Tag Archives: MyFitnessPal

Counting Every Calorie (or Seeing Things In Black and White)

The other day I seriously went crazy with food. Not just a little. Crazy to the point I felt sick.

Usually when this happens, I make sure that when I’m done I throw out any remaining “bad” food so I can start over the next day. And since I track my calories, I put in something into the MyFitnessPal app so it doesn’t show that I skipped a day.

That’s not exactly how things went this week.

First of all, I forgot to throw out all of the “bad” food. And so when I discovered it the next day, I decided to eat it for breakfast (I have no clue why I did this).

So I was already feeling pretty horrible about my day after eating something I shouldn’t have first thing in the morning. But I decided to make myself accountable for what I did.

First, I went back to the day before and entered in all the foods I ate. I went well over my calorie goal for the day, but at least I had a number to put to it.

Then I entered what I ate in the morning. It was over half of my calories for the day. But by having that information in, I found a way to manage my calories for the rest of the day so that with my workout that afternoon, I was just under my calorie goal for the day.

Taking the emotions out of food is really helping me. While I’m in the moment of weakness and eating what I shouldn’t, it’s a completely emotional experience (even if that emotion is being numb). But when I regain my senses, putting the calories of everything down really does help put things into perspective.

I could have easily said that I screwed up with my breakfast so why not screw up for the entire day. And I’ve done that over and over again. It’s so easy to believe that you will start being good tomorrow or after the weekend or after the holidays. But starting over right after the “bad” meal is really the best.

I hate that I’m still struggling with all of this. I wish that it would just go away. But the reality is that I will most likely have these issues for the rest of my life. Hopefully it won’t be as frequent as it is now (which is way less frequent than it used to be), but I have to allow myself to have slip-ups.

And at least by tracking everything I can see that I didn’t really screw up and that I can get back on track and still have a successful day.

Cheesecake With My Birthday Twin (or Continuing A New Tradition)

In 2012 around Christmas time, my birthday twin Joanna and I went out for cheesecake. We decided then that we would make Christmas time cheesecake one of our new traditions (like us getting our free birthday meal).

Somehow, we both totally forgot that we said that this would be a new tradition until after Christmas. I texted Joanna to see how we could fix this, and she suggested that we get cheesecake right after New Year’s (it could still be considered holiday cheesecake then).

I was super lucky to have the day after New Year’s Day off so that ended up being our cheesecake day.

We went back to The Grove where we had cheesecake last time. But this time it was in the daytime so there were no holiday lights. And there were people taking down all the Christmas decorations so I didn’t take any pictures (you don’t want to see a tree coming down, do you?).

We got lunch and cheesecake this time. Since I’ve been working on being good with my calories, I looked at the low-calorie options that Cheesecake Factory had. Most of their regular dishes have about 1,000 calories in them and I couldn’t do that plus my cheesecake.

I’m normally not a fan of the low-calorie menus, but I have to say that this one was actually pretty good! Joanna and I both ended up ordering off of it. Joanna had a salad and I had a sausage and cheese flatbread (which was 460 calories if you were interested).

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Then it was time for the main event (at least what we both considered the main event). While I would have loved to have gotten the red velvet cheesecake again, my calorie budget did not allow for that. So I checked on MyFitnessPal┬áto see which cheesecakes that I like fit into my calorie budget (it helped that I didn’t have time to eat breakfast that day so I had some extra calories to play with). I ended up getting one of my all-time favorite cheesecakes, the tiramisu cheesecake.

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Joanna got the plain cheesecake with strawberry topping on top.

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It was a great meal! And of course, any time I get to hang out with my friend Joanna is awesome (we don’t see each other as often as we used to). We had a fun chat discussing our day jobs, acting, and just having a catchup talk.

I’m so glad that I have this new tradition continuing. Hopefully this year we will remember to do it around Christmas time so we can see all the awesome decorations again.

Continuing the Birthday Celebration (or Eating at Benihana for Free!)

Last night, I enjoyed another birthday perk. If you sign up for the email list at Benihana, you get a $30 gift certificate to use for yourself in your birthday month! I don’t frequent Benihana, but this is a deal that is tough to pass up.

The $30 can only be used on your food, so I got the filet mignon and a strawberry lemonade. I ended up going only like $1 over my $30. And then my friend who joined me got to splurge and get scallops because she and I just split the bill.

It was a fun festival dinner, and you can never go wrong with having a free meal. The only obnoxious thing was it seemed like everyone was celebrating a birthday in the entire restaurant. And at Benihana, they don’t just sing “Happy Birthday”, they shout it in very shrill voices.

After hearing the singing over a half-dozen times, I made sure to ask the waitress if they could skip singing to me. She looked at me a little confused, but when I explained that I had a headache, she completely understood. That made the meal a little better.

Oh, and an added bonus about going to Benihana? On MyFitnessPal there is already a category for the calories in all the sides that come with a hibachi meal (soup, salad, shrimp, vegetables, tea)!

I managed to have a free meal and stay under my calories yesterday! Double win!