Weight Loss Update (or Why I’m Trying Not To Get Frustrated)

So I’ve completed 3 weeks of my Orangetheory challenge so far. I’ve been working out 3 days a week (and burning about 500 each workout) and I’m trying to eat below my calorie goals (which seems to happen about 6 out of 7 days).

You’d think that I would have lost a good amount of weight so far. Maybe even in the double digits. That’s what I thought I would have done by now.

But instead, I am currently down 6 pounds from where I started at the beginning of the challenge.

I should be happy with those 6 pounds. They say that you should lose 2 pounds a week to have a maintainable weight loss and that’s exactly what I’m doing. And I know that my body composition is changing and I’m gaining muscle so that could also cause my weight loss to stall a little.

But I still keep thinking about how when I did the RFO diet I would lose about 6-10 pounds a week (my first week I lost 14). And I’m aware that that was a medically supervised starvation diet and that the weight loss was not maintainable. But I still miss those days when I lost a pound a day.

It doesn’t help that all over the media there are people losing weight at a rapid fire pace. On Extreme Weight Loss, people lose 100 pounds in 90 days. And yes, almost all of those people have more weight to lose than I do, but it’s still a message that sticks in my head. It’s possible to lose more than I am right now.

So why am I stalled?

Besides the reasons that I’ve already listed, I know that the weather is affecting me as well. It’s very hot right now, and with my house having horrible insulation, it’s very hot even when I go to bed (averaging at 90 degrees when I go to sleep each night). I have a fan next to my bed, so that helps, but I’m still overheated. And when I’m overheated, my body swells up. So my clothes feeling tighter is an illusion. It’s a frustrating illusion, but I know that I haven’t gained weight.

Right now, there’s not much I can do to make myself lose weight faster. I’m thinking of cutting my calories back a little (maybe from 1600 to 1450), but I’m not going to do anything drastic.

I just have to keep pushing along and eventually my body will catch up to all the hard work I’m putting in. I just have to make sure that I don’t give up before that happens.

3 responses to “Weight Loss Update (or Why I’m Trying Not To Get Frustrated)

  1. Have you checked your measurements to see if you’re losing inches?

    • I am doing measurements, but those aren’t going down much (1/4″ maybe). But again, that might have to do with my body swelling in the heat.

      I usually use clothing as a guide to weight loss and my clothes feel tighter right now.

  2. fairygoodiemother

    Don’t give up, Jen! You CAN do it! I agree with cassi9879b…measure! Good luck! 🙂 A

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