Hitting A Bit Of Burnout (or I Took On A Lot At Once)

For so much of last year, I didn’t have much to do each day. I was struggling to fill my time and not be bored. So once I got a new job, I was grateful to have something to do plus I needed to start making money again. And it seems like getting my new job was the kick-off for other things starting up again or being a part of my day. But I also think that because of how empty my schedule was not that long ago, I added more things than I should have done at once. And now it’s getting a bit overwhelming.

I’ve struggled so much in the past with finding a balance between having free time and being overscheduled, and I’m aware that this is a privileged problem. I know many people would love to be overscheduled and working a lot. And I’m not saying I’m not grateful or understand that I’m lucky. But I also know that sometimes I can either take on too much or go too hard with things.

And lately, I’ve been noticing more and more signs of burnout. I’m glad I can recognize it earlier than I have in the past, but recognizing it doesn’t fix the feeling. I started to have some signs I was getting closer to burnout last month, which is why I made my monthly challenge in February about planning out my day each day. And that did help a bit. I noticed where my days were being overpacked and where I had almost too much free time.

But this month, things seem to have gotten busier for me. I’m not going out and doing things that often, but I have more things I need to do that are at a specific time. And the things that I do that aren’t time-specific are usually being fit in between those scheduled events. So sometimes, it feels like I’m going non-stop. For example, yesterday I had work, then I had to drive somewhere for a work-related thing (more on that next week), then run an errand that I had been putting off, and then I had a Zoom meeting I need to be on. From the time I logged into work until I logged out of Zoom, I was scheduled for about 11 hours of my day. I also had to fit in the other job that I can do at any time, so I was doing it in chunks between everything else. By the time I was able to sit down and write this post, I was exhausted.

And I am happy to be exhausted and feel productive again, but I also know I can’t keep this up. Fortunately, not all days are like this. They usually don’t have so many things back to back so I have some decompression time when switching from one thing to another. And they also usually have more fun things scheduled so I look forward to something. I don’t know if the burnout is harder now because I don’t have much else in my life and I can focus on it more, but something is hitting me harder than I would expect when I compare this time to burnouts in the past.

I’m taking some steps now to make sure that I take care of myself and my mental health. I’m looking at how I can plan each day a bit better so that I don’t feel as stressed to get everything done. Obviously, there are some things that I don’t have a ton of flexibility with because they are not on my own schedule. But I know I have plenty of things that I can find ways to adjust and move around. And I need to keep working on creating a daily schedule each day since that does help me feel better about my day. When I can see it written out, it helps me know that there is a time to do everything. I’m not trying to cram everything in when I might have some flexibility to do some work later.

I’m sure finding the balance of free time and being overscheduled will continue to be an issue for me. For all I know, in a week or two I’ll be writing about how I’m bored and want to do more things. In some ways, it’s nice to have this as a problem again because it does feel a bit normal to me. But I also know that I will move things around to make them better and things will be better for me for at least a little while. And maybe I’ll figure out the perfect way to start adding more things back to my schedule as they open up. I’ve been looking forward to things being safe again and I know I need to find the time to take advantage of those when I can!

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