I’ve been pretty good about not letting my recurring nausea get me down too much. I still do my workouts, even if I have to do a ton of modifications in order to get them done. And sometimes I can barely do the workout, but I figure doing something is better than doing nothing. I’ve felt like this for the last year and a half (since I started having the nausea issues) and it’s never been something I’ve thought twice about. And I’ve never had issues with working when I feel sick either. It does help that I work from home and I can work from my bed if necessary.
Even though I am good with maintaining my workout schedule and not asking for time off work, I am not always dealing with my nausea in the best way. Obviously when I’m sick all day and it’s one of the brutal days I don’t expect to be able to do anything. But even when it’s only mild I have used it as an excuse from time to time. And that’s something that I really shouldn’t be doing because it can isolate me 50% of the time. I need to work on pushing myself to do more when I’m not feeling totally perfect and this past weekend gave me a good opportunity to do that.
My friend Marie was having a small birthday gathering at her house. She’s done this for the past few years but I’ve never been able to make it before. Sometimes I have had to work and sometimes I had a previous commitment that prevented me from going. But this year I happened to be free that afternoon/evening and I wanted to make sure I showed up.
Her birthday gathering was an all-day movie marathon. I knew I couldn’t be there for the first few movies because I had work and my workout, but I was determined to make it for at least a little bit of time in the afternoon. I was having a nausea day and after my workout ended up taking a nap to try to make myself feel better. Unfortunately I wasn’t doing that much better after my nap but I just told myself that I had to push through. I took my medications that can help (they weren’t really helping this day but it was better than nothing) and told myself that I was going to make an appearance and could always go home after being there for a little bit.
Besides wanting to celebrate Marie’s birthday with her, I had a little extra motivation to go. They just adopted a dog and I wanted to meet her! She’s a cute little puppy that was rescued from Thailand so she’s a bit skittish. But she was getting more comfortable in her new home so it was ok for people to come over to see her.
I got to the party while one movie was just ending so I headed to their backyard to just hang out and chat with the friends who were there. And when the movie ended and people came out to join us, I was having a good time talking to people even though I just saw many of them a few weeks ago for the 4th of July. But like I always say, I love just spending time with these friends and I’m grateful for any opportunity I get to see them.
When the next movie was starting, I debated about going in to watch it. But I still wasn’t feeling great and was thinking about leaving soon so I decided to stay in the backyard being social. Some of my friends wanted to take my phone to swipe on dating apps so that ended up being entertainment for a bunch of us. And of course we were all watching the new puppy and seeing all the fun things that she was doing.
I ended up staying at the party much longer than I thought I would. I probably stayed a little bit too long because I was feeling really nauseous on my drive home and was worried I’d need to get off the freeway so I could be sick. Fortunately, that didn’t happen and I made it home without any incidents. But it did make me much more aware of the signs my body gives me when the nausea is about to take a bad turn.
While this wasn’t the most active thing to do, it still was something that in the past I would not go to because of how I was feeling. But I’ve been more and more open with my friends regarding the nausea so they are all very understanding. If a wave of nausea hits me and I just have to breathe to let it pass, they understand and don’t freak out or overreact. I need to remember this more often because I use my fear of how my friends will treat me as a reason to stay home when I feel sick.
I know that it’s going to take some time to get into the habit of not letting my nausea stop me from being social, but I’m glad I had an opportunity to try it out and prove to myself that I can do it. And of course I’m still hoping that in the near future I will figure out some plan that will make my nausea go away and no longer be an issue for me.
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