This past Saturday was the Dri-Tri at Orangetheory. This would be my 3rd Dri–Tri, but even though I had done it before I was pretty nervous. I might have been more nervous this time because not only did I know what I was in for but I had high expectation of what I could do. But I also was nervous because I knew I didn’t feel as prepared this year as I had in the past.
My week of workouts leading up to the Dri-Tri seemed pretty good, especially with my running. I was really optimistic that while my rowing might not have been where I wanted it to be that I could make up the time for the overall timing with my running. Ideally, I wanted to beat my time on the rower, on the half 5K, and overall; but I would have been happy with just having a best on 2 of those things.
The morning of the Dri-Tri I was feeling a bit concerned, but I was excited to get there and do it. There were multiple heats for it and I got a space in the first one. It was later than I’m used to working out on a Saturday, but not that much later. When I got there, I got a rower and sat down while trying to calm myself down. I tried to focus on taking deep breaths and getting into a relaxed headspace. I knew that I didn’t want to overdo it on the rower and I was just reminding myself that I didn’t have to race anyone and that I could just focus on me.
Before we got started our coaches went over how the entire event would work. This was pretty familiar to me but the floor work always seems overwhelming when they go over everything that we have to do. Once we got back to the rowers to get started, I just kept reminding myself to take it easy because I knew that the row was going to take a while and I didn’t want to have to take breaks.
Once we got started, I tried to zone out. I didn’t look at the rower computer or really focus on anything. I just tried to keep my breathing and rowing to a pattern and steady. I did start a bit harder than I wanted to, but I quickly got into a comfortable rowing speed and was feeling pretty good. By the time that other people were done with their row, I started to focus a bit more again and see how I was doing. In my last Dri-Tri, my row was completed in under 9 minutes. This time, I was hoping to be done in under 8 1/2 minutes but I realized that it wasn’t going to happen.
I didn’t think I was going that slow, but I think that I wasn’t pushing hard enough with my legs. My wattage was lower than it should have been and that made my rowing distance go by slower. I knew I’d be able to get it done in under 10 minutes for sure, but I really wanted to be as close to my last 2,000 meter row time from the last time I did it. When I was done, I was exhausted and ready to move on. I was the last person to finish on the rower, but that was what I figured would happen. But I took almost 9 1/2 minutes to complete my row. It was pretty disappointing and I started to get down on myself. But I was still hopeful that I could make up some time on the floor and on the treadmill so my overall time was still improving.
On the floor, we had 300 body weight exercises. Those included push-ups, squats, step ups (or for me, lunges), hop overs, and plank jacks. We had a certain number of reps to do for each exercise, but to complete 300 reps we did them all twice. This part has been one of the toughest for me in the Dri-Tri because I’m usually so tired after the rower and it’s not easy to do all these exercises. Plus, I’m so competitive with myself so I don’t take all the breaks that I should. I’m not good at planning my breaks when they aren’t built into the workout so I usually go without breaks for the beginning and then take more breaks than I should toward the end.
The floor work was going fine for me until the first set of burpees. My hip popped out during those and I just figured I’d get it to pop back in and keep going. I pushed it back like I normally do and thought I got it done. But it kept coming out. This does happen from time to time and it’s really annoying when it does because it seems like it takes forever to make better. But I didn’t have forever to work on it so I just had to keep going and stopping when I needed to put pressure on my hip to make it feel better. I tried to count in batches so it didn’t seem so overwhelming when I was trying to count to 30 and that helped a bit. And like with the rower, I was the last person to finish on the floor before moving to the treadmill.
The treadmill part of the Dri-Tri is a 5K. If you are a power walker, you do half of a 5K. I originally thought that I’d try to see how far I could get into a 5K before I had to stop, but my official time would be with the half 5K since that’s what I’ve used every other time. I was going to do my treadmill work as a run/walk and since I had some great running earlier in the week with my workouts I was hopeful that it would go well. My big goal was to do the running as either 2 or 3 minute intervals with 1 minute of walking and see how that felt. But because of my hip, I barely made it 1 minute of running at the start before I had to walk.
I thought that maybe I’d just have to do 1 minute intervals even though I didn’t want to be slower than before, but when I tried to run the second time I knew my body just wasn’t having it. It was tough to accept that I would be walking the entire time, but I knew that I had to do it. I kept my speed steady at 3.5mph which is my standard base pace and I kept my incline at 4% which is also what I use for my base pace. I knew I could do it normally, but this wasn’t normal circumstances. My hip wasn’t happy and I had to take lots of breaks to try to make it feel better.
There were plenty of times I felt like giving up on the treadmill. And there were a few times I was close to tears because I was so mad at myself. I questioned if I did too much in my workouts leading up to this and made things harder on myself. I questioned if doing the Dri-Tri in general was the right decision for me. And I wondered where things went wrong and caused all the issues that I had that day. The other problem was that it takes much longer to do the half 5K walking than it does as a run/walk, so it felt like it was taking forever. But when I got close to the end I decided that I had to push myself and ran for the last minute or so until I got to 1.55 miles. This was not the best time I could have gotten on the treadmill, but it’s what ended up happening.
It’s slower than what half of a 5K would have taken me for the past few races, but again there was almost no running this time. And when I do 5K races I didn’t do 2,000 meters of rowing and 300 body weight exercises before my race, so I guess I can’t really compare it.
The first time I did a Dri-Tri, I wanted to finish in under an hour and I finished in just under 53 minutes. My second Dri-Tri I wanted to just do my rowing in under 10 minutes (which I did) and I did the entire thing in under 44 minutes. This time, I thought maybe I could do the entire thing in under 43 minutes and I could beat my rowing time. I didn’t beat my rowing time and my overall time was just over 50 minutes. I’m not happy with myself at all, but I’m trying to be. I know that not everyone can do this fitness event so just getting through it is an accomplishment. But when you have such high hopes for yourself it’s tough to accept something less than what you wanted.
I’ve spent the past few days trying to think about what I could have done better, but I think that things were just not in my favor that day. I don’t know if I could have changed anything and that’s part of what’s tough for me to deal with. But I keep reminding myself that this was just one time doing the Dri-Tri and I should have plenty of chances in the future to do another one. I can work harder on preparing and see what’s possible. But more than anything, I need to just remember that I did it and that’s the most important thing!