I had a reality check this past week when I was seeing how many workouts I had done so far in 2015. While I was on track for a long time to hit my workout goal, only doing 3 workouts in a week for a while due to my calf injury plus missing a week of workouts when I was sick really messed up my plan.
So before this past week started, I planned out some workouts in the app that I’ve been using to track my classes. I got it figured out for the rest of the year how I can hit my goal.
It’s not that crazy of a plan, but of course the next day I realized that my plan wasn’t going to work the way I wanted it to, so I’m thinking things through a bit more. But it helped me realize that I do need to push it a bit the next few weeks and my goal is going to be a stretch but it’s totally realistic.
My plan for this past week was originally to do 5 workouts and then do 2 7am workouts this week before leaving for Thanksgiving. Due to scheduling issues, I wasn’t able to do my 5 workouts and I’ve moved my workouts around this week too. But as long as I add in another workout in December I should be ok.
This past week, I worked out Sunday/Monday/Wednesday/Friday. I’m glad I changed my plans from working out 5 times because these workouts were pretty intense.
2 days only had 2 blocks each. That means that I spent pretty much 30 minutes on the treadmill straight and then did 30 minutes on the floor without a block. And I did that twice. It’s been a while since we have had workouts that didn’t switch between blocks. It’s nice to have that challenge, but when we switch between blocks it feels better on my hips and it makes the time go by faster for me. But I know I need to push myself and having these long blocks gives me that chance (but I’m glad that this doesn’t happen more often).
With those long block days, my floor work suffered a bit. I was pretty exhausted so I didn’t push myself as much as I could (or should) with the weights. But I’m still using heavier weights than I was at the beginning of the year.
While my weight work wasn’t as good as I know it can be, I had a big improvement in my pushups. Pushups have always been hit or miss with me. Sometimes they do hurt my hips. And ever since I tore my calf I had to stop doing them on my toes because that strained my muscle too much. So instead of trying to get back on my toes I’ve been focusing my form when I do pushups on my knees. And I’m getting some good muscle fatigue now while I’m doing modified pushups. And I even was able to do pushups with the bosu ball as part of ultimate burpees. That made me pretty happy.
My treadmill work is still a struggle too. It’s both a physical and a mental struggle. I do have my pain from time to time, but I’m also terrified that my calf still isn’t fully healed and if I push it too much I’ll injure myself again. So I’m trying to be easy on myself and not stress out that I’m still not where I thought I’d be. I’m hoping that I can increase my treadmill speed at the beginning of the new year, but I’m not going to hurt myself over that goal.
This week is going to be a short workout week for me due to Thanksgiving, but I’ll be getting my 3 workouts in for sure (including my new tradition of a workout on Thanksgiving morning)!