The past few years I’ve been setting monthly challenges, and I’m going to continue doing that this year. I think it’s good to have daily, weekly, monthly, and annual challenges to help me accomplish quite a bit during a year. And I’ll be going over my goals/challenges for 2022 later this week, but I wanted to start with my January challenge since I think this is something a lot of people are doing.
But first, a quick check about my challenge for December. I challenged myself to speak up more for myself. I knew I needed to do this for so many aspects of my life, and I’m proud to say that I feel so much more confident speaking my mind and not fearing things. I do know there can be consequences for speaking up, but the things I’m speaking up about have consequences that I think are ones I’m willing to accept. Like with dating, speaking up means I might not have a date or a second date because I won’t tolerate specific behavior. And while I am trying to be ok with this idea, I at least can speak up more. I might be sad to not have as many dates because of this, but this is about quality over quantity. I don’t need to put up with someone who says something that is offensive or that doesn’t want similar things to what I want.
Obviously I can’t speak up quite as freely in all aspects of my life, but I am finding ways to make sure my voice is heard even when I have to do it less directly. And it’s reassuring to see positive outcomes when I do speak up so I have less fear each time I have to do it.
My December challenge was a bit more of a mental one, and my challenge for January is a bit more about my physical health (and maybe a bit of my mental health). And it’s also a modification on a challenge I did a few years ago. Several years ago, I challenged myself not to order delivery food for a month. And while I would love to say I won’t order delivery food for a month, with my crazier schedule I know that might not be possible. So I had to add a bit more of a challenge one way to reduce the challenge another way.
So for January, I want to try to limit both my delivery food and take out food as much as possible. This means that I don’t want to do pickup or drive thru options either. Sometimes, if I’m out running errands after work and I see a short line at In-n-Out, it’s just easier to get a hamburger than to go home and see what I can make for myself. But I’m slipping into bad habits again and doing this more often than I would like. I am not doing delivery food too often, but I know I need to cut back on that too.
But I am doing things to make this challenge a bit easier on me. I’m making sure I have easy to make meals at home. Frozen dinners aren’t the best, but they are better (and cheaper) than going out to eat or bringing food home. And this is a way to do a little bit of meal planning without putting too much pressure on this idea.
I do want to work on my eating habits and what types of food I eat, but I know I need to do baby steps because I can revert to old habits easily. And if something doesn’t seem too extreme, it’s a little easier for me to maintain. So that’s why I’m going a bit easier on myself and not saying I have to completely eliminate this from my life. I just want to limit it. And I think that is a good way for me to set myself up for success with this first challenge of 2022.
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My First 2017 Monthly Challenge (or Working On My Tumors)
December Monthly Challenge (or Wrapping Up For The Year)
