Another week of ups and downs with my workouts. Since I like to end on a positive note, I’m going to start with the negatives.
Last week I was debating whether or not I’d be doing the Dri-Tri this past Sunday at Orangetheory. Then I found out that the Dri-Tri was moved to another date and was going to be a partner challenge, so I got really encouraged by that. I figured that there was no reason now to skip the Dri-Tri and I was all set to find a partner.
Until I found out the date that it was switched to. There is no way I can do the Dri-Tri on the new date. I’ve got one thing I have to do from 8am-noon that day and then I’m working from 2-8pm. Technically I might be able to do it between the events, but with driving time and having to be clean and in professional clothes for work I doubt that I could make it happen.
I believe that this is the last Dri-Tri of the year, so this will now be my second year of not being able to do one. It’s so frustrating because even though I know it will be very tough, I know that I could do it. And I want to prove to myself that I can and now I will have to wait a year to do that. And of course I think that knowing my luck I’ll end up having something else that prevents me from doing the event next year.
But I can’t think like that. I just have to focus on working on my workouts as hard as I can from now until the event next year so my first attempt will be great and I’ll be able to get a fast Dri-Tri time.
And working on my workouts is going better and better. My calf almost feels 100% normal now. I’m still struggling with my inclines a bit, but perhaps I was overdoing them before and that’s what caused the injury to happen. I’m getting the inclines high enough that I can get my heart rate up, and that’s most important to me. I’m not too worried if I’m told I should be at 15% and I’m at 8 or 10%. It’s what I can do right now and that’s all good with me.
And as far as my speed goes, I’m testing out 3.5 miles an hour now. I was able to do it a couple of times in the workouts this past week. And when I wasn’t at 3.5, I maintained 3.4 miles an hour the rest of the workout! I’m so close to where I was pre-injury. I still have a goal of being a bit faster before my next 5K in about 6 weeks. But if I’m able to do my treadmill workouts the week leading up to the race at 3.5 miles an hour, I’ll be happy.
I’m still hoping for a new PR at the race, but my PR expectations are lower than they were before. I know now that being a minute faster might not be realistic. But even if I’m 1 second faster at this race, I’m going to be happy now. That will prove to me that I’m 100% recovered from the injury and I’ll be able to train for speed for my next 5K after this one (that next one will be in the spring).
Now that my power walking is very close to what it was pre-injury, I need something new to focus on improving. I never realized that having a very specific workout goal could be as powerful as it is. I don’t think if I had as specific of a goal for the treadmill that I would have gotten back to (almost) normal as fast as I have. I’d love to get better on the rower. My power is still not as high as I wish it was. But I’m also aware that that might be due to my hips and my calf still healing. And I did recently improve on my weights for the strength portion of the workout, so I’m not sure if I can move up to the next weights very soon. I’m going to spend the next couple of days working on ideas for my workout goals and hopefully I’ll have something to work on soon!
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Getting Ready For The Dri-Tri (or Working My Way Through The Workouts)
Dri-Tri (or Suffering From Fear Of Missing Out)
Feeling Better About My Progress (or Coming Back From The Dri-Tri)
My First Dri-Tri (or Beating My Expectations)
Third Time’s Not The Charm (or Being Ok With An Ok Dri-Tri)
