Tag Archives: Orangetheory

There’s No Problem With Orangetheory (or My Side Of The Article)

Posted on December 22, 2015 | 4 comments

A little over a month ago, I got an email from a writer from Refinery 29. They were doing a story on Orangetheory and wanted to hear about my experience! I was so excited that someone wanted to talk to me about my workouts and agreed to a phone call with them later that day. I actually got the email while at Orangetheory so I mentioned something to the studio owner about how I was being interviewed and he seemed excited for me as well.

As soon as my phone interview started, I knew that this writer really didn’t want to hear about my Orangetheory experience. She saw my post about when I tore my calf and was asking questions about how the workout caused my injury and how they wouldn’t help me or offer me modifications. I think that any of you who are regular readers on here know that is not the case at all. Orangetheory is the first place that took my hip issues seriously and was willing to work with me to figure out how to still get in a great workout. I wasn’t happy about the interview and told some friends how I felt like she was reaching for a story that didn’t exist. But I figured that after the writer spoke to me that she wouldn’t include me in the article anymore because I was not injured because of my workouts.

Well, yesterday the article went live.

Refinery29

The article now has the click-bait title of “This Gym Chain NEEDS To Address This Important Issue”. But there really isn’t an issue that I can tell in the article. The writer went to one class and wasn’t happy with the modification options she got (she told me during our phone interview that they showed modifications but they weren’t exactly what she needed and she didn’t ask for any more help). She got the impression that nobody gets modifications and interviewed me about my injury and another member about their involvement in the weight loss challenge (I won’t be discussing what the other member talked about since I don’t know them).

The author made is seem like I had a white out of pain, complained, and my coach did nothing. That’s not how it happened at all. I’ve had white out pain issues since 2005 with my hips. Pre-surgery, I was having them dozens of times a day on average and on my bad days I’d have them with almost every step. I’m still having them 2-3 times a day, but that’s such a huge improvement over what it’s been. So the white outs don’t worry me too much.

When I tore my calf, I took a single step on the treadmill, felt a pop in my leg, and had a white out. I immediately went over to the bike because I knew I didn’t want to be on the treadmill anymore. The coach came over to me and asked if I was ok. I said that it was hurting to walk and I showed her the bruise on my leg (we had no way of knowing that was a sign of a torn calf because it looked like a normal bruise). My coach gave me modifications so I wouldn’t have to use my legs a ton for that workout and encouraged me to go to a doctor to get checked out before working out again.

While I didn’t go to a doctor, consulting with my parents helped me realize that it was a torn calf. All the things I was reading online said that doing low or no impact workouts can help fix the muscle sooner because it will keep blood flow going. I knew this from after my hip surgery because my surgeon told me that if I could go back to the gym as soon as possible, I’d have an easier recovery. And I was in the gym with my dad on the recumbent bike about 24 hours after my hip surgery. I did low impact workouts while I healed and shocked my surgeon about how fast I recovered. So why would I do anything different with a torn calf?

All the coaches gave me modifications if I asked and encouraged me to take it easy or rest if I needed to. They helped me figure out good stretches to do to help and encouraged me to do more foam rolling. They also helped me realize that getting calf sleeves would help my recovery and my future workouts.

But they were not the ones pushing me to be back in class right away. They understood that I wanted to be there because I had a routine and momentum and didn’t want to fall back into my old habits of only sporadically working out. In the past, I’ve used injuries as excuses to sit on my couch and do nothing. I’m not going to do that now.

From the comments on the article so far, it seems like most other members agree with me. Orangetheory is for everyone at every level. Yes, you might have to ask for specific modifications (as I’m quoted in the article, you have to be your own advocate and can’t depend on others to know what you need). But they have been the most flexible workout program I’ve ever been a part of. They are not scared by the fact that I’m heavy, not in the best shape, and have lots of physical issues.

I’ve dealt with trainers who don’t want to push me because I’m having a tough time, but I need to be pushed to be better. I’ve been in classes where they are so scared by my hip issues that they don’t give me a modification in fear that their modification will hurt me. And I’ve been in group workouts where I’m talked down to because the teacher assumes that I don’t understand what’s going  on and need everything dumbed down for me.

At Orangetheory, they respect me for who I am and what my goals are. They will push me and if I say that I can’t do more because of a particular reason, they will back off then but push me in other parts of the workout. And there’s nothing wrong with that. We are all in the workout to be pushed because we don’t push ourselves on our own.

I know that my blog doesn’t get the attention that Refinery 29 gets. But I want to make sure that my side of the story is heard and not just the bits and pieces of the interview that the writer has decided to share. If she included my entire interview, it would have included much of what I said here. I praised Orangetheory for being for all levels and for not being scared to work with me. I said that it was a coincidence that my calf tore in class because it could have just as easily torn getting in or out of my car that day. And I said that I went back to class right away because I wanted to, not because I was pushed or tricked into it.

To my Orangetheory family, I hope you know that the article does not reflect how I feel about you at all. I love that you guys have become my workout family and that you all care about my well-being (as well as everyone else’s). You guys make sure that everyone working out has a great class and feels like they had the best workout ever. I don’t think that you caused my calf injury or didn’t give me all the help and support I could need. You guys really are the first people who make me feel like I’m an athlete and not just someone lumbering through a workout class. Thank you for being there for me, encouraging me, and making me realize how strong I truly am.

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Default ThumbnailWorkouts With Modifications (or Dealing With A New Injury) Default ThumbnailInjury After Injury (or I Swear It’s Not Because I’m A Klutz) Default ThumbnailWeek 1 Of Orangetheory (or Wow, I’m 1/8 Of The Way Done With My Challenge!) Default ThumbnailTransitioning Back To Normal (or Going Slow) Default ThumbnailWeek 3 Of Orangetheory (or Pushing Myself Even In Extreme Pain) Default ThumbnailMaking Ends Meet (or Needing a Side Job to My Side Job)

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A Week On The Bike (or Ending My Year By Taking It A Bit Easy)

Posted on December 21, 2015 | 2 comments

Since the week before I started to have some horrible shin splint issues while working out, I decided to go a bit easier on myself this week. I didn’t want to hurt myself more by testing myself on the treadmill, so I did all my cardio this week on the bike.

The bike is fine. I used it for a while after my calf tear so it’s not too odd for me. But I’m not sure if my body position is affecting the heart rate monitor or if I’m really not getting my heart rate up as high as I should on the bike. I couldn’t worry too much about the heart rate this week since I knew the bike would be the best option for me.

We had some run/row work (so bike/row for me), and that helped to make the bike feel more normal. But despite the lack of increased heart rate on the bike, I still did as much as I could on all other aspects of my workout.

Rowing after being on the bike is a bit funny. My legs don’t feel right so I wasn’t able to get my wattage as high as I know I can. But I still successfully completed all my rows (most were sprints but there were some distance ones). The transition between the bike and row isn’t as smooth as the transition from treadmill to row, but since I don’t plan on being on the bike long-term I’m not allowing myself to focus on that too much.

Besides the odd cardio, I’m feeling really great about my workouts this week. I was really pushing myself a lot on my weights and I’m getting closer and closer to using the 20 pound weights for most of my work. I’m doing squats, deadlifts, pullovers, and bicep curls with that weight. But my lateral arm work is still a weak point so I was using 12 (or sometimes 10) pound weights.

It’s tough to know when I should push myself with the weights. When there are too many reps, it’s not easy to go with the heavier weights. And I know that I can have multiple sets of weights at my station so I can use what I need to, but I’m so focused on the workout that I don’t like to switch weights in the middle of a set. Just like how I was weirded out by upping my weights, I need to get over my issues with having a bunch of weights at my station.

On the straps, I was able to do some things that a few months ago would have been close to impossible. I did reverse lunges with front hops this week, and before I would have done a set of lunges followed by a set of front hops to make things easier on me. But I was able to do the set the way that we were supposed to without modifications. We also did a new move (called a golf swing) on the straps and I was feeling very successful at that move (I still feel it in my abs).

On the floor, I’m still struggling with several ab moves. If my legs have to be lifted or in the air, it can be extremely painful on my hips. So I’m doing a lot of boring regular sit-ups or crutches as my modifications. I was able to do a rotating hip dip from a plank this week (it was the first time that I had to do those) and it wasn’t as horrible as I thought it would be. Hopefully that means that my core strength is getting much better and that the stronger core is protecting my hips more (which it’s supposed to do).

I’ve got 2 more weeks of workouts to go before the end of the year and I’ve got 6 workouts before I hit my 2015 workout goal. I feel pretty confident that I will reach my goal this year (thanks to many weeks in a row of 4 workouts to make up for the lack of workouts earlier). I still can’t believe that by New Year’s Eve I will have done 175 workouts. That seems insane to me! Without a doubt, 2015 will be my most workout filled year so far (I’m not counting when I was in elementary/middle/high school with PE classes). But I’m looking forward to topping this record in 2016!

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A Birthday Celebration (or An Orangetheory Reunion)

Posted on December 15, 2015 | 1 comment

When I started working out at Orangetheory, I didn’t have any expectations of making new friends there. I wasn’t thinking that people would be mean or anything, but I’ve never really made friends in a workout setting before. The closest I had to friends at a workout place was meeting someone at Richard Simmons who mentioned having an opening at her work and I ended up working for her (and she and I are friends now).

I’ve worked really hard at making friends as an adult, and I think that there is something about Orangetheory that just lends itself to people becoming friends. I’ve made some really good friends there, but the people I think I’ve become closest to are Lindsay and Sarah.

The 3 of us used to always work out together on Wednesdays and Fridays. But now Sarah goes to the Santa Monica location and Lindsay goes to the West Hollywood location. So we don’t see each other that often. So when Lindsay invited me to her birthday party, I said yes right away! And when I found out Sarah would be there too, I got even more excited!

The party was at Toca Madera, which is pretty close to where I live. I had never been there before, but I had checked out the menu ahead of time and it was pretty much healthy Mexican food.

Toca Madera

The restaurant was pretty crowded and loud, but we were seated in the back room. It was still a bit loud, but it was much more relaxing than near the bar in the front. And we were seated below this amazing tree with tons of lights and lanterns on it. It was gorgeous!

Lit Tree

There were 10 of us at dinner, so we got a couple of orders of guacamole to share at the table. And the restaurant serves tortillas and butter (instead of bread and butter) so we got a decent amount of food in before our dinners arrived. And one of Lindsay’s friends who wasn’t able to be at the party had ordered champagne for the table!

Birthday Girl

For dinner, I got fajitas (or the closest thing to fajitas there is). It was perfectly cooked and delicious and I was very happy with my order.

Dinner

There were several pages of tacos that you could get, and most of the girls at dinner got one or two orders of tacos. I know I need to go back another time so I can test out some of the tacos and sides (I got a taste of their street corn and it was amazing!).

Another one of Lindsay’s friends brought an ice cream cake. So after the dinner dishes were cleared, the cake came out.

Birthday Cake

It turns out that this type of ice cream cake is Lindsay’s favorite and she was so excited to see that someone had arranged for it to be there! I really enjoyed it, but it was a bit cold inside the restaurant (they had one of the skylights open and it is brisk in LA now). But I still finished it because I’m also a huge fan of ice cream cake!

Before I knew it, it was time for me to head home. I wished I could have stayed longer, but it was already pretty late for me and I knew I had to be up early the next morning. But before I left, I had to get a picture with Lindsay and Sarah.

OTF Friends

I’m so happy that Lindsay invited me (and Sarah) to celebrate her birthday with her. It was really awesome to get to be there and I love that my workout friends have become more than workout friends. We try to hang out when we can and even though we don’t see each other on a regular basis anymore, it’s ok because I appreciate the random times we see each other even more.

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Finishing The 12 Days Of Fitness (or Some PRs and Some Setbacks)

Posted on December 14, 2015 | 3 comments

It was another 4 workout week for me this past week. It’s still tough to do that many workouts in a week, but I need to do it to hit my 2015 workout goal!

My Monday class was my final 7:30am workout due to my improv class. I still might have to do occasional 7:30am workouts, but they won’t be on a regular basis (unless my next improv class is at the same time). This week was the end of the 12 Days Of Fitness challenge. And even though I wasn’t there for all 12 days, I still wanted to do my best each of the days that I was there.

Monday was a 7 minute challenge on the treadmill. I’ve done these before and they always kick my butt because I push myself harder on the treadmill than I usually do (and maybe harder than I should at times). I try to keep photos of my PRs on my phone so I can always check to see what my past workout PR was. Lat time, my PR on the 7 minute challenge was .414 miles. I haven’t beaten a PR since my torn calf, so I didn’t really have any expectations for this 7 minute challenge.

For this 7 minute challenge, I did try to push the treadmill speed up as I went along. I kept the incline at 6% for the entire time, and I did get it to go pretty fast by the end. When I hit the stop button for the end of the challenge, I was very pleased by what I saw!

OTF 7 Minute Challenge

This was a .007 mile increase over my last PR. It’s not a huge different, but it’s a difference in the right direction! My goal one day is to be able to do half a mile in 7 minutes (although I don’t ever expect that to be how fast I can walk during a 5K). Baby steps toward my ultimate goal is the way I need to be! And having my first PR since my calf injury was really a great feeling for me. I felt like I was maybe finally at the end of my recovery (it’s been taking forever!).

Wednesday was another tough day, but part of that was due to me feeling a bit off. I started some new supplements this past week and I’m pretty sure I had a negative reaction to one of them. So I actually don’t remember a ton from my Wednesday workout because my head was so foggy that entire day.

Friday was another tough challenge. The plan was to do a mile on the treadmill during one segment and a mile on the rower during another segment. Since I’m a power walker, I only had to do a half mile (and since the time limit was 11 minutes I wasn’t going to push myself for the mile). I felt fine at first, but then I started to get horrible shin splints. I’m not quite sure what happened, but that half mile was one of the most painful half miles I’ve ever done. My row wasn’t fabulous, but I did get it done in just over 8 minutes (my goal was under 8 minutes but since it was at the end of my workout I was exhausted).

I thought that maybe the shin splints on Friday was a one day thing, but when I worked out on Saturday they returned. There was someone else on the bike for a while, so I had to stay on the treadmill until almost the end of the workout and then I moved. I’m not sure what I did to cause this pain, but I’m really going to be cautious now. I’m thinking maybe taking a break and being on the bike this week might be a good thing for me. I can still do decent cardio work on the bike, and maybe my legs just need a break from all the 4 workout weeks.

Overall, I’d say I had a very successful week at Orangetheory. It wasn’t the best week I’ve had, but at the same time I wasn’t as upset with myself with the setbacks as I have in the past.

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A 4 Workout Week (or Only A Few More Weeks Of 2015 Workouts)

Posted on December 7, 2015 | 2 comments

With the end of the year approaching super quickly, I’m making sure that I do as many workouts as I can do to make sure that I hit my 2015 goal. It’s going to be close, but I think I can do it. I just have to up my workout game a bit for the next few weeks and do 4 workouts in a week more often.

It’s been tough getting back into 4 workout weeks. I was doing so great before I got hurt, and I’ve only done the rare 4 workout week since then. But this past week was a 4 workout week and I think it was pretty great.

My first workout of the week was on Sunday. I was still recovering from Thanksgiving, but it was great to have an early workout to get me back into a normal routine and out of vacation mode. The workout went ok. I was a bit too exhausted that morning and I know that my workout suffered for that. It’s tough when I’m tired, but I try my best and in the end I know that it’s better to be there doing not my greatest than to be still in bed sleeping.

Monday was another super early workout (only 1 more week of my class which means 1 more super early workout for a while). Again, being tired didn’t really help me and I know that if it was a later workout that I could have done better. But I’m trying to be easier on myself with those early mornings and not stressing out too much about it.

I wasn’t at the workout on Tuesday, but Tuesday marked the beginning of the 12 days of workouts at Orangetheory. But when I was there on Wednesday, because it was the second day it was a partner workout! I really love partner workouts because they motivate me so much. I don’t want to slack off because then my partner is stuck waiting on me to finish to they can move on to the next thing.

This partner workout was a bit different. The treadmill segment wasn’t partnered but the floor work was. On the floor, it was mainly leg work. Lots of lunges and then when my partner was on the floor I was on the rower. It was a pretty good combination of what we each had to do. And since my partner and I were pretty equally skilled in doing the floor work, we spent equal amounts of time between the floor and the rower.

The treadmill time was a lot of hills. While I do hills all the time on the treadmill because I’m a power walker, I’m still keeping things on the lower side to protect my calf. And when the runners have to do hills, I’m supposed to do even higher hills. I couldn’t do that, but I did my best with the hills that I could and I know that I got a really great workout in.

Friday was the 4th day of holiday workouts, and the theme for it was that there were 4 floor blocks and 4 treadmill blocks. And each block was about 4 minutes. So there was a lot of transitions and switching between the floor and treadmill (which I like) and the workout just flew by! After those 8 blocks, we also had a quick partner block on the floor (one person using the straps and one person using the weights).

After this 4 workout week, I feel much better about my future 4 workout weeks. I know that they should be doable and fine. I’m working on balancing things out and trying to not do 3 workouts in a row on 4 workout weeks (I think I’ll be ok avoiding that for these next few weeks). But it’s also getting me thinking about what I want to set for my 2016 workout goal. I don’t think that it is realistic for me right now to try to do 4 workouts every week. I like alternating 3 workouts and 4 workouts a week. But I think I might try to set a goal that would require me to do more 4 workout weeks than 3 workout weeks next year.

I’m still crunching the numbers (and I’ve got time before I have to declare my goals) but I think I’ll be upping my game again next year.

Next week may end up being another 4 workout week (there’s a potential scheduling issue that may prevent me from doing that). And now that I’ve got another successful 4 workout week under my belt, I’m not that worried about it anymore.

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Pre-Burning Thanksgiving Calories (or Working Out In LA and San Diego)

Posted on November 30, 2015 | 1 comment

Because of Thanksgiving this past week, I knew my workout schedule would be a bit tough to fit in. Not only did I have the schedule of when I’d be out-of-town to think about, but I had limited time when I was in LA because of work and class. And since I still want to make sure I hit my workout goal for the year, I planned my workouts carefully and managed to get 3 in for the week.

My workouts in LA were on Sunday and Monday morning. Both days ended up being days where the workouts were half treadmill and half floor work without switching between blocks. So that means about 30 minutes on the treadmill without a break. Those days are tough, but they aren’t horrible. I just have to be careful because I know that I can try to overdo it to get my mileage to be as high as possible (I’m super competitive with myself).

I’m still struggling to get my treadmill speed or incline up, so I’m just trying to be ok with where I am right now. I’m testing the speed increases but it’s not maintainable for me just yet. I’m working hard to be patient, but it’s tough when I know that I can do better.

My floor work on Sunday and Monday were a bit tough too. I’m so used to having shorter blocks with the treadmill blocks as a “break” from the floor work. When that happens, I push myself harder because I know I’ll have some recovery time on the treadmill before I have to lift heavy weights again. But as always, I’m trying my best and I feel like I can start using the heavier weights more often.

I left for San Diego on Tuesday as soon as I was done with work, so the next chance I had to work out was on Thanksgiving morning for the workout tradition that we started last year. My dad was totally ready to join me again this year and so was my Aunt Cindy. My brother couldn’t make it to Thanksgiving this year so he wasn’t there, but my Aunt Nancy decided to come for her first Orangetheory class ever. And we actually had the same coach that we had last year for the class!

We worked out in the morning and it was a 3G class (which means 3 groups instead of the usual 2). But it wasn’t “tornado style” so we spent about 15 minutes at each station (last year it was 5 or 6 minute blocks and we moved between every block). We didn’t know that at the La Jolla location you have to get a card to be on the treadmill first, so we started with our floor work.

My Aunt Cindy hated the burpees that we had to do last year, and we had to do them again this year (although without the BOSU so that made it a bit easier). There was also lots of arm work and pushups in the floor block.

Next we had our rowing block. And our first row was a 2,000 meter row! As much as I wanted to beat my recent PR on the 2,000 meter row, I knew that since I had just done my floor work that I’d be a bit tired. So I just wanted to do the row without stopping.

I didn’t PR on the row, or even really come close (I was about a minute slower than my PR), but my dad totally kicked my butt on the rower! He did his row so incredibly fast and he never uses the rower at his gym! I said that I’d possibly be able to kick his butt on the row (I knew I couldn’t on the treadmill), but clearly I was wrong.

Our final block was on the treadmill. The treadmills in La Jolla are different from the ones in LA, but I found one treadmill on the end of a row that was the same one that I’m used to. That made things easier on me because I knew where to press to change my speed and incline and could just focus on my walking. It was a couple of inclines, but mainly just a lot of push paces (and my dad would like you all to know that he was going 10mph during the push paces).

As we did last year, we had to get a post-workout photo with the coach.

OTF La Jolla

When I compared it to last year’s photo, it was kind of funny how similar it was. Same coach, my Aunt Cindy and I were in the same spot, and my dad had the same shirt on.

Last Year and This Year

It wasn’t my highest calorie burn class, but It felt really good to get a workout in before eating a big dinner. I have a feeling that this tradition is here to stay and more family members want to join in next year. I’m pretty sure that there is a Orangetheory near any location we might have Thanksgiving at, so we are pretty set for the future.

Now that I’m back from Thanksgiving, I’m back on to a more normal workout schedule for me. Only a few more weeks before the end of the year and I’ve got a bunch of workouts still to do in order to reach my goal!

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Fitting In My Workouts (or Planning For The End Of The Year)

Posted on November 23, 2015 | Comments Off on Fitting In My Workouts (or Planning For The End Of The Year)

I had a reality check this past week when I was seeing how many workouts I had done so far in 2015. While I was on track for a long time to hit my workout goal, only doing 3 workouts in a week for a while due to my calf injury plus missing a week of workouts when I was sick really messed up my plan.

So before this past week started, I planned out some workouts in the app that I’ve been using to track my classes. I got it figured out for the rest of the year how I can hit my goal.

Workout planning

It’s not that crazy of a plan, but of course the next day I realized that my plan wasn’t going to work the way I wanted it to, so I’m thinking things through a bit more. But it helped me realize that I do need to push it a bit the next few weeks and my goal is going to be a stretch but it’s totally realistic.

My plan for this past week was originally to do 5 workouts and then do 2 7am workouts this week before leaving for Thanksgiving. Due to scheduling issues, I wasn’t able to do my 5 workouts and I’ve moved my workouts around this week too. But as long as I add in another workout in December I should be ok.

This past week, I worked out Sunday/Monday/Wednesday/Friday. I’m glad I changed my plans from working out 5 times because these workouts were pretty intense.

2 days only had 2 blocks each. That means that I spent pretty much 30 minutes on the treadmill straight and then did 30 minutes on the floor without a block. And I did that twice. It’s been a while since we have had workouts that didn’t switch between blocks. It’s nice to have that challenge, but when we switch between blocks it feels better on my hips and it makes the time go by faster for me. But I know I need to push myself and having these long blocks gives me that chance (but I’m glad that this doesn’t happen more often).

With those long block days, my floor work suffered a bit. I was pretty exhausted so I didn’t push myself as much as I could (or should) with the weights. But I’m still using heavier weights than I was at the beginning of the year.

While my weight work wasn’t as good as I know it can be, I had a big improvement in my pushups. Pushups have always been hit or miss with me. Sometimes they do hurt my hips. And ever since I tore my calf I had to stop doing them on my toes because that strained my muscle too much. So instead of trying to get back on my toes I’ve been focusing my form when I do pushups on my knees. And I’m getting some good muscle fatigue now while I’m doing modified pushups. And I even was able to do pushups with the bosu ball as part of ultimate burpees. That made me pretty happy.

My treadmill work is still a struggle too. It’s both a physical and a mental struggle. I do have my pain from time to time, but I’m also terrified that my calf still isn’t fully healed and if I push it too much I’ll injure myself again. So I’m trying to be easy on myself and not stress out that I’m still not where I thought I’d be. I’m hoping that I can increase my treadmill speed at the beginning of the new year, but I’m not going to hurt myself over that goal.

This week is going to be a short workout week for me due to Thanksgiving, but I’ll be getting my 3 workouts in for sure (including my new tradition of a workout on Thanksgiving morning)!

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Default ThumbnailA 4 Workout Week (or Only A Few More Weeks Of 2015 Workouts) Default ThumbnailThanksgiving Workouts (or Getting My Family Involved) Default ThumbnailFitting In My Workouts No Matter What (or Last Workouts Before The 5K) Default ThumbnailBalancing My Workouts (or Doing Some Planning) Default ThumbnailWorking Out Into The New Year (or The End of My 2015 Workouts And Beginning of My 2016 Workouts) Default ThumbnailA New Year Of Workouts (or Finally Starting To Feel Like Myself Again)

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Peak Performance Week (or Pushing Myself To The Max)

Posted on November 16, 2015 | 1 comment

It’s been a crazy few weeks at Orangetheory lately! First there was Hell Week. Then there was Recovery Week (which didn’t feel like a recovery but more like a normal week). And this past week was Peak Performance Week.

We had a Peak Performance Week back at the beginning of the summer, and I had a pretty great time with it. I got some PRs, challenged myself, and felt like I had set some good benchmarks to try to beat. Not all of the challenges were the same as the beginning of the summer, but it’s nice to have something to compare to. Especially when that last time it was right before I tore my calf muscle. I was able to see how close to fully recovered I am.

Monday’s challenge was a 10 minute run/walk for distance. The goal for all the runners was to get at least a mile done in 10 minutes. So technically the goal for me as a power walker was to get half a mile done. I know I can do half a mile in 10 minutes, so I set my own goal of trying to get to .6 miles in 10 minutes.

I did most of the work at 6% incline and as much as I wanted to increase my speed, my hips and calf weren’t having it. So while I didn’t get to my personal goal, I think I did pretty great.

10 minute distance

Wednesday’s challenge was something that I was really looking forward to. It was the 1 mile challenge. When I did this over the summer, I had a PR with my mile. While that was amazing, it was very disappointing for me how I wasn’t able to translate that mile time into my 5K (and yes, I know that the PR was pre-injury and the race was post-injury). I knew that my mile time wasn’t going to be a PR. But I really wanted to prove to myself that I could do better than I did at my race.

I spent most of my mile alternating between 3.4 and 3.5 miles and hour. In the last minute, I bumped up the speed as much as I could. And when I was done, I was so happy with myself.

1 mile time

This is about 30 seconds slower than my mile PR (which isn’t that much) and about 50 seconds faster than my mile time from race day. I needed this boost because I had still been feeling a bit low from my race. I know that somehow I could have done better, but I’m not sure what I would have had to do. So showing myself on the treadmill that I’m not as far back from fully recovered as I thought really made me feel great.

Friday was a pretty exciting day for me. First of all, it was my 150th workout of 2015! That’s amazing to me! Also, Friday’s challenge was the 2000 meter row. I’ve had so much rowing lately that I knew I could do some great work on this challenge. My PR for my 1000 meter row is 4:58.9, so my goal for my 2000 meter row was anything under 10 minutes.

Since I knew the row would totally take it out of me, I chose to do that first instead of the treadmill like I usually do. I set my rower to count down from 2000 meters (it would also stop the clock once I reached that distance) and tried to not look at the screen. I counted the strokes in my head as a distraction and once people next to me were finishing I knew I must be getting close. I rowed as hard and fast as I ever had for those last 100 meters and when the clock stopped, I almost couldn’t believe my time.

2000 meter row

I was a little more than 16 seconds faster than my goal time! And since distance rows are a weakness of mine, to be able to do this was amazing! The only downside was that after the row we had to go on the treadmill and my hip gave me one of the electric shocks I get from time to time and my calf muscle was feeling like it was pulling and tearing. So I got off the treadmill and did the rest of my cardio on the bike. I wasn’t happy to be on the bike, but I needed to do that to keep my body from being in pain and damaging itself.

Overall, I would consider this Peak Performance Week a huge victory for me. While not everything was a PR, I proved to myself that while I’m still recovering I’m getting closer and closer to where I was pre-injury.

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Recovery and Preparation (or Back To A 3 Workout Week)

Posted on November 9, 2015 | 1 comment

After surviving 4 days of Hell Week last week, I was happy to have a bit of a calmer workout week this past week. While this was considered a recovery week from Hell Week, this was also going to be my last workouts before the Hard Rock Cafe 5K. So I wanted to make sure that I got myself in the best position as I could to have a great race.

I knew going into the week that it was going to be a 3 workout week. And because there was a potential conflict on Thursday (plus having 2 rest days before the race sounded good to me), I did my workouts 3 days in a row. Doing 3 days in a row is tough and doing them the week after Hell Week is even tougher. But it was the best option for me so I was going to do it.

The workouts were a bit easier this past week when compared to Hell Week, but they weren’t easy. Each day was challenging for me and I had a couple of days where I was feeling a bit sore. But I’m glad I pushed myself.

One day this past week had 10 all-outs on the treadmill! That’s insane! Each all-out was a minute or less, but we would only have a minute or less between all-outs to walk and recover. I did my all-outs at 8% incline and either 3.5 or 3.6 miles an hour. That was really pushing myself and I was exhausted after it was done. But I got it done and continued to prove to myself that I’m getting closer and closer to increasing my speed on the treadmill again. It’s still difficult for me, but doing these little sprints are helping to get me ready to upping my speed again.

I had a pretty bad day on the treadmill on Wednesday (my third day in a row), but I’m thinking that it was more due to being tired from so many workouts in a row and not my actual ability. I had to keep taking breaks on the treadmill and the incline got very difficult for me to do. When I was supposed to be at 10% or higher, I was only able to be at 6% without pain. I’m trying to not let that get me down and focusing on my success on the treadmill, but it’s tough not to view that as a setback.

As far as my floor work this past week, I’ll admit that I took things a bit easy. I tried to be tough with the weights that I used, but for some of the arm work I went down a weight because I was feeling some odd soreness. But again, a recovery week is not the worst thing in the world.

I’m back to crazy work schedules for the 2 weeks leading up to Thanksgiving, but I’m hoping that at least one of those weeks will calm down enough to do 4 workouts in a week. And I’m doing another Thanksgiving workout down in San Diego this year! My dad and Aunt Cindy will be joining me again and my Aunt Nancy will be trying Orangetheory for the first time! That week will be a 3 workout week because of being out-of-town for so many days, but I’m ok with that since spending time with my family is more important than getting in a bunch of workouts.

Tomorrow, I’ll do my recap post of my 5K and let you know how my Orangetheory training paid off!

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Surviving Hell Week (or I’m A Liar)

Posted on November 2, 2015 | 2 comments

Remember how last week I said that I knew I’d only get 3 workouts in for the week because of my schedule?

I totally lied.

I went into Hell Week with the intention of only doing 3 workouts until on Monday I found out that it was 4 Hell Week Workouts to earn the shirt (I thought it was 4). So I decided to suck it up and do 4 workouts to get my shirt.

Death Row

Monday’s workout was Dead Man’s Row. I knew this would be the 23 minute row day, and I was terrified. I made sure that my rowing segment was first so I could get it done with, and then I’ll do my best with the floor work.

I’m still getting used to the 7:30am workouts so I was pretty exhausted going in. And doing that long row didn’t perk me up. But there was a plan with push rows and recovery rows, and I did my best to follow along with that.

I didn’t have much of a goal for my row. I just wanted to beat my row of about 3300 meters from last year. And when my 23 minutes were up, I was pretty darn excited to see that I did 4142 meters!

Rowing Record

I don’t remember much about the floor workout after that except that one of the floor moves was a low row on the straps and I felt that that was extremely mean to do when we had a 23 minute row.

The Hills Run Red

Tuesday (the extra day I added) was The Hills Run Red. I thought it was be a really tough hill day for me, but it ended up not being too bad. All the treadmill segments were on inclines, but they were all sprints that were about a minute or less. Between sprints we had to go on the rower (I wasn’t happy about 2 rowing days in a row), and I managed to do 3000 meters on the rower then! While I was happy that I’m getting better and better at the rower, I was ready for a few rower-free days.

Silence Of The Lambs (Legs)

Wednesday was The Silence of the Lambs (or Legs depending on where you read it). Yes, this was a leg day and there were a bunch of squats and lunges to do. And yes, there was more rowing!

Final Destination

After 3 workouts in a row, I was ready for a rest day so I was happy taking Thursday off. But I was back on Friday for day 4 (my first 4 workout week since my calf injury!). That day was The Final Destination and again it involved the rower! There were 2 rowing segments (400 and 800 meters) so those felt almost like sprints. And the treadmill had 4 segments at either .13 miles or .25 miles so that wasn’t too bad.

The floor that day was crazy. It was a single 23 minute floor block and it was so tough! There were lunges, squats, burpees, full body pull ups, and speed skaters. I had to take several breaks in those 23 minutes, but I got the entire routine done so that was good enough for me.

Doing 4 days of Hell Week exhausted me, but I proved to myself that while my calf might not be totally healed, I can get back to 4 workouts in a week if I have the time. I won’t be doing that this week because of my race, but I’m going to try to do that again soon so I can get as many workouts in this year as possible!

I seriously had the best time with Hell Week this year. Last year it terrified me for a couple of reasons. First, I was still pretty new to Orangetheory so I was worried that I wouldn’t be able to handle the workouts. I proved that I can totally do it. And last year Hell Week was the first time I did 3 workouts in a row. Again, I can totally do it. While I was worried about how I would do in the workouts this year, I got to have more fun than stress. I loved pushing myself to new limits and seeing the awesome costumes that the coaches wore.

JZ Bruce

Yes, in that second picture I’m standing on top of a rower to be almost as tall as Coach Bruce.

I’m actually excited for Hell Week for next year. I know that there will be more challenges before next Hell Week, but I like having that as a standard thing to hold myself to. If there is another 23 minute row, I know what distance I want to beat. I know how I felt in the workouts this year and I want to push myself more next year. I’ve got a year to train for Hell Week 2016, and I’m already starting to get ready!

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