I wrote about how I didn’t sleep much before I did the Dri-Tri and how much that affected my finish time. Not sleeping before the workout was a bad decision, but I was hoping it would just screw up my workout. I didn’t think about if it could cause any other issues. And while I don’t know if this story is really connected, I have a feeling that it is.
I know that as you get older, you deal with more random pain. I feel like I am pretty familiar with pain since I deal with it almost every day. But whenever I have new pain, I worry a lot about what happened. Especially when the pain happens to be with my back. Back pain concerns me a lot because I know that it can be connected to my hip issues. And when I was showering after the Dri-Tri, I had something happen in my back that was really concerning.
The pain started as I reached for a towel after my shower, but I know that it wasn’t due to that movement. I really do believe that it is connected to not sleeping and then doing a tough workout. I’m sure that because I was tired, I wasn’t using the best form and I probably was slouching while biking. Bad posture can cause a lot of back pain which is why I try to be very conscious of my posture, especially since I work at a computer for so many hours a day.
Once my back started hurting, it was excruciating. I was supposed to have fun that night at a party to celebrate my friends adopting their daughter. I made it to the party, said hi to my friends, and then had to leave because I was in so much pain just standing up. I hated that I couldn’t be there to celebrate with them, but I knew that I had to take care of myself and make sure I didn’t make whatever happened to my back worse.
I spent the next few days taking some painkillers, using heat and ice, and putting different topical treatments to help with the pain. And then my pain started to shift from my back to my hip. And then I started to panic.
I know that both my hips will need surgeries in the future, but I don’t want to do them anytime soon. Recovering from hip surgery wouldn’t be an easy process and I know that it can take a year or so before I could get back to where I am now. I don’t want anything that prevents me from working out, so I have been careful with my hips. But I also know that I can’t avoid all activities that are potentially bad for my hips so I do take some risks. But I was starting to think that the lack of sleep/crazy workout combination was the thing that finally did the damage to my hip that would require surgery.
Every day that went by, the pain was less in my back and more in my hip. I started to struggle with sleep because I wasn’t able to find a position that I could sleep in and wasn’t painful. I was trying to not panic too much about the pain because I know that not every hip-related pain is about my hip issues. People without the issues I have can get hip pain. It’s not easy to remember that when I’m in pain, but I tried. And it did help that the pain overall was getting better, even if it was more hip-related each day.
Right now, I’m still in pain. It’s a weird, dull pain that doesn’t feel like how I remembered my hip feeling before surgery (that pain was sharper and more like little shocks). I’m trying to remain optimistic that this pain really is just about lack of sleep and the Dri-Tri (or some other innocent reason) and not a sign that I need to have hip surgery. I’m hoping that because the pain has been getting a bit better every day, that even if I did do something to my hip, that it is just temporary. It’s hard to remember sometimes that I am allowed to have normal hip pain and not worry that it’s something serious. And this past week has really tested me in working on not panicking about that.
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