conversation. She mentioned that whenever she and I are in the same class, I motivate her to use heavier weights in the strength portion of class because she sees that I’m using heavier weights than she is.

I never realized that I could motivate someone who looks perfectly fit to me to try harder! That was pretty awesome. She also mentioned how I looked like I had lost a lot of weight since she first saw me in class (which I think was right around 4th of July).

Finally this week, I saw my brother and sister-in-law yesterday (again, a story for another post). My sister-in-law commented that I looked like I had lost a lot of weight.

What’s crazy about all of this is that I haven’t lost a lot of weight. I’m not sure why I’m not losing it at the rate I expect to, but I’m just happy that it is going in the right direction. But for example, since the last time my parents or my sister-in-law saw me, I’m maybe only 4 pounds smaller. That’s not a lot. But clearly it must be showing more than I realize.

I stopped doing photos of my progress after my initial 8 week challenge, but I think I need to go back to doing those. It’s really hard for me to see weight changes in my self (I have been diagnosed in the past with some body dysmorphia issues) but sometimes I can see them in photos. I think I’m going to wait until November 1st and then try to do them on the first of every month.

But for now, I have to trust in what other people are seeing and to keep kicking as much butt in my workouts as possible. Because obviously it’s working!

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Default ThumbnailBack To Back Workouts (or It’s Hell Week) Default ThumbnailDoing Some Challenges (or Mondays Are Going To Be Tough) Default ThumbnailA New Challenge (or Who Wants To Come Workout With Me?) Default ThumbnailI Really Am Doing Everything Right (or It’s Frustrating Not Losing Weight) Default ThumbnailLosing Weight The Techie Way (or My FitBit Fail) Default ThumbnailLosing Some Weight (or Confused If This Is Good)

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Posted in Celebrations, Family, Fitness, Fun Stuff, Health, Weight Loss

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