The podcast I work for has started to do quarterly check ins/goal setting workshops, and we just had our 3rd quarter check in this past weekend. I hosted it again at my house (even though it means I have to clean it also means I don’t have to worry about getting somewhere) and we had a really great group at the workshop.
A lot of what we did this time was the same as last time, but that’s not a bad thing since we aren’t in the same place now as we were 3 months ago. We started with just chatting together and getting to know each other before we moved on to the more serious work. But since most of us didn’t know each other, getting to chat a bit helped to make us all comfortable since this can be very personal work and we didn’t want anyone to feel uncomfortable sharing.
The first thing we did was the 4 Tendencies quiz by Gretchen Rubin. This was the same quiz that we did last time and I had the same results that I had the first time. I wasn’t surprised since I was pretty strong in what tendencies I fit into the first time, but it was still cool to take it again to see what happened. And I believe that nobody else in the group had done this quiz before so it was fun watching them discover what each thing meant and what tendencies they fit into.
After that, we worked on our personal reviews of the past 3 months. This was broken down into multiple sections. First, we wrote down what didn’t work. I had a bunch of things to put in that section, but I realized that there was a theme when I was writing. So many things that didn’t work had to do with me not feeling like I deserve something or am worthy of something or that I was letting someone else set the rules and guidelines for the situation. Some of this was related to dating and some of this was related to work. But so many thing fit into those descriptions and I hadn’t realized that until I was writing it down.
Next we wrote down what is important to us right now in life. This was more varied for me than what didn’t work. I had things like being more open and honest, working on union work and my acting career, strengthening my relationships with friends and family, and working on my fitness.
The next section was a two-parter. First, we wrote down what we want. For me, that included having success in my acting career, living within my means, having healthy and happy relationships, and getting into recovery for my eating disorder. The second part was what we wanted to live through ourselves. I want generosity, helpfulness, and being of service to come through me. I know that those are all pretty similar, but I feel like when I can help that I am at my strongest so I want to do that as often as I can.
The final section was what is next for us for the next 3 months to bring us to the end of the year. And mine fell into the ideas that I had written in the previous sections. I want to stop tolerating mediocrity in myself and in others. I don’t want to give up control to others because that doesn’t do anyone any good to just go along with things. I want to be more active in multiple aspects of my life. And I want to work on living a full life and not to forget to have a life outside of the routine I’m already in.
After we went through those sections, everyone had the opportunity to share and everyone did share. All of us are working through very different things, but that didn’t mean we didn’t learn from each other. I was taking notes as everyone else was talking and I got some great ideas that I know I want to use for myself. And after we reviewed what we had written, we all worked on some action steps to take to make sure we work on what we had written. For me, the action steps all boiled down to one main idea: stop taking crap from people and when I want to be involved in something that I should not worry about it and go for it. Obviously that is easier said than done, but it has given me something to think about.
We ended the workshop with some visualization and discussion of affirmations. Even though I use a daily affirmation app, I got some ideas for affirmations that are more specific to me and I’m looking into how to create some sort of affirmation alert for myself that randomizes which one I see. I won’t have time to work on that for a little bit, but hopefully I can do it during this last quarter of the year.
Even though I’m pretty big on goal setting for myself, having these workshops is so amazing and I always learn so much from them. I learn more about myself and what I’m thinking about situations. And I learn how I want to change things and create real action steps that I can take to accomplish them. It’s very empowering and I’m already looking forward to the workshop we have for the first quarter of 2018!