I’ve had a few weeks of 3 workout weeks, so it was nice to be able to get back to a 4 workout week this past week. 4 workouts a week is starting to feel so normal to me which still surprises me. But even though this was a 4 workout week, it was a bit of a weird week. It was weird because of a few things including the holiday and my Orangetheory location was getting an equipment upgrade and was going to be closed down for 2 days. But none of the weird stuff was going to stop me from getting my workouts in.
Monday’s class was an endurance day where we didn’t switch between the blocks. We technically had 2 different 10.5 minute challenges, but I forgot to reset my treadmill before the first one and wasn’t able to do the challenge properly. So since the first challenge wasn’t going to be for distance for me, I did it with the plan the coach gave (instead of just running the entire thing). So I ran the push paces and walked the base paces without worrying too much about distance.
For the second challenge, I did remember to reset my treadmill and very determined to PR on my 10.5 minute challenge. I ran the entire thing which is still a big accomplishment for me. I started at 4.5mph like normal and occasionally did a bit at 4.7mph as a little sprint. I knew I’d be close to my old PR (which was .812 miles) so for a minute toward the end I went to 5mph and for the very last 30 seconds went to 7mph just to get every bit of distance I could get. I’m glad that I did that because I did PR, even if it wasn’t as much of a PR change as I was hoping it would be.
Once I got to the floor, I was pretty tired but I wanted to do the best I could. The first block was arms, lunges, and abs so that wasn’t too bad after all the running. The second block was arms with squats and ended with a 500 meter row. I was excited to try the row because I wanted to PR on it too. I didn’t know what my 500 meter PR was going into class so I was really excited when I finished it thinking I got a new best time. It was a bit frustrating to realize that I tied with my PR. I know I should still be happy to tie with my PR when I’m tired at the end of class, but as you all know I’m super stubborn with myself.
I also went to Tuesday’s workout since I do try to work out on holidays. This workout was a 3G 3 partner workout and it was set up as 3 blocks that were each 14 minutes long. A lot of partner workouts are for the entire class, so it was cool that this one was broken up into smaller bits. Each workout had a similar goal which was to see how far the group could get on the rower in 14 minutes even though each block had a different station controlling the switching.
For the round where the rower controlled the switching, it was 400 meter rows. For the other rounds, it was just rowing for distance but I think we all pretty much averaged 400 meters each time we were on there. When the treadmill controlled the switching, it was .2 miles (I did it as a power walk for .1 miles) and the other rounds were running or walking for distance. For the floor, we had a decent amount of variety. When the floor controlled the switching, it was lunges and ab work. For the other rounds there were biceps, pop jacks, dead lifts, and squats.
As a group, we did best on the rowing distance in our first round which was almost 3100 meters. The other rounds weren’t too bad with about 2900 meters each time but I know that we wanted to top our first round row. It was a pretty tough workout, but it was a good workout and a nice change from what we do normally. And knowing that we’d be switching between stations every 3 minutes or so was pretty helpful in getting through the tougher moments.
Wednesday’s workout was a power day and we switched after 2 blocks. Normally I would run that workout, but it was my 3rd workout in a row and I was feeling a bit sore and tired so I ended up walking. All of the treadmill blocks started with a 2 minute push pace and 1 minute base pace. After that, it was push to all out paces with different times. But on the very last block on the treadmill, I knew I’d do a little running. After Wednesday’s workout, all the treadmills and rowers were going to be replaced. It was my last time on the original treadmill 11 (my favorite treadmill) and we were encouraged to go for our fastest speed ever because we were ending on a 30 second all out. Since I wanted to give my treadmill a proper goodbye, I ended with 30 seconds at 8mph. It’s probably too fast for me (I think that speed is for someone with longer legs), but I was able to do it for 30 seconds and felt like I gave the treadmill good farewell.
And yes, I’m aware that I probably sound crazy for having a favorite treadmill like this, but I think most people at Orangetheory have their favorites and knew that the new treadmills probably wouldn’t feel the same as the ones we were used to.
On the floor, each block had a 200 meter row in it. I was averaging 37-38 seconds per row which isn’t bad but not my best either. We also had a lot of plank/core/abs work in the blocks. I was tired because I did a tough workout but also because it was my 3rd workout in a row. I knew that I couldn’t be too tough on myself that day for not always doing my best. And I’m happy to say that I was able to go easy on myself and felt glad that I was able to do what I could do.
Orangetheory was closed on Thursday and Friday to spruce things up and get the new equipment in, so my next workout was on Saturday. As usual for Saturday workouts for me, it was a 3G workout. I got there a bit late and was worried that I wouldn’t be able to start on a treadmill, but somehow not only did I get to start on a treadmill but I got to start on the new treadmill 11! The treadmills looked similar to the old ones, but I could feel a difference. They do still need to be a bit balanced out (very common issue with new treadmills), but it was good to be on my normal treadmill. I was dealing with some hip pain, so I planned on doing a lot of walking. And that worked out well because it was a strength day.
There was some push pace times at a flat treadmill incline, and I did run those. But for all the incline work, I walked and I’m glad that I did. It wasn’t a really difficult hill workout, but I know I couldn’t have done it as a run. I did try to run briefly at 4% and it was feeling pretty bad. So pretty much all my treadmill time with the few moments of push paces on a flat incline were walking.
On the floor, we had 2 blocks. The first block was lunges and shoulder work followed by abs. And the second block was lunges, abs, and pushups. Each block was only about 7 minutes long so it went by pretty quickly. And on the rower, we had rowing with work with medicine balls in-between each row. My rowing was pretty slow, but that might have been because of the new rowers. The seats are different with these rowers compared to the others so it might take me a bit of time to get used to it. But I’m sure they will feel normal to me soon.
After completing Saturday’s workout, I went to the app on my phone that I use to track my workouts. Having an app like that is so much easier to figure out if I’m on pace to hit my workout goal for the year than if I tracked it on paper or something. And Saturday’s workout was a bit of a milestone one for the year.
I’m ahead of pace to hit my workout goal for the year and that makes me pretty happy. Hopefully this momentum continues!