An Off Workout Week (or Just Trying To Do My Best)

This past week of workouts weren’t that great for me. I seemed to have issues almost every workout day for some reason or another and it was tough to feel happy with what I was able to do. I do just try to keep reminding myself that working out is better than not working out, but that doesn’t work all the time for me.

Monday’s workout was a tornado class. That means that we had very short blocks and switched between each block. This time, every block was only 2 minutes long and we had 5 rounds around the room (15 blocks in total). I started on the rower because everyone seemed to get to class super early with it being a holiday and no traffic. I thought I was there early, but I was wrong.

For the rower and the treadmill, we had the same thing for all 5 blocks. On the rower, we had 45 seconds of a push row, 30 seconds of a base row, and 45 seconds of an all out row. I tried to get 400 meters each block because that would be about what I normally do, but I only ended up averaging about 350 meters each block which surprised me. That’s pretty low for me and I didn’t feel like I wasn’t rowing that different from normal.

On the treadmill, we had 75 second push paces followed by 45 second all out paces. On a normal day, I can totally run for 2 minutes. And knowing that I would be getting off the treadmill after 2 minutes would make running even easier. But I was dealing with some horrible nausea during class and running was making it much worse. So I ended up power walking for those 2 minutes each time. I did 6% and 8% which is pretty standard for me.

And on the floor, while each block was different they all had the same format. It was 2 moves on each block. Move 1 was for 45 seconds, move 2 was for 30 seconds, and then we did move 1 again for 45 seconds. It was interesting having everything as timed segments and not rep numbers and it helped me to keep going because I knew how much longer I’d be doing each move. The floor moves included deadlifts, upright rows, bicep work, plank work, strap work, squats, and lunge. It was a good mix of things and I think the floor was probably my favorite thing for the workout.

Wednesday’s workout was a very difficult one for me. First, again I had to start on the rowers. In some way I’m glad that I had my rowing challenge the week before, but I really don’t like starting on the rower/floor. It will never be my first choice in the workout. But that wasn’t the only difficult part about the workout. That morning I had an appointment with my dermatologist and she had to freeze something on the bottom of my foot. I didn’t think it would hurt too much during the workout, but I was wrong. My foot was pretty tender and I wasn’t able to put my weight on it like normal.

The floor work was 2 blocks. The first block was weighted swings, burpees, plank work, and rowing. For rowing, we started at 400 meters and went down 100 meters each time we got back to the rower. Rowing was a bit tough because you usually put pressure on your heels, so I had to just be gentle with myself. The second block was squat work, skaters, plank work, and more rowing. This time the rowing started at 100 meters and went up 100 meters each round.

When I got to the treadmill, I thought maybe I could just walk really slow and things would be ok. But after less than a minute I knew that the treadmill wasn’t going to be for me that day. I went over to the bike for cardio and it was an interesting change for me. It has been a while since I was on the bike but I’m glad that it’s an option in class because there was no way I could have done the treadmill. There were 3 cardio blocks each with a similar format of a long push pace to an all out pace followed by stand alone all out paces. It’s tough to judge how well I did since it had been so long since I was on the bike, but at least I was able to do it without my foot hurting too much.

Friday’s workout was a mix of endurance, strength, and power and we didn’t switch between blocks. My foot was feeling better but it was still a bit tender. So I ended up walking again even though I really wanted to run. We started with strength which was all incline work. I had to stick to my normal inclines of 6-8% because of my foot, but I did the hill patterns the way we were supposed to. For the endurance block I did all my push paces at 6% and for the power block I did all my all out paces at 8%. I was happy to be back on the treadmill, but not so happy that I couldn’t run again.

For the floor, we had 3 blocks and each block had rowing that was 100 meters to start and then adding 50 meters each round. Each time I only managed to get to 100 and 150 meters and none of them were exceptional times for me. But I was rowing much better since my foot was feeling better. We also had lunges, plank work, side lunges, biceps, squats and abs. But for me, the highlight on the floor was not having my foot hurt as much as it had on Wednesday.

Saturday’s workout was a strength workout so I knew that I’d be walking again on the treadmill. It was a 3 group class and we did switch between the blocks. I started on the treadmill and the first block I kept things pretty similar to how I normally do hills on the treadmill with being between 6-8% inclines. But in the second block I decided to push myself and did most of my incline work at 10% which is higher than I usually do. It was tough, but I’m glad I tried because I’ve realized that I do need to work on making my power walk workouts more of a challenge.

On the floor, the first block had chest presses, pull overs, and a single arm row and I was able to use 20lb weights for all of the moves. That’s pretty normal for me for the chest presses and pull overs, but for single arm moves I usually can’t do 20lb weights. So I was glad I tried and found out that I could do it. For the second block we had triceps, single arm fly, and ab work and for all of those I used 15lb weights. That wasn’t too unusual for me, but for ab work I usually don’t use weights and this time I did. And on the rower the first block was decreasing rows starting at 400 meters and with squats in-between each set of rows. And the second block was 200 meter rows each time with lateral raises in-between each set.

It’s upsetting that I’m upset about not having a great workout week, but in a way that is more motivation for me to try to see what more I can do when I’m having off days to make them better. Hopefully this week of workouts will be better and if it isn’t maybe I can just have a better attitude about it.

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