Since pretty much the beginning of my time at Orangetheory, I always want to start on the treadmill. Part of this is because I want to get the treadmill work done first because it’s the hardest for me most of the time. But the other part is that when I start with rowing and floor work my hip can be very temperamental on the treadmill. I almost always struggle on the treadmill after being on the floor, so I figured I should just try to always start on the treadmill to prevent this.
But this past week, I ended up challenging myself to start on the rower/floor each class. I didn’t start the week with the challenge, but after my first 2 workouts of the week starting that way I decided to keep going with it and seeing what happened.
Monday’s workout was a 3 group workout that had a mix of endurance, strength, and power. I had to start on the rower because I was running late, but it ended up being a good thing for me. We had kind of partner workout between the rower and the floor work which made the workout pretty interesting. When I started on the rower, I started with an 800 meter row and then I went to the floor to tag my partner. I then did pull ups on the straps and crunches before my partner tagged me and I went back to the rower for a 700 meter row. I finished that row and then time was called to switch.
Next I was on the treadmill where most of the work was endurance type work with longer push paces. I started out with running, but my hips were really tight and my ankle was bugging me so I ended up walking the entire treadmill work. The end of the treadmill time was work on inclines so I knew that walking those would be the only option for me with how I was feeling. It was frustrating that my body wasn’t letting me run, but I also knew that power walking is a good workout when I do it fast enough and at a high enough incline.
After the treadmill, I went to the floor where it was the partner workout again between the floor and rower. On the floor I did squats, hammer curls, skaters, and mountain climbers. And while I was on the rower I did the 600 and 500 meter row before the end of class. The second time doing the partner workout was a bit easier, but I think that was also because I knew how the partner work was going to go and had a better idea of how long I’d end up spending on the rower.
Wednesday’s workout was a power day, and I started on the rower not by choice. It was very weird what happened because there weren’t that many people who got to class before me but they couldn’t find the treadmill cards. But I figured again that starting on the rower was a good challenge for me. When you start on the rower and it is a 2 group class, you usually start with floor work.
The floor had 3 blocks. In the first block we had lunges, squats, and plank crunch work. The second block was froggers, situps, and superman work. And the third block was burpees, strap work, and situps. I went a bit easier on the floor than I’m used to because I knew I had the cardio still to go and I didn’t want to be too tired when I got on the treadmill.
The cardio work was a run/row with weights. It started with an endurance run that was supposed to be .6 miles. I decided to do that as a power walk so I did .3 miles at 6% incline. Then we did shoulder and tricep work with weights before doing a power row of 150 meters. Then back to the treadmill for a power run of .15 miles. Since that was a pretty short run, I decided to do it as a run and not a walk. Then the weight work again before going back to the rower for the endurance row of 600 meters. I just made it back to the treadmill to start the endurance run (or for me, power walk) when class ended.
Friday’s workout was an endurance day and I chose to start on the rower. I figured that I might as well challenge myself to do the rower as the start for the week and see what I could do. And not only did I start on the rower, it was a weird day for me because I did a morning workout! I don’t do mornings on Friday because of work, but I had to take the day off work (more about that later this week) so I was able to do a Friday morning workout. It was fun because so many of my Monday morning people were in that class so we were all cheering each other on.
This time, we had 2 blocks on the floor and 2 blocks on the treadmill and we switched between blocks. On the floor, the first block was squats, rows using the straps, pushups to plank work, and a 600 meter row. I ended up going slower than normal on the row and it took me over 3 minutes to complete it. I think I was being a bit too cautious and worried about overdoing it in the beginning of the workout, and I could have done better. But there wasn’t a lot of time to be upset since that was just the beginning of the workout. The second block on the floor was squats, triceps, abs, and pop jacks.
When I got to the treadmill, I had already made the decision to walk the entire time. I had a big day of walking ahead of me (again, more on this later this week) and I didn’t want to overdo it because I didn’t want to spend the day in pain. The first block was decreasing push paces that started at 3 minutes and went down to 1. I did all my push paces at 6% and my all out paces at 8%. The second block was increasing push paces starting at 1 minute and going up to 2 minutes. And I did the same inclines on the treadmill this time.
Saturday’s workout was one that I was really thinking about cancelling. I was exhausted and have not been sleeping well because of the heat wave. But it ended up being the perfect way to end my rower challenge so I’m so glad that I went. It was a 3 group power workout and again I started on the rower. But this time, we had been told that Water Rower, the company that makes the rowers we use, was going to donate $1 toward the Red Cross for hurricane relief for every 1,000 meters we row and post a photo of on social media. So when I started on the rower, I didn’t follow the plan and just decided to row the entire block without stopping. I got just over 2,000 meters and then moved on to the treadmill.
I tried to run on the treadmill, but had to move to power walking after about a minute of running. But that worked out ok because I ended up having a plan in my head with the rowing and wasn’t thinking too much about the treadmill. I then went to the floor where we had some weights and ab work.
Then it was back to the rower where I decided that I wanted to see if I could stay on for more than just the rowing block. Someone else in class was doing the 10,000 meter challenge and I thought that maybe I could get to 5,000 meters total. So I knew I had to row another 3,o00 meters and that would pretty much take me 2 blocks. Fortunately, there was space in the class for me to stay on the rower so I started rowing and tried to get into a zoned out state.
Rowing over 2,000 meters is pretty rare in class. And any time we have to row 1,000 meters is extremely tough and usually I have to take a break. But I knew my time was limited and I couldn’t take breaks like I wanted to. So I just tried to stay steady in my rowing and not look at the distance that often. I was at about 1,500 meters when it was time for my group to move to the treadmill, but I stayed on the rower. I never thought I’d skip the treadmill to keep rowing, but I was determined to get to 3,000 meters. And when that treadmill time ended, I just got to 3,000 meters and was able to get a total of 5,000 meters in class!
That’s $5 that Water Rower is going to donate to the Red Cross! It’s not a lot of money, but between everyone in my class I think we got probably $50 in donations. And when you add up all the classes in all the studios that is going to be a lot of money!
I think that I pretty much killed it in my rowing challenge this week. I don’t think that I will be starting on the rower regularly because this confirmed to me that it is still tough for me to run on the treadmill after rowing and doing floor work. But I won’t be as worried or nervous about it now that I’ve proved to myself that I can do it.