Trying To Avoid Holiday Burnout (or Staying Home For Self-Care)

I’ve written about laziness being self-care for me sometimes. I can be very obsessed with getting things done sometimes and I know that it can lead to burnout for me. And when that happens, it usually takes me a while to get back to normal and I’m in this endless cycle of making up for lost time with being busy and being lazy. Finding the balance is a struggle that many of us have and I know a lot of us have been working on it for years.

While I don’t think I have the balance figured out, I had a small victory for me in finding it. This is the season of holiday parties and it can be very overwhelming. If I went to all the parties that I was invited to, between last Saturday and this Sunday I would be at 12 different events. This is not me bragging that I’m invited to a lot of things because many of them are with a lot of the same people or just something casual. But because they aren’t big events, I feel like I should make more of an effort to attend them. When it’s not a big deal, I can feel like I don’t have as many excuses to stay home.

I was supposed to attend a holiday party for an organization I’m a part of earlier this week. I had been looking forward to it and it was on a night that I didn’t have anything else so I thought I’d have no reason not to go. Of course, life never goes the way I expect it to go and this week is the week that I have my worst nausea and pain. And while I know I can push through it and will be doing that other nights this week, I had to prioritize myself and realize that staying home would be the best thing for me.

While I don’t love missing out on an event because it’s always a great opportunity to meet new people (especially now when I really need to find a new job!), I also know that if I go and I’m not feeling my best that I won’t make the best impression either. There would have been a chance that I would have driven to the event and already feeling like I’m ready to go home. Then the entire time that I would be there, I would be watching the time and wondering when I had been there long enough to feel like I had been social so I could go home. And that’s just not what I want to have as the impression that people would have of me.

So I stayed home instead of going out to this event. I didn’t do much at home besides catching up on podcasts and job hunting, but it was exactly what I needed to do for myself. Sometimes being anti-social is more important than being social in order to take care of yourself. And I think I’m not feeling too guilty about staying home because I have so many other events happening this week and weekend. I did not stay home from the only event I had this week and the rest of the week I’ll be bored and wishing I had plans. I found a balance and had to pick which events were a bit more important for me to go to than others. And while I could have picked a different event to skip and gone to the one I missed, I also know that I should be feeling better as the week goes on and that played a factor in the decision too.

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