Tag Archives: hip issues

Injury After Injury (or I Swear It’s Not Because I’m A Klutz)

Posted on October 15, 2015 | 1 comment

I feel like the past few months have been me dealing with one injury after another. Of course, there is always my hip issues. Those are probably going to be around for the rest of my life (even if I have surgeries to fix them). Then I had my torn calf over the summer. I was hoping that would be better in a few weeks, but I’m still dealing with the recovery from that (but I’m feeling almost 100% again).

Because of the hip issues and the torn calf, I started favoring walking differently. This has been an ongoing issue with my hips (my shoes for the last 10 years have worn down in funny patterns), but with the calf I started to favor the other leg. In doing that, I caused some ankle and knee pain.

Then because of who knows what, I started getting the most epic blisters on my heels. It’s not because of my shoes (I’ve used the same type of running shoes for a while now), so I’m not sure what’s causing it. But it made it more difficult for me to walk and do other things.

I’ve been a klutz my entire life. I’m rarely without a bruise or a scratch of some sort. In fact, right now, I’ve got a pretty nasty bruise on my knee where I bumped into my front door (don’t ask). But these issues are not klutz related ones. These are real injuries.

My dad has said that this is what comes with becoming an athlete. And while I agree with him, it’s not fun and I feel like there must be something I can do differently to work on preventing or limiting these issues.

I’m working on stretching more throughout the day and trying to get up from my desk as least once an hour to move around. It hasn’t been easy with the injuries I’ve got right now, but I want to start building better habits for the future. I’m also trying to limit the number of painkillers I take in a week. I still take one before each workout, but I know that taking them only dulls the pain that I feel and doesn’t always allow me to know when I’m pushing myself too much. If I don’t have a painkiller in my system, I should feel pain sooner and therefore know to stop what I’m doing.

It’s funny to me that I’m dealing with so many more injuries now than I did last year when I was starting my workout routine. Of course, there was the quad strain after my very first Orangetheory workout that had me struggling to walk for a couple of days after (thank goodness that was just that one time). But since then I’ve been relatively injury free until this summer. Maybe I’m working that much harder in my workouts? Or maybe I was overdue for some injuries and they are all happening now.

No matter what, unless I’m horribly sick like I was 2 weeks ago, I’m not letting these injuries prevent me from working out. I’m looking at them like a badge of honor. Because unless my klutz injuries, I’ve earned these by kicking butt.

I just wish that they would hurt less and get better sooner.

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Posted in Fitness, Fun Stuff, Health, Tough Stuff

Tagged hip issues, injury, pain, workout

People Don’t Get It (or My Comment On The Dear Fat People Video)

Posted on September 8, 2015 | 3 comments

Some of you may have seen a video online called “Dear Fat People”. I’m not going to link to it because I don’t want to necessarily promote it (if you want to watch it, it’s pretty easy to find). I actually had not seen the video until yesterday and I had some pretty strong feelings about it.

First of all, I guess the fat people video is supposed to be funny. The woman in it is a comedian who thought that it would be seen as a joke (or at least that’s what I’ve read in interviews). In the video, she claims that fat shaming isn’t a thing. People who are fat should be shamed so they can change themselves. She thinks that fat people are fat because they don’t know that it’s wrong and don’t know how to fix it. She tells a story about a family who are all overweight (she says that they smell like sausages and sweat out Crisco) and are on a plane with her. According to her, she has to hold back the son’s fat while he is sitting next to her so it doesn’t cover her. She goes on and on about more stories about how fat people don’t realize that they need to change because they are all dying off from fat diseases. She does say that this video isn’t about anyone who may have a medical condition who makes them fat.

I have so many issues with this video that I don’t even know where to start.

First of all, her disclaimer that this video isn’t about anyone with a medical condition is stupid. How does she know that the people she discusses in her video don’t have a medical condition? While I don’t have a medical condition that causes my weight issues (beyond my eating disorder) I do have an invisible disability with my hip issues. I get a pass when I go to Disneyland that lets me sit off to the side when I wait for rides. I still wait just as long as anyone in line, but I don’t have to stand in line while waiting. When it’s my turn, I get to go onto the ride. Many guests think this is a front of the line/instant access pass. It did used to be that way, but too many people were faking injuries to get it. Back then, the disability line for many rides were longer than the regular line (I once waited 3 hours for Space Mountain when the regular line was 1 because I need to use the accessible coaster car so I can get into the ride safely). Now that it’s not considered as desirable to people who fake their injuries, the wait times are similar or maybe a little longer than the regular line. With this pass, I’ve had some people shame me for using it. I’ve had people tell me that if I wasn’t so fat that I wouldn’t have to cheat the system. I’ve been called names. I’ve been pointed out and laughed at. In the beginning, I used to carry around the pictures from my surgery to call out people, but now I just don’t care. But it does make me mad when someone assumes that someone doesn’t have a disability because they can’t see it.

I also find the story of the airplane completely unbelievable. If someone doesn’t fit into one seat and will be encroaching onto another seat, the airlines are pretty quick to force that person to buy a second seat so they have enough room. The guideline is that the armrest needs to go completely down without any spillage for the airline to agree that you take up one seat (yes, I’ve been called out on this and it was stupid because there was more than enough room for the armrests to go down). If this woman really had to hold back the fat of someone to enjoy their flight, I’m sure that the other passenger would have been asked to buy a second seat. I’m sure that either this story is made up or exaggerated for theatrical purposes.

Finally, the person in the video believes that people who are fat don’t know what to do to fix it. While this might be true for some overweight people, the majority of the people I know with weight issues know more about health, nutrition, diet, and exercise than almost anyone else. This is because most of us have tried every diet under the sun to lose the weight and get healthy. I can tell you the calorie counts of so many different foods. If you tell me your weight, I can guess how many calories you will burn if you walk or run a mile with pretty decent accuracy. I know what drinks have added sugars, fake sugars, or have a base other than water. I probably could teach a class on nutrition by this point. And I think that most of you who are regular readers would agree that I am working pretty darn hard on my fitness and know what I need to do. If I didn’t have my eating disorder, I’d probably be a size 2 now.

To anyone who watched that video and was embarrassed about your weight issues, there’s no need to be. Everyone has their struggles in life. Those of us with weight issues just have our issues on the outside where everyone can see them. If you are happy at the size that you are and your doctors say that you are healthy, then stay exactly how you are. If you want to lose weight, do it. There are plenty of great and healthy ways to lose weight and become the best that you can be.

And if you watched that video and felt like that people who are overweight should be shamed, you should know that shaming someone isn’t probably going to motivate them. For people with eating disorders, it will probably make the problem worse. If there is someone you love who is an unhealthy weight and you are worried about them, try to let them bring the issue to you. It’s embarrassing to discuss these things at times and if someone else brings it up they might not want to talk about it and then keep it buried inside even longer.

I’m aware that this is a rant about a silly video online. But if I had seen that video online maybe 5 years ago, I would have had a very different reaction to it. I see it as silly now, but then I would have been devastated and would have wanted to avoid the public in fear of random people trying to shame or taunt me because of my weight.

But now I know that no matter how skinny or fat I might be, I’m still the same fabulous person. People love me for who I am and not what I look like. And anyone who thinks differently isn’t someone who I need in my life.

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Posted in Beauty, Fun Stuff, Health, Tough Stuff, Weight Loss

Tagged beauty, binge eating, eating disorder, fitness, health issues, hip issues, love, weight gain, weight loss

Hip Surgery Anniversary (or This Feels Like A Milestone)

Posted on July 7, 2015 | 5 comments

Today marks 9 years since my hip surgery. I feel like this is a big anniversary. Obviously 10 years is one that most people would think of. But for me, 9 years has some significance.

I was told pretty soon after my hip surgery that I would probably only make it 3 years (if that) before my next surgery would be needed. The marker for needing that next surgery would be a similar amount of pain that I had prior to my surgery on the right side.

For those first 3 years, I pretty much lived in fear. Any time I took a step that caused my hip to have a shock of pain, I was terrified that was that and I would be in a cycle of pain again. But luckily for me, usually that pain only lasts an hour or so. I’ve also learned some tricks about how to make the pain go away faster.

Once those 3 years went by, the next 3 years scared me. I figured that I would never make it twice the amount of time that my surgeon expected me to before the next surgery. Again, I was in constant fear that I would have that horrible pain again that caused me to feel like electrical shocks were never-ending in my body.

But for the last 3 years, I’ve been working on not having that fear. I’ve pushed my body to do things that I was told that I should try not to do. While I do still avoid things that make falling a high risk (like skiing or skating), I’m pushing my limits and finding new ones.

It started with spinning. That was something that my original hip surgeon was concerned about. He really only wanted me to use a reclining bike, not an upright one. The upright one puts more pressure on my hip sockets and can cause me to need to have surgery sooner rather than later. But I figured that since I had already exceeded the original timeline for when I would need my next surgery, it would be ok if I ended up needing the surgery now.

After spinning I started at Orangetheory. While I am still very careful there by not trying to run on the treadmill (although I’m really tempted to test that out) and by not doing things like step ups that cause my hips to catch, I do things that I know aren’t the best for me. But again, the fear of needing my next surgery is fading away.

With my new diagnosis, I’ve got a few more options for what surgery I’ll do next. The surgery that my surgeon would prefer to do on me would require a very long recovery including overnight hospital stays (I’ve never been at a hospital overnight). I wouldn’t be walking without assistance for a couple of months. I really don’t like that idea. The other surgery option only would be about 6 weeks of recovery, but the chance of success is a little lower.

I’ve still got plenty of time to figure this all out. I’m not in need of surgery yet. And I still need to lose quite a bit of weight before the surgeon will write the order for the MRI (which is the next step and will allow me to get a second opinion). But I do want to plan things out because when things do go bad, they go bad very quickly and I don’t want to spend almost a year in pain like I did last time.

I’m now starting to wonder if I can make it another 3 years before I have to think seriously about surgery. It’s not a fun process to go through (I’m already dreading the MRI which was a horrible experience last time) and once I have the surgery I might not gain full range of motion again. I’m still technically not fully recovered from the surgery 9 years ago although my range of motion is getting very close to how it used to be.

So here’s to 9 years of not needing my next hip surgery! Clearly I’ve been doing something right and I’ve hopefully got several more years before I need to worry about going on the operating table again!

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Posted in Health, Tough Stuff

Tagged anniversary, hip, hip issues

Feeling New Aches And Pains (or Working On More Pain Management)

Posted on June 25, 2015 | Comments Off

I’ve gotten pretty decent at managing my hip pain. I’ve been dealing with this for almost 10 years now (this coming October will mark 10 years since I collapsed in an airport and the pain started). I have a routine with painkillers and while that has changed a bit because I need to limit narcotic painkillers on Vyvanse, I’m still pretty on top of things.

But with all my workouts plus other things in life, I’m having more pain and having trouble managing it (which in turn makes my hip pain feel worse). Some of the pain is from things that I know I need to deal with. My muscles feel sore after workouts, especially when I’m pushing it with the weights I’m using. Right now, I’m dealing with a lot of shoulder pain in my right shoulder. I’m guessing it’s a combination of my workouts and maybe sleeping weirdly.

I’m also dealing with foot/toe/ankle pain. I’m guessing that that is partly due to the increased speed on the treadmill during my workouts. But it’s also probably due to me marching in place every day to make sure I get my steps in. Walking for hours at Disneyland didn’t help that either.

The rest of the pain that I’m experiencing is stuff that I know is temporary (and somewhat out of my control). Mainly sunburn soreness and feeling sickly (which makes me achy) because of the heat wave.

I’m still working on getting my mind to think about pain differently. It’s not something to stop me and make me take a break all the time. Of course, sometimes that’s exactly what pain means. But I used to always stop when I have any pain and that would prevent me from attempting to work out.

I’m not giving myself that excuse anymore. I’ve become the master at modifying my workouts. And I just have to keep that mindset for other things. Just because my feet are sore, that doesn’t mean that I can’t get my 10,000 steps done. It just means that it might take me all day instead of being able to get them all done in the morning (and then working toward 15,000 for the rest of the day). It might hurt to type with my shoulder pain (it’s weird, but true) but I have to push through it and try to take typing breaks when I can.

I know that pain is temporary, and I just have to keep telling myself that. And most of the pain I’m feeling is because I’m working so hard on improving myself and soon I won’t feel the pain anymore with similar activities.

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Posted in Fitness, Health, Tough Stuff

Tagged fitbit, hip issues, pain, progress, struggle, workout

Keep Pushing (or Why Was I So Scared Before?)

Posted on June 22, 2015 | Comments Off

This past week of workouts was almost like a breakthrough for me. I wrote about how last week I finally got above 3.4 miles an hour on the treadmill. That was so huge for me. For so long I felt stuck there (even though I wasn’t at that speed for a very long time) and 3.5 miles an hour seemed so out of my reach.

After doing it on the treadmill the week before, I decided to try to continue my progress. And I was able to almost always be at 3.5 miles an hour on the treadmill (except for when we were supposed to walk after an all-out pace). Not only did I do that, I was occasionally going to 3.6 miles an hour.

My issue in the past was getting to the orange zone during the push paces. I was usually at 10% incline because if I wasn’t that steep my heart rate wouldn’t get high enough. Now that I can play around with the speed on the treadmill a bit more, I’m able to get into the orange zone at 8 or 9% incline (usually at the beginning of the workout I have to do 10% just to get my heart rate to get up at first).

3.5 or 3.6 miles an hour on the treadmill isn’t easy, but it’s definitely doable. I don’t know why I was so worried about it in the past. I honestly think I could have gone to 3.5 miles an hour at least a month ago. But there was something about that number that terrified me. And now that I’ve proven to myself that I am able to do it, I feel much more comfortable increasing my speed throughout my workout. I’d love to eventually be at 4.0 miles an hour so I would feel comfortable doing a race at Disneyland (they have pretty strict time restrictions on their races), so with the progress I’ve made so far, I’m almost half way to that goal!

I also did another thing that scared me in my workouts last week. With all my hip issues, I have a lot of balance issues as well. So for core strength work that involves balance, I usually get a modification to do instead. There are several things that I still can’t do (step ups on the bench are almost impossible because my hips don’t want to bend that much), but I’m trying to do more things that feel a bit safer to me.

On Friday’s workout, one of the strength movements was doing squats on the BOSU (flat side down). I’ve done those in the past, but only before my hip surgery when my balance was a bit more normal. Since then, I’ve avoided most balance things on the BOSU because there is a lot of risk for me to fall off and hurt myself. But I was at the strength station near the wall so I moved my BOSU close to the wall so I could steady myself on that.

It took me awhile once I got on the BOSU to get my balance, but after about 15 seconds or so, I was able to take my hand off the wall and do a couple of squats while standing on the BOSU. We were supposed to do 20 and I broke it up into smaller segments. After about 5 I would put my hand on the wall again to balance myself before moving on.

But even though I had to do the 20 squats in smaller chunks, I still did all of my squats on the BOSU that day. My hips were killing me afterwards, but it was worth it!

Beyond my workout victories, I also had some fun moments in my workout week. About a week ago, I decided to order a cute Orangetheory shirt that I saw online. I ordered it in the largest size that they had and it arrived this week.

It’s a little small for me, but not so small that it’s discouraging. So hopefully I can wear this for a workout soon (maybe for the workout closest to my birthday!).

The other super fun part of my workout week was having two of my favorite trainers, Bruce and Lal, participate in JZ’s class on Wednesday. Sadly, they couldn’t be on treadmills next to me (since they have to wait until the class starts to see if there will be room for them in the class), but it’s still nice to have them there supporting and encouraging me.

Of course, I made them take a post-workout photo with me.

Now that I appear to have broken the 3.4 miles an hour boundary that was in my head, I’m really getting excited to see what new things I can accomplish on the treadmill. I’ve got a 5K coming up in November and I’m looking at some speed training schedules online to see if there is one that would work well with my Orangetheory workouts. If I can keep this all up, there’s no doubt in my mind that in November I will be blogging about yet another PR!

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Posted in Fitness, Fun Stuff

Tagged fitness, hip issues, Orangetheory, progress, strength, treadmill, workout

Not Being So Hard On Myself (or Missing A Workout Goal This Month)

Posted on April 27, 2015 | Comments Off

This past week of workouts weren’t my best, but I tried. Last week wasn’t my best week either, and I don’t like that these bad weeks are becoming a trend.

I’m pretty sure that a lot of this pain is coming from the fact that I cannot take my strong painkillers right now. I don’t take them that often, but I probably take them a couple of times a month when I have really bad hip pain. But now, I just have to make my mild painkillers and push through the pain.

I’m also continuing to make sure that I’m getting 10,000 steps in every day, and when I’m having a bad hip day (and not able to take my usual painkillers), that makes my bad hip days last longer.

Even with the bad days, I still managed to get in my 3 workouts (what I consider to be my minimum number of workouts in a week) and I managed to still make progress.

I’m now always at 3.4 miles an hour on the treadmill (except for when we have walking recoveries which are supposed to be at 3.0 miles an hour). I’m doing that same speed even if I’m at 15% incline. Considering that when I started less than a year ago I was at 3.0 miles an hour, I’m pretty darn happy with myself. I’m still hoping to be .2 or .3 miles an hour faster by my next 5K (which will be in November), so I’m trying to figure out when I should bump up my speed another .1.

I’m also pushing myself with my weights more. I don’t always get to use the 15 pound weights, but that’s usually because I can’t find them (those aren’t at all the weight stations so sometimes all the 15 pound sets are being used). But I have noticed that the 12 pound weights are feeling too light now. Just a month or two ago, I was struggling with those weights!

And I’m continuing to improve on my wattage on my rowing. I can sometimes get it up to where we are supposed to be, but my hips have a tough time maintaining that for more that 100 meters. For the longer rows, I just try to stay above 100 watts and most of the time I’m getting that done.

While I am making progress even during my bad days, this past weekend I did realize that I am going to miss a workout goal for the month of April. I had a goal at the beginning of the year that I would do 175 workouts for the year. I have an app on my phone that helps me track my progress and to let me know when I’m getting what I need done each month.

This month (after I work out on Monday and Wednesday) I will have gotten 96% of what I needed to do this month done. I can’t add an extra workout in this week, so I’ll have to be ok with 96%. There were weeks when I wanted to add a 4th workout in, but it just wasn’t possible.

But I know that I’ve got plenty of months left this year to make up for what I didn’t do this month. I can do more than 100% in May to make up for it and I feel confident in being able to reach my goal by the end of this year.

So here’s to hoping that while I might have another bad hip week this week, I still can make progress and continue to kick butt in my workouts.

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Posted in Fitness, Fun Stuff, Health, Tough Stuff, Weight Loss

Tagged fitness, goals, hip issues, Orangetheory, progress, workout

Tough Workout Week (or I Made It Through My 4 Workouts)

Posted on April 20, 2015 | 1 comment

Even though I was on a high from my PR from my 5K, that didn’t help me get through one of the toughest workout weeks I’ve had in a while.

I’m pretty sure I narrowed down my workout problems to 2 different things.

First of all, ever since I started on Vyvanse, I haven’t been allowed to take my stronger painkillers. Vyvanse is a stimulant and my painkillers are depressants. So taking both would cancel each other out (or so I was told by my doctor). I don’t usually take my strong painkillers that often, but I have taken them prior to or right after a 5K many times in the past. So while I did take a mild painkiller before the 5K, I didn’t take the stronger one that I’m used to. So that’s making me have a bit more pain after the race.

The other thing that was making my workouts tough this week is how competitive I’m getting with my Fitbit. This is a good thing. In the past, I probably didn’t hit 10,000 steps most days. But now, I’m making sure that I do that every day. Even if that means marching in place in my house a lot. But since I’m not used to getting in all those steps each day, my legs are more sore than I’m used to. But on the positive side, on days where I do a Orangetheory workout plus get extra walking in, my Fitbit chart looks like this.

With the Fitbit soreness, I know that I’ll get used to that eventually. I have to remind myself that my first Orangetheory workout made me so sore that it hurt to walk for a few days. Now I’m doing 3-4 workouts a week without many issues.

I’m finally starting to get used to having my Monday workout be in the mornings instead of the afternoons. I still have some issues getting my heart rate as high as it does in the afternoon, but it’s more where it should be now.

To be honest, I don’t remember a ton of specifics from my workouts this week since I found each workout to be difficult.

More specifically, I was having a lot of pain and other issues on the treadmill this week. It seemed like every workout this week was all hills on the treadmill. And while I’m doing a lot better than I used to, those hills were killing me! I had to take so many breaks to let the pain decrease a little before continuing. I’m not used to so much pain. And it frustrates me because this isn’t “I’m tired” pain but “my hips bones are grinding against my leg bones” pain. So if I wasn’t having that problem, I know that I could push more because the rest of my body and my mind is in it. My hips just aren’t agreeing with me.

But I was pretty darn proud of myself with my rowing. Rowing has always been tough for me because of my hips. I have a hard time getting the wattage up to where the coaches want it to be.

But in my rowing this week I was getting higher wattage than I’m used to (I’m used to being around 80 and I was staying around the 100 mark). There were even a few moments where I got my wattage to be at my body weight, which is something that we are constantly told to push for.

Just because I had a bad week of workouts doesn’t mean that it was for nothing. 4 workouts in a week is still pretty awesome! And I know that even if my cardio was suffering a bit that my strength work was getting better. I’m continuing to use the heavier weights that I recently moved to, even for my arms now! Before, my arms and shoulders weren’t strong enough all the time and I had to keep downgrading my weights partway through the sets. But I’m sticking with it now and I feel like in no time I’ll be increasing the weights again!

I have no idea if my workouts this week will be much better. The pain that I’m in is still much more than normal and it doesn’t seem to be going away. But I’m going to focus on doing what I can and not stressing out about what I’m struggling with.

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Posted in Fitness, Fun Stuff, Health, Tough Stuff

Tagged 5K, hip issues, Orangetheory, strength, struggle, treadmill, workout

I Might Have Found My New Hip Surgeon (or Studying My X-Rays Like Crazy)

Posted on March 12, 2015 | 1 comment

This week I finally had my appointment with the new hip specialist at my hospital. While I’m still sad that my first hip surgeon is gone, I was interested to hear what another doctor might say about my issues.

When I found my first hip surgeon, I did get a second opinion. But my second opinion didn’t feel like there was anything seriously wrong with me and that my hip pain was really just muscle pain that wasn’t going away (by that point, I had been in very bad pain for 6 months). So since my original hip surgeon was the one who believed that there was something wrong with me that could be fixed, I trusted his opinion completely. And when he told me that I would still need 3 more surgeries on my hips, I accepted that as what had to be done.

So going in to meet a new surgeon is a little scary. He did have my medical records and was able to review my old surgeon’s notes on my condition and surgery. But as I expected, I needed to get another set of x-rays so this doctor could see how things look today.

So right before my appointment, I visited the orthopedic x-ray room.

I had 2 different types of x-rays done. The standing up ones are pretty easy (and almost totally painless for me). The laying down ones are tough. The way I have to lay with my feet on a chair and my knees out cause me a lot of pain. And when it was time to sit up after the x-rays, my hips locked up and got stuck. I was able to stand up after a minute or so, but all of this just reminded me of how much I needed to meet with the new surgeon and get a game plan going.

The new surgeon was very nice. He had me tell him about my history and my understanding of my past diagnosis and treatment plans. He also asked me about specific pain issues that I’m having. I was able to discuss some of the issues that I have in Orangetheory and how I’d like to be able to gain flexibility and movement again so my workouts might get a bit easier for me.

Then came the surprise to me. The surgeon brought my up x-rays on the screen and pointed out some abnormalities that were never discussed with me by my old surgeon.

It’s hard to explain the issues, but the short story of it is that he added a diagnosis of bilateral hip dysplasia with short hip sockets. Basically, my hip sockets are too small for my legs and that because of this I’m putting extra pressure on the outside of my hips. This, along with the bone spurs that were previously discovered, are the reason I needed my first surgery.

The good news about this is that it looks like I might only have one more surgery in my future. All the issues I’m currently dealing with in my right hip (the one that was operated on in 2006) are caused by scar tissue. This cannot really be fixed and sadly I will have to just accept this pain for the rest of my life. I could have another corrective surgery, but that would most likely cause additional scar tissue and make my right hip even worse. But my left hip should only need one surgery and that isn’t going to be a hip replacement!

There are still several steps to go before I have my left hip fixed. First of all, I have to lose more weight. My surgeon gave me a weight that he wants me to be at before he operates on me. Then, once I am close to that weight, I will have to do an MRI to see which of the 2 surgeries that can correct this issue I am eligible for. One of the surgeries has a recovery time of about a month, but it only has a 50/50 success rate. The other surgery has a recovery time of about 6 months, but it has a significantly higher success rate.

It’s a lot of me to think about. I’m been studying my x-rays against x-rays I’m finding online to see if I can understand my diagnosis more. And I’m doing lots of research online as well (but only on more research based websites). It’s a little overwhelming, but knowing that the surgery would be at least a year away makes me feel a lot better.

I have no idea how having this new diagnosis will affect my workouts. Obviously the pain that I’ve been feeling for forever isn’t going to change. But perhaps my coaches will have some ideas of modifications for some exercises that will be better for me. I guess I’ll just have to wait and see.

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Posted in Health, Tough Stuff

Tagged doctor, hip issues

Learning From My Screeners (or Maybe My Pain Isn’t So Bad)

Posted on January 14, 2015 | 1 comment

I’ve been spending a bunch of time lately watching my screeners for the SAG Awards. A majority of them have been digital screeners so I’m watching them either on my Apple TV or on my iPad.

I’ve been lucky that my day job has a lot of downtime. There are a bunch of days where my work setup looks like this:

I’ve got my computer running all my work websites and my iPad next to it playing my screener. I have to pause the movie whenever a customer calls or starts a chat, but I’ve been watching a movie a day the last few days.

Obviously, all the movies are amazing otherwise they wouldn’t be nominated for the SAG Awards. And some of them are hitting me a little harder than others.

I watched “Cake” with Jennifer Aniston yesterday. Without getting too much into the story, it’s about a woman who is living with chronic pain.

I have always considered myself someone who deals with more pain than the average person. I don’t think I would ever say that I have chronic pain, but a majority of the time I have to take at least one painkiller to get through the day. Before my hip surgery, I was maxing out on two different types of painkillers every day and I was still in very intense pain.

Even though I know that the actors were pretending to have this sort of pain, it really made me realize how lucky I am that my pain isn’t worse. I hurt a lot, but I can still walk around pretty much every day (there are a few rare days where it’s difficult for me to get out of bed or off the couch). I’m able to work out even though on the treadmill I have to take breaks every so often to take a break from the pain.

Watching the movie has also motivated me to be a bit more proactive in seeing what other things I can do to put off the next few surgeries that I need. I’ve already done well by not doing activities that make my situation worse and have gone well past my surgeon’s guess that I would have needed my next surgery by 2009. I also haven’t shown signs of arthritis yet which my surgeon thought I would have by now.

I haven’t scheduled my appointments to meet with new surgeons yet, but I will be doing that in the next week or two. And when I spoke to my dad about this, he advised me to go in with an open mind. The original plan for me was created in 2006. A lot has changed medically in that time and while I will still most likely need a hip replacement on my right side one day (being bone on bone will cause that to be an issue eventually), maybe there are new things I can try to prevent me from needing the same surgeries on my left side.

Seriously, all this motivation and new perspective came from watching a movie.

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Posted in Fun Stuff, Health, Tough Stuff

Tagged awards, hip issues, movies, SAG-AFTRA

New Workout Gadgets And Records (or Improving On My Workouts)

Posted on January 12, 2015 | 18 comments

This past week brought some fun things to my Orangetheory workouts. The first thing was at my Monday workout.

Since I started at Orangetheory, there has always been heart rate monitors. This is part of the reason why I love Orangetheory. The heart monitors that have been used in the past are by Polar. I owned my own strap and every time I worked out, I got a pod (the device that hooks on to the strap) from the front desk. The pods belonged to Orangetheory and had to be turned in after each class.

But on Monday, we all got a nice present waiting for us at the front desk.

We got new heart rate monitors! This is the OTBeat system. It uses Bluetooth to connect in class and you can even use it for workouts outside of class (which is perfect since the battery in my other heart rate monitor still needs replacing). And now I don’t have to get a pod from the front desk (or remember to turn it back in) each workout!

The only possible glitch with the new heart rate monitor for me is the calorie count. It’s saying that I’m burning about 200-300 calories less than the old system did. And when I use the app on my phone with the heart rate monitor (while I’m in class), it says I do burn those extra 200-300 calories. I’ve told the management at my Orangetheory and we are trying to figure out why this is happening. I’m not sure if I should trust what the class calorie burn is or the app calorie burn is. Hopefully this will be resolved this week.

Sadly, I wasn’t able to do the Monday Challenge this past week. It was a 1/4 mile on the treadmill at 10%, but you couldn’t hold on to the treadmill while you did it. Since I have so many balance and walking straight issues, it was more important for me to hold on and not fall than to try the Monday Challenge.

Other than not being able to do the Monday Challenge, I had a great workout.

Wednesday I pushed myself to some new limits with my weights. The new OTBeat system shows how long you have been in the orange and red zones (the zones that help your body burn calories post-workout), so I wanted to see if I could get more time in those zones. In the past, you only knew how long you were in those zones after the workout, but now that I can see how close I am to my goals throughout the workout, I feel extra motivated to push myself farther and farther.

And pushing myself was the theme of my Friday workout. For the treadmill block, we had some distance races. The first and last 7 minutes of the treadmill block were for distance. The first 7 minutes, I got to .401 miles. My goal was .4 miles, so getting that little extra was super motivating. When we had the next 7 minute race, I made myself go even faster than last time (so much easier to do that on a treadmill where it forces me to go faster if I increase the speed on the machine).

Going faster (and at 6% incline instead of 3% which is the norm), was painful at times, but all I really wanted to do is to go for the full 7 minutes without taking a break. And somehow, I managed to do that.

When I looked at the treadmill to see how far I went, I was in shock.

That’s so much better than the first time, and I was exhausted this time from doing the first 7 minute race and the intervals we had between the 2 races.

Honestly, the rest of my workout after that was a bit of a blur. It was a blur of pain and happiness that I was able to go so much farther than I ever expected.

This coming week, I’m going to be calling Kaiser to try to get an appointment with a potential hip surgeon. I know what my old surgeon had as a plan for me, but since he isn’t at Kaiser anymore and that plan was created almost 8 years ago, I want to know what else is possible for me. My goal is to find a way to be able to walk faster without pain and to perhaps find more ways to delay the 3 surgeries that I was told that I need. Seeing how far I can push myself when I’m in pain in a workout has really motivated me to work with a new doctor to make my future workouts even better.

18 Comments

Posted in Celebrations, Fitness, Fun Stuff, Health, Weight Loss

Tagged goals, hip issues, Orangetheory, success, workout

Tag Archives: hip issues

Injury After Injury (or I Swear It’s Not Because I’m A Klutz)

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People Don’t Get It (or My Comment On The Dear Fat People Video)

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Hip Surgery Anniversary (or This Feels Like A Milestone)

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Feeling New Aches And Pains (or Working On More Pain Management)

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Keep Pushing (or Why Was I So Scared Before?)

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Not Being So Hard On Myself (or Missing A Workout Goal This Month)

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Tough Workout Week (or I Made It Through My 4 Workouts)

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I Might Have Found My New Hip Surgeon (or Studying My X-Rays Like Crazy)

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Learning From My Screeners (or Maybe My Pain Isn’t So Bad)

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New Workout Gadgets And Records (or Improving On My Workouts)

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