It was an interesting week of workouts this past week. I had some really great stuff, but again I’ve been having to understand what my limits are and how to work the best with them. I’m still in such a mindset of trying to improve by huge leaps every workout, but that’s not a realistic mindset. So I need to just focus on doing what I am able to do and do the best I can with that.
Monday’s workout was a power day and we did a bit of switching. We had a total of 4 blocks on the treadmill and 4 blocks on the floor and we switched after 2 blocks. For the first half of the treadmill time (so the first 2 blocks), it was mainly push to all out paces. I was able to run all of them and feel totally fine. But when we got back to the treadmill for the last 2 blocks, I started to run and it just wasn’t feeling right. It was tough since I was doing so great with my running at the beginning, but I knew not to push myself too much. So I ended up walking those 2 blocks (which were mainly 45 or 30 second intervals).
On the floor, the first block was weight and strap work. The second block was pushups and crunches with rowing. The rows went pretty well for me, but I didn’t get any records. I was able to do 200 meters in 38.3 seconds and 150 meters in 28.3 seconds. The third block was more weights and straps work and the last block was timed work. We had 30 second intervals of pushups, squats, and running men and I figured it couldn’t be too bad. But those 30 seconds seemed to take forever to go by and by the end of that block I was exhausted.
Wednesday’s workout was a fun one. It was split in 2 and the first half was a pretty normal endurance, strength, and power workout. We had 10 minutes on the treadmill with a mix of longer push paces, short push paces, and push to all out paces. Then there was 10 minutes on the floor with biceps, froggers, plank work, and situps. And after that, we came together as a class and partnered up for a 23 minute partner challenge.
The way the partner challenge worked was the person on the floor and treadmill set the pace. We started with floor work with a medicine ball and then we went to the treadmill for a short run (.2, .15, and .1 miles). The other partner was on the rower just rowing until they were tagged and then you’d switch. I partnered up with Helena (who I’ve seen in class a ton but we’ve never partnered up together for a workout) and I started on the floor and treadmill. I did feel a bit bad because she was able to do way more rowing than I could do and I felt a bit slow, but she never made me feel bad about not doing my fair share.
There were goals in hit on the rower for that challenge. The minimum was 3,000 meters and I honestly questioned if we would be able to do that. I know we should have been able to do it, but my rowing wasn’t nearly as good as I know it can be. But I just made sure that I kept rowing and didn’t stop. I didn’t want to let Helena down and I wanted to make sure that we hit the goal. And I guess I didn’t really need to worry because we did way more than 3,000 meters!
Friday’s workout was a crazy one! It was a power workout but it was tornado style. Tornado style means that you are switching between each block and going in a circle around the room. But not only was this a tornado workout, the blocks were all only 2 minutes long! 2 minutes on the treadmill, 2 minutes on the floor, 2 minutes on the rower for 5 rotations (a total of 15 blocks). For the 5 times I was on the treadmill, I ran the entire time. Since each block was only 2 minutes, I knew I could do them as a run. Most of the time it was a push to all out pace (there wasn’t much time to do more than that).
On the floor, 4 of the 5 block was a block of 2 moves. We had squats, lunges, and plank work. But on the last block, we had a set of 30 second intervals with abs. The ab work usually isn’t too bad for me, but this time it was a bit tough. I think it had to do with how tired I already was and pushing myself to do some ab work that I know can be tough on my hip. And on the rower we had a few different things. 2 of the blocks were 2 minute rows for distance (I got about 440 meters each time), 1 block was all 30 second intervals, and 2 blocks were 200 meter rows for time with squats after. I don’t remember what I did for my 200 meter rows, but they weren’t records. I did like switching things up every 2 minutes, but it was much harder than I was expecting!
Saturday’s workout was the normal 3G workout. I was able to start on the treadmill but I knew that running just wasn’t going to be an option for me. I really wanted to run, but again I had to listen to my body and know that if I did try to run that it wasn’t going to be good for me. Instead, I worked on trying to get my inclines up a bit higher. The treadmill time was split into 2 small blocks. In the first block, there were a few different distances to do with recovery in-between. I decided that the way I was going to push myself was to not do the recovery. So I did all 3 distances without a break in-between and increasing my inclines during it. It felt pretty good and I felt pretty proud of myself. The second block was more incline work and I was able to get my incline up to 12% which is usually a bit too much for me.
Next was the floor where again it was 2 shorter blocks. The first block was strap rows and chest presses along with ab work. And the second block was chest press and hammer curls with weights and more ab work. The ab work was some of the stuff that is tough on my hips, but I was feeling like I was kicking butt at it this time. I wasn’t hurting but I did have to take breaks in the middle of the sets. And finally, I was on the rower. The beginning of the row block was to do 3 sets of 200 meter rows where the goal was to do it in as few pulls as possible. I was able to get it down to 16 pulls which is pretty good (the goal was 25-15 pulls). After doing those 3 rounds, it was rowing and squats. I was feeling pretty tired from the 200 meter rows, but I wasn’t too bad at my other rowing. I wasn’t fast, but I wasn’t slow either.
I’m almost halfway through the year and I’m more than on pace to hit my workout goal for the year. I have to focus on that and the other positives I’m having in my workouts and not what limits I might be hitting. I’m sure at the end of the year I’ll be doing better than I’m doing now, so the slow progress will be worth it.