Tag Archives: education

Runner’s Fit And Fueled Course (or Planning On Starting 2018 The Right Way)

There are several things that I struggle with, but some of them are things I struggle with more often than others. And one of those things that is a constant struggle for me is nutrition and food. This will likely be a struggle the rest of my life as that is the nature of having an eating disorder. Hopefully the struggle is easier to deal with as I get into recovery, but I’ve come to the realization that it will never completely go away for me.

Another thing that has been a more recent struggle for me is getting back into running more. I’ve had some setbacks that have prevented me from working on my running, but I’ve also had excuses that really shouldn’t be stopping me. And I don’t have any 5K races that I’m working toward right now so my motivation for working on my running has decreased. But I do want to fix this as I know how awesome I’ve felt every time I’ve had a new accomplishment with running and I want to get that feeling back.

But I want to really work on both of these struggles in the new year and I think I found an awesome opportunity to do so! I was invited to participate in the Runner’s Fit and Fueled course that is starting on January 2nd! This course will include lessons, videos and handouts that is all about training as a runner and the proper nutrition that runners need.

In the course I’ll get sample meal plans, grocery lists, strength training workouts, a Facebook group for support, and guidance on how to get fit and reach my goals. This seriously sounds like the perfect way to start off the new year for me! It’s not as structured as some of the other nutrition things I’ve done before, but I think that will be good for me. This will teach me how to live normally but accomplish these goals. I won’t be on a strict diet plan that isn’t maintainable for me in the long run.

I’ve done a lot of nutrition things in the past, but this is the first time I’ll be doing a running course too. I know that I’m still a beginner runner, but I want to get better. I know that my endurance isn’t what it was earlier this year and I want to get back to that. I haven’t done a run outside of a workout in a while and now that it’s cooler in the mornings and afternoons I don’t have an excuse not to do them, but I haven’t been doing it. So I’m hoping that the guidance and motivation that I will get in this course will help me get back to that.

Of course, I’m a bit nervous about being such a beginner runner when others in the group might be people who have done marathons or other long runs before. But getting over those nerves to do something that is good for me is something else I need to struggle with. There is no reason why I have to be an expert before I try to get help. There’s nothing wrong with getting help at the beginning of my journey and I’m sure that the others in the group will be happy to help me out. That’s how I feel where there is someone new at Orangetheory and I can help them out.

Since I still have time before this course starts, I want to work on some goal setting ideas for what I want to get out of it. My big goals are a bit too big to be able to accomplish within a month, but I can create some smaller goals that I can work toward. Being better at cooking at home and not having as much sugar in my diet is one thing that I really want to work toward with my nutrition. And for my running I’d love to have some more running PRs with timed events and maybe even run further than I have before. And if I can find a 5K race toward the beginning of the year to use as a goal, that would be awesome too!

The Runner’s Fit and Fueled course starts on January 2nd, but the price goes up on December 15th so I recommend signing up now! And if you use the promo code BOMBSHELL you’ll get $5 off! I would love to have some of my readers in the course with me so we can support each other in reaching our goals!

It’s Convention Time (or I’ve Been Waiting 2 Years For This!)

This past weekend was the SAG-AFTRA National Convention. I was attending as a second term delegate and it was just as amazing as it was the first time. I honestly had been waiting for convention to happen again as soon as the last one was done and I am now already anxious for the next one in 2 more years!

Since this time I knew what the convention was going to be like, I was much more prepared for things. I planned out my schedule a bit better so I wouldn’t feel as overwhelmed and exhausted, but since I was battling a cold it was still a bit tough on me mentally and physically. But it was totally worth it.

Convention started on Thursday night with a cocktail party to meet my fellow delegates. Last time, I was feeling a bit nervous and stuck with mainly talking to the delegates I already knew. I also felt like I had arrived late so I was feeling a bit scattered. So this time I got there early so I wouldn’t be late and had time to get checked in for the convention to get all my things before the party started.

While at the party, I did talk to a lot of my friends who are delegates, but I did make an effort to meet new people too. I got to talk to a bunch of people from New York, Portland, and New Orleans and many of them were first time delegates. The best advice I could give to them that it was going to be so overwhelming but they would be wanting more when everything was done. Some of the smaller locals don’t have slates to help prepare new delegates for the convention like LA does, so I tried to do my part. I also found out over the few days of convention that some first time delegates found my blog post from 2 years ago to learn about what convention would be like. So if you are reading this 2 years from now to get ready for the 2019 convention, hi!

I didn’t stay out too late because I knew the next morning was going to be an early morning. I was going to work my day job from convention again and I was going to start 2 hours early to make up for any time that I was going to miss to vote. That meant getting up at 6am to be out the door by 6:45 to deal with rush hour traffic. It was a very early morning, but it worked out ok since I was able to get logged into work right on time and I got a great seat for the convention in the LA section!

I also spent a bit of time that morning checking out the expo since I missed that the last time. Most of the organizations weren’t set up that early on the first day, but there was a “Words of Wisdom” wall we could sign and since the convention hadn’t started yet I got to be the 3rd person to sign it.

I wrote on the bottom “Don’t forget to smile!”. I knew that it would be getting filled up throughout the convention, so I’m glad I got to sign it before a lot of the space was taken.

Once convention started, things moved pretty quickly. We had to do the elections for the various vice presidents which included the executive VP as well as the geographical and categorical ones. Fortunately, most of that time was spent in the main convention room as Los Angeles and the actor categories are the biggest one. And they made some changes to the voting this year so it was significantly faster. I thought I’d have to be away from work for maybe 20 minutes when it ended up being less than 5!

And after those elections, we moved on to the resolutions. This would take part of all 3 days of the convention and is pretty important. This is where we vote as representatives for other members on various issues. I take this seriously and spent time before convention reviewing all the information and seeking answers to questions that I had. And since I had my computer with me, I was able to text others that were there that know more than me if I had questions.

At the end of the first day, I then had to get ready for the gala. But that is going to be a post for tomorrow. But I was out pretty late that night and had another super early morning for day 2. And again, I had to work from the convention, but my work shift was only 3 hours instead of 7 so that was much better. And we had more resolution voting and then we had what so many of us considered one of the highlights of the convention: the food truck lunch!

I didn’t take any photos of lunch, but trust me, it was delicious! And it was a bit of a longer lunch break so I had some time to wander around before the next part of the convention started. I took advantage of the photo set up with the giant SAG-AFTRA card.

And I saw my friend Robert who was there volunteering as a member ambassador! He also ran as a delegate but wasn’t elected. But it made me so happy to see that he is still being super involved in the union and of course we had to take a photo together too!

I also had some time to check out the expo again and see what was set up there. I got some information on various union affiliated organizations and got some fun swag too. And while I was there, our National Executive Director David White was adding his words of wisdom to the wall. He is one of the most inspiring speakers at the convention and at any union event he’s at and I had to get a picture with him.

Day 2 ended with finishing as many resolutions as we could and then there was a film screening we could go to. I ended up skipping the screening because I was really tired, but I heard it was amazing and I’m a bit sad I didn’t go.

Day 3 was the last day of convention and started a bit later than the other days. I also didn’t have to work my day job so that was nice. While we had breakfast provided every morning, the last morning is the nicest breakfast and I was able to eat outside with some of my fellow delegates. It was a mix of people I already knew, people I met for the first time earlier in the convention, and people I was meeting for the first time at breakfast. We had an amazing conversation that really was what being at convention is all about. We learned about each other’s concerns about the industry and what we all want for the future. It’s just so inspiring and I love getting to be a part of that.

The last day was a mix of finishing the resolutions as well as some speeches. We got to hear the reports from the president, vice president, and secretary-treasurer. Those speeches had some really inspiring moments. One of my favorites was when Vice President Rebecca Damon used a “Hamilton” quote. She said how this convention room is the room where it happens. And she is so right and I feel so lucky that I am inside that room.

Once the convention was adjourned, all the LA delegates had to stay so we could take a photo. Since I’m one of the shorter delegates, I was up in the front again.

And then technically it was all over. I couldn’t believe that it was done. It felt like it was so fast and even though I was ready to sleep for 27 days in a row, I wanted more! But I wasn’t ready to leave because I wanted to make sure I got lots of photos with my friends there. Everyone at convention is someone who is inspiring, creative, and just awesome.

Officially, my time as a delegate is done. But there are lots of opportunities for me to stay involved and I’ve already been working on those. And before I know it, it will be election time again and I’ll be running for delegate again. Being involved in union service was not something I considered before my first term as a delegate, but now that I’m involved I don’t want to stop. I know that this second term is still only the beginning of my union service career and I can’t wait to see what is next for me!

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Meal Planning and Learning French (or Monthly Challenge Time)

The start of a new month brings the end to one monthly challenge and the beginning of another! Of course, I’ve kept doing almost all of my monthly challenges beyond the end of that month so it’s really not the end to anything this time. First, a quick recap on my February challenge.

My challenge for February was to work on weekly meal planning. This is something I’ve tried to do multiple times and I was hoping that this time things would finally stick for me. Meal planning is something I know I should do for both my health and budget, but it has never been easy for me. I’ve tried different methods of planning and nothing felt right for me. So this past month, I decided to give myself the month to test out different things and to see what I could come up with.

I started with trying a couple of meal planning apps. I was only trying the free ones because I didn’t want to pay something that I wasn’t sure I would like. I know that some people love the apps, but for me they just didn’t work. I couldn’t see things the way I wanted to and it felt like more work than it was worth. I really wanted an app to work because it seems to be what so many people like and have success with, but I can’t force myself to work with something that doesn’t work for me.

After that, I did various versions of writing down a list for the week. I’m still testing out a couple of options, but I’m finding that having this list system is going ok for me. I can work on the week’s list on Saturday or Sunday (whatever day I can go get groceries), see everything that I have for the week, and make a grocery list based on that. I’m not buying things that I don’t need, so I’m saving money. And I’m finding that if I can cook one night at home, that covers me for 3 meals and I can eat something home cooked most days.

I’m not 100% perfect with following my plan, but I’m doing much better than I expected. If nothing else, this has helped me get into a schedule with my food and I’m not having problems with not having something in the house for lunch or dinner. There is still room for improvement with this, but I would say this challenge is a success!

Moving on to March now. It was a struggle for me to think up a challenge for this month. I ended up doing some searching online for inspiration on what could be a good month-long challenge. There were so many good ideas, but many of them are similar to things I already do so it wouldn’t be enough of a challenge for me. But I kept gravitating toward some of the educational challenges so I decided to look more into those. And I finally found something that seems good to me.

For the month of March, I’m going to work on learning a new language every day. More specifically, I’m going to work on learning French every day. I’ve wanting to learn French before and I’ve tried it a few times (sound familiar?) but it’s never been a habit that I can stick with. But I know that doing something educational every day will be good for me and learning another language will be a tough challenge for me.

I’m planning on using the Duolingo app to do this, which is something I tried before. But now, I have reminders set up for me to work on this every day and I’m connecting it to my social media so I can have friends checking in on me. I’ve liked the app before, I just wasn’t consistent with it. But that was before I got really into my monthly challenges, so I’m hoping that the motivation will be with me this time and I can stick with it.

I don’t expect to be great at French within a month. I know that it will take so much longer than that to be able to learn another language. But in 30 days I can learn some basics and get into the habit of working on this. Maybe by the end of this year I can feel comfortable with how much I know. I don’t have any reason I need to know French right now, but I’ve got some motivation to learn it in the long run.

12 years ago, my mom and I went to France and Italy together. We had a great trip and have said that we wanted to go again. And if we go back, we’ve said that we’d like to go to Disneyland Paris. I know you don’t need to speak French to enjoy Disneyland Paris, but I think knowing it would be helpful and would make that trip even better. My mom and I don’t have any travel plans any time soon, but we know that we want to go back one day. And when that happens, hopefully I will be able to speak a little French and understand it as well.

I’m excited to see how a brainy challenge will go for me because many of the ones I’ve done before aren’t as much about learning new things. But I know I should be doing more things to keep learning every day, and this is a great way to add that to my daily habits!