I had a pretty intense week of workouts. I had thought I might try to do 4 workouts this week (it’s been a while since I’ve done that), but now I’m so glad that I kept it at 3. But I know that I need to do another 4 workout week soon in order to reach my goals. But these 3 workouts totally felt like I did at least 4.
Monday was a tough day for me starting out. I was exhausted and in a lot of pain from when I woke up that morning. I tried to stretch as much as I could before class, but when you are going to an 8:30am class, there isn’t a ton of time to get ready before the workout. So I went into class hoping it wouldn’t be too tough and planned to do my best.
This class was insane! We had 9 all out segments between the 2 treadmill blocks. In a typical treadmill block, I’d say we would usually have maybe 2-3 all outs. But to have 4 all outs in one block and 5 in the other was a lot! And for all of these all outs, I did do my typically all out speed/incline (3.6 mph at 8% incline). The good thing was all the all outs were short enough that it wasn’t too horrible, but I could really feel the work I did later that day. Despite being tired and in pain, I didn’t let that stop me from working really hard on the floor work too. I was using my heavy weights and not doing too badly at it.
Wednesday was a crazy class, but I only have myself to blame. I found out before class started that it was going to be a 7 minute challenge day. Basically you have 7 minutes to go as far as you can on the treadmill. You do your own speed and incline settings and it’s just a personal distance challenge. I keep photos of my records on my phone (it’s the easiest way to remember them), and I thought that my previous 7 minute challenge distance was .424 miles. So I was determined to beat that. And when I looked at the treadmill after my first attempt, I was pretty frustrated.
We had a short block between the 2 7 minute challenges so I tried to not let my first attempt get me down. I went even faster on my next attempt, spending 5 of those 7 minutes at 3.6 miles an hour and was so happy when the 7 minutes were done.
I was so happy that I got a new PR! And when I looked at my phone to delete my old PR photo, I realized that I had remembered my old PR wrong. My old PR was .421 miles, not .424. So I beat my PR both times. Not only that, my old PR was a .007 increase over my old one and this time I had a .008 increase. I know it’s not a lot, but that’s improvement to me!
After the 2 7 minute challenges, I was so tired. Thankfully, most of the floor work was abs so I was able to relax a bit while doing it. I wasn’t trying for any other records after my new PR, so I didn’t push myself too much on the floor work.
On Friday, I was still on a high from my new 7 minute challenge PR. That helped because we had to do 30 minutes straight on the treadmill and we had a lot of all outs. All the blocks seemed to be 3.5 or 4 minutes and thankfully we had walking recovery time between each block. With all the short blocks, the treadmill block actually felt shorter than the 30 minutes usually feels. But even with it feeling shorter, I was still so tired by the time the treadmill was done.
On the floor on Friday, we had a lot of rowing, TRX strap work, and planks. I’m definitely getting some balance improvement with my TRX strap work (I can occasional do work where we have to balance on 1 leg). My planks are a struggle because it’s still a bit painful in my calf to do the work on my toes. So I’m usually doing plank work on my knees, but I guess it’s better than nothing.
Just typing out all of the things I did in my workouts this week is making me tired! I was telling a friend that I swear the classes feel harder now than they did when I was starting (with the exception of my first class that made my quads hurt so badly). I’m sure that this isn’t true. But I’m also not used to trying harder and to improve in my workouts the way I am now. In other classes, it’s so easy to just keep doing things at the same effort that you always have. Nobody really notices and you don’t worry about it.
But now, I have my heart rate monitor keeping me on track, my coaches knowing what I’ve done in the past and pushing me to do more, and finally being motivated myself to want to see how much better/faster/stronger I can get. It’s no longer a big deal that I’m maintaining a regular workout routine, it’s that I’m really improving and not just using it to try to lose weight.
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A Shorter Workout Week (or Trying To Go All Out)
An Easier Workout Week (or Ignoring My Head And Listening To My Body)
Taking Things A Bit Easier (or No More Injuries)
Switching Things Up (or Challenging Workouts)
Busy Workout Week (or Maybe Overdoing It A Bit)
Workout Celebrations (or A Week Of Awesomeness)
