Last week when I was on Instagram I saw that the Orangetheory LA account was announcing what celebratory things would be happening at different studios to celebrate 4 years since the first Los Angeles Orangetheory location opened. It’s crazy to think that it’s been over 4 years since my first class! It feels like I’ve been doing the workouts for forever (in a good way) but it also doesn’t feel like 4 years have passed since that first class where I struggled so much.
Since they were celebrating 4 years, I figured I should celebrate a bit too and I worked on a photo collage of some of my favorite OTF memories. There were way too many photos to include without making them too tiny to see, but I think I came up with a pretty nice collection.
Those photos only show a small representation of all the incredible things I’ve done in my workouts. And while I was going through my photos to pick what I was going to include it really made me reflect on all the things I had accomplished in the past 4 years.
First, I’ve done hundreds of workouts in that time. It still surprises me that I have been able to keep up such a regular workout routine for this long. It was something I never was really able to do before so to have this regularity in my life is amazing and makes me so happy. And while I don’t always look forward to every workout and I sometimes have to drag myself there, I am always happy that I did the class and feel very accomplished. Sometimes I’m tired and sore, but accomplished.
I’ve also brought friends and family to class with me. Some of my friends have become regular workout buddies and some have just done an occasional class with me. But it’s always nice to have a familiar face with me. And while none of my family is nearby or does OTF workouts regularly, we do have our Thanksgiving tradition of going to a workout. We plan on continuing this tradition again this year, but we don’t know who will be joining us. But even if nobody else wants to workout, I know that my dad and I would go. My dad has done occasional classes in LA with me too. And I’ve told him that whenever I make it back to the Bay Area that we’ll have to do a class there too.
But not only do I have friends in class that I brought with me, I’ve made amazing friends in class. When you see the same people every week, you start to form a friendship. It’s so nice to have the support of people I know in every class and it also helps to make me look forward to a workout even if I’m not necessarily looking forward to the exercise part. And not only do the friends I’ve made in class make me feel that way, but the coaches I have do that too. Several of the coaches have been my coach since I started and they’ve seen my progress and the setbacks I’ve had. But they always support and encourage me no matter what’s happening.
I’ve also accomplished some fun things in this last 4 years. That includes doing 4 different Hell Weeks (in my photo, I thought I had only done 3 but I was wrong), several Dri–Tris including a relay, and a running class. I never thought I could do any of these things before and I can’t wait until I can do more of them to see what progress I’ve made. And the progress isn’t just in class for me. I’ve made huge improvements in my 5K races. Once I’ve gotten better and can be on the treadmill again, I want to start making a plan to do another 5K race. The race might not end up being in 2018, but I want to have a plan in place so I can create a training schedule and have some goals in mind.
The last 4 years of workouts has really been life-changing for me in so many ways. The physical changes have been awesome, but the mental ones have been even better. I’ve become more confident, more comfortable with myself, and have discovered how strong I really am. And I’ve realized that despite what I might look like, I am an athlete and there’s no denying that. It’s an empowering thought to have and I never knew that it would be something I thought about myself.
4 years of workouts have changed me and have flown by. And I can’t wait to see where I am physically and mentally after the next 4 years.
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