Tag Archives: Olympics

Feeling More Progress (or Olympic Workouts)

This past week at Orangetheory was another themed week. This time, it was Olympic week. Each class would have a challenge that we would all do and they would post the top people each day (each challenge had 4 winners, men under and over 40 and women under and over 40). I had no expectations of being number one for any challenge, but I think you all know that I love a challenge and I was ready to see what I could do!

I was warned that Monday’s workout was the mile challenge, so I went in expecting that. Turns out, it wasn’t the mile but instead a mile by mile challenge. The plan was that we would do a total of a mile on the treadmill and a mile on the rower, but it was broken up into quarter mile segments. Even though I know I can run a quarter mile, I was still feeling the run class a bit so I didn’t want to push myself too much. So I did my 1 minute run/1 minute walk plan and did .18 each round (runners were supposed to do .25 and walkers .125 so I tried to do something in the middle). The treadmill went well and I can actually feel that my form is starting to get better.

The rower is where I was struggling a bit. My form has always been a bit off because of my hips, but I was just feeling like I couldn’t get my legs to do what I needed them to do that day. I know my rowing was really sloppy and probably didn’t look that pretty, but I got them done. I don’t know what my exact time was for the challenge, but I did get it done within the first half of class which is good. I hate when there is a challenge but I’m not able to complete it due to time issues.

On the floor on Monday, I ended up doing a lot of squats and lunges. Normally that would be ok for me, but my hips were starting to get really weak and I could feel the pain coming on. I was trying to do my best, but I know that I was doing less than I typically could. I know that I’m really tough on myself and I shouldn’t be when there is a real physical issue stopping me, but I’m still frustrated at times that I can’t do what everyone else is doing.

Wednesday’s workout had a 4 minute row challenge. I did this challenge after some of the treadmill work, so I was a little tired but also a bit warmed up. We were challenged to try to get at least 1,000 meters in 4 minutes, but I knew that wasn’t going to be possible for me. I know that the average that I could do would be 800 meters, so I really wanted to get to 900 meters this time. During those 4 minutes, I tried to zone out and not pay attention to the clock or the computer on the rower. I wanted to not think about how much more I had to do or get frustrated if I wasn’t going to reach my goal. When we were told that we had 1 minute left, I tried to get as much speed and wattage on the rower and when it was done I finally looked at the rower computer. I got to 890 meters, which is much better than I normally can do but just shy of what I wanted to do. But overall I’m pretty happy with that distance.

On the treadmill, we had some hill work so I was walking for those. But for the non-hill work I was able to run almost all of the push paces and then all of the all out paces. I’m starting to notice my endurance is getting a little bit better, but it’s not getting better as quickly as I thought it would. Hopefully by the time I have my next 5K it will be closer to what I need it to be for the race! But I did push it a bit on the speed and every time we had a 30 second all out, I was going at 6mph (instead of 5.5) so that felt pretty amazing!

Friday was a workout that I should have been waiting all week for, but I had no idea that it would be the challenge that I look forward to the most: the mile challenge. I really didn’t know that was on Friday (all the challenges were surprises) so I had no time to get excited or nervous about it. Fortunately this time, we had a run/row after the mile challenge so I wasn’t feeling too rushed to get it done.

I know I had an insane PR my last mile challenge, so I went into this mile not caring if I got a new PR. I just wanted to run/walk the entire thing and to be under 15 minutes for sure. I kept things the same as last time with my 1 minute run/1 minute walk, but I was going faster with the speeds than last time. The mile wasn’t easy and I did have to take 2 small breaks for water but I was definitely doing better than I ever had before on the mile challenge. At about the half mile point, I saw that I was pretty much on pace with my last mile, and I was very happy about that. Again, I had no intention of trying for a PR because that last PR was so tough for me and my body felt it afterwards and I didn’t want to go through that again. I ended up running the last .1 straight and went a lot faster than I usually do, but in the end I managed to easily be under 15 minutes and got a new PR too!

My Mile

This is 11 seconds faster than 2 months ago! And not only that, this mile was less painful and hard on my body than the one 2 months ago! Again, this is just proving to me that even if my progress is feeling slow to me, my body knows better and there really is some great progress happening with me!

I didn’t get a ton of the run/row done after the mile. I got my 600 meter row done and then was on the treadmill for the last 2 minutes of that part of class. I know that some people got the entire run/row plan done, but to me it was most important to try to do the best I could do on my mile. And I think I did exactly that!

The floor work after the mile challenge was a lot of arm work so I was using 20 pound weights for most things. We had a lot of squats and some plank and ab work (during which I felt like I could finally catch my breath). And when we were stretching at the end of class, I felt a lot more flexible than usual which is odd for me. I’ve always been a pretty flexible person and even after my hip surgery my flexibility wasn’t affected too much. There are a few stretches now that I really can’t do because of the issues with my hips, but in general I can stretch pretty far. But to feel extra flexible after a workout really made me feel amazing and I’m glad that my mile challenge day ended that way!

I also had a workout on Saturday, but the Olympic week was over by then. Even though I told myself before that 4th workouts in a week would be on the bike, I went for the treadmill this time. My hips don’t hurt as much when I’m running as they do when I’m walking, so I’m not hurting as much in my 4th workout as I was before. I’ll still probably use the bike from time to time, but I’m glad that I’m able to do more running work in a week.

Saturday’s workout was a power day and we didn’t switch between blocks. But I like the power workouts because they tend to have shorter pushes with all outs, so I can do more running. We did have one longer push that was 2 minutes, so I only ran 1 minute of that. But for pretty much all the other pushes I ran everything. And we had 8 all outs and I ran them all. I even bumped up my speed a bit on the 30 second all outs with going 6.3mph. That’s a bit too fast for me right now, but it was fun to try going that fast to see how it felt.

All of the floor work on Saturday was pretty short blocks, so I never got too tired in a single block. There was a ton of arm and chest work that I did with 20 pound weights, and some lunges that I did without weights (my balance isn’t super great and the weights make it a bit too tough for me). We also had sprint rows of 100 meters and then after each 100 meters we had to do power jacks using a medicine ball. By the time we were done with the workout, I was ready for a nap!

This really was a great week of workouts for me. I loved the Olympic week challenges and each day I was pushed quite a bit. I got a new (unexpected) PR on my mile, and I did running on the treadmill for 4 workouts in the week! I don’t think I could have expected anything more than this and I’m glad that not only did I have some great workouts but I feel like I did some great work! The plan for this week is to do 3 workouts, but I think that because of the work I did last week those 3 workouts are going to be amazing!

Marathon Viewings (or Olympic Trials and Workout Friends)

As I mentioned in my post yesterday, the main reason my friend Kate came to visit was to watch the Olympic marathon trials. To be honest, until Kate had mentioned she wanted to come to town for the trials, I had no clue that they were happening now nor that they were happening in LA. So I’m grateful that Kate was coming to watch them because I learned about them too!

The Olympic trials took place in downtown LA (they had to do a bunch of laps on the course to complete the marathon), and since I had to work in the morning Kate took the light rail there and told me where she was so I could meet her later. Fortunately for Kate, the course was only about a block away from the train station, so it was pretty easy for her to get there. She gave me a heads up where she was watching and as soon as I was done with work I got in my car to try to join her.

It wasn’t easy to try to get to the course. A couple of streets were closed, there were lots of confused drivers, and it didn’t help that the LA Marathon packet pickup was taking place in the same area at the same time so there were even more people getting stuck on the roads. I thought that I’d have to either keep circling the area or stay in my car when I was parked in a semi-legal spot. But after parking in a questionably legal parking space and sitting in my car, I saw someone move a cone blocking a street so he could get onto the street (it was a street a block away from the course). I found a parking spot at a meter and the meter had already been paid for! So I parked my car and walked over to meet Kate.

By the time I had gotten to the course, the top finishing men had already passed by for the final time. So I never got to see them, but there were still lots of men working on finishing the course (it wasn’t easy in the heat so many runners either had to go slow or were at risk of passing out). But I was there with plenty of time to see the top women come by one more time. Kate had a runner that she was rooting for and had seen online that she wasn’t in the top 3 (only the top 3 get to go to the Olympics), but we were still excited to see her.

While I have no desire to ever do a marathon, it was still pretty awesome to see these amazing athletes running by me. And when the top 3 women came by, the entire crowd was shouting and cheering for them. It was so cool to be there to witness that. And the woman who Kate was rooting for was in 4th and the crowd was just as excited to see her go by as they were for the top 3.

Olympic Trials

We left a little bit after watching the leaders run by since Kate had to get to LAX for her flight home. I was able to watch the marathon trials for about an hour. And while I did wish that I had the chance to be there longer, I’m grateful that I was able to watch even a little bit.

The next day was the LA Marathon. I had gone out to the course in the past to cheer on the marathoners and was planning on doing the same thing again. I had a couple of friends running and I asked them all to tell me their average mile time so I could try to get out to the course in time to see them go by.

It was much easier to get to the course than the Olympic trials course, but it was still a bit difficult to park. I found parking after about 20 minutes, but sadly I missed the first person that I wanted to see running by at mile 19. But I still had a few other friends to be on the lookout for. So I double checked their posts on social media so I could see what they were wearing (it makes it easier to find them when I know what outfits to look for).

While I was waiting to see my friends come by, I cheered on the other marathoners. It was another hot day and the runners were having a tough time. I know that every person who was racing earned every mile that they went and some of them had to battle for every step. But even in the heat, so many people were still running with a smile. And of course, there were some pretty awesome costumes too. With it being on Valentine’s Day, there were some Valentine themed costumes like Cupid or wearing all red. I even saw one guy wearing a full tuxedo. And then there were the fun costumes like Forrest Gump and someone in a Gumby outfit (they must have been dying in the heat inside of that thing!).

I kept checking my watch for the time because I knew approximately when my friends should be coming by. I was terrified that I missed seeing them all (sadly, I missed 3 of my friends but I think one of them might have been faster than they expected). But after being out on the course for a little over an hour, I finally saw some familiar faces!

LA Marathon Friends

Jonathan (who is the business manager of Orangetheory) and Jordan (aka The Balanced Blonde) were running together. This was Jordan’s first marathon and Jonathan was staying with her. I was so excited to see them come by me and I know that they both heard me cheering them on. They both looked pretty happy and were looking strong at mile 19 (which is amazing to me!).

I stuck around for a little bit longer looking for my other friends, but after realizing that they would have had to do their miles 4 minutes slower than expected to still be on the course, I realized that I missed the rest of them and went home.

Even though I never want to do a marathon, I love getting out to the course to cheer people on. It’s such a huge accomplishment and you never know if you cheering someone on will give them the encouragement to ignore the pain or negative thoughts in their head and help them keep going. I know that there have been people on the 5K courses who have been that person for me. So I just want to make sure that I pay it forward.