Things have changed a few times for me since I started back in therapy. With my old therapist, my appointments started much more frequent but eventually went to twice a year. But those appointments were always in person and that’s what I expected them to be. When I got my new therapist, she offered the option to do virtual appointments. I’ve done a phone appointment with her before and that worked really well for me. I’m not doing therapy now to figure out what’s wrong and how to fix it. I know what my issues are and I know the steps I need to take. It’s more about implementing those ideas now. My appointments are check-ins that are almost exclusively about my medication.
When I did my last appointment over the phone, my therapist let me know that at least once a year she has to be able to see me for an appointment. That can mean a regular in person appointment, but it can also be a video chat appointment. We both agreed that a video appointment would be best as it’s easiest and we knew the check-in wasn’t anything too serious.
I’m very happy with these alternative appointment options. First, it seems like those appointments are free (I know the phone one was, and I haven’t gotten a bill or anything for the video one) which is nice considering the regular appointments are about $80. I also get to save money on parking because there are no good free parking options by the office so I have to pay to use their parking lot. And these appointments are much faster for me since I don’t have to drive over there and wait for my appointment time.
This video chat appointment was my first time using the Kaiser video system. I was planning on using it on my computer, however the versions of different web browsers I have are too good for the system (I was shocked that the web browsers had to be 2 versions older than what I use). But I was able to use the video chat through the Kaiser app on my phone. It felt a bit like a Skype call when I was looking at the screen getting things set up.
I was logged in and ready to go 10 minutes before my appointment, so I set my phone down next to me and did some work while I waited for my therapist to log in. I figured it wouldn’t be right at my appointment time, but it was only a few minutes after which is much better than most in-person appointments are.
As expected, the check-in was pretty basic. She asked me if I was doing ok on my current dosage, which I am. I shared some issues I have been having such as sometimes taking it a bit too late if I’m having a lazy morning (I’m working on not doing that and if I have a lazy morning at least get up to take my meds early). I also shared how I think taking both pills in the morning is helping my anxiety because I’m not worried about remembering to take my dose in the middle of the day. I’m much happier with all my medication in the morning and I find that it is working just as well as it was when I was splitting them up. It’s still not a miracle medication and I do struggle from time to time, but that’s normal and expected.
I think my therapist was pretty happy with everything I was saying. I know that she doesn’t usually prescribe Vyvanse because she hasn’t seen a lot of success with it, and I know that I really am not a success story yet. I wish that my weight was down more than it is right now and I know that she was expecting that too. So she brought up the idea of adding other medications that might help with both weight loss and mental health.
I would love to be on something that would make me lose weight. But I am also hesitant to add anything else to my routine that is a mood stabilizer. I am having the least amount of anxiety and panic in my life that I can remember and I don’t want to mess that up. I know that my anxiety should have gotten worse, but for some reason it got better for me. And I don’t know what adding another medication may do to that.
I told my therapist exactly that and explained that I really don’t know if I want to try anything new. She really thinks it would be beneficial for me, but she agrees that if I’m not feeling on board with the idea that we shouldn’t do it now. But she gave me the name of the medication so I can do some research on my own and I can go into my next appointment with her understanding more about the medication so we can talk about it more. I know that some of my hesitation was not knowing anything about the medication and wondering about it, so having time to do some research will probably help. And I’m guessing if she still feels like it would benefit me when I see her again, that I’ll agree to go on it.
But for now, everything is staying the same with my plan. I am not changing any medication and I need to keep working on what I’ve been working on. I haven’t made all the changes I should have, but I am trying to get there and that’s the path I need to keep going down. And most likely in 6 months when I have my next appointment, there will be some changes made. But at least I know what is coming up and I can prepare for it.
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In Person Therapy (or Changing Some Things Up)
Back To Back Doctor Days (or At Least This Was A Virtual Appointment)
Following My Doctor’s Instructions (or Days Off From Vyvanse)
A Super Easy Therapy Appointment (or Just Doing A Check-In)
An Easy Therapist Check-In (or Virtual Appointments Make Things Easier)
Some More Virtual Therapy (or Trying Another Medication)
