Tag Archives: cold

I’m Not Used To Being This Sick (or I Know This Could Be Worse)

Last week, I started to have a bit of a scratchy throat. That used to mean that I was about to get sick, but it usually started very soon after that feeling started and it was slightly different from what I was experiencing last week. So I thought maybe I was having an issue with allergies or something else. I honestly didn’t think that I was getting sick. But after a few days, it was clear that I was getting sick and I had to work on taking care of myself.

Fortunately for me, I work from home so I spent Friday working from my bed. I also had a friend who was able to run out and get cold medicine for me because my head was so foggy that I knew I wasn’t safe to drive. I also took a Covid test since I knew a few friends who thought they had a cold but it turned out to be Covid. And if that’s what I got, I wanted to get anti-virals right away. But the test was a very clear negative.

So I knew this was just a bad cold and not something worse.

But a bad cold isn’t great either. Over the weekend, I spent almost all my time resting. I wanted to get better, and I knew that resting my body was the best thing for me to do. I tried to eat a little since I know your body needs fuel to get over a cold. But between congestion and my sore throat, it was tough to even make myself drink water. But I tried my best and just did as little as possible. I knew I was pretty sick when just making my bed made me out of breath.

I hate being sick like this. I used to deal with this during the winter, but since the pandemic, I haven’t been inside with many people and when I have been around others, I’ve been wearing a mask. I still wear a mask when I’m inside almost all the time. I might be the only person at the grocery store who wears one, but I know it can keep me safe. But there have been a few times when I didn’t wear one, and I’m guessing that one of those times I was around someone who had a cold and I managed to catch it.

I know that I could have been more cautious and that catching a cold is my fault, but at the same time, this is a bit of my normal too. I know that at some point, we will be back to something similar to what our old normal was, and for me, that means I’ll probably catch a cold during the winter. I might take some more precautions now than I did before, but I also know that catching a cold isn’t something I can completely avoid unless I want to stay isolated.

So I just had to suck it up and work on fighting this bug. I had to skip my workout yesterday and as I am writing this, I’m debating about my workout this morning. I might want to take another day off to get just a bit better but I also know that there are studies that show that working out once you are doing better and not contagious can help to get rid of a cold sooner. I just have to find the balance between needing time to recover and being ready to start pushing to be back to my routine.

I am grateful that this wasn’t as bad as other things that I could have gotten. If it was Covid, I have no idea how much worse it could have been. Even compared to when I had vertigo a few years ago, this isn’t quite as bad. It’s frustrating when this isn’t how I want to spend my time, but it’s life and I’ll be fine soon. Maybe I’ll need to take more time off from workouts and other things than I would have liked, but this is a temporary thing and I’ll be back to my normal before I know it. And being better and feeling better is my focus for now and that’s what I have to be ok with doing.

Not My Normal Workout Recap (or At Least I Was Feeling Ok During The Week)

This workout recap will be a bit different from what my normal ones look like. And that’s because I am currently sick. I’ve taken some Covid tests and they have been negative, so I think I just caught a really bad cold. This is something I used to deal with somewhat frequently, but the last few years have been better since people have been wearing masks and not really doing things around others. But I guess things are back to normal enough that I’m back to getting colds the way I used to.

Fortunately for me, I wasn’t really feeling sick this past week when I went to my workouts. I was worried I was going to be dealing with pain and nausea, and I also managed to mostly escape that as well. I did have some really bad cramps toward the end of the week, but that was a lot less than what I expected. And when I went to my Thursday workout, I had a bit of a sore throat but it wasn’t bad and I thought it might be allergies since it felt different from the sore throat I get before I get sick. But I guess I was wrong and now I know that was the first sign of me having this cold. Hopefully, I didn’t get anyone else sick in class. But there’s also a good chance that I got this from someone in class.

I’m glad that my workouts this past week weren’t affected by this cold or by anything else. Overall, it was a really good workout week. And I needed it to be a good week just for my self-esteem. I don’t know what will happen this week with my workouts. As I’m writing this post, I don’t know if I’ll need to take time off. If I don’t feel better than I do right now, I won’t be able to work out. I’m hoping I’m over this cold quickly, but I also know that if I am not fully better and I go to work out, I might extend this cold even longer. And I really don’t want that.

Plus, this week is likely to be one of the weeks where my pain and nausea will be really bad, so I don’t want that combined with this cold. I’m hoping I won’t need to take time off, but I’m also realistic and willing to do what my body needs. So if I miss a bunch of workouts this week, at least this past week was a good one for me.

I don’t have much else to write about my workouts since right now my brain is a bit foggy from this cold, but I’m glad that this cold didn’t affect how I was able to do. And hopefully, whatever workouts I can do this week will go well and won’t be too bad with everything I’m dealing with regarding my physical health.

This Cold Really Took Me Down (or Several Days Of Doing Nothing)

I wrote a very short post on Friday about being sick. I wrote that when I was so sick that I can’t believe the post had coherent sentences. I don’t get sick that often (although I was surprised looking back at old blog posts that I was sick last fall) and this cold I caught was possibly one of the worst ones I’ve had as an adult.

One of the weird things about this cold was I know exactly when I was exposed to the germs. I was on a date on Monday and the guy I saw told me on Tuesday that he was sick. So I knew the day I caught it was Monday. I could look at these different timeline things online about what symptoms to expect each day of being sick which I usually don’t look at. And since I wasn’t feeling off until Wednesday, I missed the first few days of the cold.

Thursday morning when I woke up, I almost passed out trying to stand. If I had to drive to a job, there would have been no way I could have worked. I barely made it from my bedroom to my desk. I have no idea how I managed to work on Thursday, but I did. And as soon as I was done with work, I took a 4 hour nap and then got ready for bed and went to sleep. Friday was just as bad if not worse. I was feeling like I was ready to pass out at any moment. I couldn’t breathe through my nose and I was constantly trying to clear my throat so I never felt like I could catch my breath.

Saturday was pretty bad too, but I managed to stand long enough to take a shower. And after that, I was able to drive 2 blocks to the grocery store to get some cold medication and soup. And on Sunday, I finally was able to breathe through one side of my nose and didn’t feel like my head was so heavy it was going to fall off my neck.

With the exception of the 10 minutes I was at the grocery store, from Wednesday evening until Monday morning I never left my house. And even though I was in my house all that time, my house became a huge mess. I wasn’t cleaning and didn’t really care that things were piling up. I know that I could have been worse, but this cold was really brutal and took me out of things for a while. I love lazy days sometimes, but having 4 days in a row where not only I was lazy but I felt awful was not something I wanted to have.

I know that lying low and taking things easy was exactly what I needed to do. If I had pushed myself more I could have gotten sicker or made this last longer. I’m still not totally better yet, but starting on Sunday I was finally over the hump and getting better. And knowing that I’m at the tail end of this thing is helpful. But I really just want to get back to feeling normal. I know there is a joke online about how you are never grateful to be able to breathe through your nose until you can’t do it because you are sick and you feel like you never appreciated your body doing that. I’m still in that phase right now and I can’t wait to be back to where I don’t think about my body being able to do anything.

Hopefully I won’t be sick again for a long time and that this will be the worst cold I have for another decade or so. I hate being so out of it and feeling like this. Sick days as an adult are nothing like sick days when you were a kid (and you had someone to take care of you and you spent the day watching tv). I can’t wait to have the energy to clean my house since now it needs a major deep clean.

And even though I got this cold from a guy I went on a date with, I will still give him another chance since I really can’t blame him for this. He didn’t realize I would get sick from seeing him. And if he felt even half as miserable as I did over the past week, then I feel like that is a bit of payback for him getting me sick.

A Low Key Post (or I Guess Things Come In Threes)

This is going to be a quick post, so I apologize for that.

Just last week I was writing about how I was feeling nauseous on one of the weeks I’m normally fine because of antibiotics. I was saying how my body just needed a break and it was unfortunate timing. Well, I spoke too soon.

It’s been a while since I’ve been sick so I guess it was just time for me to catch something again. I’m pretty sure it’s just a basic cold, but it still sucks when you aren’t feeling right. I can almost guarantee I know when I caught it (I was hanging out with someone on Monday who ended up coming down with a cold on Tuesday) and hopefully this bug is out of my system quickly.

I started feeling like something was off on Tuesday night/Wednesday morning. Usually before I get sick I have a weird feeling in my throat that I can only describe as feeling like I’m constantly thirsty. When that happens, I almost always am sick the next day. Since I was feeling like that on Wednesday, I took care of myself that day and made sure that I was staying hydrated. I also got some supplies in case I did get sick.

And when I woke up on Thursday, I had a full-blown cold. It’s not the worst cold I’ve had, but I’m dealing with congestion and some fogginess/headache issues. I’ve got cold medications and I’m using throat lozenges to try to keep the symptoms at bay. And I’m drinking more water than I feel like I could tolerate. I have no guarantee of how long this thing will last, but I’m hopeful that because I’m doing all the right things that it will be gone before I know it.

Being sick sucks and being sick after over a week of expected nausea and then another week of unexpected nausea is really just bad timing. I have a bad feeling that as soon as I’m over this cold I’ll be back to my usual 2 weeks of nausea and I’ll have to wait for that to end before feeling totally better. If that’s what happens, it happens. I can’t really do much about it. All I can do now is to take care of myself, get rest, and not overdo things too much.

Getting Through My Workouts (or Sweating When I Can’t Breathe Through My Nose)

My workout week wasn’t the best, but it wasn’t horrible either. But I’m pretty darn impressed with myself that I did work out.

I got 3 workouts in. Part of the reason I only did 3 was because the week before I did 5 (and that was tough on me). But the other part was that I was sick.

I’ve read online that as long as all of your symptoms are above the neck, you are ok to work out. If they are below the neck (body aches) then you aren’t supposed to push yourself. While I did feel a bit achy, I figured that that was from pushing myself the week before and not from being sick.

My Monday workout was pretty tough. That was the day I felt the worst over the week. I had to keep stopping to catch my breath and cough. It wasn’t easy doing anything, but I did my best. And I did manage to stay at pretty much the same levels on the treadmill and weights on the floor as usual. I just wasn’t able to last as long or do as many rounds. But being able to do a little bit is better than me doing nothing and sitting on my couch. And I did feel a bit better after the workout so I joked that maybe I was able to sweat out the germs.

Wednesday was a bit of a blur for me. I had dealt with some people being really horrible to me at work and my head was foggy to begin with. Being sick on top of that really didn’t help. Again, I had to take more breaks than usual, but I was able to do a good chunk of the workout.

Friday was insane for me. It was a strength day, which means hills on the treadmill. I always do hills since I’m a power walker and can’t increase my speed like the joggers and runners can. But on strength days I try to do more extreme hills.

It seemed like every hill segment was 3 minutes long. And there were 3 sets of 3 minute hill segments back to back (with a 1 minute base pace at 4% incline between). It was so tough for me to get through those hills, but I pushed as much as possible. I still had to take more breaks than I would have liked to, but it was fewer breaks than the other days in the week.

I’ve talked about it before how glad I am that I’m able to work out while I’m sick. I’m not using being sick as an excuse the way I used to. I think part of this is because I work out of my house now. I can tell my boss that I’m too sick to work, but I really try not to do that. I can always bring my work stuff into my bed and work from there. So if I’m not allowing myself a sick day from work, why would I from a workout?

I’m finally feeling better (although I’m not 100% better yet). So I’m hoping that this week I can bring my workouts back to the level that they were before and that I can maybe get in 4 workouts this week to make up for only doing 3 last week.

Getting Sick (or Pushing Through The Sniffles)

At the 4th of July party, I was starting to feel a bit sniffly. I figured it might be because Marie and Chris have some cats that live in their backyard. Cat fur is all over the backyard and I stupidly forgot to take my allergy medication (I’m very allergic to cats). I really didn’t think too much about it and spent a lot of the party blowing my nose.

I took a decongestant when I got home, figured I’d feel fine in the morning, and went to bed.

I was so wrong.

I woke up in the middle of the night trying to catch my breath. I couldn’t breathe through my nose and I couldn’t stop coughing. I couldn’t ignore it anymore, I was sick. Fortunately, all of my symptoms seemed to be just above my neck (no fever) so I was pretty sure that this was a summer cold.

I pulled out some of my usual remedies for having a cold and hoped for the best. I tried to sleep the rest of the night, but it was a pretty restless night and I knew that it wasn’t worth trying to sleep in.

Cold Remedies

I really tried to take it easy on Sunday. I focused on drinking as much water as possible and just relaxed between doing house chores. I spent as much time as I could doing low-key things like reading and watching tv to save my energy for when I had to go out and do some sort of chore (like going to the grocery store which felt like what I imagine running a marathon feels like).

I hate being sick. Usually my mind isn’t too foggy but my body won’t keep up with my head. I want to get work done, but I just can’t. I almost prefer it when I have a foggy head (usually when I have a fever) because then I just sleep it off and not think about it. When my mind feels fine, being sick is just frustrating.

There aren’t really any sick people around me, so I’m thinking that this might be the lack of stress. I was worried so much about the 200th episode event, so I was running like crazy taking care of that. When I was in school, I would seem to get sick after midterms or finals a lot. That let down made my immune system a bit weak and I’d catch something. So I’m thinking that this is something like that.

There’s really not much that I can do about being sick. I’m trying to do the same things that I do when I’m not sick, but if I need a nap or to slow down I’m not beating myself up over it.

I’m hoping that this gets better soon. I know that many of the symptoms can last for a while, so I’m going to stock up on some of my remedies (those will also come in handy when I have another cold in the future).

I’m just grateful that I work out of my house so I don’t have to be too far from any of my remedies and between customers I can relax a bit.

Going With The Flow (or When Craziness Happens, Sometimes You Can’t Do Anything)

Tuesday was seriously just a crazy day. I don’t know how all the weird stuff seemed to happen in one day, but it did.

First of all, as a bunch of you probably noticed, the blog was going crazy. Posts that were very old kept getting tweeted or posted on Facebook without me doing anything. And whenever I tried to fix that, my blog went down and I couldn’t see any of my sharing settings. I’m sure some of you were annoyed by that, and I’m sorry. I’m working with my hosting service (BlueHost) to try to fix everything right now. Some of it has been fixed, but I’m not sure about the random posting of old posts. I appreciate your patience in all of this. Plus, if you are new to the blog, this is a perfect chance to catch up on some old posts!

Then there was the craziness at work. I hadn’t really been at work since Friday (working at the show on Sunday doesn’t count because I was only in my office to grab my name tag). I was starting to finally feel better (although still not completely able to breathe through my nose). And after being at work for about an hour, I started to feel sick and like my brain was foggy. It was really weird.

My boss was looking weird too. I asked him how he was feeling and he mentioned that he was feeling fine until getting to work. It’s really strange that both of us started to have symptoms again when we got into work. Neither of us have any idea what is causing this (and it doesn’t seem to be affected any of my other co-workers). I think maybe the cleaning people came in and used a lot of chemical cleaners by my desk and I was being bothered by fumes or something. It was really just weird and made my work day a bit difficult.

I did finally start to feel a bit better closer to the end of the shift, but by that time we had opened all the doors and windows just in case it was some sort of fumes that was making us feel sick.

Dealing with trying to fix my blog (from my iPhone at work) and feeling like I was coming down with my cold again really did make Tuesday a weird and crazy day. I hope that all the craziness was on one day so that the rest of my week goes easily.

We are winding down the season at work. My boss told us that there is a small chance that we are shutting down at the end of this week, but it’s still up in the air. More likely, we will work through the end of the month and then have our time off. I’m still trying to plan for that time off right now so I’m nice and busy, but since I’m still unsure about the start date of the time off, I can only really plan for the second half of my unemployment. But hopefully soon I’ll know what day is the last day and I can start booking my calendar with lots of fun stuff!

A Free Weekday (or Planning Ahead For Fun Things)

While I was out sick last week from work, I missed some schedule changes that were made. So when I returned on Friday, I learned that we were going to have Monday off because of the MLK Holiday. I still ended up working on Sunday so it didn’t feel like an extra day off, but it was a pleasant surprise.

A lot of times with these extra days off I try to plan some sort of adventure. But since I’m still in recovery mode from this cold, I tried to take it easy but have a fun time as well.

I went out to lunch with my friend Kate. She’s currently job hunting so I wanted to catch up on that with her. And I had my usual randomness to catch her up on. Since I will be unemployed soon, we are trying to figure out some fun outings to go on when we both are out of work. One thing that is definitely on our list is to go to California Adventure at Disneyland. Kate has never been in that part of Disneyland before and I told her that she has to do it (she agrees with me).

After a nice lunch, I continued on my adventures by doing a little shopping for a trip that I have in a few months. My sister-in-law, Krystle, and I are going to New York for a few days in March. I don’t really need too much stuff for that trip, but there is a new Nordstrom’s Rack I wanted to check out and shopping for that trip was a good excuse.

I’m still not in “standard” sized clothes, so shopping is still pretty tough. And the plus size clothes options are pretty pathetic. But I did managed to find a 100% cashmere sweater that was only $40. So I got that. And I’m still on the lookout for a trench coat for my trip. I don’t really own any rain coats or nice jackets and I’m pretty sure that I will need that for my trip. It might not be as cold in March as it is right now in New York, but it will probably be colder than it is right now in LA (where it’s been 75 degrees and sunny every day).

Shopping for the trip is really getting me excited about it. Krystle and I really need to get on top of doing some planning. We have our flights and hotel booked, but that’s it so far. But I’m looking forward to doing whatever we end up doing because I haven’t been to New York since the summer I turned 17.

After my shopping (where it seemed everyone was shopping because it took me almost an hour to pay), I headed back home to do what I usually do on Sundays to prepare for a full work week (grocery shop, clean, do laundry). I’m starting to feel almost back to normal again and I feel like taking the time yesterday to have some fun has really gotten me ready to be back at work for a full week.

Enough With Being Sick (or Holy Moly I’m Craving Exercise)

I really spent most of last week being sick. I worked on Monday and stayed home Tuesday and Wednesday knowing that I was way too sick to work. I went in to work on Thursday but as soon as my boss saw me, he sent me home. I guess I looked pretty sick still. I finally returned to work on Friday but I still wasn’t completely better.

I’m not so good at sitting at home waiting to get better, but that’s what I had to do. For those few days I was sick, even walking down my driveway seemed to wear me out. And I didn’t feel too sick while I was sick, which bothered me a lot. I felt like I could do whatever but then when I tried it I was exhausted. But I did manage to make it out of my house each day while sick.

I’m writing this on Sunday and I’m still not completely better. I had to stop taking decongestants because you can only take them so many days in a row. But I’m still not able to breathe out of my nose all the time. It’s pretty annoying.

Midway through the week, I really wanted to go to SoulCycle. Obviously with a fever I couldn’t go. But I was so shocked that I craved working out. That’s a new thing for me. Normally I’m looking for ways to get out of a workout, not ways to tell myself that I’m healthy enough to go.

But I think I need to wait until I can breathe through my nose before doing a workout like spinning. So I’m still waiting to return. Hopefully in the next few days all my congestion will go away.

I’ve got a few weeks left at work before we are supposed to go on another break and I really want to make the most of my time there before not having any income (outside of unemployment). Being out this past week really didn’t help. But I’m taking extra shifts working at shows on the weekends. I did one tonight (Sunday) and I’m scheduled to do another one this upcoming Saturday night. Every little bit helps. And working is helping me to start feeling like I’m healthy again.

Even though being sick totally sucks, I’m still trying to look at the positives. I used to get sick a lot more often. Before my tonsils came out a few years ago, I seems to have strep throat or a cold every other month. Now, since I don’t have my tonsils anymore, I seem to only get sick twice a year. And I have to be very grateful that I got sick now and not at a time that I’m visiting my parents. My mom is still going through chemo (only 2 more left!!!) and she cannot get sick. I don’t know if it will be the same when she’s going through radiation, but I know that if I was home this past week, it could have been very very bad for my mom.

Hopefully this will be the last post about me being sick for a while.

A Weekend Catchup Post (or Maybe The Craziness Made Me Get Sick)

After 2 days of posts about me being sick, I’m sure you are all wanting to read something different. So this is about my crazy Saturday (which now looking back at it might have made my immune system a bit low and made me catch this cold).

Saturday is normally a short shift day for me. I work from 10-2 and have the rest of the day free. This past Saturday I had to open up because my boss was too sick to be there. Plus, I had previously volunteered to work at the show on Saturday night because I knew I would be asking for the upcoming Saturday off. So I knew that I had to be back at work at 6pm for the show shift.

I’ve done split shifts in the past. They aren’t my favorite thing, but they are a necessary evil at my job. Normally, I’d go home between the shifts to get some work done at home and get dressed (regular shifts are very casual but show shifts are dressy business). But since this past Saturday was SoulCycle’s anniversary, I decided to spend my time between the shifts in Santa Monica.

The first shift I worked was a little crazy. There were some projects that we had to work on and the phone kept ringing off the hook, preventing us from finishing the projects in a timely manner. Everything got done, but it was a little stressful. I had some free time between the shift and my spin class, so I hung out in my car and read a book.

Spin was awesome! It was Patrick’s class, which I always enjoy. It really helped get the stress from my shift out of my body and get me ready to go back to work again. I also almost broke a personal record for the most calories burned in spin class (I was 14 calories short of my all time best).

Then I quickly showered and got ready at SoulCycle to go back to work. I ate a quick dinner as soon as I got back in my office and then headed into the theater to work.

My show shift went pretty smoothly. I’ve done plenty of show shifts so I’m familiar with what needs to get done. And while the show was going on I get to read my book (which is awesome because technically during that time I’m getting paid to read!).

I was finally done with work and got everything cleaned up. By the time I left, it had been 12 hours since I arrived at work.

I’m wondering if all the craziness and stress from the day contributed to me getting sick. I was doing well with all of my co-workers being sick around me and then right after my shift is when I started to feel a bit off.

If this crazy day made me sick, that’s ok. It was worth it. I got a lot of work done and did an awesome spin class! I consider that a win even if getting sick is not.