Friends and Family Workouts (or Getting Pushed To Do Better)

This past week of workouts was awesome! And it’s not just because I had thought for so long that I wouldn’t be able to work out. I really had some great things happen in my workouts and in each workout I had someone with me to cheer me on! I was planning on doing 4 workouts once I knew that I wouldn’t be having surgery, but it ended up being a 3 workout week. But that’s ok because I think I got more out of each workout than a normal workout day!

Monday’s workout was while my parents were still in town. One day I’ll get my mom to take class with me, but this time it was just my dad. He’s done a couple of Orangetheory workouts before so he knew what he was in for. And since he reads this blog (hi Dad!) he knows what some of the workouts consist of so he can try doing things at his gym. Since going to Orangetheory he has started to use inclines on the treadmill and he pushes himself harder in his workouts. But he always says that he works hardest when he’s in a class with me because there is a coach pushing him on (plus, he and I are competitive).

The workout on Monday was endurance, strength, and power and we didn’t switch between blocks. My dad and I started on the treadmill and the first block was endurance based. We had some longer push paces and I was able to run all of them (I really did want to impress my dad with my running). The second block was a mix of strength and power and we had only short all outs but they were all on hills (3, 5, and 7% incline). I usually don’t run at those higher inclines, but again I wanted to impress my dad so I did it! It wasn’t too bad doing the 7% incline for only 45 seconds, but I don’t think I’m ready for longer running at that incline. So with the last block, it was longer hill time so I spent that block walking all my inclines. But even with the walking, I got to about 2 miles on the treadmill in class.

On the floor, each block started with rowing. Rowing is where my dad and I are most competitive. He easily beats me with running and I almost always beat him with weights. But rowing is where we challenge a lot. He still tends to beat me, but I’ve had some great rowing workouts lately and he doesn’t usually get to row at his gym. So I was happy to see what we were going to do. Between each of the floor blocks we had a 300 meter row (I did it in 1:03.3 and my dad did it in 1:03.1), a 90 second timed row (I got 384 meters and my dad got 387 meters), and a 15 stroke pull test (I don’t remember the exact numbers but I beat my dad that time). This was the closest I’ve been to beating my dad on the rower and that was awesome! I’m even more excited to see what I will be able to do by Thanksgiving!

While we were rowing, another friend in class took a photo of me and my dad getting our rowers set up. It is a super cute photo and I loved seeing that the official Instagram account for my Orangetheory location put it up in their Instagram story!

I think my dad was super excited to see us on there (and he doesn’t use social media so for him to be excited about it means it’s that much more awesome). For the rest of the workout that day we had squats, chest presses, lunges, triceps using the straps, plank work, and ab work. I think my dad had a great time working out with me and he said he was a bit sore the next day.

Wednesday’s workout was a power day and my friend Dani was in class with me! It was a switch day, but we did 2 treadmill blocks back to back before switching the first time. The running was mainly very short segments (either push to all out paces or just all out paces) and I ran all of those and then walked my base paces. It was a pretty good speed running day for me but I didn’t hit any new records with my speeds. But to me, I’m still so happy that I can run so I’m always impressed with running days. I did end up walking the last treadmill block, but that’s because of what I did on the floor.

When we moved to the floor, we mainly had squats with shoulder work and then sprint rows in-between the sets. The sprint rows were 100, 150, and 200 meters and Dani and I decided to race. Dani is insanely good at rowing and I knew that she could always beat me, but the idea of racing her would probably help me get my sprint rows done faster. And while Dani did beat me each time, I managed to do some PRs and almost PRs with my rowing! The downside to that was that I was starting to hurt pretty badly after the rowing. My hip was killing me and I was starting to get some stomach cramps. So because of that, I had to take it easy for a lot of the workout (which is why I walked on the treadmill).

My last workout of the week was on Friday and my friend Elizabeth joined me! She’s a new member of Orangetheory and we aren’t always able to be in the same classes. But she might be able to start going to the same time on Fridays as me. And our workout this day was a run/row that had endurance, strength, and power elements to it. I was excited for a run/row and this one seemed pretty awesome for me. The running segments that I got to were .5 miles, .4 miles at 2%, and .3 miles at 3%. I was able to run all of them (not run/walk, just run) and it’s still so amazing to me that I can run for .5 miles without stopping!

For the rowing, I only got to 2 rowing segments which were 100 meters and 200 meters. My 200 meter row was good, but nothing special (I was also pretty tired by that point). But for my 100 meter row I decided to see what I could do. My PR for that distance is 17.7 seconds and I had done 17.8 seconds on Wednesday. I was going as fast and as hard as I could on the rower and I managed to get it down to 17.6 seconds! At the speed I’m going on that row, there isn’t a ton of room for improvement so just taking that .1 seconds off is a huge accomplishment! I didn’t get that far down the run/row plan, but that’s because my running is still on the slower end of things.

On the floor, each block was 3 moves and then we were supposed to hold a plank until time was called. We had a nice mix of things including hop overs, lunges, squats, burpees, chest presses, and bicep work I only made it to the point that I had to hold a plank once and holding the plank was tough. I don’t think I hold plank too often in my workouts and that got me thinking (more on that tomorrow).

I’m so glad that I was able to work out this week and that I’m already back to my normal workout schedule. I had been so worried about how much time I was going to have to take off and I’m glad that I didn’t have to experience that. I’ve made so much progress lately because I was worried about the time off, and I’m thinking that pushing myself all that time was perfect. I’ve proven to myself that I can do more than I thought and I have the intention to keep that momentum going.

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