Stronger And Stronger (or Week 7 Is Done!)

Week 7 of my Orangetheory challenge was another week where I tested myself to see how far I could go.

First of all, I did get myself signed up for a membership so that I can continue to go 3 times a week once my challenge is over after this week. My plan is to continue with the Monday, Wednesday, Friday schedule. That seems to be working well for me and it will fit in with my upcoming work schedule for the new day job.

To be totally honest, this past week of workouts was a bit of a blur for me. There were some run/row days that were tough and made my legs feel like jello. I tried to go faster on the treadmill, but my body wasn’t having it most of the time (I was able to push myself for a minute here and there, but not ongoing).

I continued to see how my body could do with trying to not to the modified workouts. I did burpees the right way (jumping my legs back and forward instead of stepping back and forth). I also did jump squats for the first time. Not only were they jump squats, they were unassisted (or without the TRX straps) jump squats. Those weren’t easy, but that workout only required doing 5 at a time so I managed.

I’m also picking up heavier and heavier weights. With the exception of some of the shoulder work, I’m no longer grabbing the 8 pound weights (which is what I started with). I’m now using the 10 or 12 pound weights depending on what strength move it is and how tired I’m feeling.

I’m doing better core work as well. I did some planks without shaking and did some crunches were you moved your legs and not your shoulders (I don’t remember what those were called) without having the do the modified workout.

I know that this isn’t the most interesting update about my challenge, but the fact that it isn’t interesting is what makes it interesting to me.

In the beginning, I remembered every single detail about every workout because everything was so new and weird to me. Now, it just feels like a part of my routine. I go in 3 times a week and put in my 1 hour. And during that hour, I push myself so hard that sometimes I wonder if I can make it through the workout. But I always do and I know that I’ll be back there doing the same thing again soon.

This is starting to become my new normal. Even with SoulCycle I never got this consistent. It never felt like a usual part of my day. Then, it felt like something special and unique. But to have it feel normal is so much better and makes me optimistic that this new habit of mine is something that I will continue to do for a long time.

Even though I don’t have specific stories to say about each workout, I do have my 3 photos to share with all of you.

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3 responses to “Stronger And Stronger (or Week 7 Is Done!)

  1. fairygoodiemother

    Some say it takes 21 days to create a habit…looks like you’ve done just that! Progress not perfection! You GOT this, girl! Whoo hoo! 🙂 A

  2. OMG, burpees! Those are the WORST! 🙂 At least for me. I’m so inspired (and a little jealous) that you can do them The Right Way. Hopefully, I’ll get there, too! Congrats! It seems like this is going really well for you! So glad you’re gonna continue after this week so that I can join you (eventually)! 🙂

  3. Congratulations on keeping up with your workouts! Keep us posted about your results too

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