Monthly Archives: July 2018

Another Bowl Night (or Not Letting Rude People Ruin My Fun)

Posted on July 31, 2018 | Comments Off on Another Bowl Night (or Not Letting Rude People Ruin My Fun)

Every summer I say that I’m going to try to get out to the Hollywood Bowl more often but it usually doesn’t happen. Typically I’ll make it to one show a season, which is still awesome and I know how lucky I am to do that. And when I went to the “Beauty And The Beast” show I thought that might be my one show this season. Of course I had my eye on a few other shows I might want to check out, but I never made any plans for anything.

Every summer at the Bowl they do one musical. I usually see when those are announced and try to find anyone who might want to go with me. This season they announced that they would be doing “Annie” and I thought it would be a fun show to check out. I’ve seen the different movie versions but I don’t believe I’ve ever seen the musical staged. But after asking around when the season was announced, I didn’t think too much of it again because I had other things on my mind.

But then an acquaintance of mine announced on social media that they had been cast in the show and I was motivated again to see if I could find someone to go with me. My friend Dani was free and I looked online for tickets. It was so close to the date I figured we’d have some not-so-great seats. I was looking in the back sections since we wanted to look at the cheap seats and I happened to find 2 seats in the first row of one of those sections! The first row is the best since you have the concrete barrier to use as a table and I was so excited to find those seats at the price level we wanted to be at!

The day of the show we met at the Bowl Bus location and we each brought different things for our picnic. We had cheeses, meats, crackers, fruit, veggies, desserts, and water. I think we might have brought too much food, but that’s ok. The ride to the Bowl wasn’t too bad, it’s so much easier doing the bus there so we don’t have to think about it and we can just goof off and catch up on the ride. And traffic wasn’t that bad either considering it was rush hour. We were at the Bowl pretty quickly and went up to our seats.

We were in the very back, but our seats were very centered and we were excited about that!

As you can see from my photo, the section in front of ours was almost empty. It was weird, almost all the sections at that level were empty. We thought about just moving down and hoping those seats would stay empty, but we decided to not do it since it would be annoying if we had to move again and for all we knew a ton of people would show up late. We would regret that decision.

Our section seemed to be filled with a student group from a foreign exchange program. They were loud and many of them were playing noisy games on their phone before the show started, but we figured they’d quiet down when the lights went down and the performers came out. We were wrong. A few of them were quiet, but most of them kept talking and it was difficult to hear the performers. We could hear the songs ok, but the dialogue was harder to hear because of all the people around us talking. There was another group sitting in our row who was just as annoyed as we were with the talkers and they tried to quiet them down too. But nothing helped and the frustration just kept building. But as soon as intermission started, we grabbed everything and went down to the empty section in front of ours.

The second half of the show was a much better experience. Not only were we away from all the chatty and rude people, my acquaintance was in the second half! I tried to take photos of him singing, but it was too tough to do that with how far back we were and I wanted to focus on his performance and not on taking photos. But it was so exciting to see someone I know on the stage at the Bowl! I’m pretty sure this was the first time I knew someone in a show there!

Excluding the rude people in the section we sat in for the first half, I had a really great time at the show. It was a slightly different take on “Annie” than I expected. Some of that could be due to it being the staged version versus the movies. But also the closing song this time was actually the opening song to the sequel to “Annie”. The only reason I knew that was when I was in high school I thought I bought the CD soundtrack to “Annie” when in fact it was the soundtrack to “Annie Warbucks” which is the second show. It was crazy that I recognized the song since it probably had been at least 18 years since I had heard it.

When the show was done, we made our way back down to where the Bowl Bus picks us up. It was much easier leaving this time compared to other times I have been there because the section was empty and there weren’t a ton of people trying to leave through the same walkway at one time. And as always, the ride home was easy and stress-free.

There are still a few shows I’d love to go to before the Bowl season is over, but I’m not totally sure I’ll make it to any of them. But maybe I’ll luck out with another last minute purchase like I did this time!

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Default ThumbnailAnother Night At The Bowl (or My Parents Got To Rock Out) Default ThumbnailLiza with a Z (or How to Go to the Hollywood Bowl on the Cheap) Default ThumbnailA Night At The Bowl (or Combining Several Of My Favorite Things) Default ThumbnailA Perfect Night At The Bowl (or Checking Some Things Off My List) Default ThumbnailWorking Through Physical Challenges (or Not Letting Feeling Bad Ruin My Workouts) Default ThumbnailA Night At The Bowl (or Movie Music With Friends)

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Another Week Of Progress And Practicing Patience (or Having Some Good Challenges)

Posted on July 30, 2018 | Comments Off on Another Week Of Progress And Practicing Patience (or Having Some Good Challenges)

This past week of workouts was actually a pretty great one for me. It’s been interesting getting back into running and figuring out how much to do and when it’s too much and I need to take a step back. But this past week of workouts gave me so many opportunities to work on running and figure things out, which is exactly what I needed.

Monday’s workout was a benchmark class and I was a bit hesitant about it. It was the 12 minute run for distance benchmark and I knew I wouldn’t be anywhere close to what my best distance was for that challenge since my best distance was when I ran the entire thing. Of course, I had the thought that maybe I should see if I could run the entire thing, but I knew better than to even try that and went with doing intervals.

For the first 10 minutes I did 45 seconds of running/1 minute of walking like I had done on Saturday the week before. It was the longest I had done run/walk intervals since I started running again and it was getting very tough for the second half of the challenge. I did need to take some breaks to catch my breath and I thought about stopping, but I also knew that a lot of the issues I was having was in my head. Because of the timing of the intervals, the last minute was a bit different so I would end on a run. I did my last interval and then ended on a 1 minute run. That last minute was difficult and I’m so glad I didn’t push my speed at all because I don’t know if I could have done it. My goal was to do at least .75 miles and I’m glad that I was able to do a little bit better than that.

For the second block on the treadmill, we had timed push to base paces. It was all 90 second push paces and I started the first one thinking I’d do 30 second intervals. But after those first 30 seconds of running, I realized that I maxed out on running for the day. So for all the push paces I did my walking at an incline. I would have loved to keep working on running, but considering I did the entire 12 minute distance challenge with run/walk intervals I couldn’t be too upset with myself.

On the floor we had 2 blocks. The first block had triceps with weights, chest presses with weights, Y raises on the straps, and plank kick throughs. I used heavier weights for my triceps and chest presses but my body was just not having it with the plank kick throughs. My hips were locking up and it was impossible for me to get my leg to kick through without losing my balance. It was frustrating that I couldn’t even do a real modification for these moves so I ended up doing plank shoulder taps so at least I was doing something that was plank related. The second block had a 200 meter row at the beginning of each round and then it was 2 different arm moves with weights and the mini-bands. We had front raises and hammer curls. I was doing my normal weights for those but with the mini-band it was harder than normal.

Wednesday’s workout was a run/row but it was done in blocks instead of us doing the run/row on our own. So we had 5 blocks for cardio, 3 of which were on the treadmill and 2 were on the rower. On the first and last block on the treadmill, we had a 2 minute push pace to a 1 minute all out pace. I did the 2 minute push pace as a 1 minute run/1 minute walk and then ran the 1 minute all out so it was all 1 minute intervals. And the middle block had a walking recovery after the all out pace followed by another 1 minute all out so I could do it as 1 minute intervals as well. I have said that I was slowly getting back to running, but I have also been moving pretty quickly to increase my running and I realized that I might not be ready for 1 minute intervals yet. I can do them occasionally, but these blocks proved to me that I wasn’t ready to do them over and over.

On the rower we had the same plan for both blocks. We started with a 100 meter row and then had 10 medicine ball squat presses. Then we did 150 meters and more squats and were supposed to keep increasing the row by 50 meters each time. I only made it to the second round of squats each time and those squats were tough because the only medicine ball that was left was the heaviest one when I’m used to either the lightest or medium one. I probably would have gotten more rowing done if I had the lighter medicine ball, but I’ve learned that it’s always good for me to challenge myself with what weights I use from time to time.

On the floor we had 2 regular floor blocks and 1 rowing block. The first floor block had half get-ups and single leg squats using the straps. Single leg stuff is tough to do with my hip issues, but I’ve been picking up tricks to use so I can try them more often. And I was able to do the single leg squats this time with taking some breaks while working on them. The second block had single arm presses, goblet squats, and lunges. And for my squats I used one of the new heavy weights I started using recently and they were hard! I might have overdone it a bit based on what I had done earlier in the workout, but I was only feeling sore after the workout and not pain (soreness is ok). And the rowing block was the same as the rowing block we had during the run/row, but this time I had a lighter medicine ball at my rower so I was able to get to the rower for the 3rd row.

Friday’s workout was an endurance day, but it was also a 3 group class and a class where we switched between blocks so it didn’t feel like a normal endurance day. Every block was 6 minutes and we were at each station twice during the workout.

The first time we were on the treadmill we had 2 rounds of 90 second push paces with 1 minute base paces and ended with a 1 minute all out. I knew I couldn’t run for 90 seconds and wasn’t sure I wanted to try running for a minute again for more than just the all out at the end, so I did the 90 second push paces as 30 seconds of running and 1 minute of walking on my usual push incline as a power walker. And then I ran the all out at the end of the block. The second time we were on the treadmill we had a 6 minute run for distance to do on our own. I decided to do my 45 second run/1 minute walk intervals like I had done before. The only difference this time was for the last 45 seconds of the block I increased my running speed. It was hard to run faster, but it was easier to do that than it was to run longer. I was happy to see that I did slightly better than half of what I did in my 12 minute run on Monday which is proof of my progress even if it’s not much.

The rower was the same for both blocks. We started with a 90 second row for distance and then had 12 squats. Then it was back to the rower for a 30 second row and more squats. We repeated the 30 second row and squats until the block was done. And on the floor the first block was lunges, upright rows, and running men and the second block was single arm shoulder presses and plank work. For the weighted work I wasn’t using my heavy weights because I was starting to feel a bit light headed. I’m not sure what caused it (it might have been that I had an early dinner on Thursday so it had been longer between my last meal and my workout than normal), but I just took breaks when I was feeling weird and didn’t push myself too much with the weights.

Saturday’s workout was a signature OTF workout called Orange Trinity. All classes were 3 group classes even if they normally are 2 group classes and we were at each section of the room for 14 minutes.

First I was on the treadmill where we had a run/weighted exercise block. Each time on the treadmill we ran .15 miles and after that we had squat presses using a medicine ball with decreasing reps each round. With the run, I knew I’d be doing them as run/walk intervals, but I wasn’t sure what I wanted them to be when I started. I figured I’d run for 45 seconds and then plan from there. I thought maybe I’d be doing a 45 second run, a 1 minute walk, and finish with another 45 second run and that would get me to the right distance, but I discovered that with the distance it was perfect to do it as just 45 second intervals. So I ran twice each time for 45 seconds with a 45 second walk in the middle. As much as I would have liked to see if I could run the entire distance, I knew that there was so much more coming up and I didn’t want to exhaust myself.

Next was the rower which is what I had heard was the toughest part of the workout. Essentially, it was a 14 minute row. But there were push and base rows to do within those 14 minutes so it wasn’t just a row for distance. We started with a 1 minute push row followed by 90 seconds and 2 minutes and then went back down before we ended with an all out row. Ideally, I wanted to get at least 2800 meters since that averages 200 meters a minute (which is pretty much the standard we are supposed to do). But this was a big endurance row and I had to take super quick breaks during the 14 minutes to wipe away sweat or tighten the foot straps. I would have loved to have done the entire thing without stopping, but I was pretty close. All of my breaks together were probably under 30 seconds so that’s not bad. I was just over 2700 meters when time was up but now I have a goal to work on the next time we have this workout.

The final block for me was on the floor and it was the same work we had during the Orange X workout. Even though I was so tired from the running and rowing, I was determined to use the same weights I used during the Orange X workout. So I did my squats with a 45lb weight, my row with a 35lb weight, and my chest press with a set of 30lb weights. I had to go a bit slower than I would have liked, but I was much more focused on using those weights and keeping my form than I was on doing as many rounds as I could have done.

Overall, I really am proud of myself with these workouts. I had a lot of opportunities where I could have pushed myself too much and done more than my body was ready for, and I didn’t do that. But at the same time, I found little ways to push myself and keep making progress so that was awesome too. I’m still just so happy that I’m getting back into running and I’m really hoping that I’ll have some more chances to make progress again this week.

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Just A Day Can Turn Things Around (or Things Are Getting Better)

Posted on July 27, 2018 | Comments Off on Just A Day Can Turn Things Around (or Things Are Getting Better)

First of all, thank you to those of you who reached out to me after reading my post yesterday. Like I said in the post, I have had a rough month and it was getting tough but I was ok. I knew things would turn around eventually and being honest and open that life isn’t always amazing is something I strive to do. Normalizing shifts in moods helps others understand that they don’t always have to be perfect or happy. But I still appreciated those of you who checked in with me to make sure I was ok and to see if I needed anything.

Just getting that response really did help me feel better. While I know that I have people in my life who love me and care about me, sometimes when you are in those negative places you can think otherwise or that they are only superficial friends. It doesn’t help that I also had someone in my life who liked to tell me when I was growing up that nobody loved me and that anyone who claims to care about me was lying or only after something. But seeing messages from friends reminded me that I am important to people and that they do care about my well-being.

Many times when I write posts on here that are a bit more negative they are very cathartic and therapeutic for me. I need to get whatever is bothering me off my chest and the easiest way for me to do that is to write about it on here. There are times where those negative things are occupying my thoughts so much that it’s the only thing I can write about. But even when I don’t like writing about it because I like to keep this blog fun, I know they are important posts to write. And it’s always a relief when I finish the post and get it out into the world because in a way it allows me to move it out of my thoughts.

After I wrote that post, things finally started to get better and I was getting out of the funk I was in. It wasn’t just getting the post out and the outreach from my friends that turned it around, but that was a big part of it too. I forgot to mention in my post that I was also stressed due to some job things. One of my day jobs is a contract job and it was up in the air if I would be getting another contract when my current one ends this fall. Even though that isn’t my main day job, I depend on that money. And to think that I might be out of that paycheck soon was terrifying and I had been putting off looking for a new job. But I found out that it is looking good that I will be getting another contract. It may still be at the reduced hours I’m currently working at, but that’s better than nothing.

I also was doing some planning with my blog posts coming up in my editorial calendar and noticed that I do have a lot of fun things coming up in the next month or so. Even though some of them aren’t right away and I know there will be some down time between all the fun stuff, just reminding myself that I have them coming up helped to improve my mood. It’s funny how just the reminder of good things happening soon can make me feel that much better. I don’t usually review my calendar that often or look too far ahead, but maybe I should be doing that every so often.

I know that getting over this funk doesn’t mean that it won’t be happening again soon for me. I’m hyperaware of my moods and feelings and try to make sure I take care of myself before it gets too bad. This time I did procrastinate on taking care of myself which is why I think it got to me as much as it did. But I was able to use the tools I have and depend on my amazing friends to help me when it just felt really bad.

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This Month Hasn’t Quite Gone The Way I Thought It Would (or Just Being Honest)

Posted on July 26, 2018 | 3 comments

I’ve never tried to only show the good parts of my life on here. I know some people only share the good and happy things on social media (and if I’m being honest I tend to share those much more often than anything negative or sad), but I’ve always tried to be honest and upfront about where I am and how I’m doing. And the honest truth is that this month has been exceptionally rough for me.

It hasn’t been due to one thing in particular and nothing has been really bad. But I’ve had enough little things that got to me that added up and have made things a bit of a struggle lately. I’m not depressed or at any risk of harming myself, but it does make me upset that I’m not feeling as happy as I should or that things that I know make me happy aren’t really doing that for me the way they did before. I will also say that I have an appointment with my therapist soon so I will be discussing this with her and making sure I’m doing all the things I should be doing for me.

Getting over being sick and dealing with feeling nauseous has been something I’ve dealt with for a while. My energy hasn’t been as high as it usually is and I am feeling more exhausted by things. I have been working on doing more things because I know that sometimes being bored and lazy can make your energy levels low, but it’s not easy. I also have been struggling with the heat waves we’ve had lately. I know that my body is really affected by the heat and I just have to go with the flow when that happens. I tell myself that when my clothes are fitting me when I know they should and it’s very hot out that it’s not that I gained weight. But it’s hard to get the voice out of my head that says that it’s my fault and not the weather’s.

I’ve also been feeling overwhelmed by online dating. I’m still having fun and have met some nice guys, but I’m ready to be done with it. I said before how I miss not caring and that’s one of the best ways to explain how I feel. I hate that I’m feeling hurt by some of the guys I’ve met. More often that not I’m just annoyed by some of the behavior I’m encountering (like guys who unmatch with me minutes before we are supposed to meet up) but there have been some guys who have ghosted me after one or two dates and it just gets to me. Nobody deserves to be ghosted and I wish these guys could be adult enough to say that they weren’t interested in seeing me again instead of having me wonder for a little bit what happened. I’ve reviewed some of these guys in my head and I don’t think that in most cases I’ve done anything wrong. But I’m trying to learn and also trying to limit how much time I spend on the various apps because it can just be too much at times.

And despite my best efforts, my self-care has been lacking this month. I’ve had some big ideas of things I wanted to do to make sure I was taking care of myself and they just didn’t happen. I’ve tried to get back into it this week as I’ve realized that this has been something I wasn’t doing, but it’s not easy to get back into a habit that was barely a habit when you dropped it. I’m going to start working on a schedule that I can add to my reminders app so that different self-care things aren’t forgotten even if my days get crazy and I feel overwhelmed again.

Like with so many things in my life, once I realized that this was happening and that this month was getting a bit more negative that I would like I was able to start working on turning things around. That was one of the things that motivated me to go to the movies with my friends this week. Even thought this month is almost over there is still time to turn it around and end the month on a much more positive note. I also know that having some down weeks can be a normal part of life and doesn’t mean that something is really wrong with me. It can feel like I’m in a deep hole when I’m in the middle of it, but when I make it through I know that it’s not usually as bad as it seemed before. I just need to get to the other side of this and get back to the happier life that I love to have.

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Remembering To Have Some Fun (or Hangouts Don’t Always Have To Be Events)

Posted on July 25, 2018 | 1 comment

For a while I’ve been working on making more of an effort to see my friends. Sometimes I get too wrapped up in work, or I get sick, or life just takes over and I neglect some of my friendships. I know that I’m not the only person guilty of doing this, but I also know that I can be better about making plans and not letting too much time go by between hanging out with friends.

But at the same time, I feel like I see some of my friends a lot because of things that I have scheduled to do with them. When I have parties to go to, musicals that I have tickets for, or Disney days in the calendar those are events and I make the time to go to them. Those events are usually in my calendar for a while so I don’t really feel like I’ve been making plans. I just am going to something I knew about and they are really fun things I get to do.

But not all of my friend hangouts need to be events like that and big awesome days. I have forgotten about just going to hang out with my friends or doing something easy and casual with them. This may be because I do try to save time for dates and am trying to keep myself available and open, but that is no excuse. My friends should always be a priority to me whether or not I’m dating someone.

So after the last musical I went to, my friends and I were saying that we needed to do a fun dinner or something soon. Normally our dinners out are before the show or at Disneyland and they are a part of a bigger day. It’s so easy to forget that we can just go out and have a dinner and maybe go see a movie or something. I always think that hangouts have to be something amazing and awesome and forget that what makes them amazing and awesome is usually the company that I’m with. So this week we decided to do a dinner and movie hangout.

We had a bit of a snafu with our original dinner idea. We picked a restaurant that normally would be easy to park at with street and neighborhood parking. But the neighborhood parking ended at 6pm and the street parking was a rush-hour tow zone until 7pm. And of course we were trying to eat at 6. So we made a quick decision to switch restaurants and picked one in the same shopping center as the movie we were going to. This worked out fine and I really love the food at the restaurant we went to. I was planning on having a cheeseburger at the original restaurant and got one at the one we ate at.

Dinner was a little rushed so we could make it to the movie, but we still had time to catch up on life. I’ve been struggling with some things lately (more on that later this week) and I really did need to talk some things out. It’s so nice to have friends who relate to what I’m going through and have advice to give. And they aren’t afraid to ask the hard questions or bring up things that I might not want to hear but need to. And I try to do the same for them when they are struggling.

After dinner we went to the movie which was something we were all looking forward to seeing. I’m not going to share what movie it was because I didn’t really love it, but it was fun to go to a movie with friends. I’m so used to going to screenings alone that it is a rare treat to go to a movie with someone else. And it’s pretty rare for me to see a movie that is in a regular theater and it is a different feeling compared to a screening venue. I think that because I go to so many screenings I forget about going to movies with friends. My friends both have MoviePass which I have debated getting. I’m still not totally sold on getting it because I don’t know if I’d use it enough, but it’s something I know I could get one day if I do end up going to more movies that aren’t screenings.

Seeing a movie with friends was so fun. We were chatting about what we liked and didn’t like after it was done and we all had pretty different opinions. One friend loved it, one friend didn’t, and I was mixed (as I put it to my friends, “I have thoughts about it.”). But it didn’t matter that I didn’t love the movie, it was nice just talking to them about it after the movie was done. When I go alone, I don’t get that experience.

I’ve said this a million times (and will probably say it a million more), but I am working on being better at seeing my friends. But this dinner and a movie out was a good reminder that I can do things that don’t take much planning or effort to see my friends and still have a great time.

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Default ThumbnailSuch An LA Night (or Just Having Some Fun With A Friend) Default ThumbnailMore Friends More Fun (or Still Building My Social Circle) Default ThumbnailRemembering To See My Friends (or Actually Scheduling Hangouts) Default ThumbnailJust A Fun Dinner Out (or Remembering To Have Fun) Default ThumbnailRemembering To Have Fun (or Celebrating With Smores) Default ThumbnailFinding A Social Life Where I Can (or Virtual Parties and Distance Hangouts)

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Celebrating A Friend’s Birthday (or Not Letting Feeling Gross Stop Me From Being Social)

Posted on July 24, 2018 | Comments Off on Celebrating A Friend’s Birthday (or Not Letting Feeling Gross Stop Me From Being Social)

I’ve been pretty good about not letting my recurring nausea get me down too much. I still do my workouts, even if I have to do a ton of modifications in order to get them done. And sometimes I can barely do the workout, but I figure doing something is better than doing nothing. I’ve felt like this for the last year and a half (since I started having the nausea issues) and it’s never been something I’ve thought twice about. And I’ve never had issues with working when I feel sick either. It does help that I work from home and I can work from my bed if necessary.

Even though I am good with maintaining my workout schedule and not asking for time off work, I am not always dealing with my nausea in the best way. Obviously when I’m sick all day and it’s one of the brutal days I don’t expect to be able to do anything. But even when it’s only mild I have used it as an excuse from time to time. And that’s something that I really shouldn’t be doing because it can isolate me 50% of the time. I need to work on pushing myself to do more when I’m not feeling totally perfect and this past weekend gave me a good opportunity to do that.

My friend Marie was having a small birthday gathering at her house. She’s done this for the past few years but I’ve never been able to make it before. Sometimes I have had to work and sometimes I had a previous commitment that prevented me from going. But this year I happened to be free that afternoon/evening and I wanted to make sure I showed up.

Her birthday gathering was an all-day movie marathon. I knew I couldn’t be there for the first few movies because I had work and my workout, but I was determined to make it for at least a little bit of time in the afternoon. I was having a nausea day and after my workout ended up taking a nap to try to make myself feel better. Unfortunately I wasn’t doing that much better after my nap but I just told myself that I had to push through. I took my medications that can help (they weren’t really helping this day but it was better than nothing) and told myself that I was going to make an appearance and could always go home after being there for a little bit.

Besides wanting to celebrate Marie’s birthday with her, I had a little extra motivation to go. They just adopted a dog and I wanted to meet her! She’s a cute little puppy that was rescued from Thailand so she’s a bit skittish. But she was getting more comfortable in her new home so it was ok for people to come over to see her.

I got to the party while one movie was just ending so I headed to their backyard to just hang out and chat with the friends who were there. And when the movie ended and people came out to join us, I was having a good time talking to people even though I just saw many of them a few weeks ago for the 4th of July. But like I always say, I love just spending time with these friends and I’m grateful for any opportunity I get to see them.

When the next movie was starting, I debated about going in to watch it. But I still wasn’t feeling great and was thinking about leaving soon so I decided to stay in the backyard being social. Some of my friends wanted to take my phone to swipe on dating apps so that ended up being entertainment for a bunch of us. And of course we were all watching the new puppy and seeing all the fun things that she was doing.

I ended up staying at the party much longer than I thought I would. I probably stayed a little bit too long because I was feeling really nauseous on my drive home and was worried I’d need to get off the freeway so I could be sick. Fortunately, that didn’t happen and I made it home without any incidents. But it did make me much more aware of the signs my body gives me when the nausea is about to take a bad turn.

While this wasn’t the most active thing to do, it still was something that in the past I would not go to because of how I was feeling. But I’ve been more and more open with my friends regarding the nausea so they are all very understanding. If a wave of nausea hits me and I just have to breathe to let it pass, they understand and don’t freak out or overreact. I need to remember this more often because I use my fear of how my friends will treat me as a reason to stay home when I feel sick.

I know that it’s going to take some time to get into the habit of not letting my nausea stop me from being social, but I’m glad I had an opportunity to try it out and prove to myself that I can do it. And of course I’m still hoping that in the near future I will figure out some plan that will make my nausea go away and no longer be an issue for me.

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Default ThumbnailBeing Social and Nauseous (or Taking Some Inspiration From My Workouts) Default ThumbnailOver Scheduled In The Best Way (of Taking Time For My Friends) Default ThumbnailHappy Birthday Rayshell (or I Love Casual Hangouts!) Default ThumbnailHow I Spent My Actual Birthday (or Friends, Friends, and More Friends) Default ThumbnailA Special Birthday For A Special Friend (or Celebrating A “College” Friend) Default ThumbnailA Birthday Brunch (or Celebrating With Some Fabulous Ladies)

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Posted in Celebrations, Fun Stuff, Health, Tough Stuff

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Continuing My Running Progress (or Only Having Minor Setbacks)

Posted on July 23, 2018 | 1 comment

I was pretty proud of myself when I started running again, but I also knew that I had to keep being easy on myself. I can see how easily I could push myself to try to be back to where I was before, but I know that in the long run it is better for me to take my time and work my way back there. This past week of workouts really gave me the chance to work on my progress as well as test my patience to prove to myself that I know how to take it slow.

Monday’s workout was a themed workout. Even though it was a 2 group class, it was a 3 partner workout as soon as we were done with the warm-up. But instead of having someone controlling the switch between the partners, all of the blocks were timed. We had 9 blocks (3 at each section) and they were all 3.5 minutes long.

When I was on the rower, we had distance rows. Each distance went up by 50 meters and we had squats with medicine balls between each row. And the partner on the rower ahead told me what distance they did so I picked up where they left off. I started on the rower and did the 100 and 150 meter rows. The next time I was on the rower I did the 400 meter and started the 450 meter row. And the last time on the rower I did the 650 meter row.

The floor was the same block every time and the timing worked out where I was able to get through each exercise once before time was called. We had swinging leg lunges, squats, pull-ups on the straps, seated twists with weights, and double crunches. The lunges were a bit tough for me but I was able to do the swinging lunges by holding on to the wall for balance. I noticed that I’m a lot stronger with my lunges going back than I was going forward so I tried to even them out when I was doing them.

The treadmill was supposed to be a mix of endurance, strength, and power but I kind of did the same thing every time. The first block was supposed to be a 3 minute push pace and a 30 second all out pace. I did the 3 minute push pace as my 30 second running/1 minute walking intervals and then did the 30 second all out as a run. The second block was supposed to be the same thing but with incline work and I just did the same as the first block. And the last block was a 30 second all out, 30 second walking recovery, 45 second all out, 45 second walking recovery, and 1 minute all out. I was going to do all of the all outs as a run, but I was a bit hesitant about the 1 minute all out. But I figured I’d try it and see what happens and managed to do the entire thing as a run.

Wednesday’s workout was a strength based class but I wanted to keep working on my running so I didn’t do any of the incline work. We had 3 blocks that all had a similar plan. The first block was 3 rounds of 1 minute base paces at an incline followed by 1 minutes of base pace at a flat road with a 30 second all out at the end. I ran when we were supposed to be doing the incline work and then had my base pace as my regular power walking to recover. And I ran the all out at the end just like I had been doing. The next block was 75 second hills with 45 second flat road recoveries. I ran for 45 seconds and then did the last 30 second and the 45 seconds of the recovery as my power walk. And the last block was 90 second hills with 60 second flat road recoveries and I did 30 second run/30 second walk intervals instead of the hill time.

I was battling some nausea during the end of the treadmill time, but I really tried to fight through it. I think it might be too early to tell, but I felt like the nausea wasn’t as bad when I was running as it was when I was walking. It might be like my hip pain which hurts less with running for some weird reason. I did have to take some breaks during the treadmill to let the nausea go by, but it wasn’t as bad as it can get so I felt pretty lucky that I was able to do the running work that I did.

The floor was split into a longer floor block and a short rowing block. On the floor block we had bent low rows, pullovers, bicep curls, and reverse flies with weights and then the block ended with crunches. For my low rows, bicep curls, and reverse flies I was using a 20lb weight and I used a 30lb weight for my pullovers. Those were all the new heavier weights with the exception of the low rows (I couldn’t find a 25lb weight and 30lb was too heavy). And the rowing was a similar pattern with the treadmill with 2 rounds of 90 second rows for distance and ending with a 30 second all out row. All of my rowing was higher than the minimum we were supposed to get, but it wasn’t as good as I know it could be.

Friday was a day that was a horrible nausea day for me. I honestly was ok with that because I should have been nauseous all week and it was only minor. But Friday was one of the epic bad nausea days so I knew I had to use the bike to make sure that I was being kind to myself and that I wouldn’t make the situation worse.

This workout was a power day and it would have been an amazing day to work on my running. We had short push paces followed by base paces and that’s exactly the thing I need to practice my running form and endurance. But on the bike I just focused on trying to keep moving. I wasn’t always increasing my resistance the way that I normally would, but I tried to do it when I could. It was not my best bike day for sure, but I also have learned that doing whatever I can on my bad nausea days is all I can ask for sometimes.

On the floor the first block was timed exercises with lunges and rolling burpees. I did modified burpees using the bench for my hands instead of the ground which helps. We also had a rowing block where we had to count how many pulls it took us to get to 100 meters. I’m getting pretty good and going slow with my rowing to get the count down and even with feeling pretty sick I was still able to do a good job with it. And then we had skater lunges as well as lunges to overhead presses with weights. Those were a bit tough with the nausea, but I just took it slowly and took breaks when I needed to.

Fortunately by Saturday I was feeling a bit better. Still nauseous, but not anything close to what I was feeling on Friday. But when I learned it was a partner workout, I was a bit nervous. I didn’t want to have a partner relying on me when I didn’t feel my best. So I told the coach that if we had an odd number in class that I really wanted to be working alone. And we did have an odd number so I was solo for the partner workout.

The partner workout was for the entire class. The idea was one person was either on the treadmill or rower and the other was on the floor. And the person on the cardio side was the person who controlled the switch. We had assignments for the treadmill or rower and then the floor was one long block. On the floor we had bench sit ups to squats, high rows on the straps, burpees, plank jacks, toe reaches, bicycle crunches, hop overs, crunches with heel touches, over/under static crunches, and running men. The first exercise started at 10 reps and they went up by 10 ending with 100 running men.

Since I didn’t have a partner to switch with, my coach told me to do 3 floor exercises each time except to do the 100 running men on their own. Because I was doing that, I was on the floor a little longer than the people in the partner groups, but that was fine with me. I really just wanted to focus on doing the work and doing the best I could. With the burpees, plank jacks, and running men I used the bench for my hands instead of the floor. But that also meant I was able to do the burpees with jumping my feet back and forth instead of walking them back.

With the cardio side, I focused on just doing the rowing without a break. It was tough since the first time on the rower was a 1,000 meter row, but I did it. I did feel a bit nauseous at the end of the rowing, but I think that was more to do with being tired and less to do with the nausea I normally have. And on the treadmill, I focused on my run/walk intervals. I had been doing 30 seconds running/1 minute running but I decided to test things and bump it up a little. So I did 45 seconds running/1 minute walking and it was going pretty well. I did the full treadmill assignments instead of cutting them in half for power walkers, but again since I didn’t have a partner I wasn’t too worried about taking too much time.

Considering that this was supposed to be a bad nausea week, I really lucked out. I only had 1 day where it truly affected my workout and I continued to make progress in my running. As much as I want to test myself this week and see what I can do, I also know that this slow progress is exactly what my body needs and will allow me to get back to where I was eventually.

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Default ThumbnailRunning And Walking (or Accepting My Limits) Default ThumbnailFeeling Better About My Progress (or Coming Back From The Dri-Tri) Default ThumbnailA Week Of Progress (or Feeling More Like Me) Default ThumbnailMaybe Not That Much Running (or Training For Thanksgiving) Default ThumbnailSome Progress and Some Setbacks (or Trying To Set New Workout Goals) Default ThumbnailLots Of Running and Rowing (or Proof Of My Progress)

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Working On Not Spending (or Trying To Not Get Sucked Into Sales)

Posted on July 20, 2018 | Comments Off on Working On Not Spending (or Trying To Not Get Sucked Into Sales)

It seems like for the last month, everyone was talking about how excited they were for Amazon Prime Day. I know that you can get some amazing deals on Prime Day and there have been deals in the past that I really regretted not taking advantage of. I use my Amazon Prime membership quite a bit (I probably order too much from there, but it’s just so easy), but I’ve never really done Prime Day shopping. So this year, I decided to check it out and see if there was anything that was worth it.

I did look a bit at a few posts talking about what to be on the lookout for on Prime Day, but there were just too many different lists of things to look for and what has been on sale in the past. So I figured I would just browse Amazon during the sale and see if there is anything that caught my eye and was a good deal.

I clearly wasn’t prepared. I know that the site went down and that was a big problem for searching, but there were just too many things on sale to try to make sense of it all. I was trying to sort through different categories since there were some things I knew I wasn’t interested in, but it just seemed like endless lists of things on sale. I started to open new tabs with things that seemed good to me, but then that got out of control and I probably had 60 different tabs open.

I took a step back and it almost felt like I broke a trance. It can be hypnotic to look at how cheap things can get. I do that all the time when looking at other discount sites online. I usually find a ton of things that I can’t believe how cheap they are on sale and debate about getting them. I usually will add things to a cart and then if I still want it later I’ll come back and finish the purchase. I rarely end up finishing a purchase.

I am big on finding deals where I can. I’ve become pretty great at stacking coupons at CVS so things are pretty cheap. Between their coupons they send in the mail, the coupons on the receipts, the Extra Bucks you get, and looking at coupons online; I usually save at least 50% on what it would cost with no coupons. I have had times where technically I made money because the amount I got in Extra Bucks after my purchase was more than what I spent out-of-pocket. I’m not a crazy coupon person, but this only takes a few minutes before I go to CVS and it’s easily worth it.

But at the same time, if you are saving money on something you don’t need you really aren’t saving money. Even with my CVS trips I try to only get the things I know I need. Sometimes I will stock up on things like toothpaste that I don’t need at the moment but will need later because of the sale, but I try not to make that many impulse purchases. And online shopping is really a lot about impulse purchasing. You see one thing and realize it’s a good deal and before you know it it’s in your cart with the things you need and it’s at your door in a day or two. I’m guilty of this habit and I know I need to break it.

After doing some reflection, I rethought my Amazon Prime Day plan. I decided that first I was going to look at things on sale that I already use and would be purchasing again in the future. I found the body wash I use on sale for half off so that was worth it to me. Of all the tabs I had open, the body wash was the only thing I really needed. Then I decided to look through the tabs and see if there was anything that I really wanted and wasn’t too expensive. The only things I got were some new coasters (my current ones don’t absorb any water and in this heat my water glasses are always sweating) and a set of mini glass vases which were similar to something I was looking at in another store but was much cheaper. I want to add some flowers (possibly fake ones) around my house to make things seem nicer and these vases will be perfect.

And that’s all I got. I know there are people who were sharing online how they got something for 90% off or that it was so cheap that it was almost free. But unless it was something I really needed, I really couldn’t afford to buy it. Money is getting very tight and I’m working on finding more work somewhere, but I also know that these shopping trips are probably things that I could be cutting back even more even if I believe that I’m only buying essentials. I’m going to be working on some reevaluating on what essentials I use so I can try to get better at either finding them cheaper or using what I have until my money situation gets better.

It’s not easy for me not to spend. I want to have nice things and I don’t think that I get anything too outrageous, but I also know that I am buying stuff because I think I need it. I don’t need to have the best of everything and I need to get better and using what I already have and repurposing things that I may have forgotten about.

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Default ThumbnailLearning To Coupon (or Trying To Save Since I’m Not Earning Much Now) Default ThumbnailBuilding Upon My Monthly Challenge (or Continuing To Work On Shopping) Default ThumbnailSaving Money and Trying To Be Green (or Revamping Some Things) Default ThumbnailWorking on Budgeting (or Spending Money To Save Money) Default ThumbnailWorking On Money Priorities (or What’s Worth The Splurge) Default ThumbnailLooking Forward To Some Big Spending (or Needing New Technology)

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On Your Feet (Good Food And Good Music)

Posted on July 19, 2018 | Comments Off on On Your Feet (Good Food And Good Music)

I can’t believe that my current season of musicals is almost done! Then again, right after this season ends in August the next season starts in September so I won’t have that much of a break (unlike last time when “Hamilton” was here for several months). But this past weekend was the next to last musical of this season, and we made sure we had a good night out!

We started at Wood & Vine again. It really is our favorite pre-musical restaurant and we knew they’d be changing the menu soon so we wanted to go back before the change. We loved so much of the food we had last time and we wanted to have those again in case they were not on the new menu. We were seated on the patio which was nice since the weather had cooled down a bit since the heat wave.

We ordered the mac and cheese, asparagus with tomatoes, and tortellini again that we had last time. But we switched it up and decided to try the rib eye steak as well. It is a bit of a splurge, but it’s a huge steak that was more than enough for the 3 of us to share. If I was only sharing it with 1 other person, I think the steak and a veggie side would be enough to make me full.

The steak was so amazing! We all miss the bone marrow (and hope that it will be coming back to the menu soon!), but the steak was delicious and I have a feeling we will be ordering it again the next time we are there!

We were just deciding which of the desserts we wanted to order when we discovered that they were sending us all of the desserts! They really do spoil us there and I love getting to have all of them awesome food. But we really weren’t expecting to get the desserts sent to us and we were all so happy to try them. They had made some changes to the desserts and they were even better than they were the last time.

After we finished dinner, we headed across the street to the Pantages for our show. This time, we were seeing “On Your Feet” which is the Gloria Estefan musical.

I’ve seen a few different jukebox musicals and expected it to remind me of “Jersey Boys” or “Beautiful“. We although thought maybe it would be similar to “The Bodyguard” since some reviews said it was similar to watching a concert. We all went into the show with an open mind and excited to see what it would be like.

I’m familiar with Gloria Estefan’s music, but I knew that I didn’t know all of her music or that some popular songs were hers. And I knew for sure that I wasn’t too familiar with her story of how she got to where she is now. So I really liked how the musical really did tell her story of her family and how they came to America as well as how she got started as a teenager. It really was a great telling of her life and even though there were a few brief flashbacks it was almost all chronological so it was an easy story to follow.

And as expected, there were a ton of songs that I knew and loved and a few songs that I loved and didn’t know were hers. Every time a song started you could feel the energy of the audience perk up. Fortunately nobody was singing along (a problem we’ve experienced before at shows) but everyone was enjoying the show and loving the performances of the actors. They were all really talented and there were times I forgot I was watching someone play Gloria Estefan and not watching her sing.

I definitely learned a lot about her story and it made me admire her so much for all the work she has done for her career. It was impressive to see how she had to fight to be a crossover artist and sing in English. And I didn’t know about the bus accident that she was in and how doctors thought she might not walk again. In the car ride home from the show, I was looking up so much about her story because I realized how little I knew about her. While my mom enjoys musicals, she doesn’t love them the same way I do so I usually don’t recommend shows to her. But this was one that I called her about as soon as I was home and told her she needed to see it when it was touring near them.

Our last show of the season is about a month away and then we’ll be in our next season. And of course we are already looking at the 2019-2020 season which should be announced toward the end of this year or beginning of next year. They’ve only announced one show so far, but I have a feeling we will be getting season tickets again because of how fun these nights are for me and my friends.

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Default ThumbnailA Tasting And Theater Night (or Enjoying A Fun Night Out) Default ThumbnailAnother Musical Season (or Enjoying A Repeat Musical) Default ThumbnailThe Last Show Of The Season (or Ending On A High Note) Default ThumbnailA Weird Night In Hollywood (or Another Musical In Our Season) Default ThumbnailAn Amazing Dinner and Show (or The Food Might Have Been The Highlight Of The Night) Default ThumbnailAnother Dinner And A Show Night (or Classic Musicals And Yummy Food)

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Getting Another Mammogram (or This Is Getting Easier)

Posted on July 18, 2018 | 1 comment

Because I am now considered high-risk for breast cancer (even though my mom’s cancer was when she was a little older), I get more cancer screenings than most women my age. About 4 years ago I had my first mammogram. And 2 years ago I had my first breast MRI (my mom’s type of breast cancer is only seen on an MRI). Because of my mom’s age when she was diagnosed and my age now, it’s been a bit up in the air of how often I need to get screenings and what types of screenings they will be. But I do trust my doctor and I go with the plan that she feels is best for me.

When I was at my appointment recently, we went over the cancer screenings I’ve had before and she felt like I should get a mammogram this year. I don’t think anyone looks forward to getting a mammogram, but I was fine getting one because I know that it is important for me to be monitored. I am not scared that I will have cancer, although that is always a possibility because I have friends my age with no family history who found out they had breast cancer. But it’s always a bit nerve-racking whenever you do a medical test for something that is a bit more serious than just checking cholesterol or other more routine tests.

When I called to schedule my mammogram, they happened to have an opening the next day right after I was done with work. That was pretty convenient and there was no need for me to drag things out so I took that appointment before someone else did. And because you never know how late appointments will be, I went there prepared to wait and had my book with me.

I ended up being a bit stupid and mixing up the time I needed to be there. I thought they said I had to be there at 3:15 (for a 3:45 appointment), but they actually said to be there 15 minutes early. But I guess getting there early is better than late. So I got checked in, got my medical bracelet, and headed down to the room in the radiology waiting area that is specific for mammograms. I didn’t get a photo of the waiting room because there were other people in there, but I have to say that they have a much nicer waiting room now! And it’s better than the MRI waiting room too! I kept looking around and checking things out so I didn’t end up reading my book that much before I was called to go back.

I really wanted to get some photos while I was in there, but right after I took a photo of the machine I was told that there are no photos allowed, even if they are only of yourself.

I’ve had a few mammograms before so I knew what I was in for and was prepared for it. I bruise easily and because of some of the positioning for the machine I knew that it can hurt a little bit (not the squeezing part but having my shoulder pressed up against the machine) so I had taken a painkiller before my appointment to prepare. You do get a gown to wear, but I almost wondered why you just aren’t topless because you always have to keep taking the gown on and off for the different images. But I was trying to just be an easy patient and do exactly what the tech was asking me to do.

I don’t know if it was because I was more prepared this time or if things were just different but this mammogram went much easier than the other ones I’ve had. I still had bruising on me after it was all done, but that was to be expected with me. But it wasn’t as painful feeling pressed up against the machine. And the tech was really good at getting me in the position that they needed me in quickly. We only had to redo one of the images but it was my fault they had to do that. In the middle of one I was trying to hold in a cough and I know that I was shaking a bit.

I’m not totally sure how long the appointment took, but it was pretty fast and they were taking off my medical bracelet and telling me I could get dressed and leave before I was expecting it. I was glad I did it and it wasn’t a bad experience. None of the mammograms I’ve had were really bad experiences, but I think the more that I have the easier they will be. I know what I’m going to have to do and I can mentally plan better.

Even though I was expecting there to be nothing wrong with me, it was a nice relief when I got this email from my doctor a few days after the mammogram.

I’m not sure if I’m going to be doing them every year now that I’m closer to the recommended age for women to start getting them or if I will alternate between mammograms and MRIs, but I’m fine with whatever the plan is. I know that some people avoid medical testing because they are scared of what they will find out. For me, I’m more terrified of not knowing something is wrong with me (like my liver tumors). So getting these done makes me feel better and more sure that I am healthy.

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Default ThumbnailAnother Annual Appointment (or At Least I’m Getting Used To These) Default ThumbnailMRI Time (or Another Type Of Cancer Screening) Default ThumbnailHoping For Some Normal (or Fingers Crossed That This Was This Easy) Default ThumbnailAnother Mom Update (or Almost All Done) Default ThumbnailFinding A Way To Be High Risk (or Playing The Insurance Game) Default ThumbnailGetting A Mammogram (or I Guess This Was A Rite Of Passage)

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