Transitioning Back To Normal (or Going Slow)

This week of workouts was all about testing my limits with my injury. I knew that this week would mark when I could attempt going on the treadmill again, but I wasn’t sure if I was going to push it.

I spent Monday on the bike again. I’m not a huge fan of working out on the bike, but it’s not the worst thing. I struggled again with getting my heart rate up because when I’m bent forward holding on the handlebars my heart rate monitor isn’t flush against my chest. But I managed and did what I could (even if the screen wasn’t necessarily showing my accurate heart rate).

After my workout on Monday, I spend the day at Disneyland. I did wear a compression bandage, but I did a lot of walking that day. I was probably close to 4 miles of walking over the entire day, which is the most walking I’ve really done since the injury. I was having issues with pain from time to time, but it wasn’t unbearable. So I decided that I would test myself on the treadmill on Wednesday.

Fortunately, my new compression sleeves arrived before my Wednesday workout. I got a set of them (one for each leg), but I went to my workout just wearing one on my injured leg.

Compression Sleeve

Wednesday’s workout ended up being the perfect workout to test myself on. It was a partner workout and my treadmill segments were under 4 minutes each time. I felt great! I was going slow, but I was still going faster than I had when I started at Orangetheory. I slowly increased my speed, but I never got to what I was at pre-injury. I’m a little concerned since I have a 5K in about 2 months, but hopefully I can get myself up to my previous speed in that time.

Friday’s workout made me realize that I’m still limited in what I can do. I did try wearing the sleeves on both legs after a recommendation from one of my coaches, but I’m not sure if I like that yet or not (I’ll probably try it another time or two before I decide). But on Friday, all the treadmill blocks were one after another. So I had about 30 minutes straight on the treadmill.

I did ok with that. I had to decrease my speed compared to Wednesday halfway through the treadmill time because I was starting to hurt, but with doing that and taking some breaks I was able to finish the treadmill segment on the treadmill and not taking time on the bike.

Obviously, I’m not fully healed yet. I still have some pain when I’m walking regularly around my house or while doing errands. And on the treadmill I had a few scary moments with a quick intense pain but those went away quickly and I don’t feel any additional tears in my calf. I really want to get back to normal, but I need to learn to be patient with myself. It’s not easy when my focus for so long was to push myself, to go faster, and to get higher inclines.

My plan is to stay on the treadmill from now on unless there is a pain that is unbearable or really scares me. I know I need to work on my endurance and muscle strength and hopefully I can spend the next few months just focusing on getting myself to where I was last month and not where I thought I’d be.

Leave a Reply