Category Archives: Fitness

Sharing My Soul (or My Dad’s First Spin Class)

Posted on November 19, 2013 | 1 comment

One of the things that I had been wanting to take my dad to for a while was spin class at SoulCycle. First of all, I wanted to see if my dad agreed with me that it was a good workout (I like to prove to him that I don’t do easy or weak workouts). But the second reason I wanted to take him was because he has been riding a bike almost every day since before I was born and I wanted to see how he would do in an inside bike ride. My dad used to ride his bike to work almost every single day. Now that he’s retired, he either goes out on his road bike or on an adventure on his mountain bike most days of the week. But spinning is different from outside bike riding so I was curious to see how he would do.

We scheduled our spin class to be on Saturday morning. I wanted to make sure that we got one of my favorite instructors for his class, and I saw that Heather was teaching at 9am on the Saturday that my dad would be here! So we signed up for that class right away.

My dad wasn’t too nervous for the class since I had shown him some videos of what the class would be like before we got there. And obviously he did a great job pedaling the spin bike the entire time. Where my dad had some trouble was the coordinator of the different moves on the bike. But I don’t blame him for that. It took me a couple of classes to get the rhythm of everything down. And since I still can’t do all the standing up stuff, I don’t do all the moves on the bike yet.

After the class, my dad agreed with me that it is a tough class and a great workout! And I got to say hi to Heather really quickly and she invited me to be her guest at one of her 7am classes one day (I have to try to start getting up earlier to make it to that class)!

Overall, I’m pretty sure that my dad enjoyed the class. We got a good workout in and I think he’s starting to understand why I love spinning so much! There isn’t a SoulCycle studio that close to my parents’ house, but there is one about 4 blocks away from my brother and sister-in-law’s house so I told my dad that he should take them to a class sometime! I don’t know if it will happen (I don’t think spinning is my brother’s thing), but maybe one day it will!

I’m just glad that I’m starting to share my love of SoulCycle with members of my family. Maybe my dad will come to a class with me again the next time he and my mom are in town…

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Default ThumbnailSharing Some Soul (or Another Day Another Friend At Spin Class) Default ThumbnailBaby Steps Progress (or Surprising Myself) Default ThumbnailKicking Butt (or Feeling Extra Tough In Spin Class) Default ThumbnailMy First Spin Class (or How HBO Might Have Helped Me Find My Perfect Workout) Default ThumbnailA Smile In Spin Class (or Sometimes The Little Things Are Big) Default ThumbnailTrying A New Spin (or Knowing When A Place Does Feel Like Home)

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Posted in Family, Fitness, Fun Stuff, Health

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The Tale Of Two Fitness Studios (or Knowing Where Your Home Is)

Posted on November 15, 2013 | Comments Off on The Tale Of Two Fitness Studios (or Knowing Where Your Home Is)

Yesterday I had adventures at two different fitness studios.

First, I went to SoulCycle for my spin class. I seriously love being there. I walked it and people know who I am. They ask me how I’m doing and how my job situation is. They really do know me there.

My class was with an instructor who hasn’t taught at my spin studio in a while (she teaches at Beverly Hills but was subbing for another instructor yesterday). Even though she hasn’t seen me in months, she remembered me. She asked me how I was and mentioned that I had looked good in class.

When I was leaving class, another instructor who’s class I’ve taken was there. I had talked with her a few months ago about my hip issues, and as soon as she saw me she had asked me about it and if I had my next hip surgery scheduled.

Then as I was leaving, one of the front desk people who I know was outside and we chatted for a minute. I mentioned how my dad is coming to town this weekend (as you are reading this I’m probably getting him at the airport) and how he is coming with me to SoulCycle on Saturday. She got so excited and told me that she would be working on Saturday and was looking forward to meeting my dad.

It feels amazing to work out somewhere where people know you and care about you.

On the somewhat opposite end of the spectrum, I went to a grand opening of another fitness studio last night. I’m not going to mention the name of it because I’m sure what happened last night is not representative of what it will be like there and I want to give them another chance.

But I went to the opening night event, and there was nothing there for me to do. There was no information about the studio and the classes. No schedule to look at. And even in the swag bag, no free pass (I’m sure that was an oversight and I tweeted at the owner to see if I could come check out a class for free sometime).

I didn’t feel like I belonged there at all. I think most of the people who were there were friends and family of the owner and instructors and for the first 30 minutes that I was there I didn’t talk to a single person!

Finally, another blogger who was there came up to me and we started chatting. Turns out, she felt just as left out and alone as me! And she’s also a SoulCycle person! She and I both ended up leaving early because there wasn’t really anything to do there except drink and have the appetizers that were being served.

It was just such a funny contrast between the two places. I don’t know if the second studio will feel more comfortable to me one day after I take a class or two.  But what I do know is that SoulCycle feels like home to me and I’m so unbelievably grateful for that!

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Default ThumbnailI’ve Got Some Follow Through (or I Said I’d Do It So I Did) Default ThumbnailFeeling Like I’m Home (or My Return To Spinning) Default ThumbnailSharing My Soul (or My Dad’s First Spin Class) Default ThumbnailSpinning Machine (or Continuing My New Healthy Addiction) Default ThumbnailKicking Butt (or Feeling Extra Tough In Spin Class) Default ThumbnailTrying A New Spin (or Knowing When A Place Does Feel Like Home)

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Posted in Fitness, Fun Stuff, Health

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Building Momentum (or Remembering High School Science)

Posted on November 14, 2013 | Comments Off on Building Momentum (or Remembering High School Science)

Think back to high school science for a minute. Do you remember Newton’s first law of motion? In case you don’t, here’s basically what it is. An object at rest tends to stay at rest and an object in motion tends to stay in motion.

First of all, Mom and Dad, aren’t you proud that I remember something from high school science? Secondly, I’ve been trying to use this principle in my life a lot lately.

I’m not just talking about the obvious movement of my body with the workouts I’ve been doing lately. But yes, I am having an easier time working out the more I do it and I’m able to push myself a lot more than I used to.

But I’m also noticing that some things that have been very tough for me to deal with in the past are getting easier (and fun) once I start doing them. I don’t know if it’s because of my panic disorder or my touch of OCD, but I have an issue with change. I’ve mentioned this before when I couldn’t bring myself to buy a new alarm clock (I still haven’t been able to do that). But recently, my e-reader died and I had to get a new one. I used to have one by Sony, but I switched to the Kindle because there are more books available on Amazon than Sony. But the change was tough. I did have some minor panic attacks about the new e-reader, but now that I’ve had it for almost a week, I really love my new Kindle.

I’ve also talked about my issues with getting rid of clothes. But I’ve made some serious steps there as well. I’ve got one bag of old clothes in my closet that I will be taking over to Goodwill soon and I’m going to work today on getting rid of more clothes.

And I’ve even been able to get rid of other things in my life I don’t really use anymore. I had a Nintendo Wii and Wii Fit that I used to love to use (now that I’m more into spinning and my 5Ks I haven’t used it in a while). Well, did you know that Amazon allows you to sell them your old electronics? You just submit the items online that you want to sell, they give you an estimated price and free shipping label, and after everything is reviewed, they credit your Amazon account so you can use that money on a future purchase. I sold Amazon my Wii, Wii Fit, and some old DVDs and got enough to pay for half of my Kindle! And just yesterday I sent Amazon another 25 DVDs that I don’t watch anymore!

While I’m decluttering, I’m also trying to be careful and not too over zealous. At some point while I was living at my last apartment, I accidentally got rid of a box that had all the pictures I took in high school and college (I didn’t own a digital camera until my senior semester of college). I don’t know how I got rid of it, but I’m thinking it might have been misplaced when I moved to my house.

I don’t want to get rid of memories like that again. So while I am staying in motion right now, I’m also trying to stop and make sure that I’m not doing something I’ll regret later.

But I do have to say that I’m really loving having extra room in my closet and dresser and it’s nice to also not have as many DVDs on display in my living room.

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Posted in Fitness, Fun Stuff, Saving

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5K #8 (or I Conquered The Big Hill)

Posted on November 12, 2013 | Comments Off on 5K #8 (or I Conquered The Big Hill)

This past Sunday was 5K #8, the weSPARK 5K at Universal Studios. This was my 3rd year doing this race, so I felt pretty prepared for it. This was also the end of my crazy 2 weeks doing 3 5Ks.

On Saturday after my work shift, I drove out to the valley to pick up my race number.

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I noticed while I was picking up my number that the race course was different from the past 2 years. This year, I wouldn’t get to walk past Bates Motel/House (where I worked at Halloween Horror Nights for 3 years). There was also some changes to the giant hill. The start/finish in the past were right next to the hill, so you went down it at the start of the race and up it at the very end. This year, the hill was toward the end of the course. You went up it and immediately down it toward the finish line. Also, in the past there was a flat street that you walked on in the middle of the uphill, this year it was during the downhill.

I was a little annoyed by the course changes, but since I knew this course had the hill, I wasn’t planning on worrying about my time so much this race. I got my PR a week prior and this time all I wanted to focus on was taking one break on the uphill (the last year I took 2 breaks).

The morning of the race was very cold, but bright and sunny.

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I knew it would warm up quickly so I wasn’t wearing a sweatshirt or long-sleeved shirt. Before I knew it, the different groups were getting organized by the starting line. I found the area for 5K walkers and got a quick before picture in.

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The race this year started by going next to the LA River. It isn’t very pretty, but it’s relatively flat. Next we went past Amblin/Dreamworks. There were security guards yelling at everyone that there were no pictures allowed, so I couldn’t get a picture of the E.T. crossing sign like last year.

Next, we headed to the backlot sets. We went past the courthouse from “Back To The Future” and there was one of the DeLorean out there for a photo-op. There was a huge line, so I took a photo while walking past it.

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We did more walking around the backlot and sound stages (I was focused on walking and didn’t take any pictures for this part). And before I knew it, the giant hill was approaching.

It starts out like this.

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You go around a corner and think you are getting close and then there are about 4 sections that look like this.

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It was a much longer hill than the past years (due to not walking through the Bates Motel/House section). We also walked up to the top of the hill instead of stopping toward the top where the finish line used to be. My hips were killing me and I was pretty out of breath, but I kept going. And before I knew it, I saw where everyone was turning around. I seriously appreciated the cheering section at the top of the hill by the water station. I turned around to go back down the hill without ever taking a break!

On the way back down, I noticed a golf cart heading by me. Lea Thompson, who was the celebrity who started the race, was in the back of the cart and waved right at me. Of course I took the opportunity for a picture while I walked behind her.

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I’m kind of curious to see how the official race that was taken at this moment will look.

We walked through the little Europe section and I knew I had to be close to the finish line. I looked at my watch at realized that I was going to finish either right at or right under an hour. That’s significantly faster than I though I could do with the hill.

Finally, I made it to the end! My watch said 59:37, but I know that I started it a little early and stopped it a little late. So I went over to where the printed official race results were posted (which, by the way, I love that this is being done at the race now).

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59:27! Another 5K in under an hour! It’s only about a minute slower than the Hard Rock Cafe 5K and that one was on a very flat course!

I got a quick victory photo with my medal.

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I’m so happy that I got 5K #8 done and with an amazing time! My next (and probably last) 5K for the year isn’t for a few weeks, so I have time to recover and hopefully get a bit faster. But for now, here’s to #8!

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By the way, there’s still some time to help me reach my fundraising goal for this race! Donations are being accepted though the end of this month!

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Posted in Celebrations, Fitness, Fun Stuff

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Acting Like A Duck (or Reminding Myself That Positivity Is Important)

Posted on November 11, 2013 | Comments Off on Acting Like A Duck (or Reminding Myself That Positivity Is Important)

I know I’ve had a pretty bad attitude for the past week. A lot of that has to do with being sick. I’m a big baby when I get sick like that and I definitely get into a funk. I’m almost better now, but I’m still taking some decongestants at nighttime so I can get as much sleep as possible (I’m waking up in the middle of the night out of breath because I close my mouth and try to breathe through my nose).

But this week, I’m trying to get back into the positive mindset that I want to be in. Even though my work situation is still pretty bad, I’m going to keep my head down and ignore the names my co-worker calls me throughout the day. My boss has said that the next time he hears her call me a name she’ll be fired. But my co-worker now calls me names quietly so he doesn’t hear her. And yes, I’ve thought about running a tape recorder the entire shift hoping to catch her, but when I’ve tried that in the past it didn’t pick it up.

New job prospects keep coming my way. I’ve now done 3 phone interviews for 3 different jobs. 1 job has had me do a writing test and I’m still waiting to hear if I made it to the next step. Another job has also had me do a writing test and I’ve made it to the next round, but they don’t know exactly when they will be getting to that. And I’m taking time every day to apply for more jobs so that in the near future, I can be working somewhere where I am respected and not verbally harassed during my shift.

And while I’m still dealing with a little guilt about not being near my mom while she goes through her chemo treatments, I can’t do anything about that either, so I need to get past that feeling. I talk to my mom pretty much every day, so I’m being there as much as I can. And I will see my dad this upcoming weekend so I can be supportive for him too.

And finally, the thing that really turned around my bad mood into a good mood was the 5K that I did yesterday. I will do a full recap tomorrow, but I’m beyond excited that even though the race had the killer hill, I did another 5K in under an hour!

So while sometimes it seems like everything is keeping me down, if I stay down and work hard, all that negative stuff just runs off my back and the positive stuff stays with me!

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Posted in Family, Fitness, Fun Stuff, Tough Stuff, Work

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2 Out Of 3 Done (or I’m Surprised I’ve Done Well So Far)

Posted on November 8, 2013 | Comments Off on 2 Out Of 3 Done (or I’m Surprised I’ve Done Well So Far)

Back when I signed up for 5K #6, #7, and #8 I had no idea how close together they were scheduled. I wasn’t really paying attention to the dates. But once I realized that all 3 5Ks would be within 2 weeks, I started to freak out a little.

I’ve never done so many races in a row. And this grouping included 2 races within the same week.

Now, I do walk around my neighborhood and get close to 3 miles when I walk, but there’s something different about a race. You are all hyped up and push yourself.

And I was scared that I would push myself too far and wouldn’t be able to do all 3 races.

Well, besides this killer cold I have right now, I’m feeling pretty awesome! I thought I’d be sore, but I’m making sure I take a pain pill before the 5K so I don’t hurt too much afterwards.

I’m not sure how I’m going to feel after Sunday, but what I do know is that if I feel horrible afterwards, it’s more likely due to my cold and not from the 5K. If I can do 2 races in 1 week, I can do this next one which is just over a week after the last.

I don’t think that I’m going to be making weekly 5Ks a regular occurrence. First of all, they are a bit expensive. Each race is about $30 and that adds up. Also, there aren’t that many races that I want to do. I’ve been on the lookout for 1 more race to add this year (so I can do 10 in 2013), but honestly, all the races I can do don’t seem interesting to me (or are on crazy hills). Also, with some of these 5Ks, I’m missing days at work. While my boss doesn’t mind, I’m basically losing money by doing them. This might change when I find a new job, but for now I have to work around the schedule I have now.

I have signed up for 2 races for 2014 so far, and it turns out that they are within a week of each other. So I know I’ll have another back to back race adventure in the spring, but I’m going to try to be a bit more mindful of race dates in the future.

Wish me luck with 5K #8 please! It is the one with the crazy hill and I’m still not able to breathe through my nose yet. I promise to recap the race next week!

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5K #7 (or I Was Prepared For The Worst And Got The Best)

Posted on November 5, 2013 | 4 comments

This past Saturday was 5K #7, the first annual Hard Rock Cafe Hollywood 5K.

But before I talk about the 5K, I want to come clean about something on here. I’ve been posting about 5Ks for a while now, but I’ve never discussed my times on here. I’ve only mentioned if I got a better time than I did previously. That’s because I’ve been embarrassed about how long it takes me to do a 5K. I have lots of friends who do 5Ks and they talk about how they want to get under 30 minutes or 25 minutes.

Well, I’ve been dreaming about getting a 5K under 1 hour. I haven’t had a 5K under an hour in a very long time (possibly 4 or 5 years). Most of my 5Ks this year have been around 1:01 or 1:02, so I’ve been close (5K #6 was at 1:03:15 with all the hills).

Now that I’ve come clean about my race times, back to my race recap!

I had signed up for this race a while ago because it sounded fun and had almost of the same race course as the Hollywood Half 5K (which I really enjoyed). But the week before the race, I noticed in an email that they had sent to me that there was a 18 minute mile pace requirement! Based on my past 5Ks, I’m closer to a 20.5 minute or 21 minute mile. I’ve seen the sweeper vans pick people up from the course on other races, but it’s never happened to me before. But now I was terrified that I was going to be disqualified due to my slow time at this race. I tried to forget about it, but I was seriously having nightmares about it.

On Friday after work, I went down to Hollywood and Highland to pick up my race number and shirt from the Hard Rock Cafe. I had a chance to talk to one of the race organizers, and she reassured me that they would not have a sweeper van coming to pick up slow racers. I didn’t have to worry about the 18 minute mile pace time. As long as I could finish within 2 hours I was ok.

I was much happier after hearing that and was starting to get excited again for the race.

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The race had a 7am start time, plus I needed to give myself enough time to drive over and park, so I was planning on getting up pretty early (at least for me). I was terrified that I was going to oversleep, so my alarm looked like this.

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Fortunately, when the 5:00am alarm went off, I jumped out of bed. I was still a bit nervous for the race, but I kept reminding myself that I didn’t have to worry about pace time.

I drove to Hollywood and Highland again for the race while it was still very dark out. But many of the buildings on Hollywood Blvd. were lit up so that was pretty cool.

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I got a pre-race photo (I look so red because I am illuminated from the Hard Rock Cafe sign).

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And before I knew it, we were lining up at the start line to start the race. Just before the start gun went off, the sun started to come up.

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It was actually really nice! A majority of the racers were runners, so pretty much everyone was either in front of me or passed me as some point. Since the race was an out and back one, I watched people as they flew past me headed toward the finish line (the guy who got 1st in this race did it in under 15 minutes).

I focused on keeping a steady pace and not stressing about my time. I was so focused that I actually missed seeing the 1 mile marker! I like to check my time around then just to get an idea of my pace. But when I saw the turn around point, I checked my time. And shockingly, I was on pace to be at just under an hour!

I didn’t want to get too excited, but I focused on maintaining the pace that I had done the first half with. I just paid attention to my music and kept putting one foot in front of the other.

All of the sudden, I thought I saw the finish line coming up ahead of me. I checked my watch out of curiosity, and I was still on pace to be under an hour! Somehow, I sped up in the last part (maybe because of the excitement), and I crossed the finish line. The official clock was somewhere in the range of 59 minutes, so I knew I had done it in under an hour for sure. My watch said 58:34, but I wanted to seem my official time.

First, I had to get my super awesome medal.

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Best medal I’ve ever gotten!

Finally, I headed over to the board with all the official times on it. And when I found my name, I knew that my time was amazing!

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I did this 5K in 58:32! That’s almost 5 minutes faster than the 5K I had done 6 days earlier!

I’m still in shock that I got my 5K under an hour! I have another 5K this upcoming Sunday, but since it’s the weSPARK walk with the crazy hill, I’m not too focused on what my time will be (I’m still hoping to get closer to my fundraising goal if any of you can donate a dollar or two).

I was so prepared to be disqualified for this race and it ended up being the best race I’ve done in a very long time! I’m so happy that this was a positive experience and I plan on doing this race again next year!

5K #7 is done!

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LA Cancer Challenge 5K (or The Foggiest 5K I’ve Ever Done)

Posted on October 29, 2013 | Comments Off on LA Cancer Challenge 5K (or The Foggiest 5K I’ve Ever Done)

This past Sunday was the LA Cancer Challenge 5K. It was 5K #6 for me this year.

This was one of the random 5Ks I signed up for so I could do as many 5Ks as I could this year. I didn’t pick it for any particular reason. This one happened to benefit pancreatic cancer research.

On Saturday after my half shift at work, I headed over to Westwood to the VA (where the 5K was held) so I could pick up my number and t-shirt. I got a bit of a preview of where I’d be walking, and I realized that it was pretty hilly. After doing a little investigating of what I thought the course would be, I parked my car, went to the tents, and got my number.

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On Saturday night, as I wrote yesterday, I stayed home so I could get a good night sleep before the 5K.

On Sunday morning, I took a pain pill before leaving the house. I wanted to try to prevent as much pain from the hills as I could (it worked pretty well). I drove back to Westwood only to see that it was insanely foggy!

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That picture was taken during one of the clearer moments before the 5K started.

While I waited for the start, I took a before picture.

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You can see the fog getting worse! While waiting, my hair got very damp from all the mist. But if I had to choose from it being too cold or too hot during a 5K, I’d choose too cold any day (I just wish I remembered to bring my sweatshirt that day!).

This was considered a Halloween race and there was a costume contest after the 5K was over. I didn’t want to race in a costume, so I just wore my race shirt that I got when I picked up my number. But there were some pretty amazing costumes that day. This might be my favorite group.

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The mom is a banana, the dad is a gorilla, and the baby in the carrier is a little monkey. I also saw lots of Disney characters and several groups of Minions from “Despicable Me”.

The 5K went ok. The hills seemed endless and I heard many other people saying the same thing or groaning when they saw the uphill ahead. I realized that I was not going to have an amazing time so I just focused on finishing.

I finished this race about 90 seconds slower than my last 5K. But considering all the hills, I’m pretty happy about that.

Of course I had to take an after picture celebrating my 6th 5K!

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My next 5K is on Saturday. I’m getting a little nervous about it. I’ve never done 2 competitive 5Ks in the same week. And I didn’t know when I signed up for the next one that it has a time limit. And typically, I’m about 10 minutes slower than that time limit. The only thing I can hope for is that either they are very lenient on that time limit or that there is someone who starts the race about 10 minutes after me (they start the time limit after the last person starts the race).

I know that I can’t get 10 minutes faster in a couple of days so there isn’t much I can do about it. I just hope that my 5K on Saturday isn’t the first one where I get picked up by the sweeper van and am not allowed to finish.

There’s no point worrying since it is what is it. For now, I’m celebrating finishing 5K #6!

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Posted in Fitness, Fun Stuff

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A Smile In Spin Class (or Sometimes The Little Things Are Big)

Posted on October 17, 2013 | 1 comment

Since I’m not working right now, I’m trying spin classes at times other than those that I usually go to. When I’m working, I’m pretty limited in when I can go. And I see the same instructors each time (who I love so that’s ok). So I wanted to check out some new instructors to see who else I like. Hopefully one day I’ll have a day job that allows me to go to other classes and I like knowing which instructors I want to go to.

When I’m working, on Tuesdays and Thursdays I go to the 8:30am class with Laura. This class is early enough so I can go home to shower and change before work. While there are showers at spin class, I prefer going home so I don’t have sweaty clothes in my car all day (and then I don’t have to lug a bunch of stuff with me). But this week on Tuesday, I tried the 10:30 class with Charlee. I’ve never had a class with her before, so I was a little nervous (I still can’t do all the standing up stuff and I don’t like to be called out for it).

I got my usual bike in the corner that I like so I was out-of-the-way but still had a good view of the instructor bike. And it wasn’t a fully packed class which was nice too. When Charlee came in, she started greeting people, and I assumed that those were people who had taken her class before.

We started class with a run on the bike (pedaling as fast as you can go while standing up). I did it sitting, but going really fast. And then Charlee shouted out “Way to go, Jen!” while looking right at me.

I hadn’t introduced myself to her before class so I was a bit confused. Then I realized that she knew everyone’s name in the room. Even people who were at their very first class ever. Charlee must had looked at the sign up list and had learned the names of everyone in class!

That’s so amazing! It made this class feel much more like one of my regular ones instead of a new instructor. And I have to say that I loved Charlee’s class (I’m hoping to make it to her class again today). Sadly, once I’m back at work next week I don’t know when I can be in her class unless I have a random day off (or shower there and race to work). But it’s nice to have another instructor who’s class I really enjoy.

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Sharing Some Soul (or Another Day Another Friend At Spin Class)

Posted on September 5, 2013 | 1 comment

Over the weekend, I also got to go to spin class (technically, this day happened before the badass spin class). I’ve been trying to bring more friends with me to spin class, and this time founder of Ms. In The Biz, Helenna Santos-Levy, joined me!

We had been trying to go to a spin class together for a while. I usually go early in the morning, but since Helenna works late nights, that wouldn’t work. Fortunately, we were able to meet up on a day that I didn’t have to work.

Helenna had been to a spin class before, but never at SoulCycle. I had warned her it would be tough, and I’m pretty sure she believed me ahead of time. We took class with Jenny C., who led the beauty ride that I did a few months ago. This was my first class with her since that ride and it reminded me how great her classes are and that I need to find a way to fit her class into my schedule (it will be easier when I’m unemployed again).

The class was wonderful. It was exactly what I needed that day, and I’m pretty sure Helenna had fun too.

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It was great having another friend share in my favorite workout. I know that Helenna and I are going to try to meet up for another spin class in the future.

Something I realized in this class was how I’ve been treating having friends in class with me. A lot of the time, I feel like I want them there so I can prove to them that I do a tough workout (I went through the same thing when I used to work out with Richard Simmons). I know for a fact that some people don’t believe that it is a tough workout because I am able to do it multiple times a week.

But after having a super supportive friend in class with me, I realized that I need to stop feeling that way. People are going to believe what they want about me, and if they want to think that spin class is a super easy workout then let them think it. I just want to have friends with me to enjoy something that I love and maybe to have more buddies to go to class with.

I think this new thought process does have something to do with trying to be more positive. Feeling like I’m always trying to prove something to someone isn’t healthy for me. And honestly, I probably won’t change their minds no matter what anyway. So I just need to focus on having an awesome time with my awesome friends.

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