I’ve mentioned how I’ve done the UCLA RFO diet before. I actually did it two times, in 2006 and 2007. In 2006, I did it mainly because I needed a fast way to lose weight before having hip surgery. I started the diet in February and stopped in October so I could eat Thanksgiving dinner.
That Thanksgiving dinner was one of the first real meals I had after being on the RFO program. I was so nervous to eat food, so I spent about 2 months prior to the date working with a therapist on exactly what I would eat. I planned out every bite. I brought my own measuring tools (because I knew I could trust them).
And what I learned is that the meal I planned out was actually more food than I usually would have allowed myself to have. My big weakness is the stuffing, so I do have to make sure I don’t go overboard on it.
In 2007, when I did the diet again, I actually was on the diet on Thanksgiving. Everyone was enjoying the meal, and I drank a 100 calorie chocolate shake. Not so fun.
Since 2007, I really did realize that one meal will not make or break it. It’s how I react to that meal that makes the difference. If I feel like I blew it, I can’t go overboard for a month after (it’s happened), because I screwed up for one night.
So for tomorrow, I’m going to enjoy my meal. I will possibly measure out the stuffing (since it’s at my parents’ house I know I can trust their measuring devices), but I’m not going to stress over it.
Tonight is a fancy meal to celebrate my grandma’s birthday, so I know that I’ll be having 2 big meals in a row. And to keep my sanity, I am not planning on weighing myself again until the middle of next week. The combination of big meals, stress from flying, and taking my panic medications will make me take on some water weight, and I know that the number will be a “fake” number.