Tag Archives: blister

Working Out Injured (or No Excuses)

This past week was a week of injured workouts. I had hip pain due to the 5K and the weather and what I am considered one of the worst blisters I’ve ever had in my life.

But I didn’t let that stop me from working out at Orangetheory 3 times this week!

Monday was definitely a struggle. I had my foot bandaged up, but that almost seemed to make the problem worse. Because of the bandage, my shoe didn’t fit properly. It was a run/row day, which I thought would make things easier. I assumed that the treadmill would be the toughest part for me. Turns out, the rower was extremely painful. I went very slowly with the rowing section and probably didn’t get as good of a workout as I could have, but something is better than nothing.

The Monday Challenge was holding a medicine ball over your head while you were in a deep squat. My arms were doing fine, but after about 30 seconds the bandage on my foot felt like it ripped in half. To make sure I didn’t hurt myself further, I quit after that. I didn’t make the top 5 for the challenge, but I’m ok with that.

On Wednesday before my workout, the new challenge was announced. It was a slower day at work, so between calls and chats from customers, I made myself a checklist to make sure I would win the free shoes!

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My OCD and hyper-organizational skills do come in handy from time to time.

For that workout, I decided to not wear a bandage on my foot but instead cover the blister in Bacitracin and blister block. While my foot did feel tender, it was much less painful that Monday’s workout. I still had to do modifications (like doing my squats on my toes instead of my heels), but since I’m used to doing modifications for my hip issues, this wasn’t a big deal.

Friday was another run/row day. The rowing is still tough, but it’s significantly better than it was on Monday. My blister is healing very nicely. I’ve been coating it in Bacitracin when I go to sleep and that does seem to be making a difference. I thought it would take 6 weeks for it to fully heal, but I think in a few more weeks it should be back to normal. But while the rowing was tough for me on Friday, since it was a strength day I decided to push myself. For the weights, I used 15 pound weight for everything except the Ultimate Burpees. I started working out at Orangetheory using the 10 pound weights. And lately I’ve been using 12 pounds and occasionally doing 15. But this time, I wanted to see what I could do. My arms are a little sore, but nothing drastic.

While this might not have been my best workout week and my highest calorie burns. This week was a major victory for me. There was a time where I felt like I had to take a week off from everything after a 5K. My feet would hurt so much and I would be exhausted. Even last year I would take a few days off after a race to recover. But now, I’m back to my usual workouts within 2 days. And not only that, I didn’t let being injured stop me either! I just found a way to work around it and keep going.

This is definitely a new me when it comes to working out. I can’t believe how much I’ve changed in the past few months. Just a year ago, I thought doing 3 tough workouts in a week would be too much for me. But now, that’s my regular routine. And I go out of my way to make sure I get my 3 workouts in a week. And soon, in order to win my free shoes, I’ll be doing 4 workouts in a week.

That should be interesting.

Getting More Serious (or I Think I Need New Shoes Before Doing Another 5K)

After doing 5K #5, I expected to hurt a little. It’s the reality of my life. I ended up hurting a bit more than usual because Sunday happened to be a bad day for my hip, but that’s ok.

But I was really surprised when I was getting dressed for the rest of my day on Sunday and discovered a huge blister on the back of my right heel. The blister was about the size of a quarter and it hurt a lot!

I immediately went to check out my shoes. I thought maybe there was a little pebble in my shoe that I didn’t notice or something like that. I didn’t expect to see this.

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It’s hard to tell in the photo what is going on, so let me explain. The grey part is obviously the lining of the shoe. The yellow is the foam padding that is underneath the lining. And the white is the plastic that is used to reinforce the heel of the shoe. And on the edge of that plastic there is a piece that is breaking off. And my heel was rubbing up against that for the entire race.

It’s no wonder why I have a blister! But I don’t know why I wore my shoes down like that. These aren’t super old shoes, but I’ve had them for about 2 years. And I know that you are supposed to replace your shoes every 300 miles or so, but I guess I just thought that since I don’t do distances over 5Ks, I had more time that the 3-6 months that most websites say.

I have a tough time finding shoes that I like, and sadly the walking shoes I have now were discontinued. They are the New Balance True Balance shoes (the ones that they falsely claimed toned your legs more than other shoes). I did a search online for the shoes and while I did find some on a few sites, none of them had my size.

I’m thinking of trying to go get a real shoe fitting for new walking shoes. Since I know that my New Balance ones fit me nicely, I might bring them with me to the New Balance store in Santa Monica and see what shoes they recommend for me.

Now that I’m doing more than 1 or 2 5Ks a year (and still hope to do a 10K sometime in the future), I probably should look at taking things more seriously and not just as a hobby. I do need to be more aware of the wear on my shoes so that this doesn’t happen again (blisters suck).

Hopefully I’ll be able to make it to the New Balance store at some point this week and I can update you all on some cute new walking shoes!