So I’ve completed 3 weeks of my Orangetheory challenge so far. I’ve been working out 3 days a week (and burning about 500 each workout) and I’m trying to eat below my calorie goals (which seems to happen about 6 out of 7 days).
You’d think that I would have lost a good amount of weight so far. Maybe even in the double digits. That’s what I thought I would have done by now.
But instead, I am currently down 6 pounds from where I started at the beginning of the challenge.
I should be happy with those 6 pounds. They say that you should lose 2 pounds a week to have a maintainable weight loss and that’s exactly what I’m doing. And I know that my body composition is changing and I’m gaining muscle so that could also cause my weight loss to stall a little.
But I still keep thinking about how when I did the RFO diet I would lose about 6-10 pounds a week (my first week I lost 14). And I’m aware that that was a medically supervised starvation diet and that the weight loss was not maintainable. But I still miss those days when I lost a pound a day.
It doesn’t help that all over the media there are people losing weight at a rapid fire pace. On Extreme Weight Loss, people lose 100 pounds in 90 days. And yes, almost all of those people have more weight to lose than I do, but it’s still a message that sticks in my head. It’s possible to lose more than I am right now.
So why am I stalled?
Besides the reasons that I’ve already listed, I know that the weather is affecting me as well. It’s very hot right now, and with my house having horrible insulation, it’s very hot even when I go to bed (averaging at 90 degrees when I go to sleep each night). I have a fan next to my bed, so that helps, but I’m still overheated. And when I’m overheated, my body swells up. So my clothes feeling tighter is an illusion. It’s a frustrating illusion, but I know that I haven’t gained weight.
Right now, there’s not much I can do to make myself lose weight faster. I’m thinking of cutting my calories back a little (maybe from 1600 to 1450), but I’m not going to do anything drastic.
I just have to keep pushing along and eventually my body will catch up to all the hard work I’m putting in. I just have to make sure that I don’t give up before that happens.