Even though I was starting to feel better this past week, I was still feeling some of the effects of the cold I caught. The only thing really bothering me was feeling congested, and I really wanted to get over that. Since I wasn’t feeling too sick, I pushed myself pretty hard in my workouts and sometimes that worked and sometimes it didn’t.
Monday’s workout was the one where I was feeling the sickest, but it was still so much better than how I was feeling before. Mornings are also the toughest time for me feeling congested. I knew it was going to be a hard workout but I had to try my best and see what I could do.
It was an endurance day, which is always a tough one for me. When we had 2 minute pushes, I ran for 1 minute of it. When we had a 90 second push, I ran the entire thing. It wasn’t easy at all and I had some trouble catching my breath at times, but I got it done. And since we didn’t switch between blocks, I managed to do a decent distance on the treadmill between my running and walking.
I was so exhausted after the treadmill, but I knew I had to get through the floor work too. We had 350 meter rows to do and they felt really long to me. 350 isn’t usually too tough for me, but they felt more like 1,000 meters after being so tired. The rest of the floor work was arm focused and we had core work during each block. The core work was plank focused and because of my congestion I was really struggling. I had to take a bunch of breaks with my planks, but I was just glad to get through the workout after being so horribly sick the few days before.
Wednesday’s workout was a real interesting one. It was another endurance day and we started with a 10 minute block. My 10 minutes on the treadmill went better than I could have expected. We had to do 2 minute push paces twice and I was able to run for the entire 2 minutes each time. We also had a 90 second push that I ran and a 1 minute push to all out that I ran. That was more running than I usually do, but it felt really good and I didn’t feel too sick at that point.
We then had a 10 minute block on the floor that was arm focused before we switched to doing a partner run/row for the remainder of the class. One person was on the rower and rowed until they were tagged. The other person had some floor work to do like pushups, side planks, and weight work and then went over to the treadmill. The treadmill segments ranged from .2 miles to .1 miles. I wanted to run for all of them, but I had overdone it a bit during that first 10 minutes so I ran for 1 minute and then walked the rest of finish the distance. Then the treadmill person tagged the rower person and they switched.
When I was on the rower, I usually spent about 4.5 minutes on it and I was rowing almost the entire time. I did take a bit of a break before rowing each time to drink some water because I didn’t want to do that when the switch was depending on me being fast. I didn’t want my partner to have to wait for me so I only took breaks when I was on the rower. We got through a bunch of rounds of the run/row and at the end of the class I was feeling a little light-headed but much less congested than I had earlier that day.
Friday was another endurance day (I guess I lucked out with all the endurance days I had this past week). There were 2 long blocks on the treadmill and we had some really long push paces. I pretty much stuck with running for 1 minute and walking the rest. The exception was the 3 minute push pace where I ran for the first minute, walked the second, and ran the third. I was feeling a bit more congested that day so I was keeping my running a bit slower. I didn’t want to try to up my speed and I really did just want to focus on my endurance.
I’ve had my new goal of being able to do 2 miles in class when we don’t switch between blocks, and I thought my distance on Monday was pretty incredible. But after doing the warm-up and both blocks, I got super close to my goal but not quite there.
I have a feeling that soon I’ll be at that 2 mile mark in class and that’s going to be an awesome day!
The floor was one really long block, which really did test my endurance. We had rowing to do before each set followed by a series of strength moves. Each round we added more strength moves on so the rounds got longer and longer. The one strength move we had to do every round was doing ground to press, which I’m usually great at. But again, the congestion caught up with me and I struggled. I ended up not making it through 4 of the 5 rounds we were supposed to try to get through. I know if I didn’t have to keep taking breaks to catch my breath I could have done it. And it’s tough not to push myself to do more. But I know that this cold might still take another week or so to completely get over so I’m working on my patience.
This week of workouts will hopefully continue on the great momentum I build this past week. My schedule will be a bit off since I have to miss my workout today because I’m out-of-town (more on that soon), but I’ll still get in my 3 workouts for the week. And I’ve realized that I need to start getting a 4th workout in again more often, so I’m seeing if I can fit in 4 this week. If I can’t do it this week, I know I’ll be doing it soon.