Monthly Archives: June 2019

This past week of workouts at Orangetheory were really fun for me. First of all, I was having a week where I was feeling good. I wasn’t feeling as great as I know I can, but it was a significant difference from the week before. And also, most of my workouts this past week were fun themed workouts! It wasn’t like Hell Week or Mayhem Week where they are all super hard. These were different themes and they all were really enjoyable while being tough.

Monday’s workout was an endurance day, but it was also a switch day so I was able to push myself a bit harder than I normally could for endurance workouts. This was the one workout that wasn’t really a theme, but it was still a great class. We had a bit of a run/row element which helped to split things up even more. Even though I was finally doing better and not feeling nauseous, I always feel like it takes me a workout or two before I feel like myself again. And this class seemed to be a great way to ease back in.

I started on the bike and cardio had a 1 minute all out pace. I did my new all out resistance level since I knew we’d be going to the rower when we were done. Once we switched to the rower, we had distance rows with pulsing half squats between. That was the end of that block and then my group stayed on the rower so we started there. We had a 1 minute all out row before going back up to cardio. And on cardio we had a push pace, base pace, and push to all out pace to end the block. Because we were on cardio a bit longer, I used my lower push and all out resistance level. After that then my group was on the floor but we did the cardio and rowing rotations one more time just after the halfway mark of the workout.

On the floor the first block had chest presses with weights, tricep extensions with weights, and knee tucks. I was able to use my normal weights for the chest presses, but when I got to the tricep extensions I struggled. I think I slept funny because my neck was just feeling off. So I had to switch to lower weights. And the second block had shoulder presses with weights, lateral raises with weights, and scissor kick static crunches. Again, I went a bit lower with the weights than I would have liked to have been. But I also knew it was a random reason why and not something I should have to struggle with the rest of the week.

Wednesday’s workout was Catch Me If You Can. I didn’t do this workout the first time they had it so I was excited to try it out. The idea was that we had distance goals for cardio. If you didn’t make it to that goal when you were supposed to, you were caught. People on treadmills had to walk at a high incline for the rest of the block if they were caught.

But it was a bit different for me on the bike because there wasn’t really a punishment if we didn’t make it to the distance and were caught. And when I saw the list of the distance goals we were supposed to hit, I knew I would only make it for the first half of them. But what I did was while I was still chasing the goals I had my resistance level between my base and push paces. And when I was caught, I put it between my push and all out so it made it very tough on me. While I knew before we started when I would probably be caught, that didn’t lessen the fun I had with the challenge.

On the rower, we had rowing and squats. We started with a 600 meter row and 20 squats. The rows and squats decreased each round. I didn’t make it as far down the plan as I would have liked to, but I was very happy about the rowing I did and how consistent I was able to keep my pace. And on the floor, we had one long block. We had skier swings with weights, rollouts on the ab dolly, bicep curls with weights, side planks, and hip bridges with weights. I went very heavy for my hip bridge weights, but I didn’t go too heavy for the rest because they were all high rep exercises. But it was still a strong way to end my workout.

Friday’s workout was a new and interesting one for me. We had a very unique rowing challenge where we were supposed to work together as a group and try to row at the same pace and pattern. It was supposed to be like we were a real rowing crew. That was totally a challenge to stay with the others, but it was fun to try! I found out later it was supposed to be a themed class for the Dragon Boat Festival which explained the team rowing.

For cardio, we had our own distance challenge for the entire block. The treadmills had rounds of .25 miles (the bike had rounds of 1 mile) followed by a minute of walking recovery. The goal was to do as many rounds as possible and to keep your speed either the same or increasing each round. I started with doing the distance challenge at my push pace resistance level, but after 3 rounds I had to decrease it to be at the level between my base and push for the rest of the workout. I was feeling a bit off due to lack of sleep the night before, but I just tried to focus on pushing myself when I could. I was actually very glad to have a repeating challenge for cardio because it helped me take my mind off of it.

For rowing, we alternated between the group challenge of rowing together and having rowing on our own. The group challenges were 2 minutes, 90 seconds, and 1 minute. While I’m not the slowest rower, I do row slower than most. I struggled a bit to keep up with everyone else, but I discovered if I did short rowing strokes that it was much easier. When we had the rowing on our own, we had a distance challenge within a certain time. The time was always long enough to allow for some rest time and I did take advantage of that break. I needed it to be ready for the next group row.

And on the floor we had 1 long block. We had step up with weights, hip swings with weights, tricep extensions with weights, plank jacks, and sit-ups. I have been modifying the step ups so I could do them, but I can’t do them with weight because I have to hold onto the straps. So I decided to do lunges with weights instead so I could still have weight work. We started with lower reps but they increased by a lot each round so I did have to switch up my weights in order to still have good form when we had a lot of reps.

And Saturday’s class was themed for Best Friend’s Day. The entire workout was a partner workout, but we were always at the same section of the room as our partner. We did tag each other to switch things up, but we weren’t moving around the room within a block. Instead, we were constantly switching as a class. We had 4 blocks at each section of the room. 3 of the blocks were 3 minutes and 1 block was 1 minute, but the 1 minute block was done solo and without workout with our partner.

For cardio, it was the only time we weren’t really working with our partners. For the 3 minute blocks we had a 3 minute distance challenge and the 1 minute block was a 1 minute all out. I wanted to keep my resistance level either between my base and push level or at my push pace level, but I could only do that for the first 2 blocks. For the last 2 I had it at my base pace level but I made an extra effort to try to pedal faster to make up for the lower resistance.

On the rower, we were rowing next to our partner. We worked as a team and one of us was doing a 100 meter row and the other was doing a recovery row. As soon as the person doing the 100 meter row was done, the other switched from the recovery row to doing the 100 meter. We switched back and forth the entire time for the 3 minute blocks. This seemed easy when I heard that’s what we were doing, but it was so much harder than expected. The recovery rows were so quick so I never felt like I was catching my breath. And for the 1 minute block, we had a 1 minute all out row.

And on the floor, we worked with our partners again. We switched back and forth doing either an exercise or a static move for the 3 minute blocks. We had shoulder presses with weights (the static move was a static hold of the weights), front squats with weights (the static move was holding a squat), high rows on the straps (the static move was holding the high row position on the straps), and superman (the static move was holding a plank). We alternated between the moves quickly so the static moves didn’t feel like a rest. The reps started low and increased and it was tough to keep going with the higher reps. But I knew my partner was counting on me so that was extra motivation. And for the 1 minute block, we had 1 minute of burpees. I used the bench to modify them, but I tried to go quickly and was able to do 10 in a minute.

I really loved this past week of workouts. I don’t always need themed workouts, but it’s so fun when we have them and I find that they seem to be challenging but in unexpected ways. I know we have some other great workouts coming up and I’m really feeling motivated to find how I can push myself before I have to worry about feeling awful again.

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