Tag Archives: running

Getting Back To Normal Workouts (or Balancing Hard Work And Taking It Easy)

After Peak Performance Week, I was pretty tired from all the hard work. I knew I’d still be doing my 3 workouts for the week, but I didn’t feel like I needed to push myself as hard as I had the week before. Having a recovery day (or a recovery week) is a totally normal thing to do. But I usually am so competitive with myself that I don’t want to do that. But this week, I knew that I needed to. So I tried to find a good balance between working really hard and taking the recovery I needed.

Monday was a power day that didn’t switch between blocks. But even though we didn’t switch between blocks it almost flew like we did because the first 3 blocks were only 4 minutes each. For those short blocks, I was able to run all the pushes that were 2 minutes or under and all of the all out paces. We had a 3 minute push pace followed by a 1 minute all out. I did run for 2 minutes and then took a quick 1 minute walk break before running my all out. The last block on the treadmill was 7 minutes which was a mix of push and all out paces. I tried to follow the paces perfectly (only walking during walking or base paces). And by doing that, I ended up doing 3 minutes of running at the end which felt pretty good for me!

The floor work that day was a similar pattern with 3 short blocks and 1 long one. Each of the short blocks was 2 different things we had to do and I was able to get through 2 rounds most of the time. And for the longer block, we mainly did squats followed by rowing. I didn’t take it too easy while on the floor since the blocks were so short. I was using 20 pound weights for my squats and 25 pounds for the deadlifts we had to do. Even in my recovery weeks, I’m finding that sometimes I can use heavier weights (especially doing lower body work), so I’m glad I still did that.

Wednesday was an endurance day, but fortunately we did switch between blocks. For the treadmill blocks, on the first one I ran for 2 minutes, walked for 1, and ran for 2 again. I was really happy to see that I felt fine doing that but then after that first block my body decided that it was done. I was feeling pretty light-headed (I didn’t have the best food day before my workout) and was dealing with a bit of pain all over. So for all the other blocks, I ended up walking even during the all out paces. I ended up keeping my speeds and inclines lower than I normally do on a walking day because of all the issues I was having. But I was trying to keep focusing on remembering that this was now a recovery day and that was ok.

On the floor, I used some medium to heavy weights when we had our squat work. In the last floor block, we also had a 400 meter row which I did get done in under 2 minutes. But the light-headedness and pain were affecting me on the floor too and I was taking quite a few breaks. I thought that the toughness of the workout was just because of my personal issues, but after class everyone else seemed to agree that for some reason it was an exceptionally hard class. That did make me feel a bit better about all the struggles I was having in class.

Friday’s class was a power day without switching. I was still dealing with a bit of pain (all the rain we’ve been getting in LA makes my hips hurt so much), but fortunately my workout didn’t suffer too much from the pain. All of the blocks we had were 5 minutes or under and that was helpful. We had a lot of all out paces (I think it might have been 8 or 9 of them, but I lost count). We had 1 minute pushes to all outs, 90 second pushes to all outs, and 2 minute pushes to all outs. And I managed to run all of it. I did walk during the base paces and walking recoveries, but it felt really good to run as much as I did. I still want to push my running more, and I feel like this workout was a good way to do it.

The floor was similar with the short blocks. We had a lot of squat work, a lot of ab work with the ab roller, and I even attempted doing knee tucks on the ab roller on my toes instead of my knees for the first time (that only lasted for 2 knee tucks, but it was the first time I ever did that!). But one of the floor blocks was all rowing for 5 minutes. We had base, push, and all out paces on the rower; but basically it was rowing constantly for 5 minutes. I know I could have done better than I did, but I think I didn’t do too shabby.

For this being a bit of a recovery week and a bit of a challenge week, I think I found a great mix. I listened to my body when I needed to and adjusted when necessary instead of trying to overcome the issues. Hopefully this will be a pattern that I’ll be able to continue doing for a long time!

Going Big During Peak Performance Week (or A Week Of PRs)

This past week was Peak Performance Week at Orangetheory and it went really well for me! Peak Performance Week is something that I do look forward to each time it happens. It’s a great way to prove to myself that I’m making progress and since I’m so competitive with myself I can get some of that energy out. My original plan was to only do 3 workouts, but I decided to go for it and do 4 workouts during the week (which meant doing 3 workouts in a row) because I really wanted to see what I could do.

Monday’s challenge was the 500 meter row challenge. I don’t have as crazy of goals with the rower as I do with the treadmill, but I still set goals for myself and want to do better than I’ve ever done. So with 500 meters, I set a goal of being able to do it in under 2 minutes. I started on the treadmill but we only warmed up while the first group was on the rowers. When they were done, it was our turn to row (this way, we weren’t too tired before doing the row). Even though 500 meters isn’t really a sprint for me, I knew that I could just go really hard and hopefully it would only be about 2 minutes of effort. So I did just that, and when I got to 500 meters, I was pretty excited to see my time!

1:55.9! Totally under my goal time and that’s all that I could have asked for! After doing the challenge, we had the rest of the workout. On the treadmill, I ended up walking for it all because I went so hard on the rower. For the longer push paces, I did my inclines between 6-8% and the shorter push paces at 10-12%. But walking was fine with me since I was tired and I knew I’d have more running during the week. And when I was on the floor, I stuck with slightly lighter weights for my lunges. We also had some strap work and ab work plus some short rows (which I took easy).

Tuesday’s workout was the one I wasn’t sure I’d be doing, but when the challenge for that workout was announced I knew I had to go. It was the 24 minute run for distance. I hadn’t done that one since I started running, so I wanted to see what I could do. I had a goal in mind to go .5 miles further this time than I did the last time but I mainly just wanted to do my intervals as long as I could. I was doing 2 minutes of running and 1 minute of walking. I mainly ran at 5 mph and walked at 3.5 mph and was doing pretty good with that speed with my intervals. At the end, I did a few rounds of 1 minute of running/1 minute of walking and tried to bump my speed up. I really wanted to make it to the distance goal I had (which would have been 1.896 miles), and I was close but just missed it.

Even though I didn’t make that distance goal, I’m so happy that I went as far as I did and that I did so well with my intervals. I hadn’t done the 2 minutes of running intervals for that length of time before so it was really great to realize that I could do it!

After the 24 minute distance run, I had 2 blocks on the floor. Each of those block started with a 300 meter row and we did some arms and squats after that. And then after those blocks, we had a 3 minute core blast on the floor that ended with a one minute plank hold and I was able to hold it for about 45 seconds. That’s not my best plank hold, but considering all the other work that I did that day I’m very happy with it.

Wednesday’s workout was a floor rep challenge day. Since it was my 3rd workout in a row, I knew it would need to be a bit of a recovery day. I tried to run at the beginning of the workout and realized that my legs were pretty dead so it ended up being a walk day for me. We did switch between blocks and there were 4 blocks on the treadmill and 4 blocks on the floor. The treadmill was nothing spectacular for me since I was so tired, plus I knew I would be working really hard on the floor.

For the floor rep challenge, we got to do it twice and add up the reps from both attempts. We had 4 minutes and did 1 move each minute. We were doing squats, push ups, pull ups on the straps, and sit ups). I tried so hard to go each minute without stopping, but it wasn’t easy. I think for me, the easiest ones were the push ups and sit ups but none of them were too horrible for me. On my first attempt, I did 124 reps between all the moves and on the second attempt I did 110 reps. I think that that’s not too shabby considering how hard those 4 minutes were without a break. I would have loved to have done more reps the second try, but that wasn’t in the cards for me.

And Friday was the day I was stressing out about all week: the mile challenge. I think that I judge myself by the mile challenge more than I do with any other treadmill challenge. And since I recently had a major PR with my mile, I was worried that I couldn’t beat that. I know that I don’t need to PR every time I do the mile challenge, but that’s what I want to do. I knew that I went really hard with that last PR and I spent time this past week trying to figure out what I would need to do in order to PR again.

This time, I tried to stick with 2 minutes running/1 minute walking intervals. I had it figured out that I would only need to do that 4 times to get my mile done so it helped with getting my head in the right space. I started with doing as long as I could at 6 mph for my running time. I averaged going that for just over a minute and then I ran at 5.8 mph to finish out the 2 minutes. I did my walking at 3.8 mph, which is faster than I would have liked, but I knew I needed to keep my speed up. That plan worked fine for the first 3 rounds and then my stomach started to cramp up. I went back to 1 minute intervals and increased my speed even more. When I knew I had .1 miles left on my mile, I sprinted and kept increasing my speed. I knew it was going to be close to 11:48 (my previous PR) and I just wanted to get at least 1 second off of my time. And it made me feel so amazing that I did that.

It wasn’t a pretty mile for me. It was so difficult and I’ve realized that I need to figure out a new game plan for the next time I do a mile challenge since I can’t just keep increasing my speed. Hopefully I’ll have some time to figure it out before the next challenge, but for now I’m just happy that I got another PR.

We had a pretty low-key floor block while the other half of class did their mile challenge and then we all joined together to do a partner workout for the rest of class. One of us was on the floor and the other was on the rower. The rower person set the pace and had to do a 900, 600, or 300 meter row. While the partner was on the rower, the person on the floor had lunges, mountain climbers, ab work, and roll outs. We would repeat the floor work until our partner tagged us out.

I was pretty happy that we didn’t have to go back onto the treadmill. My right hip was really sore after my mile. It wasn’t my normal type of pain which is sharp and feels like an electric shock. This was more of a dull annoying pain and I didn’t want to push myself too much. I did take it easy on the floor since I wasn’t controlling the pace, but when I was on the rower I did my best to go as quickly as I could so I could tag out my partner. We each ended up doing 2 rounds on the rower so at least we were pretty equal with our work.

This Peak Performance Week was totally a win for me. While I didn’t meet every goal that I set for myself, I had a PR with everything. And those goals I set were pretty ambitious and I didn’t know if I could do every single one I set for myself. So to do 3 out of 4 isn’t too bad. Plus, I did 4 workouts in a week and 3 workouts in a row so that makes the week even more difficult! All of those things combined helped to make this week more amazing than I could have imagined!

New Year New Challenges (or Getting Ready For Peak Performance)

My first week of workouts for 2017 got off to a pretty great start! My first workout of the new year was on New Year’s Day and then I was ready for a regular full week of workouts. It was a 3 workout week since I had done 3 workouts over the weekend, but that worked out pretty perfectly for me. Monday and Friday were big challenge classes so it was nice to have those as my week’s bookends. Coming up this week is Peak Performance Week, so I considered these workouts my training to get ready for that.

Monday’s class was supposed to be a recovery day for me. It was my 3rd workout in a row and I knew I was exhausted. I had no expectations to do anything too crazy and was just happy that I was in class and doing something. Then I found out that we were going to have 3 distance challenges on the treadmill that day. We had 3 treadmill blocks and each was split in 2. For the first half of each block, I walked because I was still trying to take things a bit easy.

But for the second half of each block, we had a 3 minute distance challenge. I know I can run for 3 minutes at a time, but it is not easy for me. But when there is a challenge announced, I get very competitive with myself and need to push myself more than I think I can do. So for each of those challenges, I ran the entire time and I was so happy to see that I was able to increase my distance each time.

After doing all 3 of those 3 minute challenges, I was pretty tired but of course on the floor we had another challenge after that. The floor block started with a 2017 meter row (because of the new year) and that is the farthest row I’ve ever done outside of Hell Week. It wasn’t easy, but I’m very proud that I was able to do that row without having to stop for any breaks. I managed to get it done in 9:23, which is pretty good time too!

Wednesday’s workout was a power day. We had 3 treadmill blocks and all of those blocks started with a 90 second push pace which I was able to run for all the blocks. Then the first block was all 1 minute intervals, the second block was 45 second intervals, and the last block was all 30 second intervals. I ran for all the push paces and all outs and that included the back to back push to all out with the 1 minute intervals (so I ran for 2 minutes that time). And I ended my workout with doing the 30 second all out at 7mph.

Once I moved to the floor, the first block was pretty heavy with squats. We had shoulder work and burpees plus I did push ups on the straps. The second block was more core focused with plank work like mountain climbers and plank shoulder taps (I do those instead of palms to elbows because I can’t keep my hips stable enough yet). We also had to do some sprint rows in the second block and I was able to do 300 meters in 1:09 and 250 meters in :52 which are both pretty good times for me.

And the biggest challenge day ended up being on Friday which was an endurance day. I knew we had to do a 10.5 minute distance challenge because some of my friends posted about that on social media. So I was prepared to do that when I arrived at class. I started with 2 minutes of running and 1 minute of walking but about half way through I had to switch to 1 minute intervals. I was trying to keep my speed up, but I was dealing with being a bit congested that day so I had to try to keep things easy enough at the same time. After I completed it, I was so happy with the distance I got. And then I found out that we were doing another 10.5 minute distance challenge.

Normally when I know that we have multiple challenges in a class, I go a bit easier on the first round so I wouldn’t be too tired for the second one. But I did go all out on the first round and my second challenge suffered a bit. I did 1 minute intervals for the entire time, but I pushed my speed up a bit more for the run and the walk. And at the end I was bumping up my speed more and more hoping that I could get a better distance than the first attempt. I ended at 7mph at the end, but it wasn’t quite enough to beat my original 10.5 minute challenge.

I’m so competitive with myself and it was tough to not beat myself with back to back challenges. I almost always (or have always) beat myself when I do back to back challenges and it was not easy to accept that I couldn’t do it this time. But I also have to be really proud of the distance I went when you combine them. I did 1.618 miles in 21 minutes. That’s amazing!

After the treadmill, we headed to the floor where we had 4 short blocks. 2 of those blocks were leg and plank work. I had lunges in each of those blocks and we also had plank work like mountain climbers and Spiderman planks. But the other 2 blocks were on the rower where we had 3 minute distance challenges. This time, I was prepared to do 2 different rowing challenges so I was able to pace myself better. And I’m very happy with both of my distances, but even more happy that I was able to do better the second time!

With Peak Performance Week this week, I’m still debating which classes I want to go to. I know I’ll be there for the mile challenge, but I’m torn about adding a 4th class (which would also make it 3 classes in a row) to do the 24 minute distance challenge on the treadmill. I’d love to push myself to do it, but I also don’t want to overdo things. But no matter what, I’m so happy I had challenges last week to get me ready to have a full week of challenges this week!

Holiday Workouts (or Hills, Hills, and More Hills)

This past week of workouts were really great for me. I had some pain issues, but I was able to push through them most of the time and make the most of each workout. I knew going into this week that I was recovering from a week (and weekend) where I had gone out for a lot of dinners that were splurges. And I knew that on Christmas I’d be getting Chinese food and I wanted to work out in preparation for that.

Monday’s workout was a strength day where we switched between blocks. I knew that I would be doing a lot of walking that day, but I also made it my intention to try to push myself on my inclines and walking speed. And I had extra motivation to do so because JZ, who used to be my Wednesday coach, was on the treadmill next to me! I did run when we had flat road push and all out paces (where were all a minute or under). But when the pushes were on inclines I stuck with walking. I did bump up my walking speed a little bit and my inclines were between 6-10%. I think I might have been able to do a bit better, but for some reason I held back.

For our floor blocks, we did have some rowing. It was a 200 meter row, which is a sprint, and I was able to get those done pretty quickly. We also had some squats and back work that involved weights plus some rowing moves on the straps. We finished that workout with a 5 minute core blast and I thought I’d be fine doing them. But once we started, my stomach started cramping a bit. The sit-ups were tough but I was able to modify things and just do crunches when I couldn’t do what we were supposed to do. And when we had the 1 minute plank hold, I tried to stay up as long as possible, but only made it about 30 seconds before I had to take a break.

Wednesday’s workout was endurance, strength, and power and it was also a run/row. This was a pretty fun run/row for me. The first round was .5 miles if you were a runner and .25 if you were a power walker, so I did .375 with 2 minutes of running and a walking break. Then I had a 100 meter row which was nice and fast. Then it was a .35 mile run at 3% incline and I did .25 miles at that incline with 1 minute interval. Then it was a 250 meter row. Then the incline got tough and I did a .15 mile run at 5% incline. I wanted to do the entire thing as a run, but I was too tired so I did my 1 minute intervals instead. Then a 400 meter row on the rower. I finished the run/row with a .15 mile run at 3% with 1 minute intervals. It was a tough run/row, but it felt really awesome when I finished it!

On the floor, we had a good mix of upper and lower body work. We had some squats with weights and I was able to use 20lbs for those. Then for the shoulder work, I was using 15lbs. The rest of the floor work wasn’t with weights. We had ab work, bicep curls on the straps (I feel like it has been a while since I’ve had to do those!), rowing on the straps, and plank jacks. It was a really good workout and I was pretty happy with all the work I did that day especially since on Monday I didn’t run for any of the incline work.

Friday was another strength day. I’m not sure how I got so many days with inclines on the treadmill but I did. I’m not a huge fan of running on inclines, but I took this as a sign that I was meant to work on them. We had some push paces at 2 and 4% and I ran all of those. When we had higher inclines, I walked for those. We had 2 sets of 3 minute hill climbs and I walked those entire climbs at 6, 8, and 10% inclines. And all of our all out paces were at 2% inclines and I did run for all of those, but I did it at a slightly slower speed than normal. Overall, I was totally happy with my running at inclines that day.

For the floor work that day, I did struggle. My right arm was bugging me (I think I might have slept on it funny) so I had to use lighter weights than I would have liked to. The weights felt too easy, but when I used the heavier ones I could barely lift them. It was a weird feeling, but I just had to go with the lighter weights and be ok with them. The very last floor block was actually a rowing block for 6 minutes. My stomach was having some really bad cramps while on the rower so I was taking breaks pretty often.

Even though my Friday class ended on a slightly negative note because of the rowing, I still had a smile on my face during class. That’s because my Friday coach, Bruce, was wearing the Santa hat I got him 2 years prior. He’s worn that for the workout or two before Christmas each year and it does make me really happy that he does that.

And since I wanted to get ready for my Chinese food on Christmas, I did a workout on Christmas Eve as well! This workout was a 3G workout and it was the workout where you pull assignments out of stockings to find out what you have to do on the treadmill, rower, and floor.

I started on the treadmill for that workout. My first card said I had to do a 45 second push pace at 4% incline followed by a 30 second all out pace at a flat road for 4 rounds. I was able to run for all of it and did a walking recovery between each round. The next card I pulled was to do .24 miles, 1 minute of walking, and then another .24 miles. I did it as 1 minute intervals and I didn’t get through all of that but I got through most of it with my intervals.

Next, I was on the rower and I pulled a card that said do to 240 meters, a 20 second recovery, and then another 120 meters. That was for 3 rounds and it went pretty well considering how much I struggled with my rowing the day before. The next card I pulled was to do a 2400 meter row. I knew that there was no way I could get that done in the time that I had left, so I just focused on rowing for the rest of the block the best that I could.

My last block was on the floor and for that we either were going to pull a card that said we had to do the coal moves (which were the tough ones) or the present moves (which were still hard but easier). I ended up pulling the present card, but I had to do 24 reps of each move which made it seem harder than the coal ones would have been! The moves I had to do were single arm snatches (I did that with a 20lb weight), full squat shoulder presses (15lb weights for that), squats, tricep push-ups, and full sit ups. I just made it to the end of my second round when time was called. We finished with a 3 minute core blast and while there are still some ab moves that are very tough on me, I managed to do most of it without modifications.

Like I said before, since I know I’m not going to make it to my workout goal for 2016, I’m focusing on the intensity of each workout I have left this year. Even though some things weren’t as tough as I know I could have done, I think I did a pretty good job with my 4 workouts this week! I’ve only got 3 more workouts left in 2016 before I start my 2017 workouts. I know that I’m going to push myself as much as I can this week to end on the best note possible!

12 Days Of Christmas Workouts (or This Feels A Lot Like Hell Week)

This past week of Orangetheory was the main part of the 12 Days of Workouts that they have going on. Technically last week had the beginning of it and next week will be the end of it, but the bulk of the workouts were during this past week. I managed to do 4 workouts in the week, which I thought would be fine. But I had no idea that these workouts would resemble Hell Week as much as they did!

Monday’s workout was not only super rowing focused, it was a back to back partner challenge class! I love partner classes because there is no way you can slack off in them. Your partner is waiting on you so you can switch, and I never want to let them down. I had no idea that the rest of the week was going to be as tough as it was, so I was pretty happy to go for it on Monday! I would regret that a bit later as I was exhausted at Disneyland later that day, but at the time it was awesome!

The first half of class was a challenge where the person on the rower determined the pace. I got to partner up with my friend Terry (he is one of my Monday workout friends who is pretty competitive). For this challenge, one of us was on the treadmill while the other was on the rower. The rowing segments were 1,000 meters, 750 meters, 500 meters, and 250 meters. When you were done, you switched spots (so we each had to do each of the rowing segments). I know I was slower than Terry, but he didn’t make me feel badly about it. And we actually were able to get through all of the segments before the challenge was done!

For the second half of class, it was a competitive challenge so I ended up with a different partner. I actually ended up in the only 3 partner group so things were a bit easier on us. With everyone else, there was one person on the floor (who determined the pace) and the other person was on the rower. And the challenge was to see how many meters you and your partner could get in the rest of class. With my group, we had one person on the floor, one on the treadmill, and one on the rower. And not everyone was rowing (they used the bike instead) so we didn’t get to track our distance. It was a tough challenge even with the breaks my group got on the treadmill. The floor was squats, push-ups, and ab work and it seemed like we were going at a crazy pace! But I’m proud of the work that I got done that day and that I didn’t let any of my partners down.

Wednesday’s workout was endurance focused and we had a 700 meter row challenge. Normally, I can do 700 meters on the rower in about 3:30 (sometimes 3:15). It’s a longer row challenge and sometimes I push too hard in the beginning and get burnt out before I’m done. This time, I was hoping I could do under 3 minutes and decided to try to focus on pacing myself in the beginning and then increasing my speed and power as the time went on. My focus paid off because I got an awesome row time!

That was below the time I was hoping for! For the rest of the workout, I did my usual stuff. For the 3 minute push paces I did my 1 minute intervals and for all the shorter push paces I ran for the entire time. That’s starting to become more comfortable so I’m happy with that progress. And when we got to the floor, we had a couple of types of squats and arm work.

Friday’s workout was endurance, strength, and power and it was a good one! For the endurance block on the treadmill, I had my usual intervals for the 3 minute pushes and running for the shorter ones. And during the power block, we all 90 second intervals so I could run the entire time. But where I had some great progress was during the strength block. I’ve said I needed to work on my running at inclines and this was a great workout to test it with. We had 2 different hill challenges, the first one where the incline increased and the second where it decreased. For the increasing one, I was able to run at 3% and 5% and then for the higher inclines I was walking at 10% and 12%. We had some flat road recovery between the hill challenges and when we started the declining hill challenge I was actually able to run for 30 seconds at 9% incline! It was really hard, but I made it through. I walked after that and then did the 5% incline at a run again! I’m curious with my next 5K how long I would have to run up the bigger hills. I think it might be more than 30 seconds, but it can’t be that much longer!

After the running on the inclines, I was happy that the floor work was a bit easier that day. We had rowing on each floor block (between 150-600 meters) and mainly ab work to do that day. We didn’t have to use that weights that much and being able to do ab work was a nice rest after the running. It wasn’t easy, but it was easier than having to stand and try to lift weights.

And Saturday’s workout may have been one of my favorite workouts we’ve ever had at Orangetheory! This workout was a power workout and it seemed to be custom-made for me! For the treadmill, with the exception of a 2 minute push in the beginning of the workout, it was completely 1 minute all outs with 1 minute walking recovery in between! This is exactly the intervals I’m used to doing and I took advantage of that.

I started my all outs at 5 mph and was increasing by .2 mph for the first few intervals. Then it was starting to get a bit tough running that fast and being able to recover so I was only increasing it by .1 mph. I was going a lot faster than I’m used to doing especially since when I usually do my super fast speeds it’s the very end of the treadmill time. But when we were down to the last 3 intervals I decided it was now or never to push myself. I had pushed myself the entire week with the workouts and I didn’t want to skip doing that on Saturday. So I did 6 mph for one, 6,5 mph for the second to last interval, and for the last minute on the treadmill I ran at 7 mph. I don’t know if I’ve ever run that fast in my entire life. It was incredibly difficult and I was thinking of slowing the speed down a few times during that minute, but I made it through! And even though this wasn’t the farthest I’ve done on the treadmill in class, it is the farthest I’ve gone in under 30 minutes in class. And technically this distance within this time is faster than what I was doing my last 5K at.

After that running, I wasn’t ready for the floor work that day and it wasn’t an easy one either. There was only 1 long block for the entire time. We had rowing and then we were doing various exercises in between. I’ll admit that I was taking more breaks during the floor work that I probably should have, but it was a tough day and I was having a lot of trouble catching my breath. There were a few times I was starting to feel a bit light-headed (the problem with Saturday workouts is that I usually don’t eat lunch right before going) and I wanted to take it easy on myself. But I still got a good chunk of the floor work done before time was up.

This was a pretty incredible week of workouts for me. I got to work on a lot of my rowing skills including working on my rowing endurance. And I made some amazing progress with my running in my speed and with the inclines. I said that since I wasn’t going to hit my workout goal for 2016 that I was going to focus on making each of my workouts the best one it can be. And I think I really did get that done with these 4 workouts.

A Not-So-Easy Easy Week (Making Sure I Challenge Myself)

After a week of tough workouts the week before, I figured I go a bit easier on myself. That did happen in the sense that I only did 3 workouts this week, but each of those workouts were ones where I pushed myself to go more than before so I guess I still couldn’t let myself off the hook.

Monday’s workout had endurance, strength, and power in it and we didn’t switch between blocks. During endurance on the treadmill, I did my 1 minute intervals during the 3 minute push. But for the 2 minute and 90 second pushes, I ran for the entire time. I’m getting more comfortable again with running those longer times and I’m working on figuring out what types of intervals I’d like to set as a goal for my next 5k race. I’m still testing things out, but I’m feeling like I can do better than 1 minute intervals.

I was thinking about my next 5k race while doing the strength work on the treadmill as well. I know that my next race will have hills in it and I really need to start training for running on hills. While I did walk for the higher inclines between 6-9%, I did do a 1 minute run at 2% incline. I know that’s not a lot, but it’s a start. For the power block, we had 1 minute pushes followed by 1 minute at base, so that’s pretty easy for me to do with my intervals. And we finished with a 1 minute all out pace where I pushed it and ran at 6.5 mph. That was not easy to maintain for a minute, but I enjoyed doing it.

For our floor work that day, we had a lot of focus on arm work. I ended up using some lighter weights than I would have liked to, but for some reason my body wasn’t feeling it with the weight work. We also had some single leg squats using the straps. Since I was able to do the single leg deadlifts while holding on the week before, I really thought I could do the single leg squats too. I really tried, but I had to stop and just do regular squats instead. I don’t know if single leg squats will ever be possible for me, but I do need to keep testing myself to see if that day is the day I can do them.

Wednesday was a strength day and I took that as a sign that it was meant for me to keep testing out running on inclines again. I was able to run for all the pushes between 2-4% incline. I’m not sure what the hills are in the 5k race, but I know they are more than 4%. I’m hoping to find out what the inclines are so I can use that as a guide to keep training with my running up inclines. I want to set up that race to be my best one on that course. Even though most of the running was at an incline (and I walked anything higher than 4%), there were some flat road moments too. I was able to run for a minute at 5.5 mph and for 30 seconds at 6.5 mph.

Floor work that day had each block starting with a 400 meter row. I ended up getting faster each time I did it which is pretty crazy. But all of my times were fast to me (the slowest was 1:48) and I felt pretty exhausted going into the rest of the floor work. The rest of the floor was more focus on arms (shoulder presses, tricep work, strap work) and that was good since my legs were tired from rowing.

Friday’s class threw me for a loop. It is normally a regular 2 group class, but for some reason this day it ended up being a 3 group class (like I had on Thanksgiving). It was an endurance day and I started on the treadmill. We had an 8.5 minute distance challenge. I thought for some reason we were doing it twice, so while I did push myself on it I knew I could have done better. My intervals were 2 minutes of running and then 1 minute of walking. I ended it with a 2.5 minute run. I am happy with my distance, but I’m so curious how much farther I could have gone if I really went crazy with my speeds.

treadmill-work

Next I was on the rower. To start, we did 100 meter sprints and the goal was to do it in as few strokes as possible. I did manage to get my stroke count down from 16 to 13, but I could never do better than 13. Next on the rower was a 800 meter distance challenge. I went a lot faster than I thought I could so I ended up needing some time to catch my breath. We had to hold a squat after that row and then try to do 800 meters again (I only made it about 300 meters the second time).

Finally on the floor, we had a ton of plank work. We had plank punches and plank leg lifts which were both challenging and I ended up having to do some modifications. We also had some lunges and sit-ups to round out things.

I’m glad that even when I’m not challenging myself with how many workouts I’m doing in a week, I’m still able to challenge myself in each class. I’m no longer trying to hit my workout goal for the year (it’s not going to happen and I’m ok with that now), but I’m still trying to find things that make me feel like I’m ending this year so much stronger than I was when I set that workout goal. If my workouts were easy, it probably would have been easy to hit that goal. Since I’m not doing that, I do need my rest days.

Only a few more weeks of workouts for 2016 to go!

A Powerful Workout Week (or Feeling Amazing Again)

After such a successful 5K race, I had a feeling this week of workouts would be great. And I was right! This past week, I felt stronger, more powerful, and more like an athlete than I have in a long time. I scheduled myself for a 4 workout week and I’m glad I did that. I need to get back into the groove of a 4th workout and this was a great week to do it since I was still feeling amazing from the race.

Monday’s workout was a power run/row day. I was feeling a bit odd on Monday because before my workout was when I had my appointment with the surgeon and found out I had a tumor. But I didn’t let that odd feeling stop me. If anything, I kept thinking that if I could do my 5K as quickly as I could with this tumor inside of me, then anything is possible! For the run part of the run/row, I stuck with my run 1 minute/walk 1 minute for the longer segments which were .3 miles. Anything that was .15 miles or under was run in full (usually I could do those in 2 minutes or under). The rows were all sprints of either 300 or 150 meters, so I was moving back and forth between the rower and treadmill quite a bit.

For the floor work that day, we had a bunch of short blocks. Each of the blocks only had 2 things in it so I was feeling tired a bit quicker than usual. But I think that was more a mental thing than a physical thing. For those short floor blocks, we had things like squats and lunges plus some upper body stuff. My legs were feeling a bit shaky after the run/row, but nothing too bad and I felt like I was doing my workout exactly how I wanted to do it.

Wednesday’s workout was an endurance day. We did have a couple of 3 minute push pace segments, and I stuck with my 1 minute run/1 minute walk plan. I do need to start figuring out what my plan with my run/walk training will be. I’m not sure if I want to increase the run time or decrease the walk time. I might have to play around with it a bit to figure out what will work best for me. Even though we had some long push paces, we also had some normal length all outs. And for some of those all outs, I was able to go 6 mph which is very fast for me but doable if I don’t do it too much.

We had a decent amount of row work to do that day as well. One block included a 600 meter row. I was able to get it done in under 3 minutes so I was pretty happy. We also had a 3 minute row challenge and that was a bit tougher because I pushed myself too much at the beginning and was feeling some burnout before we got 2 minutes in. Besides the row work, the floor was focused on arm work. We had a lot of work on the straps and then had some ab work in between which almost felt like a break from the strap work.

Friday was another power run/row day. This time, for the run segments I did 90 seconds of running and 1 minute of walking. It was tough to run for 90 seconds at a time since I’m so used to 1 minute, but it was good to push myself. It also makes the run segments go by faster when I run longer (or faster) so I use that as motivation. All the row segments were either 250 meter rows or a 1 minute sprint. Again, like on Monday, I did a lot of switching back and forth between the treadmill and the rower.

On the floor, we had some arm and squat work where we used weights and I was using the 20 pound ones. And we had a lot of plank work and I was able to hold my planks longer and with better form than I have in a really long time. The entire floor time, I felt more powerful than I had in a while and was really happy with how things were working for me that day. For some reason, the workout just came together really well and it flowed really nicely. It was a feeling I don’t know if I’ve ever had before and it was a really nice confidence boost.

My final workout of the week was on Saturday. I thought about going on the bike for that workout, but I decided to just keep going and doing the treadmill again. It ended up being a workout that had endurance, strength, and power and we were switching between the treadmill and the floor between each block. For the treadmill, for most of the time I stuck with running 1 minute and walking 1 minute. I was able to keep this up for the endurance block and for when we had longer segments on the power block. But for the power block, a lot of stuff was 30 seconds at a time so I just ran the full thing. For the strength block, I stuck with walking the entire time since it was hills. I did some higher inclines, but since it was at the end of the workout I wasn’t as powerful as I was earlier in the workout.

For the floor work, we had a nice mix of stuff. For the endurance floor work, we had some arm work where I could use 20 pound weights plus lunges where I was using 2 15 pound weights. During the power block, we did timed lunges, mountain climbers, and plank work. And during the strength block there was some lower and upper body strap work followed by leg lifts while in a plank (which aren’t easy for my hips but it’s getting better).

I’ve got a relatively normal workout week coming up this week, but the next week will be Thanksgiving week so things will be a bit mixed up for me. But I will be going to my Thanksgiving morning workout in La Jolla with my family and I’m so excited about it! Plus, this year for the Thanksgiving workout there will be 7 of us going! I’ve got to train really hard this week so I’m in the best shape possible for my workout with my family (my dad is already talking about how he will be kicking my butt in the workout)!

My First Run/Walk 5K (or I’m Still In Shock)

This past Saturday I had the Hard Rock Cafe 5K. I’ve done this race several times in the past and I had been really looking forward to it. It’s a really nice out and back flat course and since I have done the race before I’m very familiar with the course and know when I’m getting close to the turn around. For a while, I had been training hard to make this a run/walk race (for the first time ever!). But after getting sick I wasn’t able to train like I was before and I felt like I lost a lot of progress and endurance. I figured that I would do my best, but I wasn’t expecting too much for this race.

I was able to pick up my race stuff on Friday after work, so I prepped all my stuff Friday night before going to bed. I usually wear a hip pack to carry my phone, keys, and anything else I need before/during/after a race. But I knew that wearing that would make running very difficult, so I had to plan differently. Since my workout pants have a little pocket, I could put my phone in there and I strung my keys through my headphone cord and put those in the pocket too. So I was feeling very free for whatever running I was going to be able to do.

Race morning I woke up at 5am and quickly got ready. I ate a little bit of a banana so I’d have something in my stomach, but my nerves were getting the best of me so I couldn’t eat or drink too much. By 5:30am I was in my car and headed to Hollywood and Highland where the race was. Once I parked, I got ready in my car and in the parking lot since it was nicely lit down there and it was a bit warmer than it was outside. And about an hour before the race was supposed to start, I headed up to street level to stretch and do my best to prep before the start.

pre-race

I tried to keep moving around so I didn’t get too stiff and was stretching my legs and hips. I really didn’t want pain to be a reason why my race wouldn’t be good, so I was working hard to make sure my body was ready to go. I did find some friends before we started, and seeing them made me feel a bit more relaxed and ready to see what I could do. And before I knew it, we were ready to go (we started right on time at 7am which was nice).

I had my running watch ready to go with 1 minute intervals set. So I was planning on running for 1 minute and then walking for 1 minute for as long as I could. In my training runs on my own, I usually could do that 5 or 6 times and then I would have to start cutting back on the running time. I would do 45 or 30 seconds of the 1 minute run and then walk the rest. I knew this was likely to happen, so I wasn’t thinking ever that I could do the full running minutes for the entire race. I just wanted to try my best and see what I could do. For this race, I really just wanted to finish in under 50 minutes (which would easily be a PR). My long-term goal was to finish in under 45 minutes, but that wasn’t even a though for this race.

Once I started, I started my watch and my music and started to run. The first minute of running went by quickly and very easily. I tried to stay toward the side of the course so that I wouldn’t bother people by walking. Sometimes I had to go around walkers when I was running, but that wasn’t that big of a deal and just tried to not obstruct any other races.

When my running watch is doing intervals, the default screen is showing how much longer is in that interval and how many intervals I’ve done. I keep it on that screen and while I can get an idea of what time it is, I didn’t want to focus on my time while racing. The first mile marker came up and I was still able to do my full minute of running each interval and I was very happy with that. I passed the water station while walking and took a few sips of water before focusing on the second mile.

The second mile is always the tough one for this race for me. The turnaround is in this mile and I know the course probably too much so I’m pretty focused on how many blocks were left before turning back. I just tried to focus on my music and trying to do the best running I could do. I was still able to do my full minute of running each interval, which is significantly better than I’ve ever done during a training run. When I saw the turnaround sign, I was very happy. Normally, I try to tap the sign and I see it as good luck. But there was a slowish walker in my way and I couldn’t touch the sign this time. I tried not to let that get to me and just thought about how I was halfway done!

The second half was a bit tough. There were times where the running minute was feeling like it was taking forever. I would glance at my watch and see that there were less than 15 seconds to go before I could walk and I kept deciding to finish the running minute. I know that I told myself that I didn’t have to run/walk the entire race, but I am so competitive with myself and wanted to test my limits. Once I saw the 2 mile sign, I finally started to realize that I might actually be able to maintain my intervals for the entire race. There is a bit of a downhill going toward the finish line and that is always really nice to get to. I saw the markers for the 10K race and knew I had .2 miles left to go. I just kept saying to myself that I can totally finish at this pace because it was almost done.

My last walking interval was very close to the finish line. I knew I didn’t want to finish knowing I could have done more running. So I cut my walking minute short and decided I would run for the rest of the race. It ended up being about 90 seconds of running and I finished the race sprinting across the finish line.

I stopped my watch as soon as I crossed the finish line. I had seen the official race clock say that it was almost 46 minutes and I knew that I started after the official start since I was toward the middle of the pack. But when I looked at my watch to see what it said, I was so sure that I had screwed something up because I really could not believe it.

garmin-watch

My watch was saying that my time was 44:47.8. I really thought that I either started it too late or stopped it too soon and figured I would wait to see what the official time sheets said before I got too excited. I knew I finished in under 46 minutes because of the official clock and that was also unbelievable but I knew it was right.

While I was waiting for the official times to be posted, I found some of my friends. My friend Brenda is a part of the Oscars/Halloween party group. She also had some issues with being able to train recently and was not expecting anything too crazy. But she was able to PR for the race and did amazing!

with-friends

I also ran into Heather, who is the executive director of My Friend’s Place. My Friend’s Place is the official charity for the race and they always have a team running it. It was great to get to see her again and I’m hoping I can do some more work with My Friend’s Place in the near future.

with-heather

Finally, the official time sheets were updated so I could check what my time was. And after looking at it, I finally had to believe that I did was well as my watch claimed.

official-time

My official time was 44:48 (which is basically the same thing as 44:47.8) Not only did I PR (by over 9 minutes) I actually beat the long-term goal I had of doing a race in under 45 minutes! I really did not expect to do anything close to this and even a few days later I’m still in a bit of shock. After having several disappointing races when I felt like I did really great, I was expecting this to be similar. But I actually did better than I ever could have imagined!

post-race

I wasn’t able to drive home right away because I was in such disbelief. I made a couple of phone calls to people who I knew wanted to know how my race went. Each time I said my time, I could barely believe what I was saying. But soon enough hopefully I’ll start to believe that I did it. I’ve got to focus now on some new race goals because I did all of them in a race that I was so stressed out about.

Once I got home, I added my new medal to my medal hanger (I’m looking at buying an extension for it since I’m running out of room).

medal-wall

I spent the rest of my day relaxing and trying to nap since I had gotten up so early that morning. I kept looking online at my race time trying to believe it and not think that I’m dreaming or that some mistake happened. I know that I had trained hard for this race, but my training never got such incredible results. I think a lot of it had to do with race day adrenaline and that helped me to run more than I normally can do.

I never expected to have such an amazing race day. I’m glad that I still pushed myself even though I knew that things might not go the way I was hoping they would. Even though I thought I had given up on myself a little bit, I guess deep down I really hadn’t and this was my mind’s way of telling me to keep pushing it. And I’ll get the chance to test that out again in about 6 months when I have the next 5K happening (unless I find another race I want to do before then). But for now, I’m just so happy and grateful that my hard work paid off and I had the greatest race day I even could have wanted.

best-race-ever

Extra Running Time (or Figuring Out What I Can Do)

This past week of workouts at Orangetheory were pretty great for me. I’ve been getting ready for Hell Week (I just booked all my Hell Week classes so I can get the shirt for completing it) and I’m starting to trust that my body can handle more than I think it can. My progress is still slower than I thought it would be, but I’m seeing improvements that keep me happy. I also think this past week of workouts went well because I only did 3 workouts (and skipped my run/walk training that I do on my own) so I had more energy. But just because I did fewer workouts doesn’t mean that I was slacking on things.

Monday was a power workout day. We had a bunch of really short blocks so we never were doing something for that long. Each block was only 4.5 minutes long and on the treadmill it was going by really quickly. I ended up running for 2 minutes at a time for each of the treadmill blocks that we had. 2 minutes still feels tough to me, but I’m able to do it more and more often on the treadmill so I’m feeling pretty great. I figure the more that I do 2 minute runs, the better the 1 minute ones will feel during my next race.

After doing about 20 minutes on the treadmill, we switched over to the floor where again we had super short blocks. We were only doing the sets for the same 4.5 minutes so I didn’t get too tired of any strength exercise. The focus was on arms but we also had a bunch of lunges to get through. And after that, we had about 10 minutes left in class so we did a quick partner workout.

It was basically a run/row where one partner was on the treadmill and the other was on the rower for 1.5 minutes. The treadmill was a push pace for a minute followed by a 30 second all out. I did run for the entire thing, but I wasn’t pushing my speed up too much for the all out time since I was pretty tired at the end of the workout. On the rower, we rowed for 1.5 minutes and we were supposed to not reset the rower between switching. But I think my partner kept resetting the rower because at the end of 4 blocks of this it showed we rowed 400 meters (which is what is usually done in about 1.5 minutes).

Wednesday was an endurance run/row day. I’m not a huge fan of endurance days, but I love run/row days so I was feeling pretty ok going into the workout. The run/row was one of the tougher ones I can remember. Each of the run segments was .5 miles. Since I do the run/walk instead of just running or just walking, I try to split the difference between the run distance and the walk distance (which is half of the run distance). So I settled on doing .37 miles for each of the treadmill segments.

For each time I did the .37 miles, I ran for 2 minutes and then walked for 1 minute. I finished it with running for whatever distance I had left, which usually ended up being a little longer than 2 minutes. I probably could have increased my speed to that I could have gotten that done a bit faster, but since I’m focusing so much on running for 2 minutes at a time, I didn’t want to work on speed at the same time. It ended up being  pretty great pace for me and I was tired but feeling good after each treadmill part.

For the rower, we had a 600 meter row each time. The first time, it was just 600 meters straight and the second time it was split up a bit so we had a break on the rower in the middle. There were 4 rounds we were supposed to get through, but I had a bit of a delay on the rower because the foot straps weren’t working and I had to find a different rower to work on. So I made it to the 3 treadmill part and felt ok with that.

On the floor, we had 2 blocks. The first block was pretty normal where we had a set number of reps to do for each exercise and we did as many rounds as possible. But the second block was insane! We had exercised to do, but instead of having a set number of reps, we had to do each thing for 1 minute and was told when we could move on. It got tough because I didn’t always know how much longer was left in the minute and I didn’t want to burn myself out. We had 2 rounds of each exercise for that minute and with a lot of exercises being squats I was feeling it when we were done.

My last workout of the week was on Friday which was another power day. We didn’t switch between blocks and while it was a power day, it really felt more like an endurance day. Each of the treadmill blocks had the same format: a push pace, 1 minute at base pace, and a 30 second all out pace. After each block, we had a minute to walk and recover. But those push paces started out at 3 minutes and then they got shortened by 30 seconds each time. For the pushes from 3 minutes down to 2.5 minutes, I ran for 2 minutes of that time. And for all of the ones 2 minutes and under I ran for the entire thing. I did run my all outs at a pretty fast speed (the best one was 6.3 miles an hour), but that was because it was short and I had some base pace walking before it.

The floor work was split into 2 blocks. The first one had a pretty good variety of things we had to do. Some things were using the TRX straps like triceps work, some things were body weight like squats, and we got to use the ab dolly to do some knee tucks and push ups. It was one of my favorite floor blocks that we’ve had in a while since the variety was really great and the way it was set up I didn’t have any muscle group feeling too tired from exercise to exercise. The second floor block was a mix of squat work using the medicine ball and rowing and we were running between the floor and the rowers the entire time.

I’m shocked that I was able to do 2 minutes of running for each of my workouts this past week. I think that I’m finally in a better spot to keep working on my endurance in my running and might try to push things a bit more in the next few weeks. I still think that for my next race, doing 1 minute intervals will be the best option for me. But like I said, the better my running endurance is by race day the easier those intervals will feel for me. This week of workouts will be the last week before Hell Week (which will go through the last 2 weeks of this month) so I better make sure I’m ready!

Building My Endurance (or Lots Of Running)

I’ve been trying to focus my running at Orangetheory a bit more than I have before. When I started to run, I was just so excited that I could do it that I was going crazy with everything! I wanted to be able to run 5 minutes and I wanted to get faster and faster. I haven’t experienced burnout (thank goodness!), but I’ve been noticing my progress has been stagnant and I realized that my scattered focus could be part of the problem.

So for this past week of workouts, I really wanted to focus on my endurance. I know I need to build endurance in order to do my next 5K as a run/walk. I don’t necessarily need to be able to run for a long time in a single stretch, but doing longer stretches means the shorter ones I’ll be doing during the race will be easer. Building endurance isn’t easy, but I think I did a pretty great job this week working on it!

Monday’s workout was an endurance one that switched between blocks so I could push a bit harder with my running. We had some pretty long push paces and I decided to run a bit longer with them. When the push paces were 2 minutes or more, I ran for 2 minutes (double my usual 1 minute run time). It wasn’t easy to run for 2 minutes at a time a few times, but I’m glad I did it to prove that I could. The second treadmill block had shorter push paces, but since I had come from the floor I was a bit tired and I went with my usual 1 minute run time.

Usually switch days are easier on me since I get a break from the treadmill, but Monday wasn’t like that. The floor work was pretty tough on me and we had endurance rows to do. Both blocks had 800 meter rows and I’m happy that I could do them without stopping. But I know that pushing myself that much did affect how my second treadmill block and second floor block went. I wasn’t going as hard after the halfway mark, but since I was pushing myself in the beginning my second half was really just like a normal workout for me.

Wednesday was a strength day, so I wasn’t able to do as much running. I really am not really to work on hill running, and I have to be ok with that for now. Whenever we had flat road work, I did run to make up for it. We had a 1 minute push and a 2 minute push on a flat treadmill so I ran for those. And I decided to do the all out at 3% as a run which confirmed it for me that I’m not ready for hills as a runner yet. The floor work was a bit easier for me (I love strength days on the floor) and I was able to do some nice heavy weights. We also had a 2 minute sprint row which was nice compared to the endurance row from Monday.

Friday was a run/row day that had some hill work, but I decided to just go for the regular run/row format using my run/walk work. The run parts were a bit long, but I decided to go for 90 second runs and 1 minute walks which is a bit different compared to normal. It wasn’t easy to do it for the distances we had to go, but it proved to me that I could do it and I know that this will be helping my endurance so much. Because I was focused so much on the treadmill work and doing my distances, I didn’t make it that far down the run/row plan. But it felt so good doing a longer run segment that it didn’t bother me at all.

The big thing that bugged me on Friday (and I’m aware this is stupid) is that I wore new pants to the workout. They are the same pants that I usually buy, but I think they changed how they are stitched or the fabric because they felt way too tight. A lot of the work on the floor was abs that day, and wearing tight pants didn’t help at all. I was struggling and my form was looking sloppy. I hate to blame the pants, but I know that they caused that problem.

And I finally did a 4th workout in the week! I made it to a Saturday workout for the first time in a while! I knew I needed to do this and I’m so glad that I did. And this workout ended up being the perfect way for me to end my workout week. It was another endurance day, and this time we had distance challenges in it. All of the blocks were 10.5 minutes long and we had 2 treadmill blocks back to back (so no switching).

The first treadmill block was supposed to be 3 minutes at a push pace followed by 1 minute of walking. I didn’t want to run for 3 minutes (nor do I think I can do that more than once or twice), so I did the 90 seconds of running followed by 1 minute of walking for the entire block. In the end, I did a little less running so I could end with the all out as a run (I needed a walking break before the all out). At the end of the block, I noticed I was close to .75 miles and I was a bit disappointed that I didn’t get to it.

Fortunately, the second treadmill block was a distance challenge for 10.5 minutes! So I did the same pattern as I did before, but I bumped up my speed for my running segments. Going faster was pretty tough since I was tired and I’ve been doing almost all my running lately at 4.5 miles an hour, but in the end it totally paid off.

distance-challenge

I’m pretty proud of myself for what I was able to do and I felt amazing after not only reaching a goal that I set for myself but passed it!

After all that awesome running, I wasn’t going to let the floor work get me down. We had endurance rows (1,000 and 500 meters) and I managed to do both of them without stopping and being under the time that I wanted to be done in. Most of the rest of the work that day was lower body stuff like squats and calf raises, but there was also some ab work so I got a bit of a rest on the floor.

Considering it’s been a while since I’ve had a 4 workout week, I’m so happy with how well this past week went for me. It wasn’t easy, but I made it through. My race is coming up soon and I’ve been a bit concerned on how my progress has been going. But this past week proved to me that I’m doing better than I believed I was doing!