This past week of workouts were pretty amazing for me. I had 3 workouts which was fine (especially since I did a “workout” at Disneyland by walking almost 8 miles there). I wasn’t expecting to have anything awesome happen since I had such a wonderful PR with my mile the week before, but I’m glad that I surprised myself!
Monday’s workout was an early one for me. I usually go in the morning, but I went an hour earlier than normal so I could have more time at Disneyland after (and I’m aware that I’m crazy for going to Disneyland after a workout). Getting up earlier than I’m used to was a bit tough, but fortunately my workout didn’t feel that much harder than my usual morning one.
This time, we had an endurance day. On endurance days we have really long push paces and I usually can’t run for the entire thing. Usually I try to run as much as I can, but since I didn’t want to overdo it before Disneyland I decided to run for 1 minute of each push. I’m sure I could have done more, but considering how bad my hips were feeling that night, I’m glad I didn’t push myself more. We also had a row block as part of our cardio where we were doing 90 second sprints. Those were pretty short sprints so I was able to do them without too much trouble.
On the floor that day, we did some more rowing with 300 meter sprints (which takes me about 90 seconds so all the rows were about the same). We also had a lot of variety with the floor work with using the Bosu, straps for rollouts, weights with the squats, and body weight with plank jacks. I was definitely feeling exhausted after the workout, but I’m glad I didn’t skip a Monday because of Disneyland.
Wednesday was a bit of a sad day. My Wednesday coach, JZ, has been my Wednesday coach since my first full week at Orangetheory. I’ve loved having her as my coach each week and she’s been not only a great coach but has become an awesome friend too. There have been very few weeks where she wasn’t my coach on Wednesdays and I love having that consistency in my life. But JZ has her own company and that is starting to take up more time so she cannot teach classes on a regular basis at Orangetheory anymore. She’s still going to be on the sub list (so hopefully I’ll get her from time to time) and she’s going to work out there too so this workout wasn’t a goodbye, but it still was a bit of a downer.
Even though I was sad about this being JZ’s last regular class, I still wanted to kick some butt in the workout. It was a power day so I was excited to have shorter push paces so I could do more running. The push paces were between 2 minutes and 1 minute and I’m happy that even thought the 2 minute ones were tough, I still ran for the entire time! The second half of the cardio workout was a run/row (usually a run/row is the entire cardio workout) and it was a combination of push paces to all out paces. The longest time on the treadmill was 2 1/2 minutes, and I did manage to run for that entire one. I was really exhausted on the rower after that, but I’m just happy that I’m doing slightly longer running times more often now.
On the floor that day, we had 4 short blocks and each block started with holding a plank. The first time (which was 30 seconds) was easy and I felt pretty confident that I wouldn’t have a problem with any of them. But each time they got longer and it was harder and harder for me to hold the plank. When we had to do it for 2 minutes, I was taking a couple of breaks because my core just couldn’t stay up. I used to be amazing at planks (when I had a personal trainer 10 years ago, my PR was over 3 minutes in a steady plank) and I really do want to get back to being able to do that.
Friday’s workout was another endurance one, but this one had a challenge in it as well. In the beginning of the workout for cardio, we had a 6 minute challenge for distance. I’ve done 5 minute challenges and 7 minute challenges, but never a 6 minute one so I wasn’t sure what distance I was going to hope for. But I figured if I could be at a similar distance to my 7 minute challenge one, I’d be happy.
I did the 6 minutes as a run/walk with running for the first minute, walking for the second, repeating that for the third and fourth minutes, and then running the last two minutes without a break. It wasn’t easy and I was tired because I was pushing my speeds to be a lot faster than I’m used to. But I was so happy to see that I not only matched my best 7 minute challenge, but I beat it!
After the challenge, we had another 7 minutes on the treadmill doing regular endurance work. I tried to run a bit more, but I was pretty tired from the challenge so I stuck with walking until we had the all out at the end of that block.
Then we switched the floor so the other half of class could do their first 6 minute challenge. On the floor, it was a long block filled with squats, rowing, burpees, hamstring work, and abs. After we got through that, we had a 500 meter row. My time on the rower wasn’t great, but between the challenge and all the floor work I was ok with that. I only made it over to the rower once during the floor block and then it was time to switch again to be on the treadmill.
We repeated the 6 minute challenge and I figured I could bump my speeds up more since I knew this was the last 6 minutes on the treadmill for class. I was going a bit too fast in the beginning so I had to bring my speed down a few times, but I was able to keep the same pattern I used the first time. And when we had the last 30 seconds, I got my speed up to 6.0 miles an hour and sprinted to the end. And since I worked so much harder the second time, I managed to PR on the challenge compared to the first attempt.
That’s almost 1/2 mile in 6 minutes! I remember when I started at Orangetheory that it would take me about 5 minutes to go 1/4 mile! I did wonder if I should have tried a bit harder because I might have actually been able to make it to that 1/2 mile mark, but this just gives me something to strive for next time so I can have another PR.
After the second challenge, we headed back to the floor where we did a lot of work on the Bosu (which mean I could sit down for a lot of it). I’m glad I had that time to catch my breath and decompress from the workout because it still boggles my mind sometimes that I’m not just running but running at speeds I never imagined I could do!
This workout continued to prove to me that I am making major progress even if I doubt it at times. When I don’t have things like treadmill challenges or rowing challenges to compare myself to, I can feel like I’m stuck even if I’m not. I’m trying to get that stuck feeling out of my head because I don’t think it’s going to help me improve on my endurance, and that’s my big focus now. I know I can run/walk for a mile, but I need to be able to do that for 3.1 miles in about 2 months. I know that I can always just walk it if I get too tired, but my goal is really do to the entire thing as a run/walk and that’s only going to happen if I get my endurance up a lot in the next 2 months.