I knew going into this past week of workouts that it might not be a good week for me. I was expecting to have pain and nausea and I never know how it will hit me each month. And this time, it was one of the really bad months. But I also was lucky because it was concentrated within a few days so it wasn’t the entire week that I was miserable.
The worst day for me last week was Monday. I ended up sleeping away a lot of the day because I was feeling so awful. When I woke up that morning, I figured I’d try to do my workout because sometimes that does help a bit. But this time, it just made things worse. There were multiple times that I was worried I would just pass out. I technically made it through about 30 minutes of the workout, but I wasn’t really doing much of it. I didn’t even count it in my workout tracker as a workout because it didn’t feel like I did one.
Wednesday was a bit better, but I was still feeling sick. I did make it through the workout and felt like I did at least a little something. It was far from a good workout for me, but it was not like the attempt I had on Monday. So that made me feel a bit better because I was really down on myself about not being able to do a workout on Monday.
But thank goodness I was feeling better by Friday. I wasn’t completely better, but I was significantly better than how I was for the first half of the week. And it was so important to me to be better for this workout because I was going to have a virtual reunion with some of my workout friends!
One of my coaches at OTF has been doing virtual workout classes over Zoom. My workout friends found a time that we could have a private group class with her and I was so excited to join in. It was different from the official OTF at home workouts since it was a bit customized for us. And the focus was on strength training (not doing any cardio work even though the strength training totally got my heart rate up).
I have needed this workout. Even though I have been very consistent with my home workouts, it’s not like having a coach there. And having this Zoom workout was the hardest and best workout I’ve had in months. I pushed myself so much (although I did have to rest from time to time to let my nausea pass). I don’t think I have had this hard of a workout since my last studio one. Even though it’s still not as good as the studio classes are, it’s significantly better than the videos and it’s much closer to a studio feel.
When the workout was done, I was beyond exhausted. I knew I’d probably be very sore the next day, but I couldn’t stop smiling either. And of course, we had to take a screenshot of the Zoom session as a post-workout photo.
This may end up being a regular Friday thing for my group, so that would be really awesome. I miss my friends so much, and this was a great way to get to see them and feel like I’m not just doing things alone in my house.
Saturday ended up being another great day. I was a bit sore from my hard Friday workout, but nothing too bad. I was able to do the OTF at home video just fine. I do still want to have some new equipment to make those workouts a bit better, but it’s not bad with what I have. And after I completed the video, I got my new jump rope out to do some interval training. I hadn’t done any jump rope work the entire week, mainly due to being nauseous. But I wanted to get at least one session in this week.
I did similar intervals to what I had done before. 15 seconds of jumping with 30 seconds of rest. I don’t know if I’m ready to increase the interval times just yet, so I increased how many rounds I did. Last time, I did 6 rounds. This time, I did 8. And I was able to jump the entire time without tripping for 5 of those 8 rounds. For the 3 that I tripped, I just got right back to it and kept going. I’m still shocked by how quickly I have been able to pick this up. Now I just have to work on my endurance to work on making the intervals a bit longer.
Even though the beginning of last week started off pretty bad, I’m so glad I ended on a good note. I had 2 amazing workouts (and 2 not-so-amazing workouts) and that is always something to be proud of. I just hope that I can continue to have a few amazing workouts this week.
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