My First Run/Walk 5K (or I’m Still In Shock)

This past Saturday I had the Hard Rock Cafe 5K. I’ve done this race several times in the past and I had been really looking forward to it. It’s a really nice out and back flat course and since I have done the race before I’m very familiar with the course and know when I’m getting close to the turn around. For a while, I had been training hard to make this a run/walk race (for the first time ever!). But after getting sick I wasn’t able to train like I was before and I felt like I lost a lot of progress and endurance. I figured that I would do my best, but I wasn’t expecting too much for this race.

I was able to pick up my race stuff on Friday after work, so I prepped all my stuff Friday night before going to bed. I usually wear a hip pack to carry my phone, keys, and anything else I need before/during/after a race. But I knew that wearing that would make running very difficult, so I had to plan differently. Since my workout pants have a little pocket, I could put my phone in there and I strung my keys through my headphone cord and put those in the pocket too. So I was feeling very free for whatever running I was going to be able to do.

Race morning I woke up at 5am and quickly got ready. I ate a little bit of a banana so I’d have something in my stomach, but my nerves were getting the best of me so I couldn’t eat or drink too much. By 5:30am I was in my car and headed to Hollywood and Highland where the race was. Once I parked, I got ready in my car and in the parking lot since it was nicely lit down there and it was a bit warmer than it was outside. And about an hour before the race was supposed to start, I headed up to street level to stretch and do my best to prep before the start.

pre-race

I tried to keep moving around so I didn’t get too stiff and was stretching my legs and hips. I really didn’t want pain to be a reason why my race wouldn’t be good, so I was working hard to make sure my body was ready to go. I did find some friends before we started, and seeing them made me feel a bit more relaxed and ready to see what I could do. And before I knew it, we were ready to go (we started right on time at 7am which was nice).

I had my running watch ready to go with 1 minute intervals set. So I was planning on running for 1 minute and then walking for 1 minute for as long as I could. In my training runs on my own, I usually could do that 5 or 6 times and then I would have to start cutting back on the running time. I would do 45 or 30 seconds of the 1 minute run and then walk the rest. I knew this was likely to happen, so I wasn’t thinking ever that I could do the full running minutes for the entire race. I just wanted to try my best and see what I could do. For this race, I really just wanted to finish in under 50 minutes (which would easily be a PR). My long-term goal was to finish in under 45 minutes, but that wasn’t even a though for this race.

Once I started, I started my watch and my music and started to run. The first minute of running went by quickly and very easily. I tried to stay toward the side of the course so that I wouldn’t bother people by walking. Sometimes I had to go around walkers when I was running, but that wasn’t that big of a deal and just tried to not obstruct any other races.

When my running watch is doing intervals, the default screen is showing how much longer is in that interval and how many intervals I’ve done. I keep it on that screen and while I can get an idea of what time it is, I didn’t want to focus on my time while racing. The first mile marker came up and I was still able to do my full minute of running each interval and I was very happy with that. I passed the water station while walking and took a few sips of water before focusing on the second mile.

The second mile is always the tough one for this race for me. The turnaround is in this mile and I know the course probably too much so I’m pretty focused on how many blocks were left before turning back. I just tried to focus on my music and trying to do the best running I could do. I was still able to do my full minute of running each interval, which is significantly better than I’ve ever done during a training run. When I saw the turnaround sign, I was very happy. Normally, I try to tap the sign and I see it as good luck. But there was a slowish walker in my way and I couldn’t touch the sign this time. I tried not to let that get to me and just thought about how I was halfway done!

The second half was a bit tough. There were times where the running minute was feeling like it was taking forever. I would glance at my watch and see that there were less than 15 seconds to go before I could walk and I kept deciding to finish the running minute. I know that I told myself that I didn’t have to run/walk the entire race, but I am so competitive with myself and wanted to test my limits. Once I saw the 2 mile sign, I finally started to realize that I might actually be able to maintain my intervals for the entire race. There is a bit of a downhill going toward the finish line and that is always really nice to get to. I saw the markers for the 10K race and knew I had .2 miles left to go. I just kept saying to myself that I can totally finish at this pace because it was almost done.

My last walking interval was very close to the finish line. I knew I didn’t want to finish knowing I could have done more running. So I cut my walking minute short and decided I would run for the rest of the race. It ended up being about 90 seconds of running and I finished the race sprinting across the finish line.

I stopped my watch as soon as I crossed the finish line. I had seen the official race clock say that it was almost 46 minutes and I knew that I started after the official start since I was toward the middle of the pack. But when I looked at my watch to see what it said, I was so sure that I had screwed something up because I really could not believe it.

garmin-watch

My watch was saying that my time was 44:47.8. I really thought that I either started it too late or stopped it too soon and figured I would wait to see what the official time sheets said before I got too excited. I knew I finished in under 46 minutes because of the official clock and that was also unbelievable but I knew it was right.

While I was waiting for the official times to be posted, I found some of my friends. My friend Brenda is a part of the Oscars/Halloween party group. She also had some issues with being able to train recently and was not expecting anything too crazy. But she was able to PR for the race and did amazing!

with-friends

I also ran into Heather, who is the executive director of My Friend’s Place. My Friend’s Place is the official charity for the race and they always have a team running it. It was great to get to see her again and I’m hoping I can do some more work with My Friend’s Place in the near future.

with-heather

Finally, the official time sheets were updated so I could check what my time was. And after looking at it, I finally had to believe that I did was well as my watch claimed.

official-time

My official time was 44:48 (which is basically the same thing as 44:47.8) Not only did I PR (by over 9 minutes) I actually beat the long-term goal I had of doing a race in under 45 minutes! I really did not expect to do anything close to this and even a few days later I’m still in a bit of shock. After having several disappointing races when I felt like I did really great, I was expecting this to be similar. But I actually did better than I ever could have imagined!

post-race

I wasn’t able to drive home right away because I was in such disbelief. I made a couple of phone calls to people who I knew wanted to know how my race went. Each time I said my time, I could barely believe what I was saying. But soon enough hopefully I’ll start to believe that I did it. I’ve got to focus now on some new race goals because I did all of them in a race that I was so stressed out about.

Once I got home, I added my new medal to my medal hanger (I’m looking at buying an extension for it since I’m running out of room).

medal-wall

I spent the rest of my day relaxing and trying to nap since I had gotten up so early that morning. I kept looking online at my race time trying to believe it and not think that I’m dreaming or that some mistake happened. I know that I had trained hard for this race, but my training never got such incredible results. I think a lot of it had to do with race day adrenaline and that helped me to run more than I normally can do.

I never expected to have such an amazing race day. I’m glad that I still pushed myself even though I knew that things might not go the way I was hoping they would. Even though I thought I had given up on myself a little bit, I guess deep down I really hadn’t and this was my mind’s way of telling me to keep pushing it. And I’ll get the chance to test that out again in about 6 months when I have the next 5K happening (unless I find another race I want to do before then). But for now, I’m just so happy and grateful that my hard work paid off and I had the greatest race day I even could have wanted.

best-race-ever

One response to “My First Run/Walk 5K (or I’m Still In Shock)

  1. Pingback: A Powerful Workout Week (or Feeling Amazing Again) - Finding My Inner Bombshell

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