May Challenge Recap (or It’s Time For Meditation)

We are getting close to the halfway point of the year! I’ve been keeping up with using my Spark Planner and I’m loving it so much! It’s such a great accountability thing and I’ve found new ways to keep myself on top of the tasks I want to get done. There’s still a ton more I think I could do with my planner, but I figure that I can figure those out in time. If I don’t do it this year, there are many more years to come to make sure I do.

I had a lot of goals for May, and unfortunately I didn’t get a lot of them done. I got about half done this time. I did push myself to do a bit more (like wanting to try new recipes or to do more yoga at home) and I know I could have done the things I wanted to do if I had managed my time better. Time management is on my list of things to work on, but it didn’t quite happen in May.

But of the things I did get done in May, I’m happy with what I did! I did 15 workouts at Orangetheory, I went out to 2 dinners with friends, I cleaned out my closet (I had way too many workout clothes and tank tops), and I read a non-fiction book (I read “I Thought It Was Just Me” by Brene Brown).

I also had 100% success with my monthly challenge for May. I wanted to search the acting self-submitting sites every day. I set an alarm that went off on my computer and phone every day to remind me to look to self-submit. Most days, I would forget to do it until the alarm went off so it’s clear I needed an alarm for this task. I have no intention of getting rid of this plan, so my alarm is set to continue indefinitely. Every single challenge I’ve set for myself each month has been something that I’ve continued every day without fail. I know that won’t happen forever, but to know that I’ve gained 5 new positive daily habits so far is pretty amazing.

I’m definitely starting to struggle with what monthly challenges I want to do each month. There are a bunch of things I’d love to do, but I know I can’t do them for an entire month (at least not yet). I also want to focus more on adding things to my life rather than trying to avoid things in my life. I did have the one challenge to not order delivery food for the month (which I’ve kept up), but I didn’t feel as empowered by that as I did with others. Not doing something is much more passive than trying to do something every day.

After some thought for the past few days, I found what I want my June monthly challenge to be: I want to meditate every day in June. I’ve tried in the past to meditate, but it hasn’t stuck. I know it can take a month or so to create a habit, so making this my monthly challenge is perfect! I have 2 different meditation apps on my phone, but after checking out both apps a bit more this past week I think I’m going to focus on Stop, Breathe, and Think.

Meditation

The mediations on there are free (you can pay for some, but there are a bunch of free ones) and they all seem to be pretty short. I have 2 alarms set every day for this, one in the morning and one at night. I don’t know if I will like to meditate during one time more than the other, so I’m setting myself up for success either way. I have a bunch of friends who meditate and I’ve only heard positive things about it. It can help to keep my anxiety and panic down, and anything that has the potential to do that makes me pretty excited! Worst case scenario, I don’t love doing this every day and I don’t continue it after June. It’s only going to take a few minutes each day so it won’t be a time waste. But if I love it and it makes a ton of positive changes in my life? I’ve got to try this out seriously to make an informed decision on if meditation is right for me or not.

I’m still working on the rest of my June goals like how many workouts I want to do and maybe even setting a goal related to running! But for now, I’m excited that I’ve set up my monthly challenge and I’m ready to start!

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