Last month, I set a monthly challenge to only read self-help/improvement books. I really was excited about this challenge because I had so many books on my library list that I wanted to read. I thought I’d be able to go through a big chunk of that list and I started the challenge assuming it would be easy to do and I’d get it done.
Then, only a week into the month, I realized that this challenge might not be the right one for me. It was actually stressing me out to not have reading as an escape and I had to read something that wouldn’t make me have to think too much. I wasn’t sure what a new version of the challenge would be, but I was open to exploring other options. But this was before I started to feel horrible so I think my ideas just weren’t realistic for me. All the ideas that I was thinking about trying just didn’t happen.
What I did end up doing was spending one or two days reading a self-help/improvement book after completing a fun book. This ended up being once or twice a week so I did get quite a bit of reading done in the book I started working on. I think part of the struggle was how close to home the book I was reading was hitting me and it was tough to get through. I was taking everything in that I was reading and I had to take some time to let it sit. I didn’t want to start reading another chapter when I was still thinking about what I just read. So only reading a little bit at a time and then taking a break did end up working for me. That just wasn’t what I was planning on doing. But this routine is working for me right now and I plan on continuing it as I work through this book and hopefully as I read a few more books I have on my list.
I’m not declaring last month’s challenge a total fail because I did adjust things as I need them. That’s not something I normally do, but I am proud of myself for realizing I did need to do that in order to have a bit of success.
This month, I’m doing a challenge that I’ve told myself I needed to do for a while. It’s been a long time since my old therapist had me work on a happiness checklist. I’ve made some minor changes to the list, but for the most part, I have the same things on it that I’ve had since the beginning. And that’s just not working for me anymore. I need to take some time to find what makes me happy and what doesn’t and adjust the checklist accordingly. And in the past, when I’ve tried to change up what’s on the checklist, I don’t think I’ve taken enough time.
There are a few things on the list that are easy for me to decide that I want to remove. Either they aren’t important to me anymore or they are things that I don’t feel add to my happiness in life. For example, getting 10,000 steps is currently on my list, but I don’t really care as much about this anymore. I would love to be able to get 10,000 steps a day done, but that’s not always possible. When I’m extremely busy with work or I’m feeling nauseous, I know I won’t get my steps in. And I don’t want to stress about not getting that done just so it can be checked off when I don’t care.
But when it comes to what I want to add to the list, that’s a bit harder for me. There are some things that I think would be good on the list, but I don’t know if I want to have it as something I worry about getting done. So this month, I want to test out a few different ideas to see how doing them regularly affects me (or stresses me) and I also want to take notes on other things that make me happy or bring me joy. I might discover something I didn’t think about having on the list because doing it randomly made me so happy.
I’m not going to rush into making any final decisions about what I want on the list until closer to the end of the month, but I will play around with different list ideas and probably make some mock-up checklists to see if they feel right to me. Right now, I have 10 things on my list, but I don’t know if that is going to stay the same. I don’t know if I want to have way more than 10 or how low I want to go below 10. 10 seems like a good number, but it doesn’t have to stay there if I discover having 9 or 11 on the list works better for me.
Hopefully, at the end of this month, I will have a better idea of what I want my checklist to be. I might not have the final checklist idea, but I want to have at least some adjustments to it to reflect what makes me happy a bit more. And by having a better checklist, I hope that I can find ways to be happier more often and I will find the checklist as useful to me as it was when I started using it.
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