Learning About “Breaking Vegan” (or An Amazing Book Giveaway!)

I’m so excited to share this amazing book and giveaway with you all! But before I get to that, I wanted to give you a little back story.

I first heard of Jordan Younger when her blog post about ending her vegan diet went viral. She used to blog under the name The Blonde Vegan and changed her name to The Balanced Blonde to reflect her new lifestyle. I heard of her because I know the blogger The Balanced Brunette and someone mentioned the name similarity.

I had read the post about Jordan ending her vegan diet and was very proud of her. She had discovered that from the restrictions of the vegan diet that her food choices became more and more restrictive and ended up turning into orthorexia. There was a lot of backlash from her post including vegans being angry for her eating animal products again and from other people who didn’t believe that orthorexia was a real thing.

I could relate to people not understanding an eating disorder. I had the same issue with my binge eating disorder. At first, it wasn’t recognized as an eating disorder. When I was first diagnosed, it was classified as a non-purging bulimic and there wasn’t any help for me. And people (including some in the medical field) thought that it wasn’t real and that it was just an issue of me liking food too much. So to have a name, a diagnosis, and a treatment plan was a huge relief for me.

Jordan was able to get help for her eating disorder as well. After her post went viral, I started following her on social media and realized that she also works out at Orangetheory! And one day, I noticed her name on the heart rate monitor screen and introduced myself.

Jordan is seriously such an amazing woman and so open about her story. And with all that she learned through the beginning of her journey with her eating disorder, she wrote a book called “Breaking Vegan”.

The Balanced Blonde

Since Jordan knew me through Orangetheory she offered to send me a copy so I could check it out! I got it and started reading it immediately.

Breaking Vegan

What struck me the most (and what has stuck me with so many eating disorder stories) is how similar her story is to mine. Our eating disorders are very different, but so much the same. They start with small choices (both of us started with disordered eating issues as children) and balloon out of control without really realizing it. Jordan’s book is very well written and beautifully laid out. Her story includes photos of her throughout her journey and in the back there are some great recipes for healthy meals (I’ll hopefully be making some of those soon!).

I understand that there is some controversy with the title because not everyone who goes vegan develops an eating disorder. But this story is a personal story of what happened to Jordan and how her discovering a vegan lifestyle helped to make her eating disorder come out. It would be the same as if I said that ice cream created my binge eating disorder (it didn’t, but that’s an example). Of course it’s not the fault of ice cream, but that ice cream led me down the path to the eating disorder that I believe I was genetically at risk for.

I highly recommend this book both to those who have an eating disorder as well as those who don’t. Those who have an eating disorder may find comfort in knowing that you aren’t alone, crazy, or weird. That’s how I felt reading this. And those without an eating disorder can see how easy it is to spiral an eating habit into an eating disorder and get an idea of the mindset of someone with an eating disorder and why it’s so difficult to overcome them.

Of course, I recommend everyone buying the book, but I’m also giving away a copy! You just need to enter through Rafflecopter below and you do as many of the entry options as you want (the tweet option is available every day!). The contest will end at 12am on Christmas Day so I will be playing Jewish Santa and emailing the winner on Christmas!

a Rafflecopter giveaway
I hope that you all enter this giveaway and even if you don’t win you read this book. We should all support Jordan for sharing her story because it is so difficult to do! If more people were open with their eating disorders, I believe that more people would reach out for help and would realize that they don’t have to be alone in this journey.

3 responses to “Learning About “Breaking Vegan” (or An Amazing Book Giveaway!)

  1. My favorite healthy meal is grilled chicken with a side salad.

  2. I met Jordan last month on a panel I moderated on fitness and social media. She is awesome! I have a copy of her book and plan on reading it over the holiday break. That’s so cool you do OrangeTheory. I just started two weeks ago and I am loving it!

  3. My favorite healthy meal is a fish (salmon or halibut) with a big, green salad.

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