Category Archives: Celebrations

Back To Back Workouts (or It’s Hell Week)

Posted on November 3, 2014 | 3 comments

This past week, my workouts challenged me in more ways than one. But they were all awesome challenges!

First challenge was when I worked out. I’ve been doing Monday, Wednesday, and Friday pretty much every week since I started at Orangetheory. I have done an occasional Saturday instead of Friday when there was a conflict. But I’ve never worked out 2 days in a row.

That is, until this past week. I didn’t want to work out on Friday evening because I had Halloween plans. And the only morning class that would have worked for me would have been around 6am (too early!). Saturday wasn’t an option either because I had other plans. So I decided to try doing Monday, Wednesday, and Thursday. I was really scared to not have a rest day between my workouts, but it actually worked out pretty well (I did take painkillers prior to working out just in case). It worked so well that I’m planning on repeating that schedule this week. I have a 5K on Saturday morning and I don’t think a workout on Friday afternoon/evening would be the best plan for me.

The second challenge I encountered this past week was the fact that Orangetheory (in all locations around the country) make the week leading up to Halloween Hell Week. So all the workouts were extra tough and had a specific focus. There was also a prize if you did all 5 Hell Week workouts, but I knew I couldn’t do that.

Monday’s Hell Week workout was all about burpees and rowing. First, I had 28 minutes of various burpees and short sprints on the treadmill. After the first round of burpees, my body decided that it was not happy. Getting my feet near my hands to get back up from the burpees is extremely tough for me (and something that I’m working on getting better at). So I ended up doing modified burpees by using the weight bench to put my hands on (instead of having them on the ground). After that, it was 28 minutes on the rowing machine! I’ve never done more than a few minutes of rowing at a time, so trying to go 28 minutes with minimum breaks was very tough and my legs felt very wobbly afterward. But I did manage to row over 3300 meters in that time.

After my Monday workout, I was so proud of myself that I did a quick post-workout selfie.

IMG_3941

I’m still not seeing changes in myself, but others are seeing it so I have to trust them.

Wednesday’s theme was Leg Day. It was not as bad as Monday, but it was still another killer workout full of squats (I must have done close to 1000 squats in the workout) and I thought that I wouldn’t be able to sit down and get back up afterward. Thankfully, the painkillers that I took before and after my workout helped a lot and allowed me to recovery easily.

Thursday was a Hill Day. I was seriously dreading this workout because I thought that it would be hills on the treadmill without breaks. And the incline on the treadmill is one of those things that really irritates my hip. But I was very happy to see that the hill workout was being done in sprints. Everything was in 1 minute increments. 1 minute at 15% incline and then some squats, then 1 minute at 14% incline and more squats, and so on. I made it down to 9% incline within the workout. The second half of Hill Day was all about using the TRX straps and rowing.

After I was done with my 3 workouts, I was exhausted. I had pretty high calorie burns for all my workouts and for 2 of them, I spent more time in the Orange Zone (the zone that helps you burn calories after the workout) than in the Green Zone (the standard fat burning zone). That was an awesome accomplishment and helped me realize that I really have come a long way since I started.

This week is back to more “regular” workouts but I know that they will still be tough. And this weekend will be my first 5K since I started at Orangetheory and I’m excited to see what this training translates to on race day!

You Might Also Like

Default ThumbnailSurviving Hell Week (or I’m A Liar) Default ThumbnailChecking Things Off The List (or 4 Workouts In 1 Week) Default ThumbnailRecovery and Preparation (or Back To A 3 Workout Week) Default ThumbnailSecond Week Of My Orangetheory Challenge (or I Guess I’m Tougher Than I Thought I Was) Default ThumbnailBack To 4 Workouts (or More Rowing!) Default ThumbnailGetting Closer To The Leaderboard (or I’m Almost In The Top 5)

3 Comments

Posted in Celebrations, Fitness, Fun Stuff, Health, Weight Loss

Tagged , , , ,

Food Plans (or Working From Home Does Have Some Diet Benefits)

Posted on October 31, 2014 | Comments Off on Food Plans (or Working From Home Does Have Some Diet Benefits)

I’m basically only working from home now. It’s probably going to stay like that since any additional jobs I add on will pretty much have to be done while I’m working my other job (unless I find a night/weekend job).

I used to have such trouble with lunches when I worked outside of my house. Remembering to pack and bring my lunch was one issue. The other was the temptation of all the other food available nearby work.

I don’t have that issue anymore. My work hours are 10-3 and I don’t really get a lunch break. I’m able to step away from my computer to eat lunch, but I pretty much stay at my desk because I never know when a chat or phone call will come in.

Because of this, I’m eating pretty much at home for all my meals. My breakfasts on work days are almost always toast and peanut butter. It keeps me full and it’s not too bad calorie wise.

Dinners are a lot of prepackaged meals, but I’m still considering that better than ordering pizza or Chinese food delivery. I’m again being careful with the calories, but I know that there are things in the prepackaged meals that I don’t need.

Lunch is a little tricky since I am pretty much eating at my desk and have to stop every so often to help a customer. I’m working on finding things that I can eat over a long period of time incase I get stuck helping a customer for a long time. I’m really liking the egg white salad mix from Trader Joes. I eat that by itself with a piece of fruit (that’s exactly what I did yesterday). Also, the premade salads from Trader Joes are really yummy and don’t go bad or get weird if you don’t eat it all right away.

I’m finally out of my food rut of peanut butter and jelly sandwiches. I’ve told myself I can only have peanut butter once a day and right now, I’m really liking it for breakfast.

I know that I need to start cooking more and stop eating the prepackaged food, but I’m looking at this a baby steps. I haven’t had any fast food for a long time (easily over a month ago) and I haven’t been ordering delivery food either. I’m finally getting those bad habits out of my system.

Now I need to focus on the next step of introducing more good habits in. This is such a long process for me and I know that I need to be patient. I’m just trying to focus on the steps I have done so far and not how many more I need to go.

You Might Also Like

Default ThumbnailStill Figuring Out Meal Planning (or Will Food Ever Be Easy For Me?) Default ThumbnailFood Scheduling (or Trying Out New Things) Default ThumbnailGetting Back To Better Food (or Finding My Own Balance) Default ThumbnailCheating With Pie (or Trying To Splurge The Right Way) Default ThumbnailWorking On Figuring It Out (or I Wish This Was Easier) Default ThumbnailBringing More Food Back Into My Diet (or Staying Vegetarian For Now)

Comments Off on Food Plans (or Working From Home Does Have Some Diet Benefits)

Posted in Celebrations, Food, Fun Stuff, Tough Stuff, Work

Tagged , , , ,

More Family Time (or Seeing All My Immediate Family Last Week)

Posted on October 22, 2014 | Comments Off on More Family Time (or Seeing All My Immediate Family Last Week)

After having my parents here for their long layover, I prepared for another family visit.

My brother and sister-in-law were coming to LA to attend a wedding.

They had plans to go to the USC game on Saturday and I had to work my box office job and babysit that day, so we made plans to get together on Sunday for brunch.

We headed to my favorite brunch place, Rush Street. They have the best tater tots and my brother is a huge Bloody Mary fan and they have a Bloody Mary bar there. We had a nice relaxing brunch and since my brother’s birthday was just a few days ago, I didn’t mail his card and gift so I could give it to him in person.

After brunch, my brother and sister-in-law had a few errands that they needed to get done. And since they didn’t have a rental car for the trip, I drove them around and helped them out. My brother has a couple of interviews with different hospitals this week and needed some more dress shirts (because he didn’t pack enough) and a nice folder for his resume. And since we were going to a clothing store for him, my sister-in-law and I shopped around for dresses because she has another wedding to go to this upcoming weekend.

After the errands, I took them back to their hotel so they could get ready for the wedding. My sister-in-law had to leave early from the wedding to fly back home, but since my brother has his interviews he was staying in LA a little longer.

So on Monday, I picked up my brother and we went to lunch together. It’s been a long time since he and I hung out just the two of us, and it was actually really nice just to catch up without other family being there too.

Then, I dropped him off at a car rental place so he could get a car to drive to Santa Barbara (where his interviews are). He heads back home this afternoon and there’s a chance he might come hang out at my house for a few hours waiting for his flight. I guess my house has turned into an airport lounge for my family.

It was so great to have so many family visits recently. While I did get to see my parents and sister-in-law last month, I hadn’t seen my brother is a while.

It’s always nice to have some family time, even if it’s only a few hours here and there.

You Might Also Like

Default ThumbnailFamily Weekend (or Hanging Out With The Dog) Default Thumbnail3 Cities 1 Day (or My Christmas Adventure) Default ThumbnailFull Thanksgiving Week (or Lots Of Family Time) Default ThumbnailFamily Brunch (or Sibling Catch Up Time) Default ThumbnailMy Short Workout Week (or 6 Years Of Family Workouts) Default ThumbnailSanta Barbara Weekend (or Family and Friends Time)

Comments Off on More Family Time (or Seeing All My Immediate Family Last Week)

Posted in Celebrations, Family, Food, Fun Stuff

Tagged , , , , ,

Long Layover Visit (or Celebrating With My Mom In Person)

Posted on October 21, 2014 | 8 comments

This past Thursday my parents had a couple of flights. The first flight brought them to LAX where they had about a 10 hour layover. So when my parents knew that this was the situation, they asked me what my plans were for the afternoon. And of course, I immediately cleared my schedule so I could get them and spend some time with them.

The first thing we did at my house was a project (of course). A drawer on my dresser broke and my dad said that he would work on fixing it. We were finally able to create a fix, but we really need to work on it when my dad has the time to go to the hardware store and get some proper things (right now, the drawer is fixed with tape).

Since it was a nice day out, we also took a walk around my neighborhood. My parents haven’t really walked around my neighborhood that much. Usually when they are over at my house, we are working on something and then driving to another activity. But since we had all the free time in the afternoon, we took a very nice walk.

It’s fun to see my parents seeing more about where I live. My mom grew up in LA, but not near where I live. So it’s interesting to see them discovering why I love my area so much.

After walking around, it was time for linner (lunch/dinner). My parents wanted something filling so they wouldn’t be hungry on their next flight, so I took them over to Westside Tavern. I’ve been there plenty of times (it’s right next to one of my favorite movie theaters) but my parents have never been.

And since we were celebrating my mom’s final chemo treatment and her being cancer free, of course she got some champagne.

IMG_3903

We had a nice relaxing dinner and then headed back to my place. We spent some time watching tv and I helped both my parents with iPad questions (which is how I “pay” for the house repairs my dad does) and before we knew it, it was time for me to take them back to LAX for their next flight.

Their layover on the flight back isn’t nearly as long as this one was, but I might get to see them again then. But if not, Thanksgiving will be here before you know it and I’ll see them (and Tucker!) for a couple of days then.

I’m just so grateful that I’m in a work situation right now that allowed me to take the afternoon off so I could spend it with my parents. It was a nice treat for me to get to see them and I’m sure that they preferred hanging out at my house over spending 10 hours waiting at LAX for their next flight.

You Might Also Like

Default Thumbnail67 Years (or Celebrating An Anniversary With Fondue) Default ThumbnailHappy Anniversary Mom And Dad (or Celebrating 32 Years Of Awesomeness) Default ThumbnailVacation At Disneyland (Celebrating My Mom’s Badassness) Default ThumbnailCelebrating My Mom (or She Hit A Big Milestone) Default ThumbnailBeing Helpful (or Using Unemployment To Be A Better Person) Default ThumbnailQuick Family Visit (or My Extra Long Lunch From Work)

8 Comments

Posted in Celebrations, Family, Food, Fun Stuff

Tagged , , , ,

Seeing What Other People See (or Losing Weight Without Losing Weight)

Posted on October 20, 2014 | 4 comments

Another week of workouts are done! I had some great challenging workouts and some personal challenges as well.

First of all, the Monday Challenge this week was a mini Dri-Tri. We had a 100 meter row, 20 burpees (without the jumps or pushups), and a .1 mile run. Even before I started I knew I wouldn’t rank in the top 5, but I was still excited to do it. The row wasn’t too bad. I was exhausted from the workout, but I still got it done pretty quickly. The burpees were a killer. It’s so tough to do them and even though I’m finally done with my ear problems, my equilibrium is still off sometimes when I go from sitting or laying down to standing. So those burpees made me so dizzy! And I did the .1 mile walk as fast as I could, but everyone else at the challenge was able to run.

In the end, my time was just over a minute from what the slowest time was on the leaderboard. So not bad.

These challenges are going to be in cycles. I’ve been told that they will do 8 challenges and then repeat them. I’m not sure if that is still the exact plan, but if it is, I’m excited to see what my time will be for this challenge in 8 weeks when we do it again.

On Wednesday, I was all decked out in pink for my workout.

1800260_10152771824237748_5379908664626482895_n

First of all, it was to show my support for breast cancer awareness month. But secondly, this past Wednesday was my mom’s very last day of chemo! So even though I wasn’t celebrating that awesome milestone with her in person that day, I wanted to celebrate it in my own way.

On Friday, it was a crazy challenging workout. It was a run/row day, which I haven’t had in a long time. I personally enjoy the run/rows because it means that I get to spend less time on the treadmill, which I still don’t love. But since it had been so long since doing a run/row, my transitions were slow and tough. I know that I can do better with that if I have run/rows more often, but I just focused on trying to get from the treadmill to the rower and back as fast as I could.

This week also seemed to be the week that I talked with people who have noticed a difference in how I look. First of all it was my parents who I saw on Thursday (more about that in another post). My dad mentioned that I look much smaller than the last time he saw me (which was last month).

Then on Friday, I was talking with 2 ladies who were on the treadmills next to me. One of them was pretty new to Orangetheory. That Monday (she was in my class that time as well) was her first class. And she was asking me all about the workouts. Then there was another lady who I have seen a bunch in class who joined in on the conversation. She mentioned that whenever she and I are in the same class, I motivate her to use heavier weights in the strength portion of class because she sees that I’m using heavier weights than she is.

I never realized that I could motivate someone who looks perfectly fit to me to try harder! That was pretty awesome. She also mentioned how I looked like I had lost a lot of weight since she first saw me in class (which I think was right around 4th of July).

Finally this week, I saw my brother and sister-in-law yesterday (again, a story for another post). My sister-in-law commented that I looked like I had lost a lot of weight.

What’s crazy about all of this is that I haven’t lost a lot of weight. I’m not sure why I’m not losing it at the rate I expect to, but I’m just happy that it is going in the right direction. But for example, since the last time my parents or my sister-in-law saw me, I’m maybe only 4 pounds smaller. That’s not a lot. But clearly it must be showing more than I realize.

I stopped doing photos of my progress after my initial 8 week challenge, but I think I need to go back to doing those. It’s really hard for me to see weight changes in my self (I have been diagnosed in the past with some body dysmorphia issues) but sometimes I can see them in photos. I think I’m going to wait until November 1st and then try to do them on the first of every month.

But for now, I have to trust in what other people are seeing and to keep kicking as much butt in my workouts as possible. Because obviously it’s working!

You Might Also Like

Default ThumbnailBack To Back Workouts (or It’s Hell Week) Default ThumbnailDoing Some Challenges (or Mondays Are Going To Be Tough) Default ThumbnailA New Challenge (or Who Wants To Come Workout With Me?) Default ThumbnailI Really Am Doing Everything Right (or It’s Frustrating Not Losing Weight) Default ThumbnailLosing Weight The Techie Way (or My FitBit Fail) Default ThumbnailLosing Some Weight (or Confused If This Is Good)

4 Comments

Posted in Celebrations, Family, Fitness, Fun Stuff, Health, Weight Loss

Tagged , , , , ,

Orange Goes Pink (or The Week In Workouts)

Posted on October 13, 2014 | Comments Off on Orange Goes Pink (or The Week In Workouts)

This past week was another killer week of workouts for me. It didn’t help that on Friday my hip decided to pop out as I was getting out of my car and didn’t want to pop back until after the workout was done. But I did my best given the circumstances.

The Monday challenge was a 2 minute row. And it was as simple as it sounds. Row as far as you can in 2 minutes. The top 5 distances for women and for men would be posted.

I was surprised when I did the Monday challenge. Only myself and one other girl decided to do it after my class. I’m not sure why nobody else wanted to.

But that was fine. She and I rowed next to each other and encouraged each other on (she had a goal to beat the distance her mom was able to do).

I did ok. I went farther than I thought I could, but I knew that I wasn’t going to be in the top 5 (there were more than 5 people who had done the challenge in the morning classes with farther distances than mine).

But what I thought was the coolest part of my week in workouts was the support that was going on because of October being breast cancer awareness month.

I think most of you reading this know what breast cancer means to me and my family. I am happy to report that I did get the results of my mammogram back and everything is fine. The only thing that makes me nervous is that the type of breast cancer that my mom had is not really detectable on a mammogram. So even though my doctor is advising me to do annual mammograms now, my mom suggested that I see about doing mammograms and MRIs on alternating years (my mom’s cancer was found on an MRI).

Anyway, back to how OrangeTheory is support breast cancer awareness. This past Saturday there was an event at the gym (sadly I couldn’t make it). For every calorie burned during class for the entire day, they were going to donate a penny to breast cancer causes. So for example, I typically burn about 500 calories in class. They would donate $5 for that. Between the calories burned over the day and some other donations that came in, they were able to give a nice donation to the charity.

They have also decided to make the orange zone on the heart rate monitors pink for the month.

IMG_3875

So instead of striving to be in the orange zone for 12-20 minutes in class, you want to be in the pink zone.

Not only is it a nice way to show support, I think it’s pretty fun too.

Beyond that, my workouts have been pretty normal. I’m getting used to the schedule and have been able to maintain my M/W/F workouts. I’m getting a little nervous about Thanksgiving and how I will keep up my workouts then, but I’ve got plenty of time to figure that out.

But I keep thinking to myself that the fact that I’m trying to plan my workouts for something that is a month away is a major step for me. I have never been this dedicated to working out without a goal date (the only other time I was this dedicated was when I was losing as much weight as possible before my hip surgery). While the food plans are still tough on me, now that working out is seeming to be normal and expected, I’m getting better and better.

I’m excited for my next 5K (which is less than 4 weeks away). I’m curious how much progress I will have made now that I’m doing treadmill training 3 times a week.

You Might Also Like

Default ThumbnailA 4 Workout Week (or Only A Few More Weeks Of 2015 Workouts) Default ThumbnailAnother Mom Update (or Almost All Done) Default ThumbnailBack To Back Workouts (or It’s Hell Week) Default ThumbnailRunning For Cancer (or Health Supporting Health) Default ThumbnailBirthday Workouts (or Just Having A Good Week Of Workouts) Default ThumbnailChecking Things Off The List (or 4 Workouts In 1 Week)

Comments Off on Orange Goes Pink (or The Week In Workouts)

Posted in Celebrations, Family, Fitness, Fun Stuff, Health, Tough Stuff

Tagged , , , , ,

Believing In Myself (or My Wish From Last Week Came True)

Posted on October 6, 2014 | 2 comments

Last week in my workout recap of the week prior, I talked about the Orangetheory Monday Challenges. I was so close to the top 5 that week and I really hoped that I would make it to the top 5 for a Monday challenge soon.

Well, it happened a whole heck of a lot sooner than I expected!

This past week, the Monday challenge was how many push ups you could do in one minute. Push ups on your knees were not an option, but you could do push ups using one of the weight benches, so I chose that option.

The Monday workout prior to the challenge was a crazy one, so I thought that maybe I could do 15 or if I was lucky 20 push ups. I’m not great at push ups, but I have noticed a serious improvement in the time that I’ve been working out at Orangetheory.

There were only about 6 of us doing the challenge this past Monday and there was only one person who was able to time us. So we all started at the same time and we had to do our own counting.

As soon as the time started, I was off! I have never done push ups so fast before in my life! I was so focused on just getting them done that I got 15 done pretty quickly. I hadn’t realized how quickly until after my 15 were done, the 15 second mark was announced.

I realized that I was only 1/4 of the way done with the challenge and I really wanted to see how many I could do. So I kept going even though I felt like my arms were going to explode.

I’m sure that my push ups weren’t that pretty to look at, but I kept going. My focus slipped for a moment and I forgot what number I was at, so I went back to the last number I remembered (so I’m sure I did more than I counted but I’d rather underestimate than overestimate).

Finally, the one minute mark was called and I collapsed.

I somehow managed to do 43 push ups in a minute. I have no idea how that happened, but I know I did it because my arms were killing me.

That evening, I couldn’t really lift my arms properly, so it was pretty comical for me to try to wash my hair.

I had no idea how well I had done in the challenge. I had been told that from all the morning classes, I would have ranked #2, but there are more people who work out in the evening and I knew many of them women would try for the challenge.

On Tuesday, Orangetheory put a picture up online with the top 5 men and women for the weekly challenge.

10461344_385780308236867_1665995441877387635_n

Yup, that’s my name listed as #5!!

I was shocked that I accomplished my goal of making it on to the list so quickly!

Of course, when I went to my Wednesday workout, I had to get a picture of me with the wall.

IMG_3826

Having jello arms for a couple of days was totally worth it!

I have no idea what the Monday challenge will be today, but I know that I’ll be doing my best to kick butt at it!

And who knows, maybe I’ll make it on the wall again this week!

You Might Also Like

Default ThumbnailChecking Things Off The List (or 4 Workouts In 1 Week) Default ThumbnailGetting Closer To The Leaderboard (or I’m Almost In The Top 5) Default ThumbnailOrangetheory Week 4 (or I Can’t Believe I’m Halfway Done!) Default Thumbnail4 Workout Week (or Getting Some Friends To Come Try Orangetheory) Default ThumbnailSecond Week Of My Orangetheory Challenge (or I Guess I’m Tougher Than I Thought I Was) Default ThumbnailBack To Back Workouts (or It’s Hell Week)

2 Comments

Posted in Celebrations, Fitness, Fun Stuff, Health

Tagged , ,

Challenge Winners (or OK Being A Loser)

Posted on October 2, 2014 | Comments Off on Challenge Winners (or OK Being A Loser)

This past weekend was the party for the Orangetheory weight-loss challenge. I knew how much I had lost because the weigh-in was the week before, and I was pretty sure that I didn’t win.

There was going to be a men’s and women’s winner and while I had no clue who the winner for the women would be, I had a good idea who the winner for the men would be.

There is one guy who I talk with from time to time. Sometimes we are in the same workout class, but more often he’s in the class after mine. We would check in with each other throughout the challenge and made sure that neither of us were slacking off. It also turns out that we have a mutual friend.

The day of the final weigh-in, he shared with me that he had lost over 30 pounds in the 6 weeks. In my opinion, there was no way that someone else could win.

And I was right. He was the winner for the men.

On the women’s side, until I showed up for the party, I couldn’t guess the winner. But while we were all waiting for the party to start, one of the trainers and I were talking and she brought another woman into the conversation. They were discussing her weight loss and it turned out that she had lost 17 pounds (which was 10% of her original weight).

As soon as I heard that, I knew that she would end up being the winner for the women.

There were also second and third place prizes for both men and women, but I didn’t rank in the top 3.

And you know what? I’m totally cool with that. In the 6 weeks, I had lost 9 pounds. I might have been able to lose more if I hadn’t had any setbacks (including food setbacks and health setbacks), but 9 pounds in 6 weeks is great! It’s a good pace for weight loss.

As much as I want to lose it all quickly, I’ve done that twice before. And it hasn’t ended well for me. So this time instead of the quick fix, I’m going for the happy ending.

But what I’m most proud of is that I was part of such an amazing group of people for this weight-loss challenge. I have really found my community and workout home. I thought that I had found it before, and maybe one day it will become more of a workout home for me. But this time I really feel completely comfortable with the staff and everyone who works out at Orangetheory and I feel no judgement at all.

That’s a prize that no contest can award me and I’m lucky that I got it.

IMG_3815

You Might Also Like

Default ThumbnailDoing Some Challenges (or Mondays Are Going To Be Tough) Default ThumbnailA Welcome Distraction At The Film Festival (or Loving Second Place) Default ThumbnailGetting Weighed In (or A New Orangetheory Challenge) Default ThumbnailWeight Loss Challenge Time (or Not Worrying About Winning) Default ThumbnailEnding My Challenge Early (or I Guess I Made A Mistake) Default ThumbnailAnother Weight Loss Challenge (or Getting Back On Track)

Comments Off on Challenge Winners (or OK Being A Loser)

Posted in Celebrations, Fitness, Fun Stuff, Health, Weight Loss

Tagged , , , , ,

Getting Closer To The Leaderboard (or I’m Almost In The Top 5)

Posted on September 29, 2014 | Comments Off on Getting Closer To The Leaderboard (or I’m Almost In The Top 5)

Instead of focusing on my week of workouts at Orangetheory, I want to focus on what happened on Monday.

As I mentioned last week, there are now Monday challenges every Monday. And it’s my plan to do the challenge each week (I will be doing one today).

I missed the very first challenge because the trainer forgot to do the challenge in my class (it was a new thing so I’m not too upset). The second week I did the rowing challenge. And I walked in this past week with every intention of doing whatever challenge happened.

Then I found out what the challenge was.

It turns out that the challenge this past week was a treadmill challenge. You had to be at 15% incline (which is what I do when I do the “all out” segments on the treadmill) and you had to be at 6 miles per hour for the speed. And the goal was to be on the treadmill at that speed and incline as long as possible.

That’s not a reality for me.

I’ve been doing 3.1 or 3.2 miles per hour most of the time. Sometimes I can push myself to 3.3 or 3.4, but it’s tough. And as soon as I hear what the challenge was, I felt defeated. There’s no way that I can run at 6 miles an hour.

In class on Monday, we had a unique treadmill workout. The first and last segment were each 7 minutes long and we had to be at a push pace (which for walkers mean about 6% incline). For those 7 minutes, we were supposed to go as far as we could go.

The first 7 minutes I made it to .392 miles. I thought that was pretty awesome. Between the segments there was some regular interval work on the treadmill and then it was time for the next (and last) 7 minute treadmill segment.

I started at 3.1 miles an hour. I like that speed because it means if I maintain that for an hour, I can do a 5K. And my goal is to get my 5K time to an hour or less.

Then I decided to see if I could make it to .4 miles in those 7 minutes. So I decided to increase my speed every minute. I was fine up until 3.6 miles an hour. That was tough, but I felt like I was cutting it close to my goal of .4 miles.

So I decided to increase my speed every 30 seconds for the last 2 minutes. And shockingly, those last 30 seconds I was going 4 miles an hour! I can’t maintain that for very long, but I did it!

Those second 7 minutes I made it .408 miles.

I finished up the workout and while I was so proud of what I had done on the treadmill earlier, the challenge was still making me feel defeated. I joked to everyone that I will go 1 second on the challenge.

Finally, it was time for the challenge. I started to bug the trainer that it was completely unfair that there wasn’t a walking option for the challenge. After bugging him and the owner, they decided that my challenge would be 15% incline and 4 miles an hour.

The fact that I had just done 4 miles an hour on the treadmill for the first time in forever seemed to be fate.

I got it in my head that maybe I could make it a minute. So I decided that unless I fell off the treadmill, I was going to stay on there for that minute no matter what.

The first 15 seconds seemed easy. Then my legs started to feel like lead. But I was so damned determined not to quit until that one minute mark had passed.

As soon as the clock passed one minute, I thought for a moment about going more and then my hip popped out (it happens quite a bit and pretty regularly during workouts). It was clearly a sign that I had done all that I could do for that challenge.

I ended up making it 1:02. That’s passed my minute goal.

The next day, the results were posted. I didn’t make the top 5 for women, but I was only 30 seconds away. And shockingly the men did not do as well as the women. On the men’s top 5, I was tied with #5!

I tried to see the lesson in this. Obviously, I shouldn’t feel defeated until I try something. But I feel like there’s something more.

I’ve been looking at these challenges as something to do for me and not to be competitive. But both weeks I have not been that far away from making the top 5 list. If I really tried to push myself and not just do it to do it, I might actually make the list soon!

So that is my intention for the challenge today. I’m going into it with the mindset of a competitor. I want to see myself closer and closer to making it onto the top 5 list. And I know that sometime soon, I will be there.

You Might Also Like

Default ThumbnailDaily PRs (or I Did Reach My Peak Performance) Default ThumbnailPeak Performance Week (or Getting Closer To Some PRs) Default ThumbnailMajor Progress (or I Can Run!) Default ThumbnailAnother Peak Performance Week (or Working Extra Hard) Default ThumbnailFinishing The 12 Days Of Fitness (or Some PRs and Some Setbacks) Default ThumbnailA Full Workout Week (or Sticking With My Plan)

Comments Off on Getting Closer To The Leaderboard (or I’m Almost In The Top 5)

Posted in Celebrations, Fitness, Fun Stuff, Health

Tagged , , , , ,

Happy Hour and Happiness (or I’m On Another Blog Now)

Posted on September 26, 2014 | 4 comments

After working my at-home job yesterday, I headed over to the valley to meet my friend Rayshell for Happy Hour. I hadn’t seen Rayshell since my birthday party and we both had a lot of catching up to do.

It was a super fun happy hour. We were able to get drinks and food for $5 each. And of course, I had a Dirty Shirley.

IMG_3806

Sometimes the stress of working and trying to find more work makes me forget to go out and have fun with my friends. And this was the perfect chance to have a relaxing Happy Hour with an awesome friend.

We were catching up on my new job and Rayshell’s current job when my phone alerted me that someone @replied me on twitter. I glanced at my phone and saw that casting director Marci Liroff had included me in a tweet.

A little backstory.

Last month, Marci sent me an email asking about my tips and tricks for preparing for the fall tv season. I was more than happy to share my advice as well and send her the links to all the posts that I’ve written about the subject.

Marci thanked me and told me that she was working on an article for Backstage on the topic and asked what she could share of my advice. I told her that she could share everything that she wanted to. I feel like sharing my knowledge won’t hurt my career, so why not?

The article hadn’t gone up by the time the fall tv season started, so I thought maybe she changed her mind on the article. But at Happy Hour yesterday, that tweet was Marci sharing that the article had gone live and that it included advice (or as she put it “golden nuggets”) from me!

Of course, as soon as I saw that, I had to look at the article on my phone (Rayshell wanted to see it to).

And it’s awesome.

A lot of my advice in the article is stuff that I’ve shared on here before. But by having it in Backstage, the advice is reaching much bigger audience than I get here.

I was so excited to be a part of this article and honored and a little surprised that I was the only actor who Marci used for advice. I really feel like this means that I am doing the right things when it comes to research. And all this research will eventually lead to a great acting job for me.

I just have to be patient and be grateful that my advice is respected in this industry.

You Might Also Like

Default ThumbnailA Happy Hour Celebration (or Looking Forward To Another Wedding) Default ThumbnailOverdue Happy Hour (or Trying A Neighborhood Restaurant) Default ThumbnailHappy Hour Inspiration (or Just Having Fun After Work) Default ThumbnailLast Happy Hour Of 2015 (or A Speedy Catch Up) Default ThumbnailA Quick Happy Hour (or Making Myself Be Social) Default ThumbnailHappy Hour Birthday Dinner (or Just Having A Nice Catch Up Chat)

4 Comments

Posted in Acting, Celebrations, Food, Fun Stuff

Tagged , , , ,