Monthly Archives: May 2018

Can’t My Body Have A Break? (or Back To Back Issues)

Posted on May 3, 2018 | 3 comments

While it is annoying to be nauseous for about 2 weeks each month, I’m starting to get used to it. The medications I take now help to manage them better than what I could take when I was a teenager. And maybe I’m also just stronger and able to tolerate things better now. I know when I should be getting nauseous and when it will be ending. It’s not always exactly on schedule, but it’s pretty close so I’m able to prepare myself mentally for it.

My nausea ended this Monday (after I was at the dentist) and I was so happy to have it go away. I was hanging out with a friend and joking that I finally can start my 2 weeks of freedom now before I forget how bad it can be sometimes and feel sick again. But joking aside, I do look forward to the 2 weeks that I know I won’t be feeling as badly. I hate feeling nauseous and even as I get used to it, it’s never a fun feeling.

While I was hanging out with my friend on Monday, I could almost feel the nausea slip away from my body. But as I started to relax, I was feeling another off feeling coming on. I couldn’t figure out what the feeling was and just figured it was some nausea or maybe a bit of a cold. So I didn’t worry about it too much and just went on with my day.

Unfortunately, by Monday evening I was feeling worse and I knew something was wrong with me. I didn’t figure it out until the middle of the night that night when I was having to get up to go to the bathroom every 30 minutes or so.

I know that bladder infections and UTIs are pretty common for women, but I’ve been lucky. I only had one before and that was about 5 or 6 years ago. I actually didn’t know what it was at first and suffered for a few days before figuring it out. But this time, I knew that night what was wrong and I knew I’d need to go to the doctor in the morning.

Tuesday morning I managed to get an appointment with a nurse over the phone (it saves me the $50 co-pay) and she agreed that my symptoms seemed to be an infection so she wrote me a prescription and told me to come in for some lab work. I wasn’t able to do it until after I was done with work, so I went through my over the counter medications to find what I took last time to help the pain.

The good thing about not having bladder infections that often is that you don’t have them that often. The bad thing is that when you look at your medications, you discover they expired 4 years ago. I wasn’t going to take medications that expired that long ago, so I just had to suck it up while I was working. I’m lucky that I work from home because I was always only a few steps away from my bathroom. And I was drinking so much water to try to flush this out of my system.

As soon as I was done with work, I went over to the hospital. I went for my lab work first, and it was nice to be there and not have to give blood. Although I will say that having to give a urine sample while having a bladder infection (which makes it very difficult and painful to pee) is pretty awful too. But I got it done and then headed to the pharmacy to get my prescriptions and to get some more of the over the counter things I take.

The pharmacy was a bit crowded, but I was done in under 15 minutes which was nice since I was getting more and more uncomfortable. I forgot to bring some water with me to the hospital and I don’t love taking medications without water or using a drinking fountain, so I quickly drove home to take the pills and wait to feel better.

I was in a lot of pain through Tuesday evening, but yesterday I was feeling significantly better. I know I’ll keep getting better over the next few days too. Just knowing I’m getting better and that there is an end in sight does help with how uncomfortable and painful things can be.

Of course, medications have side effects and the antibiotic I’m taking is making me feel nauseous. It’s not nearly as bad as how I feel from hormonal changes so that’s good. But to have nausea for 1 week out of the 2 that I know I don’t have nausea is almost a mean trick. I haven’t had to take my anti-nausea meds yet and I’m trying not to take them if I can help it. And hopefully the nausea decreases each day I take the medication.

It would have been nice to have my full 2 weeks off of nausea this month, but I guess that wasn’t in the cards for me. And I am grateful that I have health insurance so I could get treated right away and that this is something pretty easy to treat. There are so many worse things I could get and I’m a relatively healthy person. But while I’m grateful, this is just one of those moments where I wish I had a little bit of better luck and not back to back issues with my health.

You Might Also Like

Default ThumbnailA Low Key Post (or I Guess Things Come In Threes) Default ThumbnailBack To Back Medical Issues (or I Guess My Body Gave Me A Sign) Default ThumbnailWeird Health Issues (or I’m Just Falling Apart) Default ThumbnailBeing A Bit Paranoid (or Trying To Believe I’m Not Having More Health Issues) Default ThumbnailI Feel Like My Body Is Playing Tricks On Me (or Trying To Beat My Nausea) Default ThumbnailSome Highs And Lows Of My Body (or I Found One Possible Benefit To My Nausea)

3 Comments

Posted in Health, Tough Stuff

Tagged , , ,

More Prepared Than Necessary (or Splitting Up Dentist Appointments)

Posted on May 2, 2018 | 2 comments

I had a dentist appointment this week and as always I was a bit nervous. My panic attacks at the dentist are still significantly less than they have been in the past, but I still don’t enjoy going in. And I was a little more nervous than normal for a few reasons.

First, this was the bigger appointment that I have once a year where I have a cleaning plus seeing the dentist. Seeing the dentist includes x-rays (which I don’t love) plus having him see if there is any teeth that need a bit of work. I’ve been lucky lately that I’ve needed only minimal work but I’m always scared that I’ll need something more significant. And I was also a bit more nervous than normal because at my last appointment I was told that there was a spot on one tooth that probably does need some more work.

First I saw the hygienist for the cleaning and I told her to tell me immediately if the dentist was going to say I needed work done. She checked the tooth she warned me about last time and confirmed that if I didn’t have a filling done soon that it would turn into a cavity. This would be minor work, but it’s still something bigger than normal and would require a shot. But beyond that one tooth, she didn’t see anything else that looked like it would need work or require to be watched.

The cleaning went pretty easily. I was feeling pretty nauseous still that day so I was worried that things would get really bad. But my medications were helping and I didn’t have to really take any breaks to let the nausea pass. I did have a moment when the chair was leaning back that I was terrified I would throw up, but I took deep breaths and that feeling passed without anything that bad happening. I don’t think I will ever like going in for my teeth being cleaned, but at least it’s quick and tolerable now for me.

After the cleaning, I moved over to the chair where x-rays are done and where you meet with the dentist to discuss things. I was mentally prepared for him to say I needed to be back for a filling soon (I joked to the hygienist that I wished it could have been done that day since I was already there and nervous) but I was still a bit nervous he would have some more bad news for me. It didn’t help that there was a woman in another chair getting work done that seemed to be in a lot of pain. I tried to ignore her and just stay calm.

Usually the assistant would come over to do the x-rays and then I’d see the dentist. So I was surprised to see the dentist and hygienist coming over to talk to me. The dentist explained that he was in the middle of an emergency root canal that he was not expecting to do while I was there. He wouldn’t have time for me to have my appointment with him but he knew I knew I needed a filling on a tooth. So he asked if I’d be ok coming back in a week to do my appointment with him and they would be able to do the filling at the same time.

Of course I said that would be fine, but I still wish I could have gotten the appointment with him done. I know there was no way to do the filling that same day, but at least I would know for sure that I was only have 1 filling done. Now I’m just hoping that it will only be 1 filling that I’m having done when I go back next week. But I also know that even if I knew that I’d still be nervous while waiting for the next appointment.

I was totally prepared for both of the appointments and to be told that I would need a filling. While I didn’t have all of that happen in one day, it will happen between the appointment I had and the one I have coming up. And at least I am a little bit confident that I won’t be getting any worse news when I’m back for the next appointment. But if I do, hopefully they can take care of it then along with the filling I’m having done.

I am so grateful that even though dentist appointments are still tough for me, they are getting easier and easier. And hopefully next week this filling will go super easily too and I can write another post about how I was prepared for something so much worse than reality.

You Might Also Like

Default ThumbnailAnother Year Another Dentist Panic (or One Medications Overriding Another) Default ThumbnailMore Adventures At The Dentist (or Getting Through A Long Appointment) Default ThumbnailStaying Calm With Changes (or Testing My Fear Of The Dentist) Default ThumbnailA Boring Visit At The Dentist (or Getting Ready For A Future Bad Appointment) Default ThumbnailSurprises At The Dentist (or Guess I Have A Few More Appointments) Default ThumbnailTime For Dental Work (or Maybe My MRIs Prepared Me For This)

2 Comments

Posted in Health, Tough Stuff

Tagged , , ,

Mileage And Motivation (or Another New Challenge)

Posted on May 1, 2018 | 1 comment

Yet again, the beginning of a month bring the end of one monthly challenge and the beginning of another. I have struggled in the past with coming up with some ideas for these challenges, but fortunately I found a good list online that I’ve been using for some inspiration, So hopefully my challenges keep being interesting (at least to me).

In April, my monthly challenge was doing a version of what Orangetheory was doing as a challenge. Orangetheory was doing a marathon challenge where they had different distances for what you should strive for based on if you are a power walker, running, biker, or strider. I knew I couldn’t really do the challenge officially since I would be using both the treadmill and bike, but I decided to track my mileage on my own.

For some classes, it was super easy to track. If we were on the treadmill (or bike) for half the class and then switched, I could just take one photo at the end of the cardio time and when I got home I put it in my planner. But if we were bouncing around a lot of had a run/row, things were a bit more complicated. There were plenty of times that I would come home and have 7 or 8 photos of distances that I would need to add up to figure out how much I did. I was worried that there may be times I would forget to take a photo, but that never happened. It was probably because I was too terrified to forget so every time I went to a workout I kept saying to myself over and over again “don’t forget to track the mileage”.

I felt pretty confident that even with having to switch between the treadmill and the bike that I could do the half marathon challenge on the treadmill. Over the month, I ended up doing 15.929 miles in the workouts I had using the treadmill. I was happy that I went beyond the half marathon and didn’t really have a goal to hit once I got past that. And on the bike, I did 30.1 miles. The bike challenge was to do 105 miles, but that was based on the idea of only using the bike during the month. Out of the 17 workouts I did last month, I did 4.5 workouts on the bike (the half one was when I did a warmup and the start of one block on the treadmill before switching to the bike for the rest of the workout). Considering how few workouts were on the bike, I was pretty happy with the distance I did!

Overall in April, I did 46.029 miles in my workouts. Since this was the first time I tracked mileage in workouts, I don’t have anything to judge this against. But I am thinking about maybe making this a regular thing so I can see how one month compares to another. I’m not totally sure that I’ll keep this up, but it’s an idea I’ve been playing with and I’m going to see how things work out for me.

After a good physical monthly challenge, I wanted to do another mental one for May. While I’m not very new-agey with many things, I do have affirmations I read every day. I mainly use an affirmation app that gives me a new affirmation each day and I like having that as a focus for the day. It’s good motivation for me especially when it’s exactly what I need to hear that day. I’ve been using this app for years and it works for me, but I want to take things a bit further this month.

I’m not sure if I’m considering these more affirmations or maybe they are intentions for the day, but my challenge is to write down what I want to focus on each morning. I want it to be my motivation for what I want to do and what I want my attitude to be about. It may be that I write down that I want to focus more, or to organize my space, or just to relax. I’m a bit open-ended with how this will be because I’m not exactly sure what will resonant the most with me. But I want to do this each morning to set some sort of focus before I get too distracted with the craziness of the day.

I’m planning on using the weekly pages in my planner to write these in. I currently use the evening section of the weekly page to write my gratitude list each evening, so I feel like it will be nice bookends for my day to write my intention/affirmation in the morning section and my gratitude list in the evening section.

I’m excited to have another challenge that should help me focus and remain positive. I’ve had a few things challenge me lately that have brought down my mood. And while I’m not expecting to be positive all the time, it will be nice to have something that at least puts a little bit of my focus on something positive in the morning while I get ready for my day.

You Might Also Like

Default ThumbnailContinuing To Work On Myself (or More Reflective Challenges) Default ThumbnailMay Challenge Recap (or It’s Time For Meditation) Default ThumbnailA Week Of Tough Workouts (or Frustration As Motivation) Default ThumbnailIt’s A Fitness Challenge (or Being Calm and Plank Time) Default ThumbnailHope And Health (or I Don’t Have The Motivation To Do A Bigger Challenge) Default ThumbnailMonthly Challenge Check-In (or Doing My Own Version Of An OTF Challenge This Month)

1 Comment

Posted in Fitness, Fun Stuff

Tagged , , , , ,