Working Out Injured (or No Excuses)

This past week was a week of injured workouts. I had hip pain due to the 5K and the weather and what I am considered one of the worst blisters I’ve ever had in my life.

But I didn’t let that stop me from working out at Orangetheory 3 times this week!

Monday was definitely a struggle. I had my foot bandaged up, but that almost seemed to make the problem worse. Because of the bandage, my shoe didn’t fit properly. It was a run/row day, which I thought would make things easier. I assumed that the treadmill would be the toughest part for me. Turns out, the rower was extremely painful. I went very slowly with the rowing section and probably didn’t get as good of a workout as I could have, but something is better than nothing.

The Monday Challenge was holding a medicine ball over your head while you were in a deep squat. My arms were doing fine, but after about 30 seconds the bandage on my foot felt like it ripped in half. To make sure I didn’t hurt myself further, I quit after that. I didn’t make the top 5 for the challenge, but I’m ok with that.

On Wednesday before my workout, the new challenge was announced. It was a slower day at work, so between calls and chats from customers, I made myself a checklist to make sure I would win the free shoes!


My OCD and hyper-organizational skills do come in handy from time to time.

For that workout, I decided to not wear a bandage on my foot but instead cover the blister in Bacitracin and blister block. While my foot did feel tender, it was much less painful that Monday’s workout. I still had to do modifications (like doing my squats on my toes instead of my heels), but since I’m used to doing modifications for my hip issues, this wasn’t a big deal.

Friday was another run/row day. The rowing is still tough, but it’s significantly better than it was on Monday. My blister is healing very nicely. I’ve been coating it in Bacitracin when I go to sleep and that does seem to be making a difference. I thought it would take 6 weeks for it to fully heal, but I think in a few more weeks it should be back to normal. But while the rowing was tough for me on Friday, since it was a strength day I decided to push myself. For the weights, I used 15 pound weight for everything except the Ultimate Burpees. I started working out at Orangetheory using the 10 pound weights. And lately I’ve been using 12 pounds and occasionally doing 15. But this time, I wanted to see what I could do. My arms are a little sore, but nothing drastic.

While this might not have been my best workout week and my highest calorie burns. This week was a major victory for me. There was a time where I felt like I had to take a week off from everything after a 5K. My feet would hurt so much and I would be exhausted. Even last year I would take a few days off after a race to recover. But now, I’m back to my usual workouts within 2 days. And not only that, I didn’t let being injured stop me either! I just found a way to work around it and keep going.

This is definitely a new me when it comes to working out. I can’t believe how much I’ve changed in the past few months. Just a year ago, I thought doing 3 tough workouts in a week would be too much for me. But now, that’s my regular routine. And I go out of my way to make sure I get my 3 workouts in a week. And soon, in order to win my free shoes, I’ll be doing 4 workouts in a week.

That should be interesting.

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