It’s been another week of workouts at Orangetheory, and this past week also marked that last week for the weight loss challenge. I had my weigh-in for the challenge yesterday and there will be a party next weekend where they will announce the male and female winner of the challenge.
Honestly, I don’t think I won. I had some setbacks over the past 6 weeks and my food has not been as good as it could have been. But the key for me is that even with all my setbacks (and some unexpected weight gain from the heat), I’m still a few pounds lower than I was when the challenge started.
This past week of workouts has been all about challenging myself.
This started with the newest thing that Orangetheory is doing: Monday Challenges. Every Monday at the end of each class there is a challenge that you can choose to participate in. I was exhausted after the Monday class, but I’m always down for a challenge.
This week, the Monday Challenge was a 500 meter row. I got off to a great start, but I overdid it. I was so tired by 300 meters and I had to take a few second break. I ended up finishing in 1:56.8, which I think it pretty amazing. My goal is to be at 30 seconds per 100 meters or less. So my time definitely fit into my goals.
They posted the challenge winners (the top 5 men and top 5 women) on Tuesday so I got to see it on Wednesday. I didn’t make it to the top 5, but I was happy to see that I was only 20 seconds away from that top 5. That’s not nearly as bad as I thought it would be.
On Wednesday, it was another challenging workout. I always do the cardio portion of the workouts first because my hip issues seem to get worse after the weight training. So on Wednesday, I hopped onto the treadmill at the beginning of class like normal. Except this class it wasn’t going to be 30 minutes on cardio and then 30 minutes on strength. The cardio people went to strength after the warm up. Then after the first strength block, the sides switched (strength to cardio and cardio to strength).
I tried to go back to the treadmill but my hip kept catching. So after the second block of strength when we were sent back to do cardio, I tried the spin bike that they have in the workout room. I actually used it for 2 cardio blocks. It wasn’t bad, but it’s wasn’t as good as it could have been.
The pushes and all out moments in cardio are not as easy to set on the bike. And I didn’t have my spin shoes so I couldn’t clip in (there were straps to strap my feet into, but it’s not the same).
For the final cardio block, I sucked it up and used the treadmill again.
The workout week felt like it came full circle on Friday. It was a run/row day (which I love because it means less treadmill time). The first row section of the run/row was a 500 meter row.
I was a little scared to do that 500 meter row, especially in the beginning of the workout, because I knew how exhausted I was on Monday doing the challenge. So I tried to take it easy and I managed to do all 500 meters without taking a single break! It took me a little longer than 2 minutes to do it (I don’t exactly remember my time), but it’s almost more important to me to do the row without stopping than it is to do the row quickly.
I’m looking forward to the next Monday Challenge. As long as it isn’t a timed treadmill thing, I know that I can do it and have a decent chance on making it to the top people board. I guess I’ll find out what today’s challenge is when I go to workout in a few hours!